swimHenry Heise
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.37 | BB+4.58s to A·+11.38s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 200 Freestyle | SCY | 2:15.15 | B+2.76s to BB·+27.66s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 500 Freestyle | SCY | 5:46.47 | BB+15.68s to A·+53.58s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 50 Backstroke | SCY | 32.12 | B+0.83s to BB·+7.63s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 100 Backstroke | SCY | 1:08.44 | B+2.15s to BB·+12.35s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 50 Breaststroke | SCY | 37.84 | B+2.05s to BB·+10.65s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 50 Butterfly | SCY | 32.95 | B+2.16s to BB·+9.26s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 100 Butterfly | SCY | 1:10.22 | B+4.73s to BB·+16.23s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 200 Individual Medley | SCY | 2:33.16 | B+6.47s to BB·+32.17s to Sectionals | 2025-01-17 | 2025 Meet of Champions |
| 50 Freestyle | LCM | 31.96 | B+0.17s to BB·+5.97s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 100 Freestyle | LCM | 1:07.87 | BB+3.48s to A·+11.28s to Sectionals | 2026-07-10 | 2026 TYR RAGNAROK |
| 200 Freestyle | LCM | 2:26.19 | BB+5.60s to A·+22.70s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 400 Freestyle | LCM | 5:06.84 | BB+6.95s to A·+44.65s to Sectionals | 2026-07-10 | 2026 TYR RAGNAROK |
| 800 Freestyle | LCM | 10:34.25 | BB+12.86s to A·+83.46s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 1500 Freestyle | LCM | 20:04.09 | BB+11.50s to A·+144.10s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 50 Backstroke | LCM | 38.61 | B+1.92s to BB·+9.92s to Sectionals | 2023-07-28 | 2023 MV LCM Championshipsvenue |
| 100 Backstroke | LCM | 1:23.86 | +0.17s to B·+19.47s to Sectionals | 2023-07-30 | 2023 MV LCM Championshipsvenue |
| 200 Backstroke | LCM | 2:50.56 | B+1.57s to BB·+30.77s to Sectionals | 2026-07-10 | 2026 TYR RAGNAROK |
| 100 Breaststroke | LCM | 1:30.52 | B+3.23s to BB·+17.73s to Sectionals | 2026-07-10 | 2026 TYR RAGNAROK |
| 200 Breaststroke | LCM | 3:12.04 | B+2.65s to BB·+32.25s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 100 Butterfly | LCM | 1:23.34 | +3.05s to B·+21.85s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 200 Butterfly | LCM | 3:08.06 | +7.97s to B·+48.57s to Sectionals | 2026-05-15 | 2026 JTSC Aloha Meet |
| 200 Individual Medley | LCM | 2:59.18 | B+9.29s to BB·+39.79s to Sectionals | 2023-07-29 | 2023 MV LCM Championshipsvenue |
| 400 Individual Medley | LCM | 6:02.97 | BB+27.48s to A·+61.08s to Sectionals | 2026-07-10 | 2026 TYR RAGNAROK |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 100 Freestyle | LCM | 1:13.07 | flying | 400 Free Relay (leg 3) | 2023-07-28 | 2023 MV LCM Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
2964 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:06.84 | 617 |
| 200 BK LCM | 2:50.56 | 510 |
| 200 BR LCM | 3:12.04 | 496 |
| 200 FL LCM | 3:08.06 | 368 |
| 200 IM LCM | 2:59.18 | 448 |
| 400 IM LCM | 6:02.97 | 525 |
IMR 13-14 · LCM
2308 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:26.19 | 595 |
| 100 BK LCM | 1:23.86 | 419 |
| 100 BR LCM | 1:30.52 | 468 |
| 100 FL LCM | 1:23.34 | 378 |
| 200 IM LCM | 2:59.18 | 448 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.37
Front half 28.90s · back half 31.47s
200 Freestyle SCY 2:15.15
Front half 65.62s · back half 69.53s
500 Freestyle SCY 5:46.47
Front half 170.49s · back half 175.98s
100 Backstroke SCY 1:08.44
Front half 33.24s · back half 35.20s
100 Butterfly SCY 1:10.22
Front half 33.58s · back half 36.64s
200 Individual Medley SCY 2:33.16
Front half 73.21s · back half 79.95s
400 Freestyle LCM 5:06.84 split/total mismatch
100 Backstroke LCM 1:23.86
Front half 40.38s · back half 43.48s
200 Backstroke LCM 2:50.56 split/total mismatch
Front half 83.72s · back half 86.84s
200 Individual Medley LCM 2:59.18
400 Individual Medley LCM 6:02.97 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.