Sophie Liang
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.91 | AA+0.92s to AAA·+1.12s to Sectionals | 2024-03-23 | 2024 Destination Athlete Centennial NationaLvenue |
| 100 Freestyle | SCY | 55.08 | AA+0.99s to AAA·+1.99s to Sectionals | 2022-01-01 | 2022 CT SC 11-14 yr old Age Group Championshipvenue |
| 200 Freestyle | SCY | 2:09.96 | BB+2.27s to A·+14.97s to Sectionals | 2024-03-22 | 2024 Destination Athlete Centennial NationaLvenue |
| 500 Freestyle | SCY | 4:49.14 | AAAA·Jr Nationals ✓+2.85s to Nationals | 2022-12-18 | CT SAQ Trials/Finals Meet |
| 1000 Freestyle | SCY | 11:52.40 | BB+0.11s to A·+73.41s to Sectionals | 2024-03-21 | 2024 Destination Athlete Centennial NationaLvenue |
| 50 Backstroke | SCY | 33.09 | B+0.40s to BB·+6.80s to Futures | 2025-11-21 | 2025 CT OAK All Are Welcome Thanksgiving |
| 100 Backstroke | SCY | 59.29 | AA+0.80s to AAA·Sectionals ✓+2.20s to Futures | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitationalvenue |
| 200 Backstroke | SCY | 2:30.42 | B+0.33s to BB·+21.53s to Sectionals | 2025-03-06 | 2025 WHAT MARCH INVITATIONAL MEET |
| 100 Breaststroke | SCY | 1:23.35 | B+3.86s to BB·+15.16s to Sectionals | 2023-02-03 | CT OAK Centennial Swim Meetvenue |
| 200 Breaststroke | SCY | 3:15.19 | +8.40s to B·+45.80s to Sectionals | 2023-11-17 | CT OAK Centennial Meetvenue |
| 50 Butterfly | SCY | 32.20 | BB+2.31s to A·+6.51s to Futures | 2021-05-21 | CT NCA May RTC Invitevenue |
| 100 Butterfly | SCY | 1:02.77 | A+1.88s to AA·+4.28s to Sectionals | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitationalvenue |
| 200 Butterfly | SCY | 2:20.74 | A+5.15s to AA·+8.65s to Sectionals | 2022-01-28 | CT HHC Distance Meetvenue |
| 100 Individual Medley | SCY | 1:04.08 | 2022-01-01 | 2022 CT SC 11-14 yr old Age Group Championshipvenue | |
| 200 Individual Medley | SCY | 2:23.15 | BB+0.76s to A·+12.46s to Sectionals | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitationalvenue |
| 400 Individual Medley | SCY | 5:26.84 | BB+23.35s to A·+48.45s to Sectionals | 2024-11-22 | CT OAK Sophie Ringquist Memorial Invitationalvenue |
| 50 Freestyle | LCM | 30.11 | A+0.42s to AA·+1.82s to Sectionals | 2024-06-14 | CT GRIT June Trials/Finalsvenue |
| 100 Freestyle | LCM | 59.88 | AAA+1.19s to AAAA·Sectionals ✓+0.59s to Futures | 2024-06-14 | CT GRIT June Trials/Finalsvenue |
| 200 Freestyle | LCM | 2:26.19 | BB+1.00s to A·+15.30s to Sectionals | 2024-01-12 | CT WYW Trials/Finals Meetvenue |
| 400 Freestyle | LCM | 5:16.15 | BB+9.46s to A·+38.46s to Sectionals | 2024-04-27 | CT SAQ April Qualifiervenue |
| 800 Freestyle | LCM | 11:02.59 | BB+27.20s to A·+92.60s to Sectionals | 2024-05-03 | CT OAK/CAC May Invitevenue |
| 5000 Freestyle | LCM | 42:57.29 | 2024-06-29 | CT Open Water Championshipsvenue | |
| 50 Backstroke | LCM | 37.64 | BB+2.15s to A·+6.75s to Futures | 2023-04-15 | CT BULL LCM Season Openervenue |
| 100 Backstroke | LCM | 1:19.53 | BB+4.94s to A·+11.64s to Sectionals | 2022-06-25 | CT LEHY LCM Kamana Wannavenue |
| 200 Backstroke | LCM | 2:53.83 | BB+12.14s to A·+27.64s to Sectionals | 2024-05-17 | CT WHAT May Trials/Finals Meetvenue |
| 50 Breaststroke | LCM | 35.28 | AAA+0.59s to AAAA·+0.49s to Futures | 2023-04-15 | CT BULL LCM Season Openervenue |
| 100 Breaststroke | LCM | 1:29.68 | BB+5.49s to A·+11.79s to Sectionals | 2024-05-17 | CT WHAT May Trials/Finals Meetvenue |
| 50 Butterfly | LCM | 34.04 | BB+0.65s to A·+4.55s to Futures | 2026-07-24 | 2026 ct swim small club champs results |
| 100 Butterfly | LCM | 1:20.97 | B+2.68s to BB·+14.68s to Sectionals | 2021-07-16 | 2021 CT Regional Championships LCM hosted by LEHY REV 072321, S#: L21-31venue |
| 200 Butterfly | LCM | 2:45.12 | BB+5.23s to A·+16.03s to Sectionals | 2022-06-11 | CT SAQ LCM June Meetvenue |
| 200 Individual Medley | LCM | 2:36.96 | A+0.27s to AA·+8.57s to Sectionals | 2022-05-21 | CT SAQ LCM May Qualifiervenue |
| 400 Individual Medley | LCM | 4:58.79 | AAAA·Jr Nationals ✓+2.70s to US Open | 2023-04-14 | BULL LCM April Distance Meetvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 25.78 | flying | 200 Free Relay (leg 3) | 2024-03-24 | 2024 Destination Athlete Centennial NationaL |
| 50 Freestyle | SCY | 25.69 | flying | 200 Medley Relay (leg 4) | 2024-03-23 | 2024 Destination Athlete Centennial NationaL |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3742 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:49.14 | 1088 |
| 200 BK SCY | 2:30.42 | 496 |
| 200 BR SCY | 3:15.19 | 357 |
| 200 FL SCY | 2:20.74 | 652 |
| 200 IM SCY | 2:23.15 | 629 |
| 400 IM SCY | 5:26.84 | 520 |
IMR 17-18 · SCY
3161 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:09.96 | 612 |
| 100 BK SCY | 59.29 | 797 |
| 100 BR SCY | 1:23.35 | 444 |
| 100 FL SCY | 1:02.77 | 679 |
| 200 IM SCY | 2:23.15 | 629 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 4:49.14 split/total mismatch
1000 Freestyle SCY 11:52.40
Front half 353.52s · back half 358.88s
100 Backstroke SCY 59.29 split/total mismatch
100 Breaststroke SCY 1:23.35
200 Breaststroke SCY 3:15.19
Front half 97.27s · back half 97.92s
50 Butterfly SCY 32.20 split/total mismatch
Front half 40.48s · back half -8.28s
100 Butterfly SCY 1:02.77 split/total mismatch
200 Butterfly SCY 2:20.74 split/total mismatch
Front half 158.80s · back half -18.06s
200 Individual Medley SCY 2:23.15 split/total mismatch
400 Individual Medley SCY 5:26.84 split/total mismatch
50 Freestyle LCM 30.11 split/total mismatch
Front half 30.52s · back half -0.41s
200 Freestyle LCM 2:26.19
Front half 70.45s · back half 75.74s
400 Freestyle LCM 5:16.15
800 Freestyle LCM 11:02.59 split/total mismatch
100 Backstroke LCM 1:19.53
200 Backstroke LCM 2:53.83 split/total mismatch
200 Butterfly LCM 2:45.12
400 Individual Medley LCM 4:58.79
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.