Sarah Henry

Fage 16BDLEFCKWJCCS

51 plausible swims · 9 meets · 2009-11-21 → 2011-07-26

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.21	A+0.92s to AA	2009-11-22	The Mark J. Braun Fall Classic venue
100 Freestyle	SCY	58.14	A+1.15s to AA	2010-11-21	The Mark J. Braun Fall Classic venue
200 Freestyle	SCY	2:03.69	A+1.00s to AA	2010-11-20	The Mark J. Braun Fall Classic venue
50 Backstroke	SCY	33.11	B+0.32s to BB		The Mark J. Braun Fall Classic venue
100 Backstroke	SCY	1:05.38	BB+1.09s to A	2010-11-20	The Mark J. Braun Fall Classic venue
200 Backstroke	SCY	2:18.84	A+5.35s to AA	2010-11-21	The Mark J. Braun Fall Classic venue
100 Butterfly	SCY	1:05.48	BB+1.39s to A	2010-11-20	The Mark J. Braun Fall Classic venue
100 Individual Medley	SCY	1:12.31			The Mark J. Braun Fall Classic venue
200 Individual Medley	SCY	2:20.25	A+2.86s to AA	2010-11-21	The Mark J. Braun Fall Classic venue
400 Individual Medley	SCY	5:09.49	BB+2.50s to A		Shaker Shark Invitational 2007 venue
50 Freestyle	LCM	28.73	AA+0.14s to AAA	2011-07-26	2011 NC Southern Zone AG Championships
100 Freestyle	LCM	1:04.48	AA+2.79s to AAA	2011-07-26	2011 NC Southern Zone AG Championships
200 Freestyle	LCM	2:21.74	A+2.45s to AA	2011-06-18	The Robert F. Busbey Invitational Swim Meet venue
400 Freestyle	LCM	4:57.15	A+2.26s to AA	2011-06-18	The Robert F. Busbey Invitational Swim Meet venue
800 Freestyle	LCM	10:14.56	A+5.67s to AA	2011-06-19	The Robert F. Busbey Invitational Swim Meet venue
1500 Freestyle	LCM	19:23.29	AA+43.40s to AAA	2011-06-17	The Robert F. Busbey Invitational Swim Meet venue
100 Backstroke	LCM	1:08.65	AAA+3.06s to AAAA	2011-07-26	2011 NC Southern Zone AG Championships
200 Backstroke	LCM	2:26.07	AAA+5.18s to AAAA	2011-07-26	2011 NC Southern Zone AG Championships
200 Individual Medley	LCM	2:34.73	AA+4.04s to AAA	2011-07-26	2011 NC Southern Zone AG Championships
400 Individual Medley	LCM	5:39.37	A+4.28s to AA	2011-06-19	The Robert F. Busbey Invitational Swim Meet venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Fastest relay legs

Leg	Course	Time	Start	Relay	Meet
50 Freestyle	SCY	27.60	flying	200 Free Relay (leg 3)	The Mark J. Braun Fall Classic
100 Freestyle	SCY	59.08	flying	400 Free Relay (leg 4)	The Mark J. Braun Fall Classic
100 Freestyle	SCY	58.90	flying	400 Medley Relay (leg 4)	The Mark J. Braun Fall Classic
50 Backstroke	SCY	33.36	flat	200 Medley Relay	The Mark J. Braun Fall Classic
100 Freestyle	LCM	1:07.02	flying	400 Free Relay (leg 2)	The Robert F. Busbey Invitational Swim Meet
200 Freestyle	LCM	2:30.91	flying	800 Free Relay (leg 3)	The Robert F. Busbey Invitational Swim Meet

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · LCM

3112 points (4/6 events — incomplete)

Event	Time	Points
400 FR LCM	4:57.15	720
200 BK LCM	2:26.07	882
200 IM LCM	2:34.73	795
400 IM LCM	5:39.37	715
200 BR LCM	—	0
200 FL LCM	—	0

IMR 15-16 · SCY

2688 points (4/5 events — incomplete)

Event	Time	Points
200 FR SCY	2:03.69	738
100 BK SCY	1:05.38	631
100 FL SCY	1:05.48	618
200 IM SCY	2:20.25	701
100 BR SCY	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.14

28.01

30.13

Front half 28.01s · back half 30.13s

200 Freestyle SCY 2:03.69

28.50

31.35

32.00

31.84

Front half 59.85s · back half 63.84s

100 Backstroke SCY 1:05.38

32.26

33.12

Front half 32.26s · back half 33.12s

200 Backstroke SCY 2:18.84

33.02

34.86

35.60

35.36

Front half 67.88s · back half 70.96s

100 Butterfly SCY 1:05.48

30.63

34.85

Front half 30.63s · back half 34.85s

100 Individual Medley SCY 1:12.31

33.76

38.55

Front half 33.76s · back half 38.55s

200 Individual Medley SCY 2:20.25

30.65

35.07

42.14

32.39

Front half 65.72s · back half 74.53s

400 Individual Medley SCY 5:09.49

32.70

37.99

39.21

38.83

46.38

46.20

35.24

32.94

Front half 148.73s · back half 160.76s

100 Freestyle LCM 1:04.48

30.12

61.34

30.75

64.48

200 Freestyle LCM 2:21.74

32.99

35.29

37.43

36.03

Front half 68.28s · back half 73.46s

400 Freestyle LCM 4:57.15

34.36

37.15

38.72

37.53

38.29

37.24

38.04

35.82

Front half 147.76s · back half 149.39s

800 Freestyle LCM 10:14.56

35.10

37.78

39.37

38.92

39.80

38.72

39.25

38.89

39.50

38.41

39.00

38.43

38.54

37.54

38.83

36.48

Front half 307.83s · back half 306.73s

1500 Freestyle LCM 19:23.29

35.27

37.59

39.60

38.54

39.67

38.28

39.44

38.39

30.19

48.08

39.97

38.43

39.83

38.55

39.51

38.37

40.01

38.22

39.98

38.25

40.01

38.74

39.67

37.96

39.21

38.42

39.70

37.76

38.93

36.72

Front half 581.34s · back half 581.95s

100 Backstroke LCM 1:08.65

34.02

34.63

Front half 34.02s · back half 34.63s

200 Individual Medley LCM 2:34.73

33.25

37.94

49.10

34.44

Front half 71.19s · back half 83.54s

400 Individual Medley LCM 5:39.37

34.40

40.32

44.95

43.52

49.69

51.94

38.29

36.26

Front half 163.19s · back half 176.18s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.21 1 swim

100 Freestyle SCY 58.14 2 swims

200 Freestyle SCY 2:03.69 2 swims

50 Backstroke SCY 33.11 0 swims

100 Backstroke SCY 1:05.38 2 swims

200 Backstroke SCY 2:18.84 1 swim

100 Butterfly SCY 1:05.48 1 swim

100 Individual Medley SCY 1:12.31 0 swims

200 Individual Medley SCY 2:20.25 2 swims

400 Individual Medley SCY 5:09.49 0 swims

50 Freestyle LCM 28.73 2 swims

100 Freestyle LCM 1:04.48 2 swims

200 Freestyle LCM 2:21.74 1 swim

400 Freestyle LCM 4:57.15 1 swim

800 Freestyle LCM 10:14.56 1 swim

1500 Freestyle LCM 19:23.29 1 swim

100 Backstroke LCM 1:08.65 1 swim

200 Backstroke LCM 2:26.07 3 swims

200 Individual Medley LCM 2:34.73 1 swim

400 Individual Medley LCM 5:39.37 1 swim