Kai Rasmussen
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.53 | AA+0.44s to AAA·Sectionals ✓+1.24s to Futures | 2025-10-18 | 2025 PN VAST Fall Classic venue |
| 100 Freestyle | SCY | 48.79 | AA+0.50s to AAA·Sectionals ✓+2.40s to Futures | 2026-03-12 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 200 Freestyle | SCY | 1:46.70 | AA+0.31s to AAA·Sectionals ✓+5.11s to Futures | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 500 Freestyle | SCY | 4:49.15 | AA+0.56s to AAA·Sectionals ✓+12.06s to Futures | 2026-03-14 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 1000 Freestyle | SCY | 10:16.82 | AA+12.33s to AAA·Sectionals ✓+42.53s to Futures | 2024-12-19 | 2024 WA State Senior Short Course Champs venue |
| 1650 Freestyle | SCY | 16:52.01 | AA+2.22s to AAA·Sectionals ✓+46.52s to Futures | 2024-03-24 | 2024 Northwest Region Age Group Regionals venue |
| 50 Backstroke | SCY | 27.75 | BB+0.96s to A·+4.06s to Futures | 2024-02-23 | 2024 PN February Age Group Invitational |
| 100 Backstroke | SCY | 58.35 | BB+1.06s to A·+2.86s to Sectionals | 2025-01-19 | 2025 Washington Open venue |
| 200 Backstroke | SCY | 2:05.78 | BB+0.59s to A·+4.49s to Sectionals | 2025-11-09 | 2025 THSC November Open venue |
| 50 Breaststroke | SCY | 29.70 | A+0.11s to AA·+3.41s to Futures | 2026-01-16 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 100 Breaststroke | SCY | 1:04.78 | BB+0.09s to A·+1.59s to Sectionals | 2025-01-18 | 2025 PN VAST 48th Annual Washington Open venue |
| 200 Breaststroke | SCY | 2:22.93 | BB+2.14s to A·+5.64s to Sectionals | 2025-01-19 | 2025 Washington Open venue |
| 50 Butterfly | SCY | 25.37 | AA+0.88s to AAA·+2.48s to Futures | 2026-01-18 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 100 Butterfly | SCY | 56.68 | A+2.39s to AA·+1.49s to Sectionals | 2026-01-17 | 2026 PN VAST 49th Annual Washington Open- APP venue |
| 200 Butterfly | SCY | 2:13.15 | BB+5.66s to A·+9.76s to Sectionals | 2026-02-01 | 2026 PN KING Beast IMX/IMR Invitational- Appr venue |
| 200 Individual Medley | SCY | 2:01.22 | AA+3.73s to AAA·Sectionals ✓+7.33s to Futures | 2026-03-15 | 2026 Bellevue Club Premier Invite- Approved fast pool |
| 400 Individual Medley | SCY | 4:24.68 | A+0.19s to AA·Sectionals ✓+17.69s to Futures | 2025-10-18 | 2025 PN VAST Fall Classic venue |
| 50 Freestyle | LCM | 26.30 | AA+0.81s to AAA·Sectionals ✓+1.71s to Futures | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 100 Freestyle | LCM | 55.97 | AA+0.38s to AAA·Sectionals ✓+2.38s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App. venue |
| 200 Freestyle | LCM | 1:55.69 | AAAA·Futures ✓+0.40s to Winter JNs | 2026-05-21 | 2026 PN IST Sockeye Springtime Madness App. |
| 400 Freestyle | LCM | 4:13.16 | AAA+4.47s to AAAA·Sectionals ✓+3.17s to Futures | 2026-06-06 | 2026 PN VAST Summer Sprint & Dist. - Approved |
| 800 Freestyle | LCM | 9:13.08 | AA+11.59s to AAA·Sectionals ✓+32.39s to Futures | 2024-07-11 | 2024 Speedo Sectionals - Mt Hood venue |
| 1500 Freestyle | LCM | 17:30.08 | AA+10.99s to AAA·Sectionals ✓+51.09s to Futures | 2024-05-17 | 2024 PN IST Sockeye Springtime Madness venue |
| 50 Backstroke | LCM | 31.43 | A+0.74s to AA·+3.54s to Futures | 2024-05-19 | 2024 PN IST Sockeye Springtime Madness venue |
| 100 Backstroke | LCM | 1:07.91 | BB+0.42s to A·+2.72s to Sectionals | 2024-06-29 | 2024 PN SMAC Summer Classic Invitational venue |
| 200 Backstroke | LCM | 2:25.27 | A+4.28s to AA·+3.78s to Sectionals | 2024-06-30 | 2024 PN SMAC Summer Classic Invitational venue |
| 50 Breaststroke | LCM | 34.17 | A+0.58s to AA·+3.28s to Futures | 2025-04-26 | 2025 PN KING Spring Derby venue |
| 100 Breaststroke | LCM | 1:15.70 | BB+0.21s to A·+2.00s to Sectionals | 2025-05-31 | 2025 PN VAST Summer Sprints and Distance Chal venue |
| 200 Breaststroke | LCM | 2:45.65 | BB+0.96s to A·+4.77s to Sectionals | 2025-06-01 | 2025 PN VAST Summer Sprints and Distance Chal venue |
| 50 Butterfly | LCM | 28.45 | AA+0.76s to AAA·+2.16s to Futures | 2025-06-29 | 2025 PN SMAC Summer Classic Invitational venue |
| 100 Butterfly | LCM | 1:02.58 | A+0.19s to AA·Sectionals ✓+4.59s to Futures | 2026-05-21 | 2026 PN IST Sockeye Springtime Madness App. |
| 200 Butterfly | LCM | 2:36.78 | BB+11.39s to A·+15.69s to Sectionals | 2025-05-18 | 2025 PN IST Sockeye Springtime Madness venue |
| 200 Individual Medley | LCM | 2:20.27 | AA+4.08s to AAA·Sectionals ✓+7.48s to Futures | 2025-07-19 | 2025 PN 13&O LC Senior Championships venue |
| 400 Individual Medley | LCM | 4:46.42 | AAA+7.33s to AAAA·Sectionals ✓+4.03s to Futures | 2024-05-17 | 2024 PN IST Sockeye Springtime Madness |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 23.49 | flying | 200 Free Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 100 Freestyle | SCY | 48.41 | flat | 400 Free Relay | 2026-03-13 | 2026 Bellevue Club Premier Invite- Approved |
| 50 Breaststroke | SCY | 29.99 | flying | 200 Medley Relay (leg 2) | 2024-03-22 | 2024 Northwest Region Age Group Regionals |
| 100 Breaststroke | SCY | 1:06.71 | flying | 400 Medley Relay (leg 2) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 50 Freestyle | LCM | 24.84 | flying | 200 Free Relay (leg 3) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 56.39 | flat | 400 Free Relay | 2025-07-20 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 56.52 | flying | 400 Medley Relay (leg 4) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 200 Freestyle | LCM | 2:04.65 | flying | 800 Free Relay (leg 3) | 2025-07-17 | 2025 PN 13&O LC Senior Championships |
| 50 Backstroke | LCM | 1:17.51 | flat | 200 Medley Relay | 2019-06-01 | 2019 IE VS Apple Capital |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · LCM
4377 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:13.16 | 905 |
| 200 BK LCM | 2:25.27 | 666 |
| 200 BR LCM | 2:45.65 | 628 |
| 200 FL LCM | 2:36.78 | 510 |
| 200 IM LCM | 2:20.27 | 777 |
| 400 IM LCM | 4:46.42 | 891 |
IMR 17-18 · LCM
3731 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:55.69 | 974 |
| 100 BK LCM | 1:07.91 | 629 |
| 100 BR LCM | 1:15.70 | 635 |
| 100 FL LCM | 1:02.58 | 716 |
| 200 IM LCM | 2:20.27 | 777 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 48.79 RT 0.61s
Front half 23.39s · back half 25.40s
200 Freestyle SCY 1:46.70 RT 0.66s
Front half 51.77s · back half 54.93s
500 Freestyle SCY 4:49.15 RT 0.63s
Front half 141.78s · back half 147.37s
1000 Freestyle SCY 10:16.82 RT 0.56s
Front half 304.51s · back half 312.31s
1650 Freestyle SCY 16:52.01 RT 0.47s
100 Backstroke SCY 58.35 RT 0.73s
Front half 28.44s · back half 29.91s
200 Backstroke SCY 2:05.78
Front half 62.08s · back half 63.70s
100 Breaststroke SCY 1:04.78 RT 0.50s
Front half 30.05s · back half 34.73s
200 Breaststroke SCY 2:22.93 RT 0.45s
Front half 68.08s · back half 74.85s
100 Butterfly SCY 56.68 RT 0.64s
Front half 26.09s · back half 30.59s
200 Butterfly SCY 2:13.15
Front half 64.30s · back half 68.85s
200 Individual Medley SCY 2:01.22 RT 0.63s
Front half 57.00s · back half 64.22s
400 Individual Medley SCY 4:24.68 RT 0.65s
Front half 125.73s · back half 138.95s
400 Freestyle LCM 4:13.16
800 Freestyle LCM 9:13.08
1500 Freestyle LCM 17:30.08 RT 0.60s
Front half 521.78s · back half 528.30s
200 Backstroke LCM 2:25.27
Front half 72.11s · back half 73.16s
200 Breaststroke LCM 2:45.65 RT 0.67s
Front half 80.63s · back half 85.02s
200 Butterfly LCM 2:36.78 RT 0.67s
Front half 71.97s · back half 84.81s
200 Individual Medley LCM 2:20.27 RT 0.67s
Front half 66.09s · back half 74.18s
400 Individual Medley LCM 4:46.42 split/total mismatch
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.