swimEmily Sowko
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.98 | BB+1.29s to A·+3.69s to Sectionals | 2018-02-25 | 2018 Regional Age Group Championship Meetslow pool |
| 100 Freestyle | SCY | 1:03.23 | BB+3.14s to A·+8.74s to Sectionals | 2017-11-18 | The 2017 Mark J. Braun Fall Classicvenue |
| 200 Freestyle | SCY | 2:15.30 | BB+5.61s to A·+17.41s to Sectionals | 2019-02-08 | NE Ohio High School D2 Sectional Swim Meetvenue |
| 500 Freestyle | SCY | 6:49.54 | +1.35s to B·+94.55s to Sectionals | 2015-10-25 | 2015 Solon Stars Freestyle Frenzyslow pool |
| 1650 Freestyle | SCY | 21:26.60 | BB+68.61s to A·+190.11s to Sectionals | 2018-10-27 | 2018 TCAT Mile Meetslow pool |
| 50 Backstroke | SCY | 37.28 | +1.39s to B·+9.99s to Sectionals | 2016-01-17 | 2016 Jim Scullion Age Group Showdownvenue |
| 100 Backstroke | SCY | 1:13.78 | B+3.29s to BB·+13.29s to Sectionals | 2018-02-11 | 2018 Last Chance Meetvenue |
| 100 Breaststroke | SCY | 1:21.85 | B+0.66s to BB·+12.36s to Sectionals | 2018-02-11 | 2018 Last Chance Meetvenue |
| 50 Butterfly | SCY | 31.47 | BB+1.18s to A·+4.78s to Sectionals | 2017-02-26 | 2017 Regional Age Group Championship Meetslow pool |
| 100 Butterfly | SCY | 1:06.61 | BB+1.62s to A·+7.02s to Sectionals | 2020-02-14 | 2020 Northeast High School District - Div IIfast pool |
| 200 Butterfly | SCY | 2:32.69 | BB+8.50s to A·+19.60s to Sectionals | 2018-11-03 | Kelly Kinney Memorial - Splash Out Cancervenue |
| 200 Individual Medley | SCY | 2:29.18 | BB+4.39s to A·+16.19s to Sectionals | 2020-02-07 | NE Ohio High School D2 Sectional Swim Meetvenue |
| 50 Freestyle | LCM | 31.99 | BB+0.40s to A·+3.20s to Sectionals | 2019-05-05 | 2019 TYR Shaker Sharks Cinco deMayo LC meetvenue |
| 100 Breaststroke | LCM | 1:34.09 | B+1.10s to BB·+14.10s to Sectionals | 2019-05-05 | 2019 TYR Shaker Sharks Cinco deMayo LC meetvenue |
| 50 Butterfly | LCM | 34.35 | BB+0.26s to A·+4.06s to Sectionals | 2019-05-05 | 2019 TYR Shaker Sharks Cinco deMayo LC meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.44 | flying | 200 Free Relay (leg 4) | 2020-02-07 | NE Ohio High School D2 Sectional Swim Meet |
| 100 Freestyle | SCY | 1:00.18 | flying | 400 Free Relay (leg 2) | 2019-02-15 | 2019 Northeast High School District - Div II |
| 50 Butterfly | SCY | 31.25 | flying | 200 Medley Relay (leg 3) | 2018-11-03 | Kelly Kinney Memorial - Splash Out Cancer |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
1518 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:49.54 | 396 |
| 200 FL SCY | 2:32.69 | 540 |
| 200 IM SCY | 2:29.18 | 582 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
2661 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.30 | 564 |
| 100 BK SCY | 1:13.78 | 439 |
| 100 BR SCY | 1:21.85 | 489 |
| 100 FL SCY | 1:06.61 | 587 |
| 200 IM SCY | 2:29.18 | 582 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:03.23
Front half 30.36s · back half 32.87s
200 Freestyle SCY 2:15.30
Front half 63.75s · back half 71.55s
500 Freestyle SCY 6:49.54
Front half 201.13s · back half 208.41s
1650 Freestyle SCY 21:26.60
100 Backstroke SCY 1:13.78
Front half 36.86s · back half 36.92s
100 Breaststroke SCY 1:21.85
Front half 39.27s · back half 42.58s
100 Butterfly SCY 1:06.61
Front half 30.83s · back half 35.78s
200 Butterfly SCY 2:32.69
Front half 71.69s · back half 81.00s
200 Individual Medley SCY 2:29.18
Front half 70.26s · back half 78.92s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.