Bianca Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.61 | A+0.72s to AA·+1.52s to Sectionals | 2025-12-12 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Freestyle | SCY | 1:01.27 | BB+0.38s to A·+4.78s to Sectionals | 2025-11-23 | 2025 PN November AGI, Div 3 (UPAC)venue |
| 200 Freestyle | SCY | 2:28.05 | B+5.16s to BB·+25.66s to Sectionals | 2024-04-14 | 2024 PN PPST Spring Splashslow pool |
| 500 Freestyle | SCY | 7:04.37 | +12.08s to B·+94.98s to Sectionals | 2024-04-13 | 2024 PN PPST Spring Splashslow pool |
| 50 Backstroke | SCY | 34.33 | B+0.34s to BB·+8.04s to Futures | 2024-10-06 | 2024 PN UPAC Fall Openvenue |
| 100 Backstroke | SCY | 1:14.04 | B+2.35s to BB·+12.65s to Sectionals | 2025-04-26 | 2025 PN UPAC Mark Olson Invitationalvenue |
| 50 Breaststroke | SCY | 37.47 | BB+1.38s to A·+7.68s to Futures | 2026-02-28 | 2026 PN February AGI, Div 3- Approvedvenue |
| 100 Breaststroke | SCY | 1:21.42 | BB+5.33s to A·+10.83s to Sectionals | 2026-03-01 | 2026 PN February AGI, Div 3- Approvedvenue |
| 200 Breaststroke | SCY | 2:52.26 | BB+8.47s to A·+19.47s to Sectionals | 2026-02-28 | 2026 PN February AGI, Div 3- Approvedvenue |
| 50 Butterfly | SCY | 30.43 | A+0.84s to AA·+4.74s to Futures | 2025-12-13 | 2025 PN 14&Under Short Course Champs-Approvedvenue |
| 100 Butterfly | SCY | 1:00.89 | AA+0.50s to AAA·Sectionals ✓+4.30s to Futures | 2025-12-15 | 1663581 |
| 200 Butterfly | SCY | 2:39.21 | B+0.02s to BB·+23.02s to Sectionals | 2026-02-01 | 2026 PN KING Beast IMX/IMR Invitational- Apprvenue |
| 100 Individual Medley | SCY | 1:12.75 | 2025-11-02 | 2025 PN Bob Miller Sprint Distance Classicvenue | |
| 200 Individual Medley | SCY | 2:44.99 | B+4.80s to BB·+28.50s to Sectionals | 2024-10-05 | 2024 PN UPAC Fall Openvenue |
| 400 Individual Medley | SCY | 5:28.49 | BB+14.60s to A·+36.90s to Sectionals | 2026-01-31 | 2026 PN KING Beast IMX/IMR Invitational- Apprvenue |
| 50 Freestyle | LCM | 31.45 | A+0.76s to AA·+1.86s to Sectionals | 2026-05-16 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Freestyle | LCM | 1:08.61 | A+1.92s to AA·+4.22s to Sectionals | 2026-05-30 | 2026 IE VS Apple Capitalslow pool |
| 200 Freestyle | LCM | 2:36.98 | BB+6.59s to A·+17.99s to Sectionals | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 400 Freestyle | LCM | 5:36.84 | BB+20.65s to A·+45.05s to Sectionals | 2026-05-29 | 2026 IE VS Apple Capitalslow pool |
| 50 Backstroke | LCM | 36.61 | BB+0.02s to A·+5.72s to Futures | 2026-07-10 | 2026 PN OCA Last Chance Invitational |
| 100 Backstroke | LCM | 1:23.70 | B+0.11s to BB·+12.31s to Sectionals | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meetvenue |
| 200 Backstroke | LCM | 3:01.76 | B+1.67s to BB·+28.37s to Sectionals | 2024-07-13 | 2024 PN VAST Summer Blowout Tri Meetvenue |
| 50 Breaststroke | LCM | 43.04 | BB+1.95s to A·+8.25s to Futures | 2026-07-17 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 100 Breaststroke | LCM | 1:34.63 | BB+6.84s to A·+13.64s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 200 Breaststroke | LCM | 3:20.75 | BB+11.46s to A·+25.89s to Sectionals | 2026-07-16 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 50 Butterfly | LCM | 33.20 | A+0.41s to AA·+3.71s to Futures | 2026-05-17 | 2026 PN IST Sockeye Springtime Madness App.venue |
| 100 Butterfly | LCM | 1:14.40 | A+2.61s to AA·+5.11s to Sectionals | 2026-07-18 | 2026 PN 13 & Over LC Championships- Approvedfast pool |
| 200 Butterfly | LCM | 3:16.52 | B+13.73s to BB·+42.23s to Sectionals | 2025-05-31 | 2025 IE VS Apple Capitalslow pool |
| 200 Individual Medley | LCM | 2:50.16 | BB+0.97s to A·+13.17s to Sectionals | 2026-06-13 | 2026 PN IST June Invtational- Approvedvenue |
| 400 Individual Medley | LCM | 6:22.64 | BB+23.95s to A·+50.15s to Sectionals | 2025-05-02 | 2025 PN BC May Flowersvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 38.21 | flat | 200 Free Relay | 2026-02-01 | 2026 PN KING Beast IMX/IMR Invitational- Appr |
| 50 Freestyle | SCY | 28.94 | flying | 200 Free Relay (leg 4) | 2024-10-05 | 2024 PN UPAC Fall Open |
| 50 Freestyle | SCY | 31.15 | flying | 200 Medley Relay (leg 4) | 2024-04-13 | 2024 PN PPST Spring Splash |
| 100 Freestyle | SCY | 1:00.36 | flying | 400 Free Relay (leg 3) | 2025-12-14 | 2025 PN 14&Under Short Course Champs-Approved |
| 50 Breaststroke | SCY | 37.84 | flying | 200 Medley Relay (leg 2) | 2026-01-31 | 2026 PN KING Beast IMX/IMR Invitational- Appr |
| 50 Freestyle | LCM | 30.15 | flying | 200 Free Relay (leg 2) | 2024-07-27 | 2024 PN LC 14&U Champs |
| 100 Freestyle | LCM | 1:14.25 | flying | 400 Free Relay (leg 2) | 2024-07-25 | 2024 PN LC 14&U Champs |
| 50 Backstroke | LCM | 38.03 | flat | 200 Medley Relay | 2024-07-27 | 2024 PN LC 14&U Champs |
| 100 Backstroke | LCM | 1:23.84 | flat | 400 Medley Relay | 2024-07-26 | 2024 PN LC 14&U Champs |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
3236 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:36.84 | 550 |
| 200 BK LCM | 3:01.76 | 507 |
| 200 BR LCM | 3:20.75 | 558 |
| 200 FL LCM | 3:16.52 | 416 |
| 200 IM LCM | 2:50.16 | 656 |
| 400 IM LCM | 6:22.64 | 549 |
IMR 13-14 · LCM
2974 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:36.98 | 587 |
| 100 BK LCM | 1:23.70 | 519 |
| 100 BR LCM | 1:34.63 | 534 |
| 100 FL LCM | 1:14.40 | 678 |
| 200 IM LCM | 2:50.16 | 656 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.27
Front half 29.13s · back half 32.14s
200 Freestyle SCY 2:28.05
Front half 70.06s · back half 77.99s
500 Freestyle SCY 7:04.37
Front half 210.85s · back half 213.52s
100 Backstroke SCY 1:14.04
Front half 34.83s · back half 39.21s
100 Breaststroke SCY 1:21.42
Front half 39.36s · back half 42.06s
200 Butterfly SCY 2:39.21
Front half 75.53s · back half 83.68s
100 Individual Medley SCY 1:12.75
Front half 33.67s · back half 39.08s
200 Individual Medley SCY 2:44.99
Front half 77.10s · back half 87.89s
400 Individual Medley SCY 5:28.49
Front half 157.51s · back half 170.98s
100 Freestyle LCM 1:08.61
Front half 32.36s · back half 36.25s
200 Freestyle LCM 2:36.98 RT 0.73s· 26.3 min after 100 Freestyle
Front half 74.57s · back half 82.41s
400 Freestyle LCM 5:36.84
Front half 167.00s · back half 169.84s
100 Backstroke LCM 1:23.70
Front half 41.22s · back half 42.48s
200 Backstroke LCM 3:01.76 RT 0.74s
200 Breaststroke LCM 3:20.75 RT 0.69s
Front half 96.11s · back half 104.64s
200 Butterfly LCM 3:16.52
Front half 90.68s · back half 105.84s
200 Individual Medley LCM 2:50.16
Front half 79.70s · back half 90.46s
400 Individual Medley LCM 6:22.64 RT 0.80s
Front half 186.43s · back half 196.21s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.