Sam Henkel
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.93 | AA+0.94s to AAA·+1.04s to Sectionals | 2025-07-26 | 2025 Summer Area 3 Championships venue |
| 100 Freestyle | SCY | 56.58 | AA+2.49s to AAA·+2.49s to Sectionals | 2025-07-27 | 2025 Summer Area 3 Championships venue |
| 200 Freestyle | SCY | 2:10.68 | BB+2.99s to A·+13.99s to Sectionals | 2026-02-14 | 19th Annual TBAY Gasparilla Races 2026 venue |
| 50 Backstroke | SCY | 30.15 | A+1.26s to AA·+1.56s to Sectionals | 2026-02-15 | 19th Annual TBAY Gasparilla Races 2026 venue |
| 50 Breaststroke | SCY | 31.78 | AAA+0.99s to AAAA·Sectionals ✓+1.99s to Futures | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships venue |
| 100 Breaststroke | SCY | 1:09.28 | AA+1.99s to AAA·Sectionals ✓+3.79s to Futures | 2025-07-26 | 2025 Summer Area 3 Championships venue |
| 200 Breaststroke | SCY | 2:34.20 | A+0.71s to AA·Sectionals ✓+11.51s to Futures | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships venue |
| 50 Butterfly | SCY | 27.91 | AA+0.52s to AAA·+0.52s to Sectionals | 2025-03-15 | 2025 Florida Swimming Spring Senior Champs venue |
| 100 Butterfly | SCY | 1:05.56 | BB+2.07s to A·+6.47s to Sectionals | 2025-07-26 | 2025 Summer Area 3 Championships venue |
| 100 Individual Medley | SCY | 1:06.53 | 2024-12-07 | 2024 CAT Jingle Bell Invitational Meet venue | |
| 50 Freestyle | LCM | 29.99 | A+0.30s to AA·+1.60s to Sectionals | 2026-06-21 | 2026 Lightning Invitational fast pool |
| 100 Freestyle | LCM | 1:06.42 | A+2.13s to AA·+5.13s to Sectionals | 2026-06-20 | 2026 Lightning Invitational fast pool |
| 200 Freestyle | LCM | 2:28.87 | BB+3.68s to A·+16.78s to Sectionals | 2025-07-05 | 2025 SPA'S SEMINOLE SUNRISE LANES SWIM MEET venue |
| 50 Backstroke | LCM | 38.30 | BB+2.81s to A·+5.41s to Sectionals | 2025-05-17 | 2025 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 50 Breaststroke | LCM | 37.37 | AA+0.98s to AAA·Sectionals ✓+2.58s to Futures | 2026-06-21 | 2026 Lightning Invitational fast pool |
| 100 Breaststroke | LCM | 1:23.36 | A+2.67s to AA·+2.77s to Sectionals | 2026-06-20 | 2026 Lightning Invitational fast pool |
| 200 Breaststroke | LCM | 3:02.10 | A+7.11s to AA·+6.11s to Sectionals | 2026-06-19 | 2026 Lightning Invitational fast pool |
| 50 Butterfly | LCM | 31.92 | AA+1.33s to AAA·+0.63s to Sectionals | 2025-01-18 | 2025 CAT Al Soltis Memorial Invitational Meet venue |
| 100 Butterfly | LCM | 1:20.58 | B+2.29s to BB·+13.19s to Sectionals | 2025-05-18 | 2025 SAINT PETE'S 2nd LONG COURSE MEET venue |
| 200 Individual Medley | LCM | 2:55.28 | BB+11.69s to A·+23.89s to Sectionals | 2026-05-02 | 2026 WFLA SPRING OPEN venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.85 | flat | 200 Free Relay | 2024-12-06 | 2024 CAT Jingle Bell Invitational Meet |
| 50 Freestyle | SCY | 26.02 | flying | 200 Free Relay (leg 2) | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs |
| 100 Freestyle | SCY | 56.84 | flying | 400 Free Relay (leg 3) | 2025-03-15 | 2025 Florida Swimming Spring Senior Champs |
| 50 Breaststroke | SCY | 32.49 | flying | 200 Medley Relay (leg 2) | 2025-03-15 | 2025 Florida Swimming Spring Senior Champs |
| 100 Breaststroke | SCY | 1:11.46 | flying | 400 Medley Relay (leg 2) | 2025-03-14 | 2025 Florida Swimming Spring Senior Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
1177 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR LCM | 3:02.10 | 646 |
| 200 IM LCM | 2:55.28 | 531 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 17-18 · LCM
2278 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:28.87 | 603 |
| 100 BR LCM | 1:23.36 | 674 |
| 100 FL LCM | 1:20.58 | 470 |
| 200 IM LCM | 2:55.28 | 531 |
| 100 BK LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.58
Front half 27.24s · back half 29.34s
200 Freestyle SCY 2:10.68
Front half 62.61s · back half 68.07s
100 Breaststroke SCY 1:09.28
Front half 32.31s · back half 36.97s
200 Breaststroke SCY 2:34.20
Front half 72.61s · back half 81.59s
100 Butterfly SCY 1:05.56
Front half 29.64s · back half 35.92s
100 Individual Medley SCY 1:06.53
Front half 30.14s · back half 36.39s
200 Freestyle LCM 2:28.87
Front half 74.10s · back half 74.77s
200 Breaststroke LCM 3:02.10
Front half 86.34s · back half 95.76s
100 Butterfly LCM 1:20.58
Front half 35.20s · back half 45.38s
200 Individual Medley LCM 2:55.28
Front half 84.63s · back half 90.65s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.