swimJohn Nionakis
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 47.34 | +12.25s to B·+25.05s to Sectionals | 2025-12-13 | 2025 T2 Candy Cane Meetvenue |
| 100 Freestyle | SCY | 1:45.10 | +29.01s to B·+56.81s to Sectionals | 2026-02-28 | 2026 T2 Area 5 Championshipsvenue |
| 200 Freestyle | SCY | 3:46.03 | +59.44s to B·+120.24s to Sectionals | 2026-03-01 | 2026 T2 Area 5 Championshipsvenue |
| 50 Backstroke | SCY | 50.92 | +9.73s to B·+25.23s to Sectionals | 2025-12-13 | 2025 T2 Candy Cane Meetvenue |
| 100 Backstroke | SCY | 2:01.08 | +31.29s to B·+65.99s to Sectionals | 2025-01-19 | 2025 T2 Aquatics Naples Openvenue |
| 50 Breaststroke | SCY | 55.07 | +8.18s to B·+25.58s to Sectionals | 2025-12-13 | 2025 T2 Candy Cane Meetvenue |
| 100 Breaststroke | SCY | 2:04.08 | +23.79s to B·+61.39s to Sectionals | 2026-02-28 | 2026 T2 Area 5 Championshipsvenue |
| 50 Butterfly | SCY | 1:36.87 | +56.78s to B·+72.58s to Sectionals | 2025-09-13 | 2025 T2 10&Under Kickoffvenue |
| 100 Individual Medley | SCY | 2:08.47 | +40.38s to B | 2025-09-13 | 2025 T2 10&Under Kickoffvenue |
| 50 Freestyle | LCM | 58.02 | +18.13s to B·+32.43s to Sectionals | 2025-05-24 | 2025 T2 Aquatics Norris Foundation LC Meetvenue |
| 100 Freestyle | LCM | 2:10.42 | +42.63s to B·+75.13s to Sectionals | 2025-05-25 | 2025 T2 Aquatics Norris Foundation LC Meetvenue |
| 50 Backstroke | LCM | 55.39 | +7.80s to B·+25.20s to Sectionals | 2025-05-25 | 2025 T2 Aquatics Norris Foundation LC Meetvenue |
| 100 Backstroke | LCM | 1:58.14 | +13.45s to B·+53.65s to Sectionals | 2025-05-24 | 2025 T2 Aquatics Norris Foundation LC Meetvenue |
| 50 Breaststroke | LCM | 58.15 | +4.76s to B·+23.96s to Sectionals | 2026-05-24 | 2026 T2 Aquatics Norris Foundation LC Meetvenue |
| 100 Breaststroke | LCM | 2:13.46 | +16.27s to B·+61.07s to Sectionals | 2026-05-23 | 2026 T2 Aquatics Norris Foundation LC Meetvenue |
| 200 Breaststroke | LCM | 4:15.91 | +8.22s to B·+95.52s to Sectionals | 2026-05-24 | 2026 T2 Aquatics Norris Foundation LC Meetvenue |
| 200 Individual Medley | LCM | 4:22.94 | +42.25s to B·+125.25s to Sectionals | 2026-05-24 | 2026 T2 Aquatics Norris Foundation LC Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 11.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 54.55 | flying | 200 Free Relay (leg 2) | 2024-10-26 | 2024 T2 Spooktacular |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 11-12 · LCM
605 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK LCM | 1:58.14 | 211 |
| 100 BR LCM | 2:13.46 | 207 |
| 200 IM LCM | 4:22.94 | 187 |
| 400 FR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
629 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 55.39 | 203 |
| 50 BR LCM | 58.15 | 239 |
| 200 IM LCM | 4:22.94 | 187 |
| 200 FR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:45.10
Front half 49.19s · back half 55.91s
200 Freestyle SCY 3:46.03
Front half 108.96s · back half 117.07s
100 Backstroke SCY 2:01.08
Front half 58.39s · back half 62.69s
100 Breaststroke SCY 2:04.08
Front half 58.14s · back half 65.94s
100 Individual Medley SCY 2:08.47
Front half 67.62s · back half 60.85s
200 Breaststroke LCM 4:15.91
Front half 124.57s · back half 131.34s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.