Lucy Nowell

Fage 12NCNCAC

90 plausible swims · 15 meets · 2025-06-13 → 2026-03-29

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.48	AAA+0.69s to AAAA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
100 Freestyle	SCY	57.96	AAA+1.87s to AAAA	2026-03-21	2026 NC TAC ESSZ Age Group Sectionals venue
200 Freestyle	SCY	2:11.53	AA+3.14s to AAA	2026-01-18	GSA January Jump Start 2026 venue
500 Freestyle	SCY	5:32.71	AAA+4.72s to AAAA	2026-03-21	2026 NC TAC ESSZ Age Group Sectionals venue
1000 Freestyle	SCY	11:40.30	AAA+23.31s to AAAA	2025-11-21	2025 YOTA/Arena Turkey Classic venue
50 Backstroke	SCY	31.48	AA+0.99s to AAA	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
100 Backstroke	SCY	1:05.11	AAA+2.42s to AAAA	2026-03-22	2026 NC TAC ESSZ Age Group Sectionals venue
200 Backstroke	SCY	2:23.44	AA+1.95s to AAA	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
50 Breaststroke	SCY	37.52	A+1.33s to AA	2026-02-14	2026 CAT Valentine Splash venue
100 Breaststroke	SCY	1:18.50	AA+3.41s to AAA	2026-02-28	2026 NCS SC AG CHAMPS venue
200 Breaststroke	SCY	2:51.18	A+2.09s to AA	2026-03-28	2026 NCAC Spring Tar Heel States - copied venue
50 Butterfly	SCY	29.96	AA+0.87s to AAA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
100 Butterfly	SCY	1:05.58	AA+0.09s to AAA	2026-02-27	2026 NCS SC AG CHAMPS venue
200 Butterfly	SCY	2:27.34	AA+3.25s to AAA	2026-03-29	2026 NCAC Spring Tar Heel States - copied venue
100 Individual Medley	SCY	1:06.01	AAA+2.02s to AAAA	2026-03-20	2026 NC TAC ESSZ Age Group Sectionals venue
200 Individual Medley	SCY	2:28.12	AA+3.53s to AAA	2025-11-16	2025 MOR Atlantic Invitational Meet venue
400 Individual Medley	SCY	4:54.72	AAA+0.43s to AAAA	2026-03-19	2026 NC TAC ESSZ Age Group Sectionals venue
100 Freestyle	LCM	1:11.35	A+0.96s to AA	2025-06-27	EAC Independence Invitational venue
200 Freestyle	LCM	2:33.62	A+0.13s to AA	2025-06-14	2025 GCY Sprint and Distance venue
400 Freestyle	LCM	5:21.97	AA+13.28s to AAA	2025-06-26	EAC Independence Invitational venue
50 Backstroke	LCM	39.17	BB+0.68s to A	2025-06-14	2025 GCY Sprint and Distance venue
100 Backstroke	LCM	1:23.82	A+3.03s to AA	2025-06-15	2025 GCY Sprint and Distance venue
50 Breaststroke	LCM	45.43	BB+2.74s to A	2025-06-14	2025 GCY Sprint and Distance venue
100 Breaststroke	LCM	1:37.65	BB+3.66s to A	2025-06-13	2025 GCY Sprint and Distance venue
50 Butterfly	LCM	35.42	A+1.13s to AA	2025-06-27	EAC Independence Invitational venue
100 Butterfly	LCM	1:22.42	A+3.63s to AA	2025-06-29	EAC Independence Invitational venue
200 Individual Medley	LCM	2:53.45	A+0.26s to AA	2025-06-15	2025 GCY Sprint and Distance venue
400 Individual Medley	LCM	5:59.85	AA+7.16s to AAA	2025-07-17	NCS LC AG Championships venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

IMX / IMR

IMX 11-12 · SCY

4244 points (5/5 events)

Event	Time	Points
500 FR SCY	5:32.71	955
100 BK SCY	1:05.11	892
100 BR SCY	1:18.50	755
100 FL SCY	1:05.58	836
200 IM SCY	2:28.12	806

IMR 11-12 · SCY

3958 points (5/5 events)

Event	Time	Points
200 FR SCY	2:11.53	795
50 BK SCY	31.48	789
50 BR SCY	37.52	679
50 FL SCY	29.96	789
100 IM SCY	1:06.01	906

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 57.96

27.69

30.27

Front half 27.69s · back half 30.27s

200 Freestyle SCY 2:11.53

29.55

33.40

34.85

33.73

Front half 62.95s · back half 68.58s

500 Freestyle SCY 5:32.71

29.73

32.67

34.06

33.62

33.92

34.45

33.85

33.35

33.78

33.28

Front half 164.00s · back half 168.71s

1000 Freestyle SCY 11:40.30

30.63

34.45

35.32

34.87

35.27

35.22

35.31

35.46

35.72

35.44

35.84

36.01

36.04

35.07

35.88

35.48

35.08

34.62

33.11

Front half 347.69s · back half 352.61s

100 Backstroke SCY 1:05.11

31.54

33.57

Front half 31.54s · back half 33.57s

200 Backstroke SCY 2:23.44 RT 0.73s

32.91

36.41

37.76

36.36

Front half 69.32s · back half 74.12s

100 Breaststroke SCY 1:18.50

36.77

41.73

Front half 36.77s · back half 41.73s

200 Breaststroke SCY 2:51.18 RT 1.08s

38.81

43.59

44.16

44.62

Front half 82.40s · back half 88.78s

100 Butterfly SCY 1:05.58

31.31

34.27

Front half 31.31s · back half 34.27s

200 Butterfly SCY 2:27.34

32.97

37.94

38.95

37.48

Front half 70.91s · back half 76.43s

100 Individual Medley SCY 1:06.01

29.66

36.35

Front half 29.66s · back half 36.35s

200 Individual Medley SCY 2:28.12

30.98

36.79

46.03

34.32

Front half 67.77s · back half 80.35s

400 Individual Medley SCY 4:54.72

31.12

35.69

38.09

36.37

44.32

43.91

33.44

31.78

Front half 141.27s · back half 153.45s

100 Freestyle LCM 1:11.35

33.54

37.81

Front half 33.54s · back half 37.81s

200 Freestyle LCM 2:33.62

35.70

40.05

40.08

37.79

Front half 75.75s · back half 77.87s

400 Freestyle LCM 5:21.97

35.70

41.41

40.64

41.26

40.84

41.26

41.48

39.38

Front half 159.01s · back half 162.96s

100 Backstroke LCM 1:23.82

40.66

43.16

Front half 40.66s · back half 43.16s

100 Breaststroke LCM 1:37.65

45.55

52.10

Front half 45.55s · back half 52.10s

100 Butterfly LCM 1:22.42

37.46

44.96

Front half 37.46s · back half 44.96s

200 Individual Medley LCM 2:53.45

36.80

44.01

52.90

39.74

Front half 80.81s · back half 92.64s

400 Individual Medley LCM 5:59.85 RT 0.70s

36.74

43.78

46.48

45.52

54.76

53.20

40.45

38.92

Front half 172.52s · back half 187.33s

Reaction time

fastest 0.63s average 1.112s slowest 1.79s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.48 4 swims

100 Freestyle SCY 57.96 9 swims

200 Freestyle SCY 2:11.53 4 swims

500 Freestyle SCY 5:32.71 4 swims

1000 Freestyle SCY 11:40.30 1 swim

50 Backstroke SCY 31.48 5 swims

100 Backstroke SCY 1:05.11 6 swims

200 Backstroke SCY 2:23.44 1 swim

50 Breaststroke SCY 37.52 4 swims

100 Breaststroke SCY 1:18.50 4 swims

200 Breaststroke SCY 2:51.18 1 swim

50 Butterfly SCY 29.96 6 swims

100 Butterfly SCY 1:05.58 5 swims

200 Butterfly SCY 2:27.34 1 swim

100 Individual Medley SCY 1:06.01 6 swims

200 Individual Medley SCY 2:28.12 5 swims

400 Individual Medley SCY 4:54.72 3 swims

100 Freestyle LCM 1:11.35 3 swims

200 Freestyle LCM 2:33.62 1 swim

400 Freestyle LCM 5:21.97 2 swims

50 Backstroke LCM 39.17 1 swim

100 Backstroke LCM 1:23.82 1 swim

50 Breaststroke LCM 45.43 1 swim

100 Breaststroke LCM 1:37.65 2 swims

50 Butterfly LCM 35.42 2 swims

100 Butterfly LCM 1:22.42 2 swims

200 Individual Medley LCM 2:53.45 4 swims

400 Individual Medley LCM 5:59.85 2 swims