swimAlex McGowan
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 33.52 | +5.03s to B | 2025-12-07 | 2025 SWAT Winter Invite venue |
| 100 Freestyle | SCY | 1:11.55 | +9.16s to B | 2026-03-12 | 2026 NW Spring Speedo Sectionals - Boise venue |
| 200 Freestyle | SCY | 2:35.06 | +18.77s to B | 2026-02-28 | 2026 IES Short Course Championships fast pool |
| 500 Freestyle | SCY | 6:52.32 | +41.93s to B | 2026-02-07 | 2026 IE VAN Vandal Mile Open fast pool |
| 50 Backstroke | SCY | 37.49 | +5.70s to B | 2026-02-27 | 2026 IES Short Course Championships fast pool |
| 100 Backstroke | SCY | 1:19.51 | +11.72s to B | 2026-02-28 | 2026 IES Short Course Championships fast pool |
| 200 Backstroke | SCY | 2:47.24 | +18.75s to B | 2026-03-01 | 2026 IES Short Course Championships fast pool |
| 50 Breaststroke | SCY | 41.67 | +4.98s to B | 2026-02-28 | 2026 IES Short Course Championships fast pool |
| 100 Breaststroke | SCY | 1:30.58 | +13.59s to B | 2025-10-26 | 2025 IE VAN Trick or Treat Progressive Invita fast pool |
| 200 Breaststroke | SCY | 3:16.23 | +29.14s to B | 2025-11-22 | 2025 Adam England Memorial Fall Splash venue |
| 50 Butterfly | SCY | 40.78 | +8.99s to B | 2025-12-07 | 2025 SWAT Winter Invite venue |
| 100 Butterfly | SCY | 1:39.87 | +32.58s to B | 2025-10-19 | 2025 SWAT Fall Challenge venue |
| 100 Individual Medley | SCY | 1:41.00 | 2024-03-10 | 2024 Shamrock Shake-Up venue | |
| 200 Individual Medley | SCY | 2:59.62 | +28.33s to B | 2026-01-17 | 2026 Hells Canyon Invitational fast pool |
| 50 Freestyle | LCM | 38.13 | +5.14s to B | 2026-05-31 | 2026 IE VS Apple Capital slow pool |
| 100 Freestyle | LCM | 1:23.60 | +11.71s to B | 2026-06-19 | 2026 SWAT Summer Solstice venue |
| 200 Freestyle | LCM | 2:59.47 | +22.18s to B | 2026-07-04 | Pendleton Open 2026 venue |
| 400 Freestyle | LCM | 6:17.17 | +41.58s to B | 2026-06-21 | 2026 SWAT Summer Solstice venue |
| 800 Freestyle | LCM | 12:48.15 | +72.66s to B | 2026-06-20 | 2026 SWAT Summer Solstice venue |
| 50 Backstroke | LCM | 44.31 | +6.42s to B | 2026-06-21 | 2026 SWAT Summer Solstice venue |
| 100 Backstroke | LCM | 1:32.49 | +13.00s to B | 2026-07-05 | Pendleton Open 2026 venue |
| 200 Backstroke | LCM | 3:17.09 | +24.80s to B | 2026-07-04 | Pendleton Open 2026 venue |
| 50 Breaststroke | LCM | 50.02 | +8.13s to B | 2026-05-30 | 2026 IE VS Apple Capital slow pool |
| 100 Breaststroke | LCM | 1:46.39 | +16.50s to B | 2026-07-05 | Pendleton Open 2026 venue |
| 200 Breaststroke | LCM | 3:44.95 | +29.56s to B | 2026-05-31 | 2026 IE VS Apple Capital slow pool |
| 50 Butterfly | LCM | 44.92 | +9.03s to B | 2026-05-29 | 2026 IE VS Apple Capital slow pool |
| 100 Butterfly | LCM | 2:00.49 | +43.50s to B | 2026-05-17 | 2026 Chris Engledow Memorial Meet venue |
| 200 Individual Medley | LCM | 3:27.44 | +30.95s to B | 2026-07-05 | Pendleton Open 2026 venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.20 | flying | 200 Free Relay (leg 2) | 2025-10-26 | 2025 IE VAN Trick or Treat Progressive Invita |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · LCM
1104 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:17.17 | 293 |
| 200 BK LCM | 3:17.09 | 281 |
| 200 BR LCM | 3:44.95 | 272 |
| 200 IM LCM | 3:27.44 | 258 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 15-16 · SCY
1179 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:35.06 | 284 |
| 100 BK SCY | 1:19.51 | 259 |
| 100 BR SCY | 1:30.58 | 258 |
| 100 FL SCY | 1:39.87 | 128 |
| 200 IM SCY | 2:59.62 | 250 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:11.55
Front half 34.32s · back half 37.23s
200 Freestyle SCY 2:35.06
Front half 74.49s · back half 80.57s
500 Freestyle SCY 6:52.32
Front half 201.85s · back half 210.47s
100 Backstroke SCY 1:19.51
Front half 39.67s · back half 39.84s
200 Backstroke SCY 2:47.24
Front half 81.79s · back half 85.45s
100 Breaststroke SCY 1:30.58
Front half 43.70s · back half 46.88s
200 Breaststroke SCY 3:16.23
Front half 96.13s · back half 100.10s
100 Butterfly SCY 1:39.87
Front half 42.96s · back half 56.91s
100 Individual Medley SCY 1:41.00
Front half 47.85s · back half 53.15s
200 Individual Medley SCY 2:59.62
Front half 88.21s · back half 91.41s
200 Freestyle LCM 2:59.47
Front half 86.29s · back half 93.18s
400 Freestyle LCM 6:17.17
Front half 184.47s · back half 192.70s
200 Backstroke LCM 3:17.09
Front half 97.85s · back half 99.24s
200 Breaststroke LCM 3:44.95
Front half 109.14s · back half 115.81s
200 Individual Medley LCM 3:27.44
Front half 101.19s · back half 106.25s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.