swimHenry Heise
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 500 Freestyle | SCY | 5:46.47 | A+1.48s to AA | 2025-01-17 | 2025 Meet of Champions |
| 50 Backstroke | SCY | 32.12 | A+0.93s to AA | 2025-01-17 | 2025 Meet of Champions |
| 50 Breaststroke | SCY | 37.84 | BB+1.15s to A | 2024-01-01 | BVSC Meet of Champions |
| 100 Butterfly | SCY | 1:10.22 | BB+0.93s to A | 2025-01-17 | 2025 Meet of Champions |
| 200 Individual Medley | SCY | 2:33.16 | BB+0.87s to A | 2025-01-17 | 2025 Meet of Champions |
| 100 Freestyle | LCM | 1:13.06 | BB+2.67s to A | 2023-07-30 | 2023 MV LCM Championships venue |
| 200 Freestyle | LCM | 2:34.21 | BB+0.62s to A | 2023-07-28 | 2023 MV LCM Championships venue |
| 50 Backstroke | LCM | 38.61 | BB+0.82s to A | 2023-07-28 | 2023 MV LCM Championships venue |
| 100 Backstroke | LCM | 1:23.86 | BB+1.97s to A | 2023-07-30 | 2023 MV LCM Championships venue |
| 200 Backstroke | LCM | 3:00.91 | BB+6.92s to A | 2023-07-29 | 2023 MV LCM Championships venue |
| 200 Breaststroke | LCM | 3:29.63 | BB+14.24s to A | 2023-07-28 | 2023 MV LCM Championships venue |
| 200 Individual Medley | LCM | 2:59.18 | BB+4.99s to A | 2023-07-29 | 2023 MV LCM Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:13.07 | flying | 400 Free Relay (leg 3) | 2023-07-28 | 2023 MV LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · SCY
1987 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.47 | 751 |
| 100 FL SCY | 1:10.22 | 595 |
| 200 IM SCY | 2:33.16 | 641 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
IMR 11-12 · LCM
1855 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:34.21 | 661 |
| 50 BK LCM | 38.61 | 601 |
| 200 IM LCM | 2:59.18 | 593 |
| 50 BR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:46.47
Front half 170.49s · back half 175.98s
100 Butterfly SCY 1:10.22
Front half 33.58s · back half 36.64s
200 Individual Medley SCY 2:33.16
Front half 73.21s · back half 79.95s
100 Freestyle LCM 1:13.06
Front half 34.92s · back half 38.14s
200 Freestyle LCM 2:34.21
Front half 74.75s · back half 79.46s
100 Backstroke LCM 1:23.86
Front half 40.38s · back half 43.48s
200 Backstroke LCM 3:00.91
Front half 88.29s · back half 92.62s
200 Breaststroke LCM 3:29.63
Front half 103.08s · back half 106.55s
200 Individual Medley LCM 2:59.18
Progression
Faster times are higher. One card per event, all courses & history.