Sophia Navarro-Lenza
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.68 | A+1.19s to AA·+2.79s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 100 Freestyle | SCY | 59.27 | A+1.68s to AA·+5.18s to Sectionals | 2025-12-07 | 2025 Speedo Gator Holiday Classicfast pool |
| 200 Freestyle | SCY | 2:10.66 | BB+0.97s to A·+13.97s to Sectionals | 2025-01-11 | TSUNAMI WINTERFEST MEETvenue |
| 500 Freestyle | SCY | 5:45.73 | A+10.44s to AA·+35.84s to Sectionals | 2025-01-25 | CCS Last Chance Meet 2025venue |
| 50 Backstroke | SCY | 32.80 | BB+2.01s to A·+4.21s to Sectionals | 2025-01-25 | CCS Last Chance Meet 2025venue |
| 100 Backstroke | SCY | 1:11.89 | B+1.40s to BB·+11.10s to Sectionals | 2025-02-08 | 2025 GCST WINTER INVITEvenue |
| 200 Backstroke | SCY | 2:28.63 | BB+7.34s to A·+15.34s to Sectionals | 2024-11-02 | CAT Fall Harvest Championship Meetvenue |
| 50 Breaststroke | SCY | 35.78 | A+1.39s to AA·+2.19s to Sectionals | 2024-01-20 | 2024 Winterfest Swim Meetslow pool |
| 100 Breaststroke | SCY | 1:21.75 | B+0.56s to BB·+10.86s to Sectionals | 2026-01-10 | 2026 WINTERFEST SWIM MEETvenue |
| 200 Breaststroke | SCY | 2:54.98 | B+0.29s to BB·+18.69s to Sectionals | 2025-09-21 | Kiefer - Speedo Fall Invitationalvenue |
| 50 Butterfly | SCY | 28.54 | AA+0.75s to AAA·+1.15s to Sectionals | 2026-03-14 | 2026 Fl Swimming Spring Senior Championshipsvenue |
| 100 Butterfly | SCY | 1:01.56 | AA+1.97s to AAA·+2.47s to Sectionals | 2026-03-13 | 2026 Fl Swimming Spring Senior Championshipsvenue |
| 200 Butterfly | SCY | 2:15.51 | AA+3.32s to AAA·+3.32s to Sectionals | 2025-12-07 | 2025 Speedo Gator Holiday Classicfast pool |
| 100 Individual Medley | SCY | 1:08.71 | 2025-10-12 | 2025 OCTOBERFEST SWIM MEETvenue | |
| 200 Individual Medley | SCY | 2:21.56 | A+2.77s to AA·+8.97s to Sectionals | 2025-12-06 | 2025 Speedo Gator Holiday Classicfast pool |
| 400 Individual Medley | SCY | 4:53.28 | AA+8.19s to AAA·+14.59s to Sectionals | 2025-12-05 | 2025 Speedo Gator Holiday Classicfast pool |
| 50 Freestyle | LCM | 31.63 | BB+0.04s to A·+3.24s to Sectionals | 2026-02-14 | Florida Long Course Winter Invitationalvenue |
| 100 Freestyle | LCM | 1:09.43 | BB+1.24s to A·+8.14s to Sectionals | 2026-04-17 | 2026 SAINT PETE'S 1st LONG COURSE MEETvenue |
| 200 Freestyle | LCM | 2:25.67 | A+3.98s to AA·+13.58s to Sectionals | 2026-02-14 | Florida Long Course Winter Invitationalvenue |
| 400 Freestyle | LCM | 5:09.31 | A+11.22s to AA·+30.52s to Sectionals | 2026-05-02 | 2026 Sea Dragon May Openvenue |
| 50 Backstroke | LCM | 40.24 | B+0.95s to BB·+7.35s to Sectionals | 2024-06-30 | 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue |
| 100 Backstroke | LCM | 1:29.46 | +1.17s to B·+19.67s to Sectionals | 2024-04-21 | 2024 GCST Spring Openvenue |
| 200 Backstroke | LCM | 3:00.20 | B+3.81s to BB·+28.21s to Sectionals | 2025-04-12 | 2025 GCST Spring Invitevenue |
| 50 Breaststroke | LCM | 44.04 | B+0.35s to BB·+5.75s to Sectionals | 2024-06-29 | 2024 SPA'S SEMINOLE SUNRISE LANES SWIM MEETvenue |
| 100 Breaststroke | LCM | 1:33.26 | B+0.27s to BB·+12.67s to Sectionals | 2026-04-18 | 2026 SAINT PETE'S 1st LONG COURSE MEETvenue |
| 50 Butterfly | LCM | 32.28 | AA+0.99s to AAA·+0.99s to Sectionals | 2025-07-11 | 2025 FL Summer Age Group Championshipsvenue |
| 100 Butterfly | LCM | 1:09.55 | AA+2.16s to AAA·+2.16s to Sectionals | 2026-07-17 | 2026 Florida Summer Senior Championshipsvenue |
| 200 Butterfly | LCM | 2:31.30 | AA+1.31s to AAA·+0.01s to Sectionals | 2026-07-19 | 2026 Florida Summer Senior Championshipsvenue |
| 200 Individual Medley | LCM | 2:42.80 | A+3.01s to AA·+11.41s to Sectionals | 2026-07-18 | 2026 Florida Summer Senior Championshipsvenue |
| 400 Individual Medley | LCM | 5:33.87 | AA+8.58s to AAA·+14.18s to Sectionals | 2026-06-20 | 2026 GCST MARK MCCAW SUMMER INVITEvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.98 | flying | 200 Free Relay (leg 4) | 2025-03-06 | 2025 Florida Swimming FLAGs - SOUTH |
| 100 Freestyle | SCY | 59.78 | flying | 400 Free Relay (leg 3) | 2025-03-09 | 2025 Florida Swimming FLAGs - SOUTH |
| 200 Freestyle | SCY | 2:10.08 | flying | 800 Free Relay (leg 4) | 2025-03-07 | 2025 Florida Swimming FLAGs - SOUTH |
| 50 Butterfly | SCY | 28.36 | flying | 200 Medley Relay (leg 3) | 2026-03-14 | 2026 Fl Swimming Spring Senior Championships |
| 100 Butterfly | SCY | 1:01.89 | flying | 400 Medley Relay (leg 3) | 2026-03-13 | 2026 Fl Swimming Spring Senior Championships |
| 50 Freestyle | LCM | 31.33 | flying | 200 Free Relay (leg 2) | 2025-07-11 | 2025 FL Summer Age Group Championships |
| 100 Freestyle | LCM | 1:08.09 | flying | 400 Free Relay (leg 4) | 2025-07-12 | 2025 FL Summer Age Group Championships |
| 200 Freestyle | LCM | 2:27.46 | flying | 800 Free Relay (leg 3) | 2025-07-10 | 2025 FL Summer Age Group Championships |
| 50 Butterfly | LCM | 31.88 | flying | 200 Medley Relay (leg 3) | 2024-07-11 | 2024 FL Summer Age Group Championships |
| 100 Butterfly | LCM | 1:13.20 | flying | 400 Medley Relay (leg 3) | 2024-07-12 | 2024 FL Summer Age Group Championships |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
3914 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:45.73 | 658 |
| 200 BK SCY | 2:28.63 | 548 |
| 200 BR SCY | 2:54.98 | 506 |
| 200 FL SCY | 2:15.51 | 773 |
| 200 IM SCY | 2:21.56 | 681 |
| 400 IM SCY | 4:53.28 | 748 |
IMR 15-16 · SCY
3015 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:10.66 | 626 |
| 100 BK SCY | 1:11.89 | 474 |
| 100 BR SCY | 1:21.75 | 490 |
| 100 FL SCY | 1:01.56 | 744 |
| 200 IM SCY | 2:21.56 | 681 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.27
Front half 28.83s · back half 30.44s
200 Freestyle SCY 2:10.66
Front half 63.44s · back half 67.22s
500 Freestyle SCY 5:45.73
Front half 170.33s · back half 175.40s
100 Backstroke SCY 1:11.89
Front half 34.46s · back half 37.43s
200 Backstroke SCY 2:28.63
Front half 73.49s · back half 75.14s
100 Breaststroke SCY 1:21.75
Front half 39.78s · back half 41.97s
200 Breaststroke SCY 2:54.98
Front half 84.66s · back half 90.32s
100 Butterfly SCY 1:01.56
Front half 29.09s · back half 32.47s
200 Butterfly SCY 2:15.51
Front half 64.52s · back half 70.99s
100 Individual Medley SCY 1:08.71
Front half 31.52s · back half 37.19s
200 Individual Medley SCY 2:21.56
Front half 66.95s · back half 74.61s
400 Individual Medley SCY 4:53.28
Front half 142.11s · back half 151.17s
100 Freestyle LCM 1:09.43
Front half 33.62s · back half 35.81s
200 Freestyle LCM 2:25.67
Front half 70.61s · back half 75.06s
400 Freestyle LCM 5:09.31
Front half 153.23s · back half 156.08s
100 Backstroke LCM 1:29.46
Front half 44.07s · back half 45.39s
200 Backstroke LCM 3:00.20
Front half 88.59s · back half 91.61s
100 Breaststroke LCM 1:33.26
Front half 44.65s · back half 48.61s
100 Butterfly LCM 1:09.55
Front half 34.13s · back half 35.42s
200 Butterfly LCM 2:31.30 · 478.5 min after 200 Butterfly
Front half 72.56s · back half 78.74s
200 Individual Medley LCM 2:42.80
Front half 78.10s · back half 84.70s
400 Individual Medley LCM 5:33.87
Front half 160.47s · back half 173.40s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.