Liza Poskin
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 55.29 | AA+1.20s to AAA·+0.80s to Sectionals | 2012-07-23 | 2026 GTWY 8 & Under Champs |
| 500 Freestyle | SCY | 5:36.52 | A+6.53s to AA·+21.53s to Sectionals | 2010-01-01 | hosted by Flyers Aquatic Swim Team |
| 100 Backstroke | SCY | 1:06.80 | BB+2.91s to A·+6.31s to Sectionals | 2010-12-03 | Holiday H2O Invitational |
| 200 Backstroke | SCY | 2:22.99 | BB+4.50s to A·+11.50s to Sectionals | 2010-01-01 | hosted by Flyers Aquatic Swim Team |
| 100 Breaststroke | SCY | 1:11.86 | A+1.57s to AA·+2.37s to Sectionals | 2010-11-19 | 2010 Ozark A Championships |
| 200 Breaststroke | SCY | 2:22.56 | AAA+2.47s to AAAA·Futures ✓+5.37s to Winter JNs | 2011-07-25 | RSCA Get Your Best Yard Times 2011 |
| 100 Butterfly | SCY | 53.96 | AAAA·Jr Nationals ✓+0.67s to Nationals | 2010-11-19 | 2010 Ozark A Championships |
| 200 Butterfly | SCY | 2:23.47 | BB+1.98s to A·+10.38s to Sectionals | 2010-01-01 | hosted by Flyers Aquatic Swim Team |
| 200 Individual Medley | SCY | 2:17.42 | A+0.93s to AA·+4.43s to Sectionals | 2010-01-01 | hosted by Flyers Aquatic Swim Team |
| 400 Individual Medley | SCY | 4:49.88 | AA+11.69s to AAA·+5.89s to Sectionals | 2010-01-01 | hosted by Flyers Aquatic Swim Team |
| 50 Freestyle | LCM | 30.18 | A+0.49s to AA·+1.39s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 100 Freestyle | LCM | 1:03.59 | AA+2.10s to AAA·+1.80s to Sectionals | 2012-06-22 | CSP Tideriders Swimming Team |
| 200 Freestyle | LCM | 2:23.92 | A+4.73s to AA·+10.83s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 100 Breaststroke | LCM | 1:15.47 | AAA+1.78s to AAAA·Futures ✓+1.68s to Winter JNs | 2008-07-16 | CSRVIII 2008 LC SPEEDO CHAMPIONS SERIES |
| 200 Breaststroke | LCM | 2:43.69 | AAA+3.90s to AAAA·Sectionals ✓+0.30s to Futures | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES |
| 100 Butterfly | LCM | 1:14.18 | BB+1.89s to A·+6.09s to Sectionals | 2011-06-03 | Meet Me In St. Louis |
| 200 Individual Medley | LCM | 2:31.75 | AA+1.86s to AAA·+0.46s to Sectionals | 2012-06-22 | CSP Tideriders Swimming Team |
| 400 Individual Medley | LCM | 5:29.61 | AA+11.52s to AAA·+5.22s to Sectionals | 2026-01-01 | CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
4256 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:36.52 | 690 |
| 200 BK SCY | 2:22.99 | 577 |
| 200 BR SCY | 2:22.56 | 916 |
| 200 FL SCY | 2:23.47 | 616 |
| 200 IM SCY | 2:17.42 | 711 |
| 400 IM SCY | 4:49.88 | 746 |
IMR 17-18 · SCY
3029 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:06.80 | 557 |
| 100 BR SCY | 1:11.86 | 692 |
| 100 FL SCY | 53.96 | 1069 |
| 200 IM SCY | 2:17.42 | 711 |
| 200 FR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 55.29 split/total mismatch
500 Freestyle SCY 5:36.52
Front half 167.77s · back half 168.75s
100 Backstroke SCY 1:06.80
Front half 32.22s · back half 34.58s
200 Backstroke SCY 2:22.99
Front half 70.64s · back half 72.35s
200 Breaststroke SCY 2:22.56
Front half 67.37s · back half 75.19s
100 Butterfly SCY 53.96 split/total mismatch
Front half 28.35s · back half 25.61s
200 Butterfly SCY 2:23.47
Front half 67.53s · back half 75.94s
200 Individual Medley SCY 2:17.42
Front half 66.09s · back half 71.33s
400 Individual Medley SCY 4:49.88
Front half 142.42s · back half 147.46s
200 Freestyle LCM 2:23.92
Front half 70.11s · back half 73.81s
100 Breaststroke LCM 1:15.47
100 Butterfly LCM 1:14.18
Front half 33.95s · back half 40.23s
200 Individual Medley LCM 2:31.75
Front half 72.62s · back half 79.13s
Progression
Faster times are higher. One card per event, all courses & history.