swimEllee Frost
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.68 | AA+0.69s to AAA·Sectionals ✓+1.79s to Futures | 2024-04-06 | 2024 Western Zone SCY Senior Zones fast pool |
| 100 Freestyle | SCY | 54.42 | AA+0.33s to AAA·Sectionals ✓+2.53s to Futures | 2021-04-22 | 2021 Speedo Sectionals - St George UT venue |
| 200 Freestyle | SCY | 1:56.89 | AAA+5.20s to AAAA·Sectionals ✓+4.60s to Futures | 2022-03-30 | 2022 Western Zone SCY Senior Zones |
| 500 Freestyle | SCY | 6:36.13 | B+23.14s to BB·+66.74s to Sectionals | 2017-10-28 | 2017 La Grande Spooktacular Swim Meet venue |
| 50 Backstroke | SCY | 26.98 | AAA+0.59s to AAAA·+0.69s to Futures | 2024-01-13 | 2024 PN VAST 47th Annual Washington Open venue |
| 100 Backstroke | SCY | 57.40 | AAA+1.51s to AAAA·Sectionals ✓+0.31s to Futures | 2024-01-14 | 2024 PN VAST 47th Annual Washington Open venue |
| 200 Backstroke | SCY | 2:01.79 | AAA+0.60s to AAAA·Futures ✓+3.60s to US Open | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open venue |
| 50 Butterfly | SCY | 29.01 | A+0.42s to AA·+3.32s to Futures | 2020-03-01 | 2020 SRS NW Region YMCA Swim Champs slow pool |
| 100 Butterfly | SCY | 57.94 | AAA+2.35s to AAAA·Sectionals ✓+1.35s to Futures | 2024-01-13 | 2024 PN VAST 47th Annual Washington Open venue |
| 200 Butterfly | SCY | 2:08.29 | AAA+4.50s to AAAA·Sectionals ✓+2.90s to Futures | 2024-01-14 | 2024 PN VAST 47th Annual Washington Open venue |
| 100 Individual Medley | SCY | 1:44.56 | 2016-10-22 | 2016 La Grande Spooktacular Swim Meet slow pool | |
| 400 Individual Medley | SCY | 4:52.49 | A+1.60s to AA·+0.90s to Sectionals | 2020-02-28 | 2020 SRS NW Region YMCA Swim Champs slow pool |
| 50 Freestyle | LCM | 28.98 | AA+0.59s to AAA·Sectionals ✓+1.59s to Futures | 2022-04-03 | 2022 UT SUSA LC Time Trials venue |
| 100 Freestyle | LCM | 1:02.13 | AA+0.64s to AAA·Sectionals ✓+2.84s to Futures | Finals - Western Zone Senior Champs fast pool | |
| 200 Freestyle | LCM | 2:14.25 | AA+1.16s to AAA·Sectionals ✓+6.46s to Futures | 2021-07-28 | Finals - Western Zone Senior Champs fast pool |
| 400 Freestyle | LCM | 4:41.97 | AA+0.88s to AAA·Sectionals ✓+13.18s to Futures | 2019-08-09 | 2019 Western Zone Age Group Championships venue |
| 800 Freestyle | LCM | 9:54.27 | AA+11.78s to AAA·Sectionals ✓+40.48s to Futures | 2019-08-07 | 2019 Western Zone Age Group Championships venue |
| 50 Backstroke | LCM | 34.99 | A+1.00s to AA·+4.10s to Futures | 2022-05-01 | 2022 Bozeman Smiles May Classic venue |
| 100 Backstroke | LCM | 1:09.55 | AA+1.16s to AAA·Sectionals ✓+2.76s to Futures | 2023-07-14 | 2023 Speedo Sectionals - Boise venue |
| 200 Backstroke | LCM | 2:30.10 | AA+1.91s to AAA·Sectionals ✓+6.11s to Futures | 2023-07-15 | 2023 Speedo Sectionals - Boise venue |
| 50 Butterfly | LCM | 31.94 | AA+1.35s to AAA·+2.45s to Futures | 2022-04-30 | 2022 Bozeman Smiles May Classic venue |
| 100 Butterfly | LCM | 1:06.99 | AA+0.70s to AAA·Sectionals ✓+2.30s to Futures | 2021-06-06 | 2021 TRI-CITY OPEN venue |
| 200 Butterfly | LCM | 2:29.58 | AA+3.09s to AAA·Sectionals ✓+7.69s to Futures | 2019-08-07 | 2019 Western Zone Age Group Championships |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.20 | flat | 200 Free Relay | 2017-10-29 | 2017 La Grande Spooktacular Swim Meet |
| 50 Backstroke | SCY | 27.25 | flat | 200 Medley Relay | 2024-04-03 | 2024 Western Zone SCY Senior Zones |
| 100 Butterfly | LCM | 1:09.24 | flying | 400 Medley Relay (leg 3) | 2023-07-16 | 2023 Speedo Sectionals - Boise |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
2944 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:36.13 | 423 |
| 200 BK SCY | 2:01.79 | 934 |
| 200 FL SCY | 2:08.29 | 861 |
| 400 IM SCY | 4:52.49 | 726 |
| 200 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 17-18 · SCY
2585 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:56.89 | 842 |
| 100 BK SCY | 57.40 | 879 |
| 100 FL SCY | 57.94 | 864 |
| 100 BR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.42
Front half 26.11s · back half 28.31s
500 Freestyle SCY 6:36.13
100 Backstroke SCY 57.40 RT 0.73s
Front half 27.80s · back half 29.60s
200 Backstroke SCY 2:01.79 RT 0.70s
Front half 58.76s · back half 63.03s
100 Butterfly SCY 57.94 RT 0.50s
Front half 27.10s · back half 30.84s
200 Butterfly SCY 2:08.29 RT 0.50s
Front half 61.52s · back half 66.77s
100 Individual Medley SCY 1:44.56
Front half 47.61s · back half 56.95s
400 Individual Medley SCY 4:52.49
Front half 139.80s · back half 152.69s
100 Freestyle LCM 1:02.13
Front half 29.83s · back half 32.30s
200 Freestyle LCM 2:14.25
Front half 64.67s · back half 69.58s
400 Freestyle LCM 4:41.97
Front half 137.59s · back half 144.38s
800 Freestyle LCM 9:54.27
Front half 292.74s · back half 301.53s
100 Backstroke LCM 1:09.55
Front half 33.28s · back half 36.27s
200 Backstroke LCM 2:30.10
Front half 72.09s · back half 78.01s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.