Sarah Benvenuto
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.97 | AA+0.88s to AAA·+1.08s to Sectionals | 2026-02-21 | 2026 NCS SC SR Champsvenue |
| 100 Freestyle | SCY | 57.00 | A+0.01s to AA·+2.91s to Sectionals | 2025-12-07 | ATOM Winter Invite 2025venue |
| 50 Breaststroke | SCY | 32.84 | AA+0.35s to AAA·Sectionals ✓+3.05s to Futures | 2025-07-23 | ATOM Summer Speed 2025venue |
| 100 Breaststroke | SCY | 1:05.40 | AAA+0.41s to AAAA·Futures ✓+2.31s to Winter JNs | 2026-03-13 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 200 Breaststroke | SCY | 2:21.98 | AAA+1.39s to AAAA·Futures ✓+4.79s to Winter JNs | 2026-03-14 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 100 Butterfly | SCY | 1:05.68 | BB+1.59s to A·+6.59s to Sectionals | 2025-11-08 | 2025 EAC Cornucopia Classicvenue |
| 200 Individual Medley | SCY | 2:11.92 | AA+0.43s to AAA·Sectionals ✓+5.53s to Futures | 2026-03-15 | 2026 NC TAC Speedo Champions Series ESSZvenue |
| 400 Individual Medley | SCY | 4:40.05 | AAA+11.36s to AAAA·+1.36s to Sectionals | 2026-02-20 | 2026 NCS SC SR Champsvenue |
| 50 Freestyle | LCM | 29.97 | A+0.08s to AA·+1.58s to Sectionals | 2026-01-18 | NOVA LC Winter Invitationalvenue |
| 100 Freestyle | LCM | 1:05.46 | A+0.97s to AA·+4.17s to Sectionals | 2026-01-19 | NOVA LC Winter Invitationalvenue |
| 200 Freestyle | LCM | 2:21.28 | A+1.99s to AA·+9.19s to Sectionals | 2026-06-20 | 2026 SC TG Dash and Splashvenue |
| 400 Freestyle | LCM | 5:01.07 | A+6.18s to AA·+22.28s to Sectionals | 2025-07-25 | 2025 Sailfish Summer Splashvenue |
| 100 Breaststroke | LCM | 1:14.68 | AAA+0.29s to AAAA·Futures ✓+0.89s to Winter JNs | 2026-01-17 | NOVA LC Winter Invitationalvenue |
| 200 Breaststroke | LCM | 2:42.38 | AAA+2.79s to AAAA·Futures ✓+3.79s to Jr Nationals | 2026-06-20 | 2026 SC TG Dash and Splashvenue |
| 200 Individual Medley | LCM | 2:32.65 | AA+1.96s to AAA·+1.26s to Sectionals | 2026-01-19 | NOVA LC Winter Invitationalvenue |
| 400 Individual Medley | LCM | 5:19.38 | AAA+13.39s to AAAA·Sectionals ✓+12.09s to Futures | 2026-01-17 | NOVA LC Winter Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | LCM | 30.17 | flying | 200 Free Relay (leg 2) | 2025-07-26 | 2025 Sailfish Summer Splash |
| 50 Breaststroke | LCM | 37.49 | flying | 200 Medley Relay (leg 2) | 2025-07-27 | 2025 Sailfish Summer Splash |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
3323 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:01.07 | 692 |
| 200 BR LCM | 2:42.38 | 945 |
| 200 IM LCM | 2:32.65 | 828 |
| 400 IM LCM | 5:19.38 | 858 |
| 200 BK LCM | — | 0 |
| 200 FL LCM | — | 0 |
IMR 15-16 · LCM
2524 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:21.28 | 724 |
| 100 BR LCM | 1:14.68 | 972 |
| 200 IM LCM | 2:32.65 | 828 |
| 100 BK LCM | — | 0 |
| 100 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 57.00
Front half 27.96s · back half 29.04s
100 Breaststroke SCY 1:05.40
Front half 30.95s · back half 34.45s
200 Breaststroke SCY 2:21.98
Front half 67.36s · back half 74.62s
100 Butterfly SCY 1:05.68 RT 0.73s
Front half 30.91s · back half 34.77s
200 Individual Medley SCY 2:11.92
Front half 65.68s · back half 66.24s
400 Individual Medley SCY 4:40.05
Front half 141.06s · back half 138.99s
100 Freestyle LCM 1:05.46
Front half 32.36s · back half 33.10s
200 Freestyle LCM 2:21.28
Front half 70.22s · back half 71.06s
400 Freestyle LCM 5:01.07
Front half 151.29s · back half 149.78s
100 Breaststroke LCM 1:14.68
Front half 35.61s · back half 39.07s
200 Breaststroke LCM 2:42.38
Front half 80.20s · back half 82.18s
200 Individual Medley LCM 2:32.65
Front half 77.99s · back half 74.66s
400 Individual Medley LCM 5:19.38
Front half 161.90s · back half 157.48s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.