Lauryn Kounovsky

Fage 12CZIAMNMWOKGOALISWM

374 plausible swims · 53 meets · 2015-07-31 → 2026-01-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.74	AAA+0.95s to AAAA	2018-12-15	2018 MW CBSC B+ Holiday Classic
100 Freestyle	SCY	57.61	AAA+1.52s to AAAA	2026-01-01	Lincoln NE Southeast HS 25 yd
200 Freestyle	SCY	1:59.84	AAAA	2023-03-10	2023 Region VIII Speedo Spring Sectionals venue
500 Freestyle	SCY	5:29.04	AAA+1.05s to AAAA	2019-03-22	2019 MW Midwestern Short Course Championship
1000 Freestyle	SCY	11:29.70	AAA+12.71s to AAAA	2019-03-22	2019 MW Midwestern Short Course Championship
1650 Freestyle	SCY	19:19.84	AAA+29.25s to AAAA	2018-10-12	Omaha NE, Westside HS - 25 yd
50 Backstroke	SCY	27.80	AAAA	2025-03-16	Region VIII Speedo Spring Sectionals venue
100 Backstroke	SCY	58.67	AAAA	2025-03-15	Region VIII Speedo Spring Sectionals venue
200 Backstroke	SCY	2:05.93	AAAA	2025-03-13	Region VIII Speedo Spring Sectionals
50 Breaststroke	SCY	36.23	A+0.04s to AA	2026-01-01	Lincoln NE Southeast HS 25 yd
100 Breaststroke	SCY	1:18.07	AA+2.98s to AAA	2026-01-01	Lincoln NE Southeast HS 25 yd
200 Breaststroke	SCY	2:47.34	AA+5.55s to AAA	2020-01-18	2020 MW Midwest All Stars
50 Butterfly	SCY	29.41	AA+0.32s to AAA	2026-01-01	Lincoln NE Southeast HS 25 yd
100 Butterfly	SCY	1:10.38	A+1.49s to AA	2019-05-04	2019 MW OWSC Spring and Sprint
200 Butterfly	SCY	2:40.82	BB+3.63s to A	2018-10-12	Omaha NE, Westside HS - 25 yd
100 Individual Medley	SCY	1:04.67	AAA+0.68s to AAAA	2018-12-15	2018 MW CBSC B+ Holiday Classic
200 Individual Medley	SCY	2:11.07	AAAA	2019-02-16	2019 MW CBSC B-/Open Meet
400 Individual Medley	SCY	5:00.84	AAA+6.55s to AAAA	2018-11-17	2018 MW HLA Goggle Gobble
50 Freestyle	LCM	28.81	AAAA	2025-06-27	2025 MN AQJT Aquajets Summer Spectacular venue
100 Freestyle	LCM	1:03.97	AAAA	2025-06-29	2025 MN AQJT Aquajets Summer Spectacular venue
200 Freestyle	LCM	2:16.96	AAAA	2019-08-01	2019 ND Central Zone 14 & U Championship
400 Freestyle	LCM	4:52.38	AAAA	2019-08-01	2019 ND Central Zone 14 & U Championship
800 Freestyle	LCM	10:08.64	AAAA	2019-08-01	2019 ND Central Zone 14 & U Championship
1500 Freestyle	LCM	19:14.36	AAAA	2019-08-01	2019 ND Central Zone 14 & U Championship
50 Backstroke	LCM	32.09	AAAA	2024-07-10	2024 MV CZ Region VIII Speedo Summer
100 Backstroke	LCM	1:07.10	AAAA	2024-07-10	2024 MV CZ Region VIII Speedo Summer
200 Backstroke	LCM	2:26.36	AAAA	2025-06-28	2025 MN AQJT Aquajets Summer Spectacular venue
50 Breaststroke	LCM	42.76	BB+0.07s to A	2026-01-01	Dillon Family Aquatics Center
100 Breaststroke	LCM	1:34.79	BB+0.80s to A	2018-06-21	2018 MW LSS Capital City Classic
200 Breaststroke	LCM	3:21.75	A+6.86s to AA	2018-06-09	2018 MW GNST Kearney Invite
50 Butterfly	LCM	32.79	AAA+1.40s to AAAA	2026-01-01	Dillon Family Aquatics Center
100 Butterfly	LCM	1:27.76	BB+5.07s to A	2018-06-09	2018 MW GNST Kearney Invite
200 Butterfly	LCM	3:18.82	B+2.83s to BB	2019-06-08	2019 MW GNST Kearney Invite
200 Individual Medley	LCM	2:31.17	AAAA	2025-06-27	2025 MN AQJT Aquajets Summer Spectacular venue
400 Individual Medley	LCM	5:56.95	AA+4.26s to AAA	2018-07-26	2018 MW Midwestern Long Course Championship

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	25.31	flying	200 Free Relay (leg 4)	2023-03-12	2023 Region VIII Speedo Spring Sectionals
100 Freestyle	SCY	55.28	flying	400 Free Relay (leg 2)	2023-03-10	2023 Region VIII Speedo Spring Sectionals
200 Freestyle	SCY	1:58.90	flying	800 Free Relay (leg 3)	2025-03-13	Region VIII Speedo Spring Sectionals
50 Backstroke	SCY	29.14	flat	200 Medley Relay	2023-03-11	2023 Region VIII Speedo Spring Sectionals
100 Backstroke	SCY	1:00.36	flat	400 Medley Relay	2023-03-12	2023 Region VIII Speedo Spring Sectionals
50 Freestyle	LCM	28.30	flying	200 Free Relay (leg 3)	2024-03-15	Region VIII Speedo Spring Sectionals
200 Freestyle	LCM	2:21.75	flying	800 Free Relay (leg 2)	2024-03-14	Region VIII Speedo Spring Sectionals

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 11-12 · SCY

4630 points (5/5 events)

Event	Time	Points
500 FR SCY	5:29.04	987
100 BK SCY	58.67	1100
100 BR SCY	1:18.07	767
100 FL SCY	1:10.38	676
200 IM SCY	2:11.07	1100

IMR 11-12 · LCM

4808 points (5/5 events)

Event	Time	Points
200 FR LCM	2:16.96	1063
50 BK LCM	32.09	1100
50 BR LCM	42.76	668
50 FL LCM	32.79	877
200 IM LCM	2:31.17	1100

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:59.84 RT 0.64s

27.50

30.35

31.03

30.96

Front half 57.85s · back half 61.99s

100 Backstroke SCY 58.67

28.67

30.00

Front half 28.67s · back half 30.00s

100 Freestyle LCM 1:03.97

30.90

33.07

Front half 30.90s · back half 33.07s

200 Backstroke LCM 2:26.36

33.97

37.05

37.77

37.57

Front half 71.02s · back half 75.34s

200 Individual Medley LCM 2:31.17

31.89

38.10

45.90

35.28

Front half 69.99s · back half 81.18s

Reaction time

fastest 0.55s average 0.635s slowest 0.71s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.74 20 swims

100 Freestyle SCY 57.61 24 swims

200 Freestyle SCY 1:59.84 15 swims

500 Freestyle SCY 5:29.04 12 swims

1000 Freestyle SCY 11:29.70 4 swims

1650 Freestyle SCY 19:19.84 6 swims

50 Backstroke SCY 27.80 19 swims

100 Backstroke SCY 58.67 24 swims

200 Backstroke SCY 2:05.93 23 swims

50 Breaststroke SCY 36.23 17 swims

100 Breaststroke SCY 1:18.07 8 swims

200 Breaststroke SCY 2:47.34 3 swims

50 Butterfly SCY 29.41 11 swims

100 Butterfly SCY 1:10.38 6 swims

200 Butterfly SCY 2:40.82 2 swims

100 Individual Medley SCY 1:04.67 37 swims

200 Individual Medley SCY 2:11.07 19 swims

400 Individual Medley SCY 5:00.84 5 swims

50 Freestyle LCM 28.81 8 swims

100 Freestyle LCM 1:03.97 7 swims

200 Freestyle LCM 2:16.96 11 swims

400 Freestyle LCM 4:52.38 4 swims

800 Freestyle LCM 10:08.64 5 swims

1500 Freestyle LCM 19:14.36 4 swims

50 Backstroke LCM 32.09 13 swims

100 Backstroke LCM 1:07.10 19 swims

200 Backstroke LCM 2:26.36 14 swims

50 Breaststroke LCM 42.76 3 swims

100 Breaststroke LCM 1:34.79 3 swims

200 Breaststroke LCM 3:21.75 2 swims

50 Butterfly LCM 32.79 9 swims

100 Butterfly LCM 1:27.76 1 swim

200 Butterfly LCM 3:18.82 2 swims

200 Individual Medley LCM 2:31.17 13 swims

400 Individual Medley LCM 5:56.95 1 swim