Lauren Koutris

Fage 14LEMIOHSDFASTLE

241 plausible swims · 50 meets · 2021-06-18 → 2026-03-08

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.34 BB+0.35s to A·+3.05s to Sectionals 2024-12-07 2024 TYR NCAT Winter Invitevenue
100 Freestyle SCY 1:02.09 BB+1.20s to A·+7.60s to Sectionals 2025-03-09 2025 Winter LE Age Group Championshipvenue
200 Freestyle SCY 2:12.33 BB+0.44s to A·+14.44s to Sectionals 2025-03-08 2025 Winter LE Age Group Championshipvenue
500 Freestyle SCY 5:46.21 A+7.52s to AA·+31.22s to Sectionals 2026-03-08 2026 OH Tim Myers SC Senior Champsfast pool
1000 Freestyle SCY 12:06.95 A+27.06s to AA·+78.56s to Sectionals 2025-03-09 2025 Winter LE Age Group Championshipvenue
1650 Freestyle SCY 20:15.27 A+44.48s to AA·+118.78s to Sectionals 2025-03-07 2025 Winter LE Age Group Championshipvenue
50 Backstroke SCY 37.11 +0.52s to B·+9.82s to Sectionals 2024-02-04 Last Chance Meetvenue
100 Backstroke SCY 1:14.36 B+2.67s to BB·+13.87s to Sectionals 2023-12-03 2023 NCAT Winter Invitevenue
200 Backstroke SCY 2:38.99 B+3.10s to BB·+27.50s to Sectionals 2025-01-19 2025 Jim Scullion Age Group Showdownvenue
50 Breaststroke SCY 49.50 +7.41s to B·+18.81s to Sectionals 2023-12-10 2023 BBA Winter Breakout Meetvenue
100 Breaststroke SCY 1:37.60 +8.91s to B·+28.11s to Sectionals 2024-11-16 NCAT Fall Breakout 24slow pool
200 Breaststroke SCY 3:27.60 +16.61s to B·+56.61s to Sectionals 2024-12-15 2024 BBA Winter Breakout Meetvenue
50 Butterfly SCY 32.55 BB+1.66s to A·+5.86s to Sectionals 2025-03-09 2025 Winter LE Age Group Championshipvenue
100 Butterfly SCY 1:13.23 B+1.84s to BB·+13.64s to Sectionals 2024-12-07 2024 TYR NCAT Winter Invitevenue
200 Butterfly SCY 2:54.14 +2.75s to B·+41.05s to Sectionals 2024-03-10 Lake Erie Age Group Championshipsfast pool
100 Individual Medley SCY 1:18.17 2024-02-18 LSSC Regional Age Group Championshipslow pool
200 Individual Medley SCY 2:42.87 B+2.68s to BB·+29.88s to Sectionals 2025-01-18 2025 Jim Scullion Age Group Showdownvenue
400 Individual Medley SCY 5:31.37 BB+17.48s to A·+47.38s to Sectionals 2026-03-07 2026 OH Tim Myers SC Senior Champsfast pool
50 Freestyle LCM 32.34 BB+0.35s to A·+3.55s to Sectionals 2024-07-26 2024 LE Age Group and Senior LC Championshipsvenue
100 Freestyle LCM 1:10.41 BB+0.82s to A·+8.62s to Sectionals 2024-07-28 2024 LE Age Group and Senior LC Championshipsvenue
200 Freestyle LCM 2:33.37 BB+2.98s to A·+20.28s to Sectionals 2024-05-19 2024 Robert F. Busbey Invitationalvenue
400 Freestyle LCM 5:25.06 BB+8.87s to A·+42.67s to Sectionals 2024-05-18 2024 Robert F. Busbey Invitationalvenue
800 Freestyle LCM 10:48.41 A+19.12s to AA·+67.02s to Sectionals 2025-08-07 2025 Central Zone 14 & Under Championship Meefast pool
1500 Freestyle LCM 21:17.94 BB+15.75s to A·+161.45s to Sectionals 2024-07-25 2024 LE Age Group and Senior LC Championshipsvenue
50 Backstroke LCM 45.98 +3.29s to B·+14.49s to Sectionals 2023-07-08 LSSC Avon Classicvenue
100 Backstroke LCM 1:30.03 +0.04s to B·+19.54s to Sectionals 2023-05-20 2023 Robert F. Busbey Invitationalvenue
200 Backstroke LCM 2:58.79 BB+12.50s to A·+27.40s to Sectionals 2024-07-26 2024 LE Age Group and Senior LC Championshipsvenue
50 Breaststroke LCM 53.43 +5.54s to B·+17.84s to Sectionals 2024-07-27 2024 LE Age Group and Senior LC Championshipsvenue
50 Butterfly LCM 37.50 B+0.41s to BB·+7.21s to Sectionals 2024-05-11 2024 NCAT TYR LC Age Group & Openvenue
100 Butterfly LCM 1:32.25 +4.86s to B·+24.16s to Sectionals 2024-07-14 LSSC Avon Classicvenue
200 Individual Medley LCM 3:35.03 +17.64s to B·+63.74s to Sectionals 2022-06-26 2022 53nd FREEDLANDER MEETvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 43.77 flat 200 Free Relay 2022-02-27 CLE Regional Age Group Championship
50 Freestyle SCY 28.51 flying 200 Medley Relay (leg 4) 2025-03-07 2025 Winter LE Age Group Championship
50 Freestyle SCY 27.77 flying 200 Free Relay (leg 4) 2023-02-26 LSSC Regional Age Group Championship
100 Freestyle SCY 1:01.63 flying 400 Free Relay (leg 3) 2025-03-08 2025 Winter LE Age Group Championship
50 Butterfly SCY 32.20 flying 200 Medley Relay (leg 3) 2024-03-10 Lake Erie Age Group Championships
100 Butterfly SCY 1:17.40 flying 400 Medley Relay (leg 3) 2025-03-09 2025 Winter LE Age Group Championship
50 Freestyle LCM 34.62 flying 200 Free Relay (leg 4) 2023-06-23 Holtrey Summer Classic
100 Freestyle LCM 1:10.62 flying 400 Free Relay (leg 4) 2024-07-28 2024 LE Age Group and Senior LC Championships
100 Backstroke LCM 1:27.25 flat 400 Medley Relay 2024-05-18 2024 Robert F. Busbey Invitational
50 Butterfly LCM 46.55 flying 200 Medley Relay (leg 3) 2023-07-23 2023 LE Summer Age Group Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2984 points (6/6 events)

EventTime Points
500 FR SCY 5:46.21 712
200 BK SCY 2:38.99 483
200 BR SCY 3:27.60 328
200 FL SCY 2:54.14 400
200 IM SCY 2:42.87 494
400 IM SCY 5:31.37 567

IMR 13-14 · SCY

2423 points (5/5 events)

EventTime Points
200 FR SCY 2:12.33 661
100 BK SCY 1:14.36 466
100 BR SCY 1:37.60 316
100 FL SCY 1:13.23 486
200 IM SCY 2:42.87 494

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.09

29.54
32.55

Front half 29.54s · back half 32.55s

200 Freestyle SCY 2:12.33

30.09
34.04
34.86
33.34

Front half 64.13s · back half 68.20s

500 Freestyle SCY 5:46.21

30.22
33.65
34.81
35.05
35.39
35.65
35.68
36.09
35.49
34.18

Front half 169.12s · back half 177.09s

1000 Freestyle SCY 12:06.95

32.43
36.80
36.93
36.31
36.68
36.92
37.14
37.16
36.48
36.02
37.24
35.75
36.24
36.75
37.26
37.34
36.53
35.84
37.19
33.94

Front half 362.87s · back half 364.08s

1650 Freestyle SCY 20:15.27

31.81
35.09
35.99
35.74
36.19
36.00
36.18
36.08
36.29
37.49
37.08
36.11
37.78
35.93
37.18
38.44
37.52
37.85
35.86
38.25
37.38
38.38
37.28
37.96
37.00
38.44
37.50
37.29
38.13
36.24
38.48
36.66
35.67

100 Backstroke SCY 1:14.36

35.98
38.38

Front half 35.98s · back half 38.38s

200 Backstroke SCY 2:38.99

38.07
40.36
42.08
38.48

Front half 78.43s · back half 80.56s

100 Breaststroke SCY 1:37.60

44.72
52.88

Front half 44.72s · back half 52.88s

200 Breaststroke SCY 3:27.60

45.76
53.52
54.50
53.82

Front half 99.28s · back half 108.32s

100 Butterfly SCY 1:13.23

32.69
40.54

Front half 32.69s · back half 40.54s

200 Butterfly SCY 2:54.14

37.54
44.92
46.87
44.81

Front half 82.46s · back half 91.68s

100 Individual Medley SCY 1:18.17

35.42
42.75

Front half 35.42s · back half 42.75s

200 Individual Medley SCY 2:42.87

34.57
44.25
50.10
33.95

Front half 78.82s · back half 84.05s

400 Individual Medley SCY 5:31.37

34.73
41.39
42.16
41.86
49.33
51.52
35.53
34.85

Front half 160.14s · back half 171.23s

100 Freestyle LCM 1:10.41

33.66
36.75

Front half 33.66s · back half 36.75s

200 Freestyle LCM 2:33.37

34.42
38.92
40.15
39.88

Front half 73.34s · back half 80.03s

400 Freestyle LCM 5:25.06

36.81
40.13
41.98
41.45
42.43
42.13
40.48
39.65

Front half 160.37s · back half 164.69s

800 Freestyle LCM 10:48.41

35.33
39.41
40.57
40.95
40.73
40.85
40.60
40.54
41.58
41.42
41.50
41.69
42.47
40.83
41.17
38.77

Front half 318.98s · back half 329.43s

1500 Freestyle LCM 21:17.94

36.73
39.41
42.49
40.93
43.38
40.43
43.48
41.86
43.66
41.06
44.56
42.43
44.53
43.80
45.78
41.84
43.84
42.23
44.98
42.12
43.86
41.70
45.06
41.42
44.78
42.41
44.81
41.58
42.68
40.10

Front half 634.53s · back half 643.41s

100 Backstroke LCM 1:30.03

42.01
48.02

Front half 42.01s · back half 48.02s

200 Backstroke LCM 2:58.79

41.32
46.22
46.31
44.94

Front half 87.54s · back half 91.25s

100 Butterfly LCM 1:32.25

40.74
51.51

Front half 40.74s · back half 51.51s

200 Individual Medley LCM 3:35.03

48.27
52.00
70.65
44.11

Front half 100.27s · back half 114.76s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.34 22 swims
100 Freestyle SCY 1:02.09 17 swims
200 Freestyle SCY 2:12.33 14 swims
500 Freestyle SCY 5:46.21 11 swims
1000 Freestyle SCY 12:06.95 3 swims
1650 Freestyle SCY 20:15.27 4 swims
50 Backstroke SCY 37.11 6 swims
100 Backstroke SCY 1:14.36 15 swims
200 Backstroke SCY 2:38.99 7 swims
50 Breaststroke SCY 49.50 1 swim
100 Breaststroke SCY 1:37.60 2 swims
200 Breaststroke SCY 3:27.60 2 swims
50 Butterfly SCY 32.55 11 swims
100 Butterfly SCY 1:13.23 15 swims
200 Butterfly SCY 2:54.14 4 swims
100 Individual Medley SCY 1:18.17 6 swims
200 Individual Medley SCY 2:42.87 7 swims
400 Individual Medley SCY 5:31.37 1 swim
50 Freestyle LCM 32.34 12 swims
100 Freestyle LCM 1:10.41 13 swims
200 Freestyle LCM 2:33.37 11 swims
400 Freestyle LCM 5:25.06 7 swims
800 Freestyle LCM 10:48.41 5 swims
1500 Freestyle LCM 21:17.94 2 swims
50 Backstroke LCM 45.98 6 swims
100 Backstroke LCM 1:30.03 6 swims
200 Backstroke LCM 2:58.79 5 swims
50 Breaststroke LCM 53.43 4 swims
50 Butterfly LCM 37.50 7 swims
100 Butterfly LCM 1:32.25 5 swims
200 Individual Medley LCM 3:35.03 2 swims