Sophia Traboulsi
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.31 | A+0.82s to AA | 2026-02-15 | 2026 NCAP Winter Qualifier venue |
| 100 Freestyle | SCY | 57.73 | A+0.14s to AA | 2025-12-07 | 2025 Sport Fair Winter Classic venue |
| 200 Freestyle | SCY | 2:12.85 | BB+3.16s to A | 2025-11-08 | 2025 HOKI November Invitational - copied venue |
| 500 Freestyle | SCY | 5:53.54 | BB+3.65s to A | 2025-11-23 | 2025 Swim & Rock venue |
| 1000 Freestyle | SCY | 12:30.20 | BB+30.31s to A | 2026-02-01 | The 2026 Super FISH Bowl XVI venue |
| 50 Backstroke | SCY | 30.74 | A+1.25s to AA | 2025-12-06 | 2025 Sport Fair Winter Classic venue |
| 100 Backstroke | SCY | 1:07.70 | BB+2.61s to A | 2025-10-11 | 2025 PV October Open - Fairland venue |
| 200 Backstroke | SCY | 2:29.28 | BB+7.99s to A | 2025-11-08 | 2025 HOKI November Invitational - copied venue |
| 50 Breaststroke | SCY | 34.96 | A+0.57s to AA | 2026-01-18 | PVS January Open 2026 - Fairland venue |
| 100 Breaststroke | SCY | 1:13.52 | A+1.63s to AA | 2025-11-22 | 2025 Swim & Rock venue |
| 200 Breaststroke | SCY | 2:57.15 | B+2.46s to BB | 2026-02-14 | 2026 NCAP Winter Qualifier venue |
| 50 Butterfly | SCY | 28.87 | AA+1.08s to AAA | 2026-03-14 | 2026 PV SC 14 & Under Championships - copied venue |
| 100 Butterfly | SCY | 1:07.62 | BB+2.63s to A | 2025-12-05 | 2025 Sport Fair Winter Classic venue |
| 100 Individual Medley | SCY | 1:14.41 | 2024-01-01 | John Apple Memeorial Meet | |
| 200 Individual Medley | SCY | 2:21.40 | A+2.61s to AA | 2026-02-06 | 2026 Northern Region Championships venue |
| 400 Individual Medley | SCY | 5:24.78 | BB+13.79s to A | 2025-11-07 | 2025 HOKI November Invitational - copied venue |
| 50 Freestyle | LCM | 32.41 | BB+0.82s to A | 2026-05-03 | Speedo Spring Splash venue |
| 100 Breaststroke | LCM | 1:33.32 | B+0.33s to BB | 2026-05-03 | Speedo Spring Splash venue |
| 100 Butterfly | LCM | 1:24.70 | B+5.11s to BB | 2026-05-03 | Speedo Spring Splash venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Backstroke | SCY | 30.86 | flat | 200 Medley Relay | 2026-03-13 | 2026 PV SC 14 & Under Championships - copied |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2879 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:53.54 | 615 |
| 200 BK SCY | 2:29.28 | 541 |
| 200 BR SCY | 2:57.15 | 488 |
| 200 IM SCY | 2:21.40 | 684 |
| 400 IM SCY | 5:24.78 | 551 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
3082 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:12.85 | 595 |
| 100 BK SCY | 1:07.70 | 568 |
| 100 BR SCY | 1:13.52 | 674 |
| 100 FL SCY | 1:07.62 | 561 |
| 200 IM SCY | 2:21.40 | 684 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.73
Front half 28.18s · back half 29.55s
200 Freestyle SCY 2:12.85
Front half 64.95s · back half 67.90s
500 Freestyle SCY 5:53.54
Front half 174.86s · back half 178.68s
1000 Freestyle SCY 12:30.20
Front half 370.35s · back half 379.85s
100 Backstroke SCY 1:07.70
Front half 32.45s · back half 35.25s
200 Backstroke SCY 2:29.28
Front half 72.58s · back half 76.70s
100 Breaststroke SCY 1:13.52
Front half 34.57s · back half 38.95s
200 Breaststroke SCY 2:57.15
Front half 85.04s · back half 92.11s
100 Butterfly SCY 1:07.62
Front half 31.60s · back half 36.02s
100 Individual Medley SCY 1:14.41 split/total mismatch
200 Individual Medley SCY 2:21.40
Front half 67.22s · back half 74.18s
400 Individual Medley SCY 5:24.78
Front half 160.16s · back half 164.62s
100 Breaststroke LCM 1:33.32
Front half 43.21s · back half 50.11s
100 Butterfly LCM 1:24.70
Front half 38.12s · back half 46.58s
Progression
Faster times are higher. One card per event, all courses & history.