Lauren Valencia

Fage 13BDNMLCATUNWILD

349 plausible swims · 55 meets · 2019-09-28 → 2026-05-01

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	29.10	BB+0.51s to A·+4.21s to Sectionals	2025-09-26	2025 LCAT Daniel France Memorial PecanClassic
100 Freestyle	SCY	1:03.05	BB+0.96s to A·+8.96s to Sectionals	2026-02-13	2026 BD Arctic BLAST Swim Meet
200 Freestyle	SCY	2:16.76	BB+1.57s to A·+20.07s to Sectionals	2025-03-06	2025 NMS Short Course State Championships
500 Freestyle	SCY	6:04.19	BB+3.70s to A·+54.30s to Sectionals	2025-09-26	2025 LCAT Daniel France Memorial PecanClassic
50 Backstroke	SCY	34.32	BB+2.43s to A·+5.73s to Sectionals	2025-12-19	2025 BD Leo Cancellare Memorial Swim Meet
100 Backstroke	SCY	1:13.45	BB+5.46s to A·+12.66s to Sectionals	2025-12-20	2025 BD Leo Cancellare Memorial Swim Meet venue
200 Backstroke	SCY	2:39.40	B+0.61s to BB·+26.11s to Sectionals	2025-02-16	2025 BD BLST Arctic BLAST Swim Meet venue
50 Breaststroke	SCY	39.80	BB+2.81s to A·+6.21s to Sectionals	2025-12-19	2025 BD Leo Cancellare Memorial Swim Meet
100 Breaststroke	SCY	1:23.29	BB+5.30s to A·+12.40s to Sectionals	2026-02-14	2026 BD Arctic BLAST Swim Meet venue
200 Breaststroke	SCY	2:59.73	BB+11.74s to A·+23.44s to Sectionals	2026-02-13	2026 BD Arctic BLAST Swim Meet venue
50 Butterfly	SCY	32.71	BB+1.22s to A·+5.32s to Sectionals	2025-12-19	2025 BD Leo Cancellare Memorial Swim Meet
100 Butterfly	SCY	1:11.80	BB+4.21s to A·+12.71s to Sectionals	2025-09-26	2025 LCAT Daniel France Memorial PecanClassic
200 Butterfly	SCY	2:52.80	B+9.11s to BB·+40.61s to Sectionals	2025-02-15	2025 BD BLST Arctic BLAST Swim Meet venue
100 Individual Medley	SCY	1:13.51		2025-09-26	2025 LCAT Daniel France Memorial PecanClassic
200 Individual Medley	SCY	2:36.18	BB+4.79s to A·+23.59s to Sectionals	2025-09-26	2025 LCAT Daniel France Memorial PecanClassic
400 Individual Medley	SCY	5:28.74	BB+8.05s to A·+50.05s to Sectionals	2025-12-19	2025 BD Leo Cancellare Memorial Swim Meet
50 Freestyle	LCM	32.80	BB+0.21s to A·+4.41s to Sectionals	2025-06-06	2025 Poppas Day Invitational
100 Freestyle	LCM	1:10.42	A+2.43s to AA·+9.13s to Sectionals	2025-06-06	2025 Poppas Day Invitational
200 Freestyle	LCM	2:33.57	A+5.38s to AA·+21.48s to Sectionals	2025-06-06	2025 Poppas Day Invitational
50 Backstroke	LCM	42.33	B+1.74s to BB·+9.44s to Sectionals	2024-06-28	2024 EPAP Jack White Classic venue
100 Backstroke	LCM	1:24.79	BB+5.40s to A·+15.00s to Sectionals	2025-06-27	Jack White Memorial Swim Meet
200 Backstroke	LCM	3:03.07	BB+11.88s to A·+31.08s to Sectionals	2025-06-27	Jack White Memorial Swim Meet
50 Breaststroke	LCM	49.32	+0.23s to B·+11.03s to Sectionals	2024-05-03	2024 LCAT Suntan Classic
100 Breaststroke	LCM	1:33.30	BB+3.51s to A·+12.71s to Sectionals	2025-06-27	Jack White Memorial Swim Meet
200 Breaststroke	LCM	3:29.63	BB+16.14s to A·+33.64s to Sectionals	2026-05-01	2026 LCAT Suntan Classic
50 Butterfly	LCM	35.70	BB+0.41s to A·+4.41s to Sectionals	2025-06-06	2025 Poppas Day Invitational
100 Butterfly	LCM	1:22.64	BB+5.65s to A·+15.25s to Sectionals	2025-06-06	2025 Poppas Day Invitational
200 Butterfly	LCM	3:11.18	B+4.29s to BB·+39.89s to Sectionals	2025-05-02	2025 LCAT Suntan Classic
200 Individual Medley	LCM	2:50.42	A+4.23s to AA·+19.03s to Sectionals	2025-06-06	2025 Poppas Day Invitational fast pool
400 Individual Medley	LCM	6:18.35	BB+9.86s to A·+58.66s to Sectionals	2025-05-02	2025 LCAT Suntan Classic

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.42	flat	200 Free Relay	2025-03-08	2025 NMS Short Course State Championships
50 Freestyle	SCY	32.49	flying	200 Free Relay (leg 2)	2024-02-18	2024 BD BLST Arctic BLAST Swim Meet
100 Freestyle	SCY	1:05.34	flat	400 Free Relay	2025-03-09	2025 NMS Short Course State Championships
200 Freestyle	SCY	4:46.78	flying	800 Free Relay (leg 2)	2025-03-06	2025 NMS Short Course State Championships
50 Backstroke	SCY	37.68	flat	200 Medley Relay	2024-02-17	2024 BD BLST Arctic BLAST Swim Meet
50 Breaststroke	SCY	39.84	flying	200 Medley Relay (leg 2)	2025-03-07	2025 NMS Short Course State Championships
100 Breaststroke	SCY	1:23.73	flying	400 Medley Relay (leg 2)	2025-03-08	2025 NMS Short Course State Championships
50 Freestyle	LCM	35.86	flat	200 Free Relay	2024-07-13	2024 NM Long Course State Championships
100 Freestyle	LCM	1:20.44	flat	400 Free Relay	2024-07-12	2024 NM Long Course State Championships
100 Butterfly	LCM	1:37.51	flying	400 Medley Relay (leg 3)	2024-07-14	2024 NM Long Course State Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

3146 points (6/6 events)

Event	Time	Points
500 FR SCY	6:04.19	611
200 BK SCY	2:39.40	479
200 BR SCY	2:59.73	506
200 FL SCY	2:52.80	410
200 IM SCY	2:36.18	560
400 IM SCY	5:28.74	580

IMR 13-14 · LCM

2831 points (5/5 events)

Event	Time	Points
200 FR LCM	2:33.57	627
100 BK LCM	1:24.79	499
100 BR LCM	1:33.30	557
100 FL LCM	1:22.64	495
200 IM LCM	2:50.42	653

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 6:04.19

33.31

36.48

36.82

37.80

37.14

37.95

37.62

37.34

35.69

34.04

Front half 181.55s · back half 182.64s

100 Backstroke SCY 1:13.45

36.09

37.36

Front half 36.09s · back half 37.36s

100 Breaststroke SCY 1:23.29

39.49

43.80

Front half 39.49s · back half 43.80s

200 Breaststroke SCY 2:59.73

40.05

45.56

46.98

47.14

Front half 85.61s · back half 94.12s

100 Butterfly SCY 1:11.80

34.03

37.77

Front half 34.03s · back half 37.77s

100 Individual Medley SCY 1:13.51

34.30

39.21

Front half 34.30s · back half 39.21s

200 Individual Medley SCY 2:36.18

33.59

40.89

45.97

35.73

Front half 74.48s · back half 81.70s

200 Breaststroke LCM 3:29.63

49.50

53.48

52.61

54.04

Front half 102.98s · back half 106.65s

200 Individual Medley LCM 2:50.42

37.88

44.55

50.83

37.16

Front half 82.43s · back half 87.99s

Reaction time

fastest 0.31s average 0.718s slowest 0.86s 15 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 29.10 28 swims

100 Freestyle SCY 1:03.05 23 swims

200 Freestyle SCY 2:16.76 13 swims

500 Freestyle SCY 6:04.19 4 swims

50 Backstroke SCY 34.32 22 swims

100 Backstroke SCY 1:13.45 14 swims

200 Backstroke SCY 2:39.40 2 swims

50 Breaststroke SCY 39.80 23 swims

100 Breaststroke SCY 1:23.29 13 swims

200 Breaststroke SCY 2:59.73 2 swims

50 Butterfly SCY 32.71 24 swims

100 Butterfly SCY 1:11.80 26 swims

200 Butterfly SCY 2:52.80 4 swims

100 Individual Medley SCY 1:13.51 19 swims

200 Individual Medley SCY 2:36.18 10 swims

400 Individual Medley SCY 5:28.74 3 swims

50 Freestyle LCM 32.80 15 swims

100 Freestyle LCM 1:10.42 13 swims

200 Freestyle LCM 2:33.57 5 swims

50 Backstroke LCM 42.33 5 swims

100 Backstroke LCM 1:24.79 14 swims

200 Backstroke LCM 3:03.07 6 swims

50 Breaststroke LCM 49.32 4 swims

100 Breaststroke LCM 1:33.30 15 swims

200 Breaststroke LCM 3:29.63 1 swim

50 Butterfly LCM 35.70 14 swims

100 Butterfly LCM 1:22.64 13 swims

200 Butterfly LCM 3:11.18 1 swim

200 Individual Medley LCM 2:50.42 11 swims

400 Individual Medley LCM 6:18.35 2 swims