Grace Lancaster
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 14.53 | 2026-04-11 | 2026 Sprint Medal Meet venue | |
| 50 Freestyle | SCY | 28.39 | AA+0.30s to AAA·+3.50s to Sectionals | 2026-01-16 | 2026 HSA TYR Invitational |
| 100 Freestyle | SCY | 1:05.80 | A+2.01s to AA·+11.71s to Sectionals | 2026-01-16 | 2026 HSA TYR Invitational |
| 200 Freestyle | SCY | 2:40.31 | B+3.22s to BB·+43.62s to Sectionals | 2025-11-09 | MSA Veterans Day Invitational venue |
| 500 Freestyle | SCY | 7:09.15 | B+7.56s to BB·+119.26s to Sectionals | 2025-11-07 | MSA Veterans Day Invitational venue |
| 25 Backstroke | SCY | 19.87 | 2023-02-03 | 2023 SE BSL Region 3 Championship | |
| 50 Backstroke | SCY | 35.78 | BB+0.99s to A·+7.19s to Sectionals | 2026-02-27 | 2026 SE Southeastern Winter SC Championships venue |
| 100 Backstroke | SCY | 1:21.37 | BB+4.98s to A·+20.58s to Sectionals | 2025-01-01 | SA- Best of the South |
| 25 Breaststroke | SCY | 24.88 | 2023-02-03 | 2023 SE BSL Region 3 Championship | |
| 50 Breaststroke | SCY | 36.16 | AA+0.37s to AAA·+2.57s to Sectionals | 2026-01-16 | 2026 HSA TYR Invitational |
| 100 Breaststroke | SCY | 1:21.29 | AA+3.20s to AAA·+10.40s to Sectionals | 2026-01-18 | 2026 HSA TYR Invitational venue |
| 25 Butterfly | SCY | 18.46 | 2026-01-01 | ssa sprint medal meet results | |
| 50 Butterfly | SCY | 29.87 | AAA+0.68s to AAAA·+2.48s to Sectionals | 2026-03-01 | 2026 SE Southeastern Winter SC Championships venue |
| 100 Butterfly | SCY | 1:18.50 | BB+2.21s to A·+19.41s to Sectionals | 2025-11-09 | MSA Veterans Day Invitational venue |
| 100 Individual Medley | SCY | 1:14.72 | A+1.93s to AA | 2026-04-11 | 2026 Sprint Medal Meet venue |
| 200 Individual Medley | SCY | 2:52.82 | BB+7.63s to A·+40.23s to Sectionals | 2025-10-03 | October MSA Intrasquad venue |
| 50 Freestyle | LCM | 33.20 | AA+1.21s to AAA·+4.81s to Sectionals | 2025-07-18 | 2024 SE Southeastern Summer LC Championships |
| 100 Freestyle | LCM | 1:15.72 | A+2.43s to AA·+14.43s to Sectionals | 2026-05-17 | 2026 Officially Summer Invitational venue |
| 400 Freestyle | LCM | 6:52.63 | +3.94s to B·+133.84s to Sectionals | 2025-04-13 | 2025 SE BSL Carson Muir Cowgirl Classic venue |
| 50 Backstroke | LCM | 41.33 | BB+1.24s to A·+8.44s to Sectionals | 2025-04-13 | 2025 SE BSL Carson Muir Cowgirl Classic venue |
| 100 Backstroke | LCM | 1:35.42 | BB+6.23s to A·+25.63s to Sectionals | 2026-04-18 | HSA April LC Meet venue |
| 50 Breaststroke | LCM | 44.27 | A+1.28s to AA·+5.98s to Sectionals | 2025-07-19 | 2025 SE Southeastern Summer LC Championships venue |
| 100 Breaststroke | LCM | 1:36.46 | A+1.97s to AA·+15.87s to Sectionals | 2026-04-18 | HSA April LC Meet venue |
| 50 Butterfly | LCM | 33.71 | AAA+1.02s to AAAA·+2.42s to Sectionals | 2025-07-20 | 2025 SE Southeastern Summer LC Championships venue |
| 100 Butterfly | LCM | 1:29.45 | BB+2.56s to A·+22.06s to Sectionals | 2026-05-17 | 2026 Officially Summer Invitational venue |
| 200 Individual Medley | LCM | 3:47.57 | +6.98s to B·+76.18s to Sectionals | 2025-02-21 | 2025 SE Southeastern Winter SC Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.98 | flying | 200 Free Relay (leg 4) | 2026-02-08 | 2026 SES Region 3 Champions |
| 50 Breaststroke | SCY | 36.36 | flying | 200 Medley Relay (leg 2) | 2026-02-28 | 2026 SE Southeastern Winter SC Championships |
| 50 Freestyle | LCM | 34.04 | flat | 200 Free Relay | 2025-07-18 | 2025 SE Southeastern Summer LC Championships |
| 50 Butterfly | LCM | 36.97 | flying | 200 Medley Relay (leg 3) | 2025-07-19 | 2025 SE Southeastern Summer LC Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
2576 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 7:09.15 | 445 |
| 100 BK SCY | 1:21.37 | 457 |
| 100 BR SCY | 1:21.29 | 680 |
| 100 FL SCY | 1:18.50 | 487 |
| 200 IM SCY | 2:52.82 | 507 |
IMR 11-12 · SCY
3156 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:40.31 | 439 |
| 50 BK SCY | 35.78 | 537 |
| 50 BR SCY | 36.16 | 759 |
| 50 FL SCY | 29.87 | 796 |
| 100 IM SCY | 1:14.72 | 625 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:05.80 split/total mismatch
Front half 29.78s · back half 36.02s
200 Freestyle SCY 2:40.31
Front half 79.74s · back half 80.57s
500 Freestyle SCY 7:09.15
Front half 213.48s · back half 215.67s
100 Backstroke SCY 1:21.37 split/total mismatch
Front half 38.19s · back half 43.18s
100 Breaststroke SCY 1:21.29
Front half 39.75s · back half 41.54s
100 Butterfly SCY 1:18.50
Front half 37.61s · back half 40.89s
100 Individual Medley SCY 1:14.72
Front half 36.20s · back half 38.52s
200 Individual Medley SCY 2:52.82
Front half 86.69s · back half 86.13s
100 Freestyle LCM 1:15.72
Front half 36.69s · back half 39.03s
400 Freestyle LCM 6:52.63
Front half 201.69s · back half 210.94s
100 Backstroke LCM 1:35.42
Front half 47.41s · back half 48.01s
100 Breaststroke LCM 1:36.46
Front half 45.85s · back half 50.61s
100 Butterfly LCM 1:29.45
Front half 42.56s · back half 46.89s
Progression
Faster times are higher. One card per event, all courses & history.