swimAlaina Cai
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.73 | AA+1.04s to AAA·+1.94s to Sectionals | 2019-12-13 | 2023 ME Winter Championships |
| 25 Backstroke | SCY | 21.53 | 2012-10-26 | 2012 NE CRA October Specialty | |
| 100 Backstroke | SCY | 1:04.90 | A+1.51s to AA·+5.61s to Sectionals | 2019-12-14 | 2019 ME BASA Bowdoin Openvenue |
| 200 Backstroke | SCY | 2:18.29 | A+0.40s to AA·+9.40s to Sectionals | 2019-12-15 | 2019 ME BASA Bowdoin Openvenue |
| 25 Breaststroke | SCY | 18.84 | 2012-10-06 | 2012 NE NSSC Oct 6-7 Specialty | |
| 100 Breaststroke | SCY | 2:10.52 | +41.83s to B·+62.33s to Sectionals | 2015-01-16 | 2015 Wahoos Winter Invitationalvenue |
| 25 Butterfly | SCY | 23.21 | 2012-10-06 | 2012 NE NSSC Oct 6-7 Specialty | |
| 100 Butterfly | SCY | 1:03.48 | A+0.29s to AA·+4.99s to Sectionals | 2019-12-14 | 2019 ME BASA Bowdoin Openvenue |
| 200 Butterfly | SCY | 2:21.22 | A+0.43s to AA·+9.13s to Sectionals | 2019-12-15 | 2019 ME BASA Bowdoin Openvenue |
| 100 Individual Medley | SCY | 1:52.20 | 2012-10-26 | 2012 NE CRA October Specialty | |
| 200 Individual Medley | SCY | 3:57.23 | +64.74s to B·+106.54s to Sectionals | 2015-01-16 | 2015 Wahoos Winter Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
1645 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BK SCY | 2:18.29 | 734 |
| 200 FL SCY | 2:21.22 | 751 |
| 200 IM SCY | 3:57.23 | 160 |
| 500 FR SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · SCY
1740 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:04.90 | 702 |
| 100 BR SCY | 2:10.52 | 132 |
| 100 FL SCY | 1:03.48 | 746 |
| 200 IM SCY | 3:57.23 | 160 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 1:04.90
Front half 31.64s · back half 33.26s
200 Backstroke SCY 2:18.29
Front half 68.87s · back half 69.42s
100 Breaststroke SCY 2:10.52
100 Butterfly SCY 1:03.48
Front half 29.80s · back half 33.68s
200 Butterfly SCY 2:21.22
Front half 66.29s · back half 74.93s
200 Individual Medley SCY 3:57.23
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.