swimEmily Sako
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 35.58 | +1.49s to B·+10.79s to Sectionals | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 100 Freestyle | SCY | 1:20.95 | +6.26s to B·+27.86s to Sectionals | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 50 Backstroke | SCY | 46.27 | +7.48s to B·+19.98s to Futures | 2026-01-31 | HHAC Trials/Finals Invitevenue |
| 100 Backstroke | SCY | 1:27.93 | +1.34s to B·+28.64s to Sectionals | 2025-10-11 | WHAT 1st Annual IMX Meet Qualifiervenue |
| 50 Breaststroke | SCY | 46.74 | +2.75s to B·+16.95s to Futures | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 100 Breaststroke | SCY | 1:46.84 | +10.35s to B·+38.65s to Sectionals | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 200 Breaststroke | SCY | 3:45.85 | +19.96s to B·+76.46s to Sectionals | 2026-01-27 | CT Friday Regional Championshipsfast pool |
| 100 Individual Medley | SCY | 1:36.47 | +11.18s to B | 2026-02-28 | CT SC Regionals - Saturday and Sundayfast pool |
| 50 Freestyle | LCM | 38.23 | B+2.24s to BB·+9.94s to Sectionals | 2026-07-24 | CT GRIT Club Champsfast pool |
| 100 Freestyle | LCM | 1:25.55 | B+5.96s to BB·+24.86s to Sectionals | 2026-07-24 | CT GRIT Club Champsfast pool |
| 50 Backstroke | LCM | 51.07 | +6.18s to B·+20.18s to Futures | 2026-06-26 | WHAT June Trials Finals Meetvenue |
| 100 Backstroke | LCM | 1:46.11 | +5.52s to B·+38.22s to Sectionals | 2026-07-24 | 2026 ct swim medium club champs results |
| 50 Breaststroke | LCM | 49.95 | +0.16s to B·+15.16s to Futures | 2026-06-13 | 061326saq results |
| 100 Breaststroke | LCM | 1:50.18 | B+7.99s to BB·+32.29s to Sectionals | 2026-07-24 | 2026 ct swim medium club champs results |
| 200 Breaststroke | LCM | 3:59.55 | +2.26s to B·+70.16s to Sectionals | 2026-07-24 | CT GRIT Club Champsfast pool |
| 50 Butterfly | LCM | 48.68 | +6.89s to B·+19.19s to Futures | 2026-06-13 | 061326saq results |
| 100 Butterfly | LCM | 2:05.56 | +27.17s to B·+59.27s to Sectionals | 2025-07-19 | 2025 CT LEHY 12/Under Regional Champs |
| 200 Individual Medley | LCM | 4:07.82 | +37.03s to B·+99.43s to Sectionals | 2025-06-06 | WAC June Invitevenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 11-12 · LCM
1171 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:46.11 | 324 |
| 100 BR LCM | 1:50.18 | 409 |
| 100 FL LCM | 2:05.56 | 179 |
| 200 IM LCM | 4:07.82 | 259 |
| 400 FR LCM | — | 0 |
IMR 11-12 · LCM
1230 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 51.07 | 284 |
| 50 BR LCM | 49.95 | 419 |
| 50 FL LCM | 48.68 | 268 |
| 200 IM LCM | 4:07.82 | 259 |
| 200 FR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
50 Backstroke SCY 46.27 split/total mismatch
100 Backstroke SCY 1:27.93 split/total mismatch
100 Breaststroke LCM 1:50.18 split/total mismatch
Front half 54.56s · back half 55.62s
200 Breaststroke LCM 3:59.55 split/total mismatch
100 Butterfly LCM 2:05.56 split/total mismatch
Front half 48.88s · back half 76.68s
200 Individual Medley LCM 4:07.82 split/total mismatch
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.