swimSonia Pohodina
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Backstroke | SCY | 3:09.03 | +109.74s to B·+127.64s to Sectionals | 2025-03-08 | 2025 PN PDST March Pentathlon and Last Chance |
| 25 Breaststroke | SCY | 1:08.65 | 2024-01-06 | 2024 PN CSC January Intrasquad Mini-Meet | |
| 50 Breaststroke | SCY | 45.50 | +2.31s to B·+15.71s to Futures | 2024-04-16 | 2024 PN MMSC Marlins Madness |
| 100 Breaststroke | SCY | 1:49.15 | +18.16s to B·+38.56s to Sectionals | 2025-03-08 | 2025 PDST MAR PENTATHLON AND LAST CHANCE INV |
| 50 Butterfly | SCY | 54.78 | +18.09s to B·+29.09s to Futures | 2024-01-06 | 2024 PN CSC January Intrasquad Mini-Meet |
| 100 Butterfly | SCY | 1:16.72 | B+3.43s to BB·+15.63s to Sectionals | 2025-03-08 | 2025 PDST MAR PENTATHLON AND LAST CHANCE INV |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMR 13-14 · SCY
676 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 3:09.03 | 28 |
| 100 BR SCY | 1:49.15 | 226 |
| 100 FL SCY | 1:16.72 | 422 |
| 200 FR SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Backstroke SCY 3:09.03
100 Breaststroke SCY 1:49.15
Front half 53.69s · back half 55.46s
100 Butterfly SCY 1:16.72
Progression
Faster times are higher. One card per event, all courses & history.