Deston Nangoy
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.26 | BB+0.67s to A·+3.67s to Sectionals | 2025-10-19 | 2025 USSC Trick or Treat Grab Bag Classicvenue |
| 100 Freestyle | SCY | 56.24 | BB+0.45s to A·+7.25s to Sectionals | 2025-12-06 | SLA Holiday Blastvenue |
| 200 Freestyle | SCY | 2:02.02 | A+4.93s to AA·+14.53s to Sectionals | 2026-07-12 | 2026 USSC July Last Chancevenue |
| 500 Freestyle | SCY | 5:32.79 | BB+2.00s to A·+39.90s to Sectionals | 2026-01-16 | 2026 Odd Age Classicvenue |
| 1000 Freestyle | SCY | 11:19.74 | A+21.35s to AA·+71.25s to Sectionals | 2026-01-17 | 2026 Odd Age Classicvenue |
| 50 Backstroke | SCY | 29.57 | BB+0.68s to A·+5.08s to Sectionals | 2026-07-10 | 2026 USSC July Last Chancevenue |
| 100 Backstroke | SCY | 1:03.40 | BB+2.21s to A·+7.31s to Sectionals | 2026-07-11 | 2026 USSC July Last Chancevenue |
| 200 Backstroke | SCY | 2:18.65 | BB+5.66s to A·+17.26s to Sectionals | 2026-01-17 | 2026 Odd Age Classicvenue |
| 50 Breaststroke | SCY | 31.94 | A+0.25s to AA·+4.75s to Sectionals | 2026-07-12 | 2026 USSC July Last Chancevenue |
| 100 Breaststroke | SCY | 1:10.34 | BB+1.25s to A·+6.75s to Sectionals | 2026-03-15 | Senior Cupfast pool |
| 200 Breaststroke | SCY | 2:31.43 | BB+1.14s to A·+12.84s to Sectionals | 2026-07-12 | 2026 USSC July Last Chancevenue |
| 50 Butterfly | SCY | 28.24 | A+0.95s to AA·+4.55s to Sectionals | 2026-06-14 | 2026 USSC Stoney Summer Spectacularvenue |
| 100 Butterfly | SCY | 1:02.45 | BB+2.06s to A·+8.46s to Sectionals | 2026-06-13 | 2026 USSC Stoney Summer Spectacularvenue |
| 200 Butterfly | SCY | 2:20.62 | BB+6.13s to A·+17.83s to Sectionals | 2026-06-14 | 2026 USSC Stoney Summer Spectacularvenue |
| 100 Individual Medley | SCY | 1:02.32 | 2026-03-21 | 2026 SCY MAGS Championship Meetfast pool | |
| 200 Individual Medley | SCY | 2:16.26 | BB+0.87s to A·+15.27s to Sectionals | 2026-02-14 | 2026 Senior Dualvenue |
| 400 Individual Medley | SCY | 4:43.52 | A+6.13s to AA·+19.53s to Sectionals | 2026-03-22 | 2026 SCY MAGS Championship Meetfast pool |
| 50 Freestyle | LCM | 29.52 | BB+0.13s to A·+3.53s to Sectionals | 2026-06-06 | MLA Big Red Challengefast pool |
| 100 Freestyle | LCM | 1:03.82 | A+2.13s to AA·+7.23s to Sectionals | 2026-06-07 | MLA Big Red Challengefast pool |
| 200 Freestyle | LCM | 2:19.65 | A+4.96s to AA·+16.16s to Sectionals | 2026-06-06 | MLA Big Red Challengefast pool |
| 400 Freestyle | LCM | 5:17.82 | BB+17.93s to A·+55.63s to Sectionals | 2024-07-20 | 2024 MAGS Long Course Championship Meetvenue |
| 50 Backstroke | LCM | 37.47 | B+0.78s to BB·+8.78s to Sectionals | 2025-05-18 | 2025 CW May Showersvenue |
| 100 Backstroke | LCM | 1:17.63 | BB+5.94s to A·+13.24s to Sectionals | 2026-06-06 | MLA Big Red Challengefast pool |
| 200 Backstroke | LCM | 2:35.70 | A+6.21s to AA·+15.91s to Sectionals | 2026-06-07 | MLA Big Red Challengefast pool |
| 50 Breaststroke | LCM | 35.53 | AA+0.84s to AAA·+3.54s to Sectionals | 2026-07-19 | 2026 MI LCM MAGS Championship Meetfast pool |
| 100 Breaststroke | LCM | 1:18.87 | A+1.68s to AA·+6.08s to Sectionals | 2026-07-17 | 2026 MI LCM MAGS Championship Meetfast pool |
| 200 Breaststroke | LCM | 2:57.49 | BB+2.70s to A·+17.70s to Sectionals | 2026-07-18 | 2026 MI LCM MAGS Championship Meetfast pool |
| 50 Butterfly | LCM | 31.63 | A+1.04s to AA·+4.24s to Sectionals | 2026-06-05 | MLA Big Red Challengefast pool |
| 100 Butterfly | LCM | 1:16.68 | B+2.09s to BB·+15.19s to Sectionals | 2026-05-17 | 2026 CW Mega May Showersvenue |
| 200 Butterfly | LCM | 3:14.40 | +14.31s to B·+54.91s to Sectionals | 2024-06-30 | 2024 PCC June Invitevenue |
| 200 Individual Medley | LCM | 2:41.53 | BB+4.64s to A·+22.14s to Sectionals | 2026-05-16 | 2026 CW Mega May Showersvenue |
| 400 Individual Medley | LCM | 5:21.97 | A+0.48s to AA·+20.08s to Sectionals | 2026-07-19 | 2026 MI LCM MAGS Championship Meetfast pool |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.79 | flying | 200 Free Relay (leg 4) | 2026-03-13 | Senior Cup |
| 50 Freestyle | SCY | 26.93 | flying | 200 Medley Relay (leg 4) | 2025-03-09 | 2025 SCY MAGS Championship Meet |
| 100 Freestyle | SCY | 47.14 | flying | 400 Medley Relay (leg 4) | 2026-03-21 | 2026 SCY MAGS Championship Meet |
| 100 Freestyle | SCY | 55.39 | flying | 400 Free Relay (leg 4) | 2026-03-20 | 2026 SCY MAGS Championship Meet |
| 50 Breaststroke | SCY | 32.66 | flying | 200 Medley Relay (leg 2) | 2025-12-06 | SLA Holiday Blast |
| 50 Freestyle | LCM | 28.25 | flying | 200 Medley Relay (leg 4) | 2026-07-18 | 2026 MI LCM MAGS Championship Meet |
| 50 Freestyle | LCM | 27.34 | flying | 200 Free Relay (leg 3) | 2026-07-19 | 2026 MI LCM MAGS Championship Meet |
| 100 Freestyle | LCM | 1:09.88 | flat | 400 Free Relay | 2024-07-19 | 2024 MAGS Long Course Championship Meet |
| 100 Freestyle | LCM | 1:00.87 | flying | 400 Free Relay (leg 4) | 2026-07-17 | 2026 MI LCM MAGS Championship Meet |
| 100 Freestyle | LCM | 1:03.42 | flying | 400 Medley Relay (leg 4) | 2026-07-18 | 2026 MI LCM MAGS Championship Meet |
| 100 Butterfly | LCM | 1:25.62 | flying | 400 Medley Relay (leg 3) | 2024-07-20 | 2024 MAGS Long Course Championship Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
3845 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:32.79 | 656 |
| 200 BK SCY | 2:18.65 | 585 |
| 200 BR SCY | 2:31.43 | 650 |
| 200 FL SCY | 2:20.62 | 584 |
| 200 IM SCY | 2:16.26 | 657 |
| 400 IM SCY | 4:43.52 | 713 |
IMR 13-14 · SCY
3168 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:02.02 | 672 |
| 100 BK SCY | 1:03.40 | 600 |
| 100 BR SCY | 1:10.34 | 632 |
| 100 FL SCY | 1:02.45 | 607 |
| 200 IM SCY | 2:16.26 | 657 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 56.24
Front half 26.95s · back half 29.29s
200 Freestyle SCY 2:02.02
Front half 58.01s · back half 64.01s
500 Freestyle SCY 5:32.79
Front half 162.14s · back half 170.65s
1000 Freestyle SCY 11:19.74
Front half 336.00s · back half 343.74s
100 Backstroke SCY 1:03.40
Front half 30.34s · back half 33.06s
200 Backstroke SCY 2:18.65
Front half 67.27s · back half 71.38s
100 Breaststroke SCY 1:10.34
Front half 33.04s · back half 37.30s
200 Breaststroke SCY 2:31.43
Front half 72.22s · back half 79.21s
100 Butterfly SCY 1:02.45
Front half 28.65s · back half 33.80s
200 Butterfly SCY 2:20.62
Front half 65.14s · back half 75.48s
100 Individual Medley SCY 1:02.32
Front half 29.09s · back half 33.23s
200 Individual Medley SCY 2:16.26
Front half 63.58s · back half 72.68s
400 Individual Medley SCY 4:43.52
Front half 134.91s · back half 148.61s
100 Freestyle LCM 1:03.82
Front half 30.43s · back half 33.39s
200 Freestyle LCM 2:19.65
Front half 68.58s · back half 71.07s
400 Freestyle LCM 5:17.82
Front half 158.46s · back half 159.36s
100 Backstroke LCM 1:17.63
Front half 37.06s · back half 40.57s
200 Backstroke LCM 2:35.70
Front half 76.17s · back half 79.53s
100 Breaststroke LCM 1:18.87
Front half 37.13s · back half 41.74s
200 Breaststroke LCM 2:57.49
Front half 84.59s · back half 92.90s
100 Butterfly LCM 1:16.68
Front half 34.35s · back half 42.33s
200 Butterfly LCM 3:14.40
Front half 89.55s · back half 104.85s
200 Individual Medley LCM 2:41.53
Front half 74.46s · back half 87.07s
400 Individual Medley LCM 5:21.97
Front half 154.70s · back half 167.27s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.