Sophie Wrona

Fage 17AKCAIEMTNMSISTUTCITYOAPCSUN-96UN-OAUNOAUNUTUOAUTAH

880 plausible swims · 120 meets · 2001-06-20 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	24.63	AAA+0.84s to AAAA·Sectionals ✓+0.74s to Futures	2026-02-21	2026 UT 5A State OBS fast pool
100 Freestyle	SCY	53.36	AAA+1.67s to AAAA·Sectionals ✓+1.47s to Futures	2026-03-26	2026 Four Corner Speedo Sectionals - Carmel - fast pool
200 Freestyle	SCY	1:54.48	AAA+2.79s to AAAA·Sectionals ✓+2.19s to Futures	2025-12-04	2025 UT SC Senior Championships fast pool
500 Freestyle	SCY	5:14.96	AAA+13.67s to AAAA·Sectionals ✓+12.37s to Futures	2026-03-28	2026 Four Corner Speedo Sectionals - Carmel - fast pool
1000 Freestyle	SCY	11:25.97	A+3.38s to AA·+1.78s to Sectionals	2023-03-04	2023 utags results
1650 Freestyle	SCY	18:28.17	AA+11.48s to AAA·Sectionals ✓+73.78s to Futures	2026-03-29	2026 Four Corner Speedo Sectionals - Carmel - fast pool
50 Backstroke	SCY	28.77	AA+1.08s to AAA·+2.48s to Futures	2025-11-07	2025 OA Thanksgiving Turkey Meet venue
100 Backstroke	SCY	1:00.13	AA+1.64s to AAA·Sectionals ✓+3.04s to Futures	2025-12-04	2025 UT SC Senior Championships fast pool
200 Backstroke	SCY	2:10.87	AA+3.88s to AAA·Sectionals ✓+6.68s to Futures	2025-04-02	2025 SC Western Zone Sr. Championships
50 Breaststroke	SCY	36.45	BB+1.26s to A·+6.66s to Futures	2021-03-13	2021 UT SC Beehive Finale venue
100 Breaststroke	SCY	1:15.62	BB+2.23s to A·+5.03s to Sectionals	2024-12-27	59th Kearns Holiday Open Invitational venue
200 Breaststroke	SCY	2:42.90	BB+2.81s to A·+10.11s to Sectionals	2024-12-28	59th Kearns Holiday Open Invitational venue
50 Butterfly	SCY	26.68	AAA+0.59s to AAAA·+0.99s to Futures	2025-12-04	2025 UT SC Senior Championships fast pool
100 Butterfly	SCY	1:00.20	AA+2.01s to AAA·Sectionals ✓+3.61s to Futures	2026-03-28	2026 Four Corner Speedo Sectionals - Carmel - fast pool
200 Butterfly	SCY	2:22.61	BB+1.12s to A·+6.42s to Sectionals	2024-12-23	2024 SI Winter Age Group Championships venue
100 Individual Medley	SCY	1:05.09		2024-01-20	2024 OA Winter Blast venue
200 Individual Medley	SCY	2:13.90	AA+3.31s to AAA·Sectionals ✓+7.51s to Futures	2025-04-02	2025 SC Western Zone Sr. Championships
400 Individual Medley	SCY	5:02.37	A+11.48s to AA·+10.78s to Sectionals	2024-12-27	59th Kearns Holiday Open Invitational venue
50 Freestyle	LCM	28.19	AAA+1.10s to AAAA·Sectionals ✓+0.80s to Futures	2023-07-15	2023 UTAGS Championship venue
100 Freestyle	LCM	1:02.13	AA+0.64s to AAA·Sectionals ✓+2.84s to Futures	2024-07-31	GroupB - WZ LCM Senior Champs 2024 venue
200 Freestyle	LCM	2:14.94	AA+1.85s to AAA·Sectionals ✓+7.15s to Futures	2023-08-03	2023 Western Zone Age Group Championships venue
400 Freestyle	LCM	4:47.08	AA+5.99s to AAA·Sectionals ✓+18.29s to Futures	2023-08-04	2023 Western Zone Age Group Championships venue
800 Freestyle	LCM	10:40.88	BB+5.49s to A·+34.89s to Sectionals		2023 UTAGS Championship venue
1500 Freestyle	LCM	19:58.09	A+36.70s to AA·+37.00s to Sectionals	2023-07-15	2023 UTAGS Championship venue
50 Backstroke	LCM	33.02	AA+0.53s to AAA·+2.13s to Futures	2025-07-10	2025 Utah Swimming LC Senior Championships
100 Backstroke	LCM	1:11.43	AA+3.04s to AAA·+0.04s to Sectionals	2025-07-10	2025 Utah Swimming LC Senior Championships
200 Backstroke	LCM	2:33.06	AA+4.87s to AAA·Sectionals ✓+9.07s to Futures	2023-08-02	2023 Western Zone Age Group Championships venue
50 Breaststroke	LCM	51.31	+5.02s to B·+16.52s to Futures	2019-04-19	2019 UT WFFM Spring LC Classic venue
100 Breaststroke	LCM	1:33.59	B+2.30s to BB·+12.60s to Sectionals	2022-05-25	2022 UT Kearns LC Classic venue
200 Breaststroke	LCM	3:25.04	B+7.15s to BB·+30.18s to Sectionals	2023-06-23	Tsunami Summer Spectacular venue
50 Butterfly	LCM	30.37	AAA+1.18s to AAAA·+0.88s to Futures	2025-07-10	2025 Utah Swimming LC Senior Championships venue
100 Butterfly	LCM	1:12.84	BB+0.55s to A·+3.55s to Sectionals	2024-07-30	WZ LCM Senior Champs 2024
200 Butterfly	LCM	3:03.09	B+9.90s to BB·+28.80s to Sectionals	2022-06-18	2022 UT CHAT INVITATIONAL venue
200 Individual Medley	LCM	2:38.61	A+1.92s to AA·+1.62s to Sectionals	2024-08-03	WZ LCM Senior Champs 2024 venue
400 Individual Medley	LCM	5:51.31	BB+4.32s to A·+18.82s to Sectionals	2024-06-13	2024 UT CHAT INVITATIONAL venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.50	flat	200 Free Relay	2022-03-03	2022 UT SC Age Group Championship
50 Freestyle	SCY	24.63	flying	200 Free Relay (leg 2)	2025-04-03	2025 SC Western Zone Sr. Championships
50 Freestyle	SCY	24.05	flying	200 Medley Relay (leg 4)	2026-03-26	2026 Four Corner Speedo Sectionals - Carmel -
100 Freestyle	SCY	59.67	flat	400 Free Relay	2022-03-05	2022 UT SC Age Group Championship
100 Freestyle	SCY	53.46	flying	400 Free Relay (leg 2)	2026-03-27	2026 Four Corner Speedo Sectionals - Carmel -
200 Freestyle	SCY	1:56.16	flat	800 Free Relay	2026-03-28	2026 Four Corner Speedo Sectionals - Carmel -
50 Backstroke	SCY	32.69	flat	200 Medley Relay	2021-03-05	2021 UT SC AG Champs
50 Butterfly	SCY	27.92	flying	200 Medley Relay (leg 3)	2022-03-04	2022 UT SC Age Group Championship
100 Butterfly	SCY	1:05.53	flying	400 Medley Relay (leg 3)	2022-02-24	2022 UT SC Senior Champs
50 Freestyle	LCM	29.16	flying	200 Free Relay (leg 2)	2025-07-10	2025 Utah Swimming LC Senior Championships
100 Freestyle	LCM	1:05.80	flat	400 Free Relay	2021-07-22	2021 UT LC Champs
50 Butterfly	LCM	32.02	flying	200 Medley Relay (leg 3)	2021-07-20	2021 UT LC Champs

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4261 points (6/6 events)

Event	Time	Points
500 FR SCY	5:14.96	841
200 BK SCY	2:10.87	753
200 BR SCY	2:42.90	614
200 FL SCY	2:22.61	627
200 IM SCY	2:13.90	769
400 IM SCY	5:02.37	657

IMR 17-18 · SCY

3793 points (5/5 events)

Event	Time	Points
200 FR SCY	1:54.48	896
100 BK SCY	1:00.13	764
100 BR SCY	1:15.62	594
100 FL SCY	1:00.20	770
200 IM SCY	2:13.90	769

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.36

25.50

27.86

Front half 25.50s · back half 27.86s

200 Freestyle SCY 1:54.48

26.17

29.21

29.52

29.58

Front half 55.38s · back half 59.10s

500 Freestyle SCY 5:14.96

27.55

30.61

32.32

32.03

32.17

32.10

32.26

32.13

31.81

31.98

Front half 154.68s · back half 160.28s

1650 Freestyle SCY 18:28.17

29.74

32.38

32.98

33.66

33.34

33.61

33.66

33.96

33.85

34.32

33.67

34.10

34.11

33.85

33.88

33.33

33.59

33.61

33.92

33.56

33.94

34.12

33.91

33.89

33.80

34.14

34.36

33.03

33.81

33.28

33.61

33.46

33.70

100 Backstroke SCY 1:00.13

28.93

31.20

Front half 28.93s · back half 31.20s

100 Breaststroke SCY 1:15.62

35.55

40.07

Front half 35.55s · back half 40.07s

200 Breaststroke SCY 2:42.90

37.26

41.95

41.68

42.01

Front half 79.21s · back half 83.69s

100 Butterfly SCY 1:00.20

27.49

32.71

Front half 27.49s · back half 32.71s

200 Butterfly SCY 2:22.61

30.56

34.58

37.36

40.11

Front half 65.14s · back half 77.47s

100 Individual Medley SCY 1:05.09

29.87

35.22

Front half 29.87s · back half 35.22s

400 Individual Medley SCY 5:02.37

31.31

36.85

37.60

36.83

43.99

46.48

34.90

34.41

Front half 142.59s · back half 159.78s

100 Freestyle LCM 1:02.13

29.91

32.22

Front half 29.91s · back half 32.22s

200 Freestyle LCM 2:14.94

31.61

33.98

34.57

34.78

Front half 65.59s · back half 69.35s

400 Freestyle LCM 4:47.08

33.32

35.91

36.86

36.72

36.74

36.61

35.52

35.40

Front half 142.81s · back half 144.27s

1500 Freestyle LCM 19:58.09

34.58

39.35

39.56

40.54

40.58

41.47

40.89

41.20

40.27

41.26

40.44

40.22

40.06

40.42

39.86

40.18

40.28

40.51

39.62

40.47

40.62

40.17

39.86

40.41

38.89

39.30

39.36

39.67

39.00

39.05

Front half 600.70s · back half 597.39s

200 Backstroke LCM 2:33.06

36.82

38.70

39.20

38.34

Front half 75.52s · back half 77.54s

100 Breaststroke LCM 1:33.59

43.54

50.05

Front half 43.54s · back half 50.05s

200 Breaststroke LCM 3:25.04

44.80

53.21

52.71

54.32

Front half 98.01s · back half 107.03s

200 Butterfly LCM 3:03.09

37.89

46.88

49.27

49.05

Front half 84.77s · back half 98.32s

200 Individual Medley LCM 2:38.61

32.86

39.49

50.83

35.43

Front half 72.35s · back half 86.26s

400 Individual Medley LCM 5:51.31

34.73

43.13

44.24

42.70

51.85

53.57

40.97

40.12

Front half 164.80s · back half 186.51s

Reaction time

fastest 0.32s average 0.605s slowest 0.76s 6 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.63 77 swims

100 Freestyle SCY 53.36 72 swims

200 Freestyle SCY 1:54.48 61 swims

500 Freestyle SCY 5:14.96 37 swims

1000 Freestyle SCY 11:25.97 4 swims

1650 Freestyle SCY 18:28.17 10 swims

50 Backstroke SCY 28.77 17 swims

100 Backstroke SCY 1:00.13 32 swims

200 Backstroke SCY 2:10.87 33 swims

50 Breaststroke SCY 36.45 8 swims

100 Breaststroke SCY 1:15.62 10 swims

200 Breaststroke SCY 2:42.90 4 swims

50 Butterfly SCY 26.68 23 swims

100 Butterfly SCY 1:00.20 41 swims

200 Butterfly SCY 2:22.61 19 swims

100 Individual Medley SCY 1:05.09 23 swims

200 Individual Medley SCY 2:13.90 41 swims

400 Individual Medley SCY 5:02.37 16 swims

50 Freestyle LCM 28.19 53 swims

100 Freestyle LCM 1:02.13 54 swims

200 Freestyle LCM 2:14.94 49 swims

400 Freestyle LCM 4:47.08 26 swims

800 Freestyle LCM 10:40.88 0 swims

1500 Freestyle LCM 19:58.09 2 swims

50 Backstroke LCM 33.02 16 swims

100 Backstroke LCM 1:11.43 27 swims

200 Backstroke LCM 2:33.06 15 swims

50 Breaststroke LCM 51.31 1 swim

100 Breaststroke LCM 1:33.59 2 swims

200 Breaststroke LCM 3:25.04 2 swims

50 Butterfly LCM 30.37 21 swims

100 Butterfly LCM 1:12.84 22 swims

200 Butterfly LCM 3:03.09 8 swims

200 Individual Medley LCM 2:38.61 36 swims

400 Individual Medley LCM 5:51.31 14 swims