Sophie Liang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.91 | AA+0.82s to AAA | 2024-03-23 | 2024 Destination Athlete Centennial NationaL venue |
| 100 Freestyle | SCY | 55.08 | AA+0.59s to AAA | 2022-01-01 | 2022 CT SC 11-14 yr old Age Group Championship venue |
| 200 Freestyle | SCY | 2:09.96 | BB+1.87s to A | 2024-03-22 | 2024 Destination Athlete Centennial NationaL venue |
| 500 Freestyle | SCY | 5:43.56 | A+12.87s to AA | 2024-03-23 | 2024 Destination Athlete Centennial NationaL venue |
| 1000 Freestyle | SCY | 11:52.40 | A+23.91s to AA | 2024-03-21 | 2024 Destination Athlete Centennial NationaL venue |
| 50 Backstroke | SCY | 33.09 | B+0.30s to BB | 2025-11-21 | 2025 CT OAK All Are Welcome Thanksgiving |
| 100 Backstroke | SCY | 59.29 | AA+0.40s to AAA | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitational slow pool |
| 200 Backstroke | SCY | 2:30.42 | BB+11.13s to A | 2025-03-06 | 2025 WHAT MARCH INVITATIONAL MEET |
| 100 Breaststroke | SCY | 1:23.35 | B+2.96s to BB | 2023-02-03 | CT OAK Centennial Swim Meet slow pool |
| 50 Butterfly | SCY | 1:24.85 | +49.76s to B | 2025-11-21 | 2025 CT OAK All Are Welcome Thanksgiving |
| 100 Butterfly | SCY | 1:02.77 | A+1.38s to AA | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitational slow pool |
| 200 Butterfly | SCY | 2:20.74 | A+4.05s to AA | 2022-01-28 | CT HHC Distance Meet venue |
| 100 Individual Medley | SCY | 1:04.08 | 2022-01-01 | 2022 CT SC 11-14 yr old Age Group Championship venue | |
| 200 Individual Medley | SCY | 2:23.15 | A+5.76s to AA | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitational slow pool |
| 400 Individual Medley | SCY | 5:26.84 | BB+19.85s to A | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitational slow pool |
| 50 Freestyle | LCM | 30.11 | A+0.22s to AA | 2024-06-14 | CT GRIT June Trials/Finals venue |
| 100 Freestyle | LCM | 59.88 | AAA+0.99s to AAAA | 2024-06-14 | CT GRIT June Trials/Finals venue |
| 200 Freestyle | LCM | 2:31.31 | BB+6.02s to A | 2022-06-25 | CT LEHY LCM Kamana Wanna venue |
| 400 Freestyle | LCM | 5:16.15 | BB+8.46s to A | 2024-04-27 | CT SAQ April Qualifier slow pool |
| 800 Freestyle | LCM | 11:02.59 | BB+27.30s to A | 2024-05-03 | CT OAK/CAC May Invite venue |
| 5000 Freestyle | LCM | 42:57.29 | 2024-06-29 | CT Open Water Championships venue | |
| 50 Backstroke | LCM | 37.87 | BB+2.48s to A | 2025-06-28 | LEHY 22nd Annual Kamana Wanna venue |
| 100 Backstroke | LCM | 1:19.53 | BB+4.54s to A | 2022-06-25 | CT LEHY LCM Kamana Wanna venue |
| 200 Backstroke | LCM | 2:53.83 | BB+12.84s to A | 2024-05-17 | CT WHAT May Trials/Finals Meet venue |
| 100 Breaststroke | LCM | 1:29.68 | BB+4.59s to A | 2024-05-17 | CT WHAT May Trials/Finals Meet venue |
| 50 Butterfly | LCM | 34.58 | BB+0.99s to A | 2025-06-28 | LEHY 22nd Annual Kamana Wanna venue |
| 100 Butterfly | LCM | 1:21.16 | B+2.77s to BB | 2024-04-27 | CT SAQ April Qualifier slow pool |
| 200 Butterfly | LCM | 2:45.12 | BB+3.83s to A | 2022-06-11 | CT SAQ LCM June Meet slow pool |
| 200 Individual Medley | LCM | 2:36.96 | AA+6.27s to AAA | 2022-05-21 | CT SAQ LCM May Qualifier slow pool |
| 400 Individual Medley | LCM | 5:34.64 | AA+14.05s to AAA | 2024-05-03 | CT OAK/CAC May Invite venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 15-16 · LCM
3250 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 5:16.15 | 598 |
| 200 BK LCM | 2:53.83 | 523 |
| 200 FL LCM | 2:45.12 | 621 |
| 200 IM LCM | 2:36.96 | 762 |
| 400 IM LCM | 5:34.64 | 746 |
| 200 BR LCM | — | 0 |
IMR 15-16 · SCY
3306 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.96 | 636 |
| 100 BK SCY | 59.29 | 846 |
| 100 BR SCY | 1:23.35 | 463 |
| 100 FL SCY | 1:02.77 | 702 |
| 200 IM SCY | 2:23.15 | 659 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:43.56
Front half 168.09s · back half 175.47s
1000 Freestyle SCY 11:52.40
Front half 353.52s · back half 358.88s
100 Backstroke SCY 59.29 split/total mismatch
100 Breaststroke SCY 1:23.35
100 Butterfly SCY 1:02.77 split/total mismatch
200 Butterfly SCY 2:20.74 split/total mismatch
Front half 158.80s · back half -18.06s
200 Individual Medley SCY 2:23.15 split/total mismatch
400 Individual Medley SCY 5:26.84 split/total mismatch
50 Freestyle LCM 30.11 split/total mismatch
Front half 30.52s · back half -0.41s
400 Freestyle LCM 5:16.15
800 Freestyle LCM 11:02.59 split/total mismatch
100 Backstroke LCM 1:19.53
200 Backstroke LCM 2:53.83 split/total mismatch
200 Butterfly LCM 2:45.12
Progression
Faster times are higher. One card per event, all courses & history.