Henry Ngo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.82 | +2.43s to Sectionals | 2025-11-07 | 2025 HOKI November Invitational - copied |
| 100 Freestyle | SCY | 52.88 | +4.39s to Sectionals | 2025-11-08 | 2025 HOKI November Invitational - copiedvenue |
| 200 Freestyle | SCY | 1:57.36 | +11.07s to Sectionals | 2025-11-08 | 2025 HOKI November Invitational - copiedvenue |
| 500 Freestyle | SCY | 5:27.83 | +40.44s to Sectionals | 2025-10-17 | 2025 RMSC October Kick-Off Classicvenue |
| 50 Backstroke | SCY | 26.99 | +5.50s to US Open | 2025-12-11 | 2025 Riley Eaton Holiday Invitational |
| 100 Backstroke | SCY | 56.47 | +1.98s to Sectionals | 2025-11-09 | 2025 HOKI November Invitational - copiedvenue |
| 200 Backstroke | SCY | 2:04.05 | +5.46s to Sectionals | 2025-10-19 | 2025 RMSC October Kick-Off Classicvenue |
| 50 Breaststroke | SCY | 36.92 | +12.53s to US Open | 2022-01-22 | 2022 VA WAC Mike Willard Polar Plungevenue |
| 100 Breaststroke | SCY | 1:11.86 | +10.37s to Sectionals | 2026-01-18 | 2026 RMSC January Intrasquad Meetvenue |
| 50 Butterfly | SCY | 26.43 | +5.24s to US Open | 2025-11-07 | 2025 HOKI November Invitational - copied |
| 100 Butterfly | SCY | 56.93 | +3.74s to Sectionals | 2026-02-14 | 4A3A MPSSAA North Region Championshipsvenue |
| 200 Individual Medley | SCY | 2:09.16 | +9.77s to Sectionals | 2025-10-18 | 2025 RMSC October Kick-Off Classicvenue |
| 400 Individual Medley | SCY | 4:57.07 | +41.98s to Sectionals | 2023-01-22 | WAC Mike Willard Polar Plungevenue |
| 50 Freestyle | LCM | 28.56 | +3.07s to Sectionals | 2026-07-12 | 2026 PV LC Open Championshipsvenue |
| 200 Freestyle | LCM | 2:25.51 | +24.22s to Sectionals | 2026-05-02 | 2026 RMSC Spring Long Course Classicvenue |
| 400 Freestyle | LCM | 5:21.39 | +63.80s to Sectionals | 2026-05-01 | 2026 RMSC Spring Long Course Classicvenue |
| 50 Backstroke | LCM | 31.27 | +5.18s to US Open | 2026-07-10 | 2026 PV LC Open Championshipsvenue |
| 100 Backstroke | LCM | 1:07.48 | +5.49s to Sectionals | 2026-07-11 | 2026 PV LC Open Championshipsvenue |
| 200 Backstroke | LCM | 2:31.92 | +17.13s to Sectionals | 2026-07-12 | 2026 PV LC Open Championshipsvenue |
| 50 Butterfly | LCM | 30.14 | +5.25s to US Open | 2026-07-09 | 2026 PV LC Open Championshipsvenue |
| 100 Butterfly | LCM | 1:06.83 | +6.64s to Sectionals | 2026-05-31 | Maryland State LC Championshipvenue |
| 200 Individual Medley | LCM | 2:48.45 | +32.26s to Sectionals | 2026-05-03 | 2026 RMSC Spring Long Course Classicvenue |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.67 | flying | 200 Free Relay (leg 4) | 2022-01-23 | 2022 VA WAC Mike Willard Polar Plunge |
| 50 Backstroke | SCY | 27.76 | flat | 200 Medley Relay | 2025-12-06 | 2025 Christmas Championships |
| 50 Butterfly | SCY | 25.57 | flying | 200 Medley Relay (leg 3) | 2026-02-09 | 2026 METRO Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
100 Freestyle SCY 52.88
Front half 25.68s · back half 27.20s
200 Freestyle SCY 1:57.36
Front half 55.50s · back half 61.86s
500 Freestyle SCY 5:27.83
Front half 158.83s · back half 169.00s
100 Backstroke SCY 56.47
Front half 27.75s · back half 28.72s
200 Backstroke SCY 2:04.05
Front half 60.76s · back half 63.29s
100 Breaststroke SCY 1:11.86
Front half 33.98s · back half 37.88s
100 Butterfly SCY 56.93
Front half 27.02s · back half 29.91s
200 Individual Medley SCY 2:09.16
Front half 59.51s · back half 69.65s
400 Individual Medley SCY 4:57.07
Front half 141.83s · back half 155.24s
200 Freestyle LCM 2:25.51
Front half 68.89s · back half 76.62s
400 Freestyle LCM 5:21.39
Front half 155.87s · back half 165.52s
100 Backstroke LCM 1:07.48
Front half 32.48s · back half 35.00s
200 Backstroke LCM 2:31.92
Front half 72.00s · back half 79.92s
100 Butterfly LCM 1:06.83
Front half 31.40s · back half 35.43s
200 Individual Medley LCM 2:48.45
Front half 75.68s · back half 92.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.