swimstats

Sophie Wrona

Fage 17CACOMTNMPCPNSISTUTCITYOAUN-OAUNOAUNUTUOAUTAH

503 plausible swims · 65 meets · 2001-06-20 → 2026-08-02

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 24.63 AAA+0.84s to AAAA·Sectionals ✓+0.74s to Futures 2026-02-21 2026 UT 5A State OBSfast pool
100 Freestyle SCY 53.36 AAA+1.67s to AAAA·Sectionals ✓+1.47s to Futures 2026-03-26 2026 Four Corner Speedo Sectionals - Carmel
200 Freestyle SCY 1:54.48 AAA+2.79s to AAAA·Sectionals ✓+2.19s to Futures 2025-12-04 2025 UT SC Senior Championshipsfast pool
500 Freestyle SCY 5:14.96 AAA+13.67s to AAAA·Sectionals ✓+12.37s to Futures 2026-03-26 2026 Four Corner Speedo Sectionals - Carmel
1000 Freestyle SCY 11:25.97 A+3.38s to AA·+1.78s to Sectionals 2023-03-04 2023 utags results
1650 Freestyle SCY 18:28.17 AA+11.48s to AAA·Sectionals ✓+73.78s to Futures 2026-03-29 2026 Four Corner Speedo Sectionals - Carmel -fast pool
50 Backstroke SCY 28.77 AA+1.08s to AAA·+2.48s to Futures 2025-11-07 2025 OA Thanksgiving Turkey Meetvenue
100 Backstroke SCY 1:00.13 AA+1.64s to AAA·Sectionals ✓+3.04s to Futures 2025-12-04 2025 UT SC Senior Championshipsfast pool
200 Backstroke SCY 2:10.87 AA+3.88s to AAA·Sectionals ✓+6.68s to Futures 2025-04-02 2025 SC Western Zone Sr. Championships
50 Breaststroke SCY 41.45 +0.46s to B·+11.66s to Futures 2020-07-13 2020 UT WSC Vitual Meet Onevenue
100 Breaststroke SCY 1:15.62 BB+2.23s to A·+5.03s to Sectionals 2024-12-27 59th Kearns Holiday Open Invitationalvenue
200 Breaststroke SCY 2:42.90 BB+2.81s to A·+10.11s to Sectionals 2024-12-28 59th Kearns Holiday Open Invitationalvenue
50 Butterfly SCY 26.68 AAA+0.59s to AAAA·+0.99s to Futures 2025-12-04 2025 UT SC Senior Championshipsfast pool
100 Butterfly SCY 1:00.20 AA+2.01s to AAA·Sectionals ✓+3.61s to Futures 2026-03-26 2026 Four Corner Speedo Sectionals - Carmel
200 Butterfly SCY 2:22.61 BB+1.12s to A·+6.42s to Sectionals 2024-12-23 2024 SI Winter Age Group Championshipsvenue
100 Individual Medley SCY 1:05.09 2024-01-20 2024 OA Winter Blastvenue
200 Individual Medley SCY 2:13.90 AA+3.31s to AAA·Sectionals ✓+7.51s to Futures 2025-04-02 2025 SC Western Zone Sr. Championships
400 Individual Medley SCY 5:02.37 A+11.48s to AA·+10.78s to Sectionals 2024-12-27 59th Kearns Holiday Open Invitationalvenue
50 Freestyle LCM 28.12 AAA+1.03s to AAAA·Sectionals ✓+0.73s to Futures 2025-08-02 WZ LCM Senior Champs 2025fast pool
100 Freestyle LCM 1:02.13 AA+0.64s to AAA·Sectionals ✓+2.84s to Futures 2024-07-31 GroupB - WZ LCM Senior Champs 2024fast pool
200 Freestyle LCM 2:14.94 AA+1.85s to AAA·Sectionals ✓+7.15s to Futures 2023-08-03 2023 Western Zone Age Group Championshipsvenue
400 Freestyle LCM 4:47.08 AA+5.99s to AAA·Sectionals ✓+18.29s to Futures 2023-08-04 2023 Western Zone Age Group Championshipsvenue
800 Freestyle LCM 10:40.88 BB+5.49s to A·+34.89s to Sectionals 2023 UTAGS Championshipvenue
1500 Freestyle LCM 19:58.09 A+36.70s to AA·+37.00s to Sectionals 2023-07-15 2023 UTAGS Championshipvenue
50 Backstroke LCM 33.02 AA+0.53s to AAA·+2.13s to Futures 2025-07-11 2025 Utah Swimming LC Senior Championshipsvenue
100 Backstroke LCM 1:11.43 AA+3.04s to AAA·+0.04s to Sectionals 2025-07-10 2025 Utah Swimming LC Senior Championshipsvenue
200 Backstroke LCM 2:33.06 AA+4.87s to AAA·Sectionals ✓+9.07s to Futures 2023-08-02 2023 Western Zone Age Group Championshipsvenue
100 Breaststroke LCM 1:36.17 B+4.88s to BB·+15.18s to Sectionals 2023-04-29 2023 SUSA LC Kickoffvenue
200 Breaststroke LCM 3:25.04 B+7.15s to BB·+30.18s to Sectionals 2023-06-23 Tsunami Summer Spectacularvenue
50 Butterfly LCM 30.37 AAA+1.18s to AAAA·+0.88s to Futures 2025-07-10 2025 Utah Swimming LC Senior Championshipsvenue
100 Butterfly LCM 1:12.84 BB+0.55s to A·+3.55s to Sectionals 2024-08-01 WZ LCM Senior Champs 2024fast pool
200 Butterfly LCM 3:09.70 +3.21s to B·+35.41s to Sectionals 2023-06-17 2023 UT CHAT INVITATIONALvenue
200 Individual Medley LCM 2:38.61 A+1.92s to AA·+1.62s to Sectionals 2024-08-03 GroupB - WZ LCM Senior Champs 2024fast pool
400 Individual Medley LCM 5:51.31 BB+4.32s to A·+18.82s to Sectionals 2024-06-13 2024 UT CHAT INVITATIONALvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.50 flat 200 Free Relay 2024-12-07 2024 Utah Swimming SC Senior Championship
50 Freestyle SCY 24.65 flying 200 Free Relay (leg 2) 2025-12-05 2025 UT SC Senior Championships
50 Freestyle SCY 24.05 flying 200 Medley Relay (leg 4) 2026-03-26 2026 Four Corner Speedo Sectionals - Carmel -
100 Freestyle SCY 56.26 flat 400 Free Relay 2024-12-07 2024 Utah Swimming SC Senior Championship
100 Freestyle SCY 54.82 flying 400 Medley Relay (leg 4) 2024-12-05 2024 Utah Swimming SC Senior Championship
100 Freestyle SCY 53.46 flying 400 Free Relay (leg 2) 2026-03-27 2026 Four Corner Speedo Sectionals - Carmel -
200 Freestyle SCY 1:56.16 flat 800 Free Relay 2026-03-28 2026 Four Corner Speedo Sectionals - Carmel -
50 Butterfly SCY 26.23 flying 200 Medley Relay (leg 3) 2025-12-04 2025 UT SC Senior Championships
100 Butterfly SCY 1:03.00 flying 400 Medley Relay (leg 3) 2023-11-30 2023-24 Utah Swimming SC Senior Championship
50 Freestyle LCM 28.16 flying 200 Free Relay (leg 2) 2023-08-05 2023 Western Zone Age Group Championships
50 Freestyle LCM 28.20 flying 200 Medley Relay (leg 4) 2025-07-10 2025 Utah Swimming LC Senior Championships
100 Freestyle LCM 1:04.86 flat 400 Free Relay 2025-07-12 2025 Utah Swimming LC Senior Championships
100 Freestyle LCM 1:02.48 flying 400 Medley Relay (leg 4) 2025-07-11 2025 Utah Swimming LC Senior Championships
100 Freestyle LCM 1:02.13 flying 400 Free Relay (leg 4) 2023-07-15 2023 UTAGS Championship
50 Backstroke LCM 32.62 flat 200 Medley Relay 2025-07-11 2025 Utah Swimming LC Senior Championships
50 Butterfly LCM 33.02 flying 200 Medley Relay (leg 3) 2023-04-29 2023 SUSA LC Kickoff

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4261 points (6/6 events)

EventTime Points
500 FR SCY 5:14.96 841
200 BK SCY 2:10.87 753
200 BR SCY 2:42.90 614
200 FL SCY 2:22.61 627
200 IM SCY 2:13.90 769
400 IM SCY 5:02.37 657

IMR 17-18 · SCY

3793 points (5/5 events)

EventTime Points
200 FR SCY 1:54.48 896
100 BK SCY 1:00.13 764
100 BR SCY 1:15.62 594
100 FL SCY 1:00.20 770
200 IM SCY 2:13.90 769

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 53.36 split/total mismatch

25.50
2.36

Front half 25.50s · back half 27.86s

200 Freestyle SCY 1:54.48

26.17
29.21
29.52
29.58

Front half 55.38s · back half 59.10s

500 Freestyle SCY 5:14.96 split/total mismatch

27.55
30.61
32.32
32.03
32.17
32.10
32.26
32.13
31.81
31.98

1650 Freestyle SCY 18:28.17

29.74
32.38
32.98
33.66
33.34
33.61
33.66
33.96
33.85
34.32
33.67
34.10
34.11
33.85
33.88
33.33
33.59
33.61
33.92
33.56
33.94
34.12
33.91
33.89
33.80
34.14
34.36
33.03
33.81
33.28
33.61
33.46
33.70

100 Backstroke SCY 1:00.13

28.93
31.20

Front half 28.93s · back half 31.20s

100 Breaststroke SCY 1:15.62

35.55
40.07

Front half 35.55s · back half 40.07s

200 Breaststroke SCY 2:42.90

37.26
41.95
41.68
42.01

Front half 79.21s · back half 83.69s

100 Butterfly SCY 1:00.20 split/total mismatch

27.49
5.22

Front half 27.49s · back half 32.71s

200 Butterfly SCY 2:22.61

30.56
34.58
37.36
40.11

Front half 65.14s · back half 77.47s

100 Individual Medley SCY 1:05.09

29.87
35.22

Front half 29.87s · back half 35.22s

400 Individual Medley SCY 5:02.37

31.31
36.85
37.60
36.83
43.99
46.48
34.90
34.41

Front half 142.59s · back half 159.78s

100 Freestyle LCM 1:02.13

29.91
32.22

Front half 29.91s · back half 32.22s

200 Freestyle LCM 2:14.94

31.61
33.98
34.57
34.78

Front half 65.59s · back half 69.35s

400 Freestyle LCM 4:47.08

33.32
35.91
36.86
36.72
36.74
36.61
35.52
35.40

Front half 142.81s · back half 144.27s

1500 Freestyle LCM 19:58.09

34.58
39.35
39.56
40.54
40.58
41.47
40.89
41.20
40.27
41.26
40.44
40.22
40.06
40.42
39.86
40.18
40.28
40.51
39.62
40.47
40.62
40.17
39.86
40.41
38.89
39.30
39.36
39.67
39.00
39.05

Front half 600.70s · back half 597.39s

100 Backstroke LCM 1:11.43

34.52
36.91

Front half 34.52s · back half 36.91s

200 Backstroke LCM 2:33.06

36.82
38.70
39.20
38.34

Front half 75.52s · back half 77.54s

100 Breaststroke LCM 1:36.17

44.74
51.43

Front half 44.74s · back half 51.43s

200 Breaststroke LCM 3:25.04

44.80
53.21
52.71
54.32

Front half 98.01s · back half 107.03s

100 Butterfly LCM 1:12.84

33.04
39.80

Front half 33.04s · back half 39.80s

200 Butterfly LCM 3:09.70

36.63
47.60
51.86
53.61

Front half 84.23s · back half 105.47s

200 Individual Medley LCM 2:38.61

32.86
39.49
50.83
35.43

Front half 72.35s · back half 86.26s

400 Individual Medley LCM 5:51.31

34.73
43.13
44.24
42.70
51.85
53.57
40.97
40.12

Front half 164.80s · back half 186.51s

Reaction time

fastest 0.32s average 0.532s slowest 0.70s 4 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 24.63 43 swims
100 Freestyle SCY 53.36 45 swims
200 Freestyle SCY 1:54.48 42 swims
500 Freestyle SCY 5:14.96 29 swims
1000 Freestyle SCY 11:25.97 4 swims
1650 Freestyle SCY 18:28.17 9 swims
50 Backstroke SCY 28.77 2 swims
100 Backstroke SCY 1:00.13 16 swims
200 Backstroke SCY 2:10.87 25 swims
50 Breaststroke SCY 41.45 1 swim
100 Breaststroke SCY 1:15.62 4 swims
200 Breaststroke SCY 2:42.90 2 swims
50 Butterfly SCY 26.68 5 swims
100 Butterfly SCY 1:00.20 26 swims
200 Butterfly SCY 2:22.61 11 swims
100 Individual Medley SCY 1:05.09 4 swims
200 Individual Medley SCY 2:13.90 22 swims
400 Individual Medley SCY 5:02.37 9 swims
50 Freestyle LCM 28.12 35 swims
100 Freestyle LCM 1:02.13 29 swims
200 Freestyle LCM 2:14.94 31 swims
400 Freestyle LCM 4:47.08 18 swims
800 Freestyle LCM 10:40.88 0 swims
1500 Freestyle LCM 19:58.09 1 swim
50 Backstroke LCM 33.02 7 swims
100 Backstroke LCM 1:11.43 14 swims
200 Backstroke LCM 2:33.06 13 swims
100 Breaststroke LCM 1:36.17 1 swim
200 Breaststroke LCM 3:25.04 1 swim
50 Butterfly LCM 30.37 7 swims
100 Butterfly LCM 1:12.84 15 swims
200 Butterfly LCM 3:09.70 4 swims
200 Individual Medley LCM 2:38.61 11 swims
400 Individual Medley LCM 5:51.31 10 swims