Lauren Koutris
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.34 | BB+0.35s to A·+3.05s to Sectionals | 2024-12-07 | 2024 TYR NCAT Winter Invitevenue |
| 100 Freestyle | SCY | 1:02.09 | BB+1.20s to A·+7.60s to Sectionals | 2025-03-09 | 2025 Winter LE Age Group Championshipvenue |
| 200 Freestyle | SCY | 2:12.33 | BB+0.44s to A·+14.44s to Sectionals | 2025-03-08 | 2025 Winter LE Age Group Championshipvenue |
| 500 Freestyle | SCY | 5:46.21 | A+7.52s to AA·+31.22s to Sectionals | 2026-03-08 | 2026 OH Tim Myers SC Senior Champsfast pool |
| 1000 Freestyle | SCY | 12:06.95 | A+27.06s to AA·+78.56s to Sectionals | 2025-03-09 | 2025 Winter LE Age Group Championshipvenue |
| 1650 Freestyle | SCY | 20:15.27 | A+44.48s to AA·+118.78s to Sectionals | 2025-03-07 | 2025 Winter LE Age Group Championshipvenue |
| 50 Backstroke | SCY | 37.11 | +0.52s to B·+9.82s to Sectionals | 2024-02-04 | Last Chance Meetvenue |
| 100 Backstroke | SCY | 1:14.36 | B+2.67s to BB·+13.87s to Sectionals | 2023-12-03 | 2023 NCAT Winter Invitevenue |
| 200 Backstroke | SCY | 2:38.99 | B+3.10s to BB·+27.50s to Sectionals | 2025-01-19 | 2025 Jim Scullion Age Group Showdownvenue |
| 50 Breaststroke | SCY | 49.50 | +7.41s to B·+18.81s to Sectionals | 2023-12-10 | 2023 BBA Winter Breakout Meetvenue |
| 100 Breaststroke | SCY | 1:37.60 | +8.91s to B·+28.11s to Sectionals | 2024-11-16 | NCAT Fall Breakout 24slow pool |
| 200 Breaststroke | SCY | 3:27.60 | +16.61s to B·+56.61s to Sectionals | 2024-12-15 | 2024 BBA Winter Breakout Meetvenue |
| 50 Butterfly | SCY | 32.55 | BB+1.66s to A·+5.86s to Sectionals | 2025-03-09 | 2025 Winter LE Age Group Championshipvenue |
| 100 Butterfly | SCY | 1:13.23 | B+1.84s to BB·+13.64s to Sectionals | 2024-12-07 | 2024 TYR NCAT Winter Invitevenue |
| 200 Butterfly | SCY | 2:54.14 | +2.75s to B·+41.05s to Sectionals | 2024-03-10 | Lake Erie Age Group Championshipsfast pool |
| 100 Individual Medley | SCY | 1:18.17 | 2024-02-18 | LSSC Regional Age Group Championshipslow pool | |
| 200 Individual Medley | SCY | 2:42.87 | B+2.68s to BB·+29.88s to Sectionals | 2025-01-18 | 2025 Jim Scullion Age Group Showdownvenue |
| 400 Individual Medley | SCY | 5:31.37 | BB+17.48s to A·+47.38s to Sectionals | 2026-03-07 | 2026 OH Tim Myers SC Senior Champsfast pool |
| 50 Freestyle | LCM | 32.34 | BB+0.35s to A·+3.55s to Sectionals | 2024-07-26 | 2024 LE Age Group and Senior LC Championshipsvenue |
| 100 Freestyle | LCM | 1:10.41 | BB+0.82s to A·+8.62s to Sectionals | 2024-07-28 | 2024 LE Age Group and Senior LC Championshipsvenue |
| 200 Freestyle | LCM | 2:33.37 | BB+2.98s to A·+20.28s to Sectionals | 2024-05-19 | 2024 Robert F. Busbey Invitationalvenue |
| 400 Freestyle | LCM | 5:25.06 | BB+8.87s to A·+42.67s to Sectionals | 2024-05-18 | 2024 Robert F. Busbey Invitationalvenue |
| 800 Freestyle | LCM | 10:48.41 | A+19.12s to AA·+67.02s to Sectionals | 2025-08-07 | 2025 Central Zone 14 & Under Championship Meefast pool |
| 1500 Freestyle | LCM | 21:17.94 | BB+15.75s to A·+161.45s to Sectionals | 2024-07-25 | 2024 LE Age Group and Senior LC Championshipsvenue |
| 50 Backstroke | LCM | 45.98 | +3.29s to B·+14.49s to Sectionals | 2023-07-08 | LSSC Avon Classicvenue |
| 100 Backstroke | LCM | 1:30.03 | +0.04s to B·+19.54s to Sectionals | 2023-05-20 | 2023 Robert F. Busbey Invitationalvenue |
| 200 Backstroke | LCM | 2:58.79 | BB+12.50s to A·+27.40s to Sectionals | 2024-07-26 | 2024 LE Age Group and Senior LC Championshipsvenue |
| 50 Breaststroke | LCM | 53.43 | +5.54s to B·+17.84s to Sectionals | 2024-07-27 | 2024 LE Age Group and Senior LC Championshipsvenue |
| 50 Butterfly | LCM | 37.50 | B+0.41s to BB·+7.21s to Sectionals | 2024-05-11 | 2024 NCAT TYR LC Age Group & Openvenue |
| 100 Butterfly | LCM | 1:32.25 | +4.86s to B·+24.16s to Sectionals | 2024-07-14 | LSSC Avon Classicvenue |
| 200 Individual Medley | LCM | 3:35.03 | +17.64s to B·+63.74s to Sectionals | 2022-06-26 | 2022 53nd FREEDLANDER MEETvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 43.77 | flat | 200 Free Relay | 2022-02-27 | CLE Regional Age Group Championship |
| 50 Freestyle | SCY | 28.51 | flying | 200 Medley Relay (leg 4) | 2025-03-07 | 2025 Winter LE Age Group Championship |
| 50 Freestyle | SCY | 27.77 | flying | 200 Free Relay (leg 4) | 2023-02-26 | LSSC Regional Age Group Championship |
| 100 Freestyle | SCY | 1:01.63 | flying | 400 Free Relay (leg 3) | 2025-03-08 | 2025 Winter LE Age Group Championship |
| 50 Butterfly | SCY | 32.20 | flying | 200 Medley Relay (leg 3) | 2024-03-10 | Lake Erie Age Group Championships |
| 100 Butterfly | SCY | 1:17.40 | flying | 400 Medley Relay (leg 3) | 2025-03-09 | 2025 Winter LE Age Group Championship |
| 50 Freestyle | LCM | 34.62 | flying | 200 Free Relay (leg 4) | 2023-06-23 | Holtrey Summer Classic |
| 100 Freestyle | LCM | 1:10.62 | flying | 400 Free Relay (leg 4) | 2024-07-28 | 2024 LE Age Group and Senior LC Championships |
| 100 Backstroke | LCM | 1:27.25 | flat | 400 Medley Relay | 2024-05-18 | 2024 Robert F. Busbey Invitational |
| 50 Butterfly | LCM | 46.55 | flying | 200 Medley Relay (leg 3) | 2023-07-23 | 2023 LE Summer Age Group Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2984 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:46.21 | 712 |
| 200 BK SCY | 2:38.99 | 483 |
| 200 BR SCY | 3:27.60 | 328 |
| 200 FL SCY | 2:54.14 | 400 |
| 200 IM SCY | 2:42.87 | 494 |
| 400 IM SCY | 5:31.37 | 567 |
IMR 13-14 · SCY
2423 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.33 | 661 |
| 100 BK SCY | 1:14.36 | 466 |
| 100 BR SCY | 1:37.60 | 316 |
| 100 FL SCY | 1:13.23 | 486 |
| 200 IM SCY | 2:42.87 | 494 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.09
Front half 29.54s · back half 32.55s
200 Freestyle SCY 2:12.33
Front half 64.13s · back half 68.20s
500 Freestyle SCY 5:46.21
Front half 169.12s · back half 177.09s
1000 Freestyle SCY 12:06.95
Front half 362.87s · back half 364.08s
1650 Freestyle SCY 20:15.27
100 Backstroke SCY 1:14.36
Front half 35.98s · back half 38.38s
200 Backstroke SCY 2:38.99
Front half 78.43s · back half 80.56s
100 Breaststroke SCY 1:37.60
Front half 44.72s · back half 52.88s
200 Breaststroke SCY 3:27.60
Front half 99.28s · back half 108.32s
100 Butterfly SCY 1:13.23
Front half 32.69s · back half 40.54s
200 Butterfly SCY 2:54.14
Front half 82.46s · back half 91.68s
100 Individual Medley SCY 1:18.17
Front half 35.42s · back half 42.75s
200 Individual Medley SCY 2:42.87
Front half 78.82s · back half 84.05s
400 Individual Medley SCY 5:31.37
Front half 160.14s · back half 171.23s
100 Freestyle LCM 1:10.41
Front half 33.66s · back half 36.75s
200 Freestyle LCM 2:33.37
Front half 73.34s · back half 80.03s
400 Freestyle LCM 5:25.06
Front half 160.37s · back half 164.69s
800 Freestyle LCM 10:48.41
Front half 318.98s · back half 329.43s
1500 Freestyle LCM 21:17.94
Front half 634.53s · back half 643.41s
100 Backstroke LCM 1:30.03
Front half 42.01s · back half 48.02s
200 Backstroke LCM 2:58.79
Front half 87.54s · back half 91.25s
100 Butterfly LCM 1:32.25
Front half 40.74s · back half 51.51s
200 Individual Medley LCM 3:35.03
Front half 100.27s · back half 114.76s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.