swimAlex Howell
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 25 Freestyle | SCY | 19.86 | 2024-12-07 | 2024 GR Rock the Blocks Winter Invitevenue | |
| 50 Freestyle | SCY | 36.02 | +0.93s to B·+13.43s to Sectionals | 2026-03-08 | 2026 Lake Michigan Regional Meetvenue |
| 100 Freestyle | SCY | 1:20.05 | +3.96s to B·+31.06s to Sectionals | 2026-03-07 | 2026 Lake Michigan Regional Meetvenue |
| 200 Freestyle | SCY | 2:57.12 | +10.53s to B·+69.63s to Sectionals | 2026-03-07 | 2026 Lake Michigan Regional Meetvenue |
| 25 Backstroke | SCY | 22.79 | 2024-06-28 | 2024 GR Rock the Blocks Invitevenue | |
| 50 Backstroke | SCY | 45.01 | +3.82s to B·+20.52s to Sectionals | 2025-10-18 | 2025 WMS Boo Bashslow pool |
| 100 Backstroke | SCY | 1:31.62 | +1.83s to B·+35.53s to Sectionals | 2026-03-08 | 2026 Lake Michigan Regional Meetvenue |
| 25 Breaststroke | SCY | 29.20 | 2024-12-07 | 2024 GR Rock the Blocks Winter Invitevenue | |
| 50 Breaststroke | SCY | 49.68 | +2.79s to B·+22.49s to Sectionals | 2026-03-08 | 2026 Lake Michigan Regional Meetvenue |
| 100 Breaststroke | SCY | 1:54.46 | +14.17s to B·+50.87s to Sectionals | 2026-02-07 | 2026 Grand Rapids Openvenue |
| 25 Butterfly | SCY | 25.98 | 2025-01-05 | 2025 JAWS New Years Classicvenue | |
| 50 Butterfly | SCY | 52.21 | +12.12s to B·+28.52s to Sectionals | 2026-01-17 | MLA 2026 Big Lake Invitefast pool |
| 100 Butterfly | SCY | 1:58.77 | +28.28s to B·+64.78s to Sectionals | 2025-11-15 | 2025 GR Gales of November Open Invitationalvenue |
| 100 Individual Medley | SCY | 1:32.41 | +4.32s to B | 2026-03-07 | 2026 Lake Michigan Regional Meetvenue |
| 50 Freestyle | LCM | 43.14 | +3.25s to B·+17.15s to Sectionals | 2026-06-27 | 2026 JAWS Sun & Fun ABC Spectacular & IMXvenue |
| 100 Freestyle | LCM | 1:31.31 | +3.52s to B·+34.72s to Sectionals | 2026-07-11 | 2026 West Michigan Classicfast pool |
| 200 Freestyle | LCM | 3:22.70 | +12.91s to B·+79.21s to Sectionals | 2026-06-06 | MLA Big Red Challengefast pool |
| 400 Freestyle | LCM | 6:45.88 | +4.09s to B·+143.69s to Sectionals | 2026-06-26 | 2026 JAWS Sun & Fun ABC Spectacular & IMXvenue |
| 50 Backstroke | LCM | 47.84 | +0.25s to B·+19.15s to Sectionals | 2026-07-11 | 2026 West Michigan Classicfast pool |
| 100 Backstroke | LCM | 1:47.17 | +2.48s to B·+42.78s to Sectionals | 2026-06-27 | 2026 JAWS Sun & Fun ABC Spectacular & IMXvenue |
| 50 Breaststroke | LCM | 55.72 | +2.33s to B·+23.73s to Sectionals | 2026-07-11 | 2026 West Michigan Classicfast pool |
| 100 Breaststroke | LCM | 2:03.94 | +6.75s to B·+51.15s to Sectionals | 2026-06-27 | 2026 JAWS Sun & Fun ABC Spectacular & IMXvenue |
| 50 Butterfly | LCM | 59.27 | +13.98s to B·+31.88s to Sectionals | 2025-05-03 | 2025 Calvin Early Bird Invite LCMvenue |
| 100 Butterfly | LCM | 2:09.93 | +26.44s to B·+68.44s to Sectionals | 2026-06-28 | 2026 JAWS Sun & Fun ABC Spectacular & IMXvenue |
| 200 Individual Medley | LCM | 4:04.07 | +23.38s to B·+104.68s to Sectionals | 2026-05-02 | 2026 Calvin Early Bird Invite LCMvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 31.93 | flying | 200 Free Relay (leg 3) | 2024-10-06 | 2024 Rockford Riptide Fall Fiesta |
| 50 Freestyle | SCY | 27.61 | flying | 200 Medley Relay (leg 4) | 2026-03-08 | 2026 Lake Michigan Regional Meet |
| 50 Backstroke | SCY | 48.46 | flat | 200 Medley Relay | 2025-02-02 | 2025 Grand Rapids Open |
| 50 Breaststroke | SCY | 50.10 | flying | 200 Medley Relay (leg 2) | 2026-07-14 | 2026 WMSL Summer "A" Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
1266 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:45.88 | 349 |
| 100 BK LCM | 1:47.17 | 283 |
| 100 BR LCM | 2:03.94 | 258 |
| 100 FL LCM | 2:09.93 | 142 |
| 200 IM LCM | 4:04.07 | 234 |
IMR 11-12 · LCM
1245 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:22.70 | 291 |
| 50 BK LCM | 47.84 | 316 |
| 50 BR LCM | 55.72 | 271 |
| 50 FL LCM | 59.27 | 133 |
| 200 IM LCM | 4:04.07 | 234 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:20.05
Front half 37.89s · back half 42.16s
200 Freestyle SCY 2:57.12
Front half 86.19s · back half 90.93s
100 Backstroke SCY 1:31.62
Front half 45.52s · back half 46.10s
100 Breaststroke SCY 1:54.46
Front half 54.97s · back half 59.49s
100 Butterfly SCY 1:58.77
Front half 54.78s · back half 63.99s
100 Individual Medley SCY 1:32.41
Front half 43.14s · back half 49.27s
100 Freestyle LCM 1:31.31
Front half 43.24s · back half 48.07s
200 Freestyle LCM 3:22.70
Front half 99.72s · back half 102.98s
400 Freestyle LCM 6:45.88
Front half 200.49s · back half 205.39s
100 Backstroke LCM 1:47.17
Front half 55.56s · back half 51.61s
100 Breaststroke LCM 2:03.94
Front half 59.72s · back half 64.22s
100 Butterfly LCM 2:09.93
Front half 62.52s · back half 67.41s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.