swimSofia Pangrazio
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.84 | BB+0.85s to A·+2.75s to Sectionals | 2026-03-08 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 100 Freestyle | SCY | 1:03.23 | BB+2.34s to A·+6.74s to Sectionals | 2026-03-06 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 200 Freestyle | SCY | 2:19.17 | BB+7.28s to A·+16.78s to Sectionals | 2026-03-08 | 2026 SNS 14&Under Short Course Championshipsvenue |
| 50 Backstroke | SCY | 36.57 | B+2.58s to BB·+10.28s to Futures | 2024-01-01 | 2024dowainwrightabcresults |
| 100 Backstroke | SCY | 1:19.21 | +2.02s to B·+17.82s to Sectionals | 2024-11-23 | 2024 FDST ABC Meet Dr Dowain Wright Memorialvenue |
| 50 Butterfly | SCY | 33.01 | BB+2.12s to A·+7.32s to Futures | 2024-01-01 | 2024dowainwrightabcresults |
| 100 Butterfly | SCY | 1:22.13 | +5.24s to B·+21.04s to Sectionals | 2024-11-24 | 2024 FDST ABC Meet Dr Dowain Wright Memorialvenue |
| 100 Individual Medley | SCY | 1:19.92 | 2024-11-24 | 2024 FDST ABC Meet Dr Dowain Wright Memorialvenue | |
| 200 Individual Medley | SCY | 2:52.47 | B+12.28s to BB·+35.98s to Sectionals | 2025-11-23 | 2025 Dr. Dowain Wright Memorial ABCvenue |
| 50 Freestyle | LCM | 36.80 | B+2.11s to BB·+7.21s to Sectionals | 2025-04-26 | Merced Skimmers Long Course Meetslow pool |
| 100 Freestyle | LCM | 1:15.07 | BB+5.48s to A·+10.68s to Sectionals | 2025-04-27 | Merced Skimmers Long Course Meetslow pool |
| 200 Freestyle | LCM | 2:47.74 | B+4.75s to BB·+28.75s to Sectionals | 2025-04-26 | Merced Skimmers Long Course Meetslow pool |
| 50 Backstroke | LCM | 44.38 | +1.69s to B·+13.49s to Futures | 2025-04-27 | Merced Skimmers Long Course Meetslow pool |
| 100 Backstroke | LCM | 1:38.53 | +8.54s to B·+27.14s to Sectionals | 2025-04-26 | Merced Skimmers Long Course Meetslow pool |
| 50 Butterfly | LCM | 37.46 | B+0.37s to BB·+7.97s to Futures | 2025-04-27 | Merced Skimmers Long Course Meetslow pool |
| 100 Butterfly | LCM | 1:33.36 | +5.97s to B·+24.07s to Sectionals | 2025-04-26 | Merced Skimmers Long Course Meetslow pool |
| 200 Individual Medley | LCM | 3:16.28 | B+12.99s to BB·+39.29s to Sectionals | 2025-04-27 | Merced Skimmers Long Course Meetslow pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
427 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 3:16.28 | 427 |
| 400 FR LCM | — | 0 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · SCY
1714 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:19.17 | 568 |
| 100 BK SCY | 1:19.21 | 386 |
| 100 FL SCY | 1:22.13 | 344 |
| 200 IM SCY | 2:52.47 | 416 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.23
Front half 30.12s · back half 33.11s
200 Freestyle SCY 2:19.17
Front half 65.64s · back half 73.53s
100 Backstroke SCY 1:19.21
Front half 38.00s · back half 41.21s
100 Butterfly SCY 1:22.13
Front half 38.10s · back half 44.03s
100 Individual Medley SCY 1:19.92
Front half 35.87s · back half 44.05s
200 Individual Medley SCY 2:52.47
Front half 82.34s · back half 90.13s
200 Freestyle LCM 2:47.74
Front half 77.88s · back half 89.86s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.