Liza Poskin

Fage 17MWOZ

40 plausible swims · 10 meets · 2008-02-28 → 2026-01-01

Personal records

EventCourseBest CutDateMeet
100 Freestyle SCY 55.29 AA+1.20s to AAA·+0.80s to Sectionals 2012-07-23 2026 GTWY 8 & Under Champs
500 Freestyle SCY 5:36.52 A+6.53s to AA·+21.53s to Sectionals 2010-01-01 hosted by Flyers Aquatic Swim Team
100 Backstroke SCY 1:06.80 BB+2.91s to A·+6.31s to Sectionals 2010-12-03 Holiday H2O Invitational
200 Backstroke SCY 2:22.99 BB+4.50s to A·+11.50s to Sectionals 2010-01-01 hosted by Flyers Aquatic Swim Team
100 Breaststroke SCY 1:11.86 A+1.57s to AA·+2.37s to Sectionals 2010-11-19 2010 Ozark A Championships
200 Breaststroke SCY 2:22.56 AAA+2.47s to AAAA·Futures ✓+5.37s to Winter JNs 2011-07-25 RSCA Get Your Best Yard Times 2011
100 Butterfly SCY 53.96 AAAA·Jr Nationals ✓+0.67s to Nationals 2010-11-19 2010 Ozark A Championships
200 Butterfly SCY 2:23.47 BB+1.98s to A·+10.38s to Sectionals 2010-01-01 hosted by Flyers Aquatic Swim Team
200 Individual Medley SCY 2:17.42 A+0.93s to AA·+4.43s to Sectionals 2010-01-01 hosted by Flyers Aquatic Swim Team
400 Individual Medley SCY 4:49.88 AA+11.69s to AAA·+5.89s to Sectionals 2010-01-01 hosted by Flyers Aquatic Swim Team
50 Freestyle LCM 30.18 A+0.49s to AA·+1.39s to Sectionals 2011-06-03 Meet Me In St. Louis
100 Freestyle LCM 1:03.59 AA+2.10s to AAA·+1.80s to Sectionals 2012-06-22 CSP Tideriders Swimming Team
200 Freestyle LCM 2:23.92 A+4.73s to AA·+10.83s to Sectionals 2011-06-03 Meet Me In St. Louis
100 Breaststroke LCM 1:15.47 AAA+1.78s to AAAA·Futures ✓+1.68s to Winter JNs 2008-07-16 CSRVIII 2008 LC SPEEDO CHAMPIONS SERIES
200 Breaststroke LCM 2:43.69 AAA+3.90s to AAAA·Sectionals ✓+0.30s to Futures 2026-01-01 CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES
100 Butterfly LCM 1:14.18 BB+1.89s to A·+6.09s to Sectionals 2011-06-03 Meet Me In St. Louis
200 Individual Medley LCM 2:31.75 AA+1.86s to AAA·+0.46s to Sectionals 2012-06-22 CSP Tideriders Swimming Team
400 Individual Medley LCM 5:29.61 AA+11.52s to AAA·+5.22s to Sectionals 2026-01-01 CSRVIII 2010 WINTER SPEEDO CHAMPIONS SERIES

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 17-18 · SCY

4256 points (6/6 events)

EventTime Points
500 FR SCY 5:36.52 690
200 BK SCY 2:22.99 577
200 BR SCY 2:22.56 916
200 FL SCY 2:23.47 616
200 IM SCY 2:17.42 711
400 IM SCY 4:49.88 746

IMR 17-18 · SCY

3029 points (4/5 events — incomplete)

EventTime Points
100 BK SCY 1:06.80 557
100 BR SCY 1:11.86 692
100 FL SCY 53.96 1069
200 IM SCY 2:17.42 711
200 FR SCY 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 55.29 split/total mismatch

35.53
39.73
26.21
29.08

500 Freestyle SCY 5:36.52

30.54
33.66
34.36
34.52
34.69
34.66
33.90
33.82
33.46
32.91

Front half 167.77s · back half 168.75s

100 Backstroke SCY 1:06.80

32.22
34.58

Front half 32.22s · back half 34.58s

200 Backstroke SCY 2:22.99

34.37
36.27
36.59
35.76

Front half 70.64s · back half 72.35s

200 Breaststroke SCY 2:22.56

31.74
35.63
36.88
38.31

Front half 67.37s · back half 75.19s

100 Butterfly SCY 53.96 split/total mismatch

28.35
32.11

Front half 28.35s · back half 25.61s

200 Butterfly SCY 2:23.47

31.19
36.34
37.63
38.31

Front half 67.53s · back half 75.94s

200 Individual Medley SCY 2:17.42

29.73
36.36
38.46
32.87

Front half 66.09s · back half 71.33s

400 Individual Medley SCY 4:49.88

30.20
34.95
38.94
38.33
39.08
40.40
34.50
33.48

Front half 142.42s · back half 147.46s

200 Freestyle LCM 2:23.92

32.82
37.29
37.14
36.67

Front half 70.11s · back half 73.81s

100 Breaststroke LCM 1:15.47

36.21
76.16
35.80
75.47

100 Butterfly LCM 1:14.18

33.95
40.23

Front half 33.95s · back half 40.23s

200 Individual Medley LCM 2:31.75

72.62
79.13

Front half 72.62s · back half 79.13s

Progression

Faster times are higher. One card per event, all courses & history.

100 Freestyle SCY 55.29 2 swims
500 Freestyle SCY 5:36.52 1 swim
100 Backstroke SCY 1:06.80 1 swim
200 Backstroke SCY 2:22.99 1 swim
100 Breaststroke SCY 1:11.86 2 swims
200 Breaststroke SCY 2:22.56 3 swims
100 Butterfly SCY 53.96 1 swim
200 Butterfly SCY 2:23.47 1 swim
200 Individual Medley SCY 2:17.42 1 swim
400 Individual Medley SCY 4:49.88 1 swim
50 Freestyle LCM 30.18 1 swim
100 Freestyle LCM 1:03.59 2 swims
200 Freestyle LCM 2:23.92 1 swim
100 Breaststroke LCM 1:15.47 9 swims
200 Breaststroke LCM 2:43.69 6 swims
100 Butterfly LCM 1:14.18 1 swim
200 Individual Medley LCM 2:31.75 4 swims
400 Individual Medley LCM 5:29.61 2 swims