Sophie Liang

Fage 16CTFLMROAK

122 plausible swims · 29 meets · 2018-12-16 → 2026-01-03

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.91 AA+0.82s to AAA 2024-03-23 2024 Destination Athlete Centennial NationaL venue
100 Freestyle SCY 55.08 AA+0.59s to AAA 2022-01-01 2022 CT SC 11-14 yr old Age Group Championship venue
200 Freestyle SCY 2:09.96 BB+1.87s to A 2024-03-22 2024 Destination Athlete Centennial NationaL venue
500 Freestyle SCY 5:43.56 A+12.87s to AA 2024-03-23 2024 Destination Athlete Centennial NationaL venue
1000 Freestyle SCY 11:52.40 A+23.91s to AA 2024-03-21 2024 Destination Athlete Centennial NationaL venue
50 Backstroke SCY 33.09 B+0.30s to BB 2025-11-21 2025 CT OAK All Are Welcome Thanksgiving
100 Backstroke SCY 59.29 AA+0.40s to AAA 2024-11-22 CT OAK Sophie Ringquist Memorial Invitational slow pool
200 Backstroke SCY 2:30.42 BB+11.13s to A 2025-03-06 2025 WHAT MARCH INVITATIONAL MEET
100 Breaststroke SCY 1:23.35 B+2.96s to BB 2023-02-03 CT OAK Centennial Swim Meet slow pool
50 Butterfly SCY 1:24.85 +49.76s to B 2025-11-21 2025 CT OAK All Are Welcome Thanksgiving
100 Butterfly SCY 1:02.77 A+1.38s to AA 2024-11-22 CT OAK Sophie Ringquist Memorial Invitational slow pool
200 Butterfly SCY 2:20.74 A+4.05s to AA 2022-01-28 CT HHC Distance Meet venue
100 Individual Medley SCY 1:04.08 2022-01-01 2022 CT SC 11-14 yr old Age Group Championship venue
200 Individual Medley SCY 2:23.15 A+5.76s to AA 2024-11-22 CT OAK Sophie Ringquist Memorial Invitational slow pool
400 Individual Medley SCY 5:26.84 BB+19.85s to A 2024-11-22 CT OAK Sophie Ringquist Memorial Invitational slow pool
50 Freestyle LCM 30.11 A+0.22s to AA 2024-06-14 CT GRIT June Trials/Finals venue
100 Freestyle LCM 59.88 AAA+0.99s to AAAA 2024-06-14 CT GRIT June Trials/Finals venue
200 Freestyle LCM 2:31.31 BB+6.02s to A 2022-06-25 CT LEHY LCM Kamana Wanna venue
400 Freestyle LCM 5:16.15 BB+8.46s to A 2024-04-27 CT SAQ April Qualifier slow pool
800 Freestyle LCM 11:02.59 BB+27.30s to A 2024-05-03 CT OAK/CAC May Invite venue
5000 Freestyle LCM 42:57.29 2024-06-29 CT Open Water Championships venue
50 Backstroke LCM 37.87 BB+2.48s to A 2025-06-28 LEHY 22nd Annual Kamana Wanna venue
100 Backstroke LCM 1:19.53 BB+4.54s to A 2022-06-25 CT LEHY LCM Kamana Wanna venue
200 Backstroke LCM 2:53.83 BB+12.84s to A 2024-05-17 CT WHAT May Trials/Finals Meet venue
100 Breaststroke LCM 1:29.68 BB+4.59s to A 2024-05-17 CT WHAT May Trials/Finals Meet venue
50 Butterfly LCM 34.58 BB+0.99s to A 2025-06-28 LEHY 22nd Annual Kamana Wanna venue
100 Butterfly LCM 1:21.16 B+2.77s to BB 2024-04-27 CT SAQ April Qualifier slow pool
200 Butterfly LCM 2:45.12 BB+3.83s to A 2022-06-11 CT SAQ LCM June Meet slow pool
200 Individual Medley LCM 2:36.96 AA+6.27s to AAA 2022-05-21 CT SAQ LCM May Qualifier slow pool
400 Individual Medley LCM 5:34.64 AA+14.05s to AAA 2024-05-03 CT OAK/CAC May Invite venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · LCM

3250 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 5:16.15 598
200 BK LCM 2:53.83 523
200 FL LCM 2:45.12 621
200 IM LCM 2:36.96 762
400 IM LCM 5:34.64 746
200 BR LCM 0

IMR 15-16 · SCY

3306 points (5/5 events)

EventTime Points
200 FR SCY 2:09.96 636
100 BK SCY 59.29 846
100 BR SCY 1:23.35 463
100 FL SCY 1:02.77 702
200 IM SCY 2:23.15 659

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 5:43.56

29.47
33.63
34.61
35.18
35.20
35.63
36.38
35.97
34.76
32.73

Front half 168.09s · back half 175.47s

1000 Freestyle SCY 11:52.40

30.90
34.81
35.63
35.70
35.57
35.15
36.13
36.23
36.55
36.85
36.30
36.20
36.40
36.89
36.29
36.71
36.25
36.30
34.97
32.57

Front half 353.52s · back half 358.88s

100 Backstroke SCY 59.29 split/total mismatch

33.08
36.89
29.12
30.17

100 Breaststroke SCY 1:23.35

34.01
73.43
113.23
152.35
39.18
83.35

100 Butterfly SCY 1:02.77 split/total mismatch

32.87
38.17
28.62
34.15

200 Butterfly SCY 2:20.74 split/total mismatch

32.35
39.82
43.64
42.99
19.52
36.70
36.96
36.62

Front half 158.80s · back half -18.06s

200 Individual Medley SCY 2:23.15 split/total mismatch

30.94
37.51
51.29
34.33
29.97
36.41
43.19
33.58

400 Individual Medley SCY 5:26.84 split/total mismatch

31.53
39.59
39.64
40.05
51.87
52.54
35.92
35.70

50 Freestyle LCM 30.11 split/total mismatch

30.52
1.79

Front half 30.52s · back half -0.41s

400 Freestyle LCM 5:16.15

89.03
183.10
275.84
363.31
75.94
158.11
240.30
316.15

800 Freestyle LCM 11:02.59 split/total mismatch

74.35
81.70
81.55
84.51
84.69
87.24
86.86
81.69

100 Backstroke LCM 1:19.53

77.48
160.98
38.89
79.53

200 Backstroke LCM 2:53.83 split/total mismatch

84.18
91.21
84.93
88.90

200 Butterfly LCM 2:45.12

90.80
191.04
76.35
165.12

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.91 13 swims
100 Freestyle SCY 55.08 17 swims
200 Freestyle SCY 2:09.96 6 swims
500 Freestyle SCY 5:43.56 3 swims
1000 Freestyle SCY 11:52.40 2 swims
50 Backstroke SCY 33.09 2 swims
100 Backstroke SCY 59.29 8 swims
200 Backstroke SCY 2:30.42 4 swims
100 Breaststroke SCY 1:23.35 2 swims
50 Butterfly SCY 1:24.85 1 swim
100 Butterfly SCY 1:02.77 11 swims
200 Butterfly SCY 2:20.74 5 swims
100 Individual Medley SCY 1:04.08 1 swim
200 Individual Medley SCY 2:23.15 7 swims
400 Individual Medley SCY 5:26.84 2 swims
50 Freestyle LCM 30.11 4 swims
100 Freestyle LCM 59.88 9 swims
200 Freestyle LCM 2:31.31 2 swims
400 Freestyle LCM 5:16.15 1 swim
800 Freestyle LCM 11:02.59 1 swim
5000 Freestyle LCM 42:57.29 1 swim
50 Backstroke LCM 37.87 1 swim
100 Backstroke LCM 1:19.53 3 swims
200 Backstroke LCM 2:53.83 1 swim
100 Breaststroke LCM 1:29.68 2 swims
50 Butterfly LCM 34.58 2 swims
100 Butterfly LCM 1:21.16 1 swim
200 Butterfly LCM 2:45.12 4 swims
200 Individual Medley LCM 2:36.96 4 swims
400 Individual Medley LCM 5:34.64 2 swims