Sophie Liang

Fage 17CTFLMRNEOAK

221 plausible swims · 53 meets · 2018-12-16 → 2026-07-24

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 25.91 AA+0.92s to AAA·+1.12s to Sectionals 2024-03-23 2024 Destination Athlete Centennial NationaLvenue
100 Freestyle SCY 55.08 AA+0.99s to AAA·+1.99s to Sectionals 2022-01-01 2022 CT SC 11-14 yr old Age Group Championshipvenue
200 Freestyle SCY 2:09.96 BB+2.27s to A·+14.97s to Sectionals 2024-03-22 2024 Destination Athlete Centennial NationaLvenue
500 Freestyle SCY 4:49.14 AAAA·Jr Nationals ✓+2.85s to Nationals 2022-12-18 CT SAQ Trials/Finals Meet
1000 Freestyle SCY 11:52.40 BB+0.11s to A·+73.41s to Sectionals 2024-03-21 2024 Destination Athlete Centennial NationaLvenue
50 Backstroke SCY 33.09 B+0.40s to BB·+6.80s to Futures 2025-11-21 2025 CT OAK All Are Welcome Thanksgiving
100 Backstroke SCY 59.29 AA+0.80s to AAA·Sectionals ✓+2.20s to Futures 2024-11-22 CT OAK Sophie Ringquist Memorial Invitationalvenue
200 Backstroke SCY 2:30.42 B+0.33s to BB·+21.53s to Sectionals 2025-03-06 2025 WHAT MARCH INVITATIONAL MEET
100 Breaststroke SCY 1:23.35 B+3.86s to BB·+15.16s to Sectionals 2023-02-03 CT OAK Centennial Swim Meetvenue
200 Breaststroke SCY 3:15.19 +8.40s to B·+45.80s to Sectionals 2023-11-17 CT OAK Centennial Meetvenue
50 Butterfly SCY 32.20 BB+2.31s to A·+6.51s to Futures 2021-05-21 CT NCA May RTC Invitevenue
100 Butterfly SCY 1:02.77 A+1.88s to AA·+4.28s to Sectionals 2024-11-22 CT OAK Sophie Ringquist Memorial Invitationalvenue
200 Butterfly SCY 2:20.74 A+5.15s to AA·+8.65s to Sectionals 2022-01-28 CT HHC Distance Meetvenue
100 Individual Medley SCY 1:04.08 2022-01-01 2022 CT SC 11-14 yr old Age Group Championshipvenue
200 Individual Medley SCY 2:23.15 BB+0.76s to A·+12.46s to Sectionals 2024-11-22 CT OAK Sophie Ringquist Memorial Invitationalvenue
400 Individual Medley SCY 5:26.84 BB+23.35s to A·+48.45s to Sectionals 2024-11-22 CT OAK Sophie Ringquist Memorial Invitationalvenue
50 Freestyle LCM 30.11 A+0.42s to AA·+1.82s to Sectionals 2024-06-14 CT GRIT June Trials/Finalsvenue
100 Freestyle LCM 59.88 AAA+1.19s to AAAA·Sectionals ✓+0.59s to Futures 2024-06-14 CT GRIT June Trials/Finalsvenue
200 Freestyle LCM 2:26.19 BB+1.00s to A·+15.30s to Sectionals 2024-01-12 CT WYW Trials/Finals Meetvenue
400 Freestyle LCM 5:16.15 BB+9.46s to A·+38.46s to Sectionals 2024-04-27 CT SAQ April Qualifiervenue
800 Freestyle LCM 11:02.59 BB+27.20s to A·+92.60s to Sectionals 2024-05-03 CT OAK/CAC May Invitevenue
5000 Freestyle LCM 42:57.29 2024-06-29 CT Open Water Championshipsvenue
50 Backstroke LCM 37.64 BB+2.15s to A·+6.75s to Futures 2023-04-15 CT BULL LCM Season Openervenue
100 Backstroke LCM 1:19.53 BB+4.94s to A·+11.64s to Sectionals 2022-06-25 CT LEHY LCM Kamana Wannavenue
200 Backstroke LCM 2:53.83 BB+12.14s to A·+27.64s to Sectionals 2024-05-17 CT WHAT May Trials/Finals Meetvenue
50 Breaststroke LCM 35.28 AAA+0.59s to AAAA·+0.49s to Futures 2023-04-15 CT BULL LCM Season Openervenue
100 Breaststroke LCM 1:29.68 BB+5.49s to A·+11.79s to Sectionals 2024-05-17 CT WHAT May Trials/Finals Meetvenue
50 Butterfly LCM 34.04 BB+0.65s to A·+4.55s to Futures 2026-07-24 2026 ct swim small club champs results
100 Butterfly LCM 1:20.97 B+2.68s to BB·+14.68s to Sectionals 2021-07-16 2021 CT Regional Championships LCM hosted by LEHY REV 072321, S#: L21-31venue
200 Butterfly LCM 2:45.12 BB+5.23s to A·+16.03s to Sectionals 2022-06-11 CT SAQ LCM June Meetvenue
200 Individual Medley LCM 2:36.96 A+0.27s to AA·+8.57s to Sectionals 2022-05-21 CT SAQ LCM May Qualifiervenue
400 Individual Medley LCM 4:58.79 AAAA·Jr Nationals ✓+2.70s to US Open 2023-04-14 BULL LCM April Distance Meetvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.78 flying 200 Free Relay (leg 3) 2024-03-24 2024 Destination Athlete Centennial NationaL
50 Freestyle SCY 25.69 flying 200 Medley Relay (leg 4) 2024-03-23 2024 Destination Athlete Centennial NationaL

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

3742 points (6/6 events)

EventTime Points
500 FR SCY 4:49.14 1088
200 BK SCY 2:30.42 496
200 BR SCY 3:15.19 357
200 FL SCY 2:20.74 652
200 IM SCY 2:23.15 629
400 IM SCY 5:26.84 520

IMR 17-18 · SCY

3161 points (5/5 events)

EventTime Points
200 FR SCY 2:09.96 612
100 BK SCY 59.29 797
100 BR SCY 1:23.35 444
100 FL SCY 1:02.77 679
200 IM SCY 2:23.15 629

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

500 Freestyle SCY 4:49.14 split/total mismatch

29.07
62.00
96.57
131.24
325.55
362.04
304.85
337.56
31.98
68.11
105.28
142.68

1000 Freestyle SCY 11:52.40

30.90
34.81
35.63
35.70
35.57
35.15
36.13
36.23
36.55
36.85
36.30
36.20
36.40
36.89
36.29
36.71
36.25
36.30
34.97
32.57

Front half 353.52s · back half 358.88s

100 Backstroke SCY 59.29 split/total mismatch

33.08
36.89
29.12
30.17

100 Breaststroke SCY 1:23.35

34.01
73.43
113.23
152.35
39.18
83.35

200 Breaststroke SCY 3:15.19

45.94
51.33
49.51
48.41

Front half 97.27s · back half 97.92s

50 Butterfly SCY 32.20 split/total mismatch

40.48
43.38

Front half 40.48s · back half -8.28s

100 Butterfly SCY 1:02.77 split/total mismatch

32.87
38.17
28.62
34.15

200 Butterfly SCY 2:20.74 split/total mismatch

32.35
39.82
43.64
42.99
19.52
36.70
36.96
36.62

Front half 158.80s · back half -18.06s

200 Individual Medley SCY 2:23.15 split/total mismatch

30.94
37.51
51.29
34.33
29.97
36.41
43.19
33.58

400 Individual Medley SCY 5:26.84 split/total mismatch

31.53
39.59
39.64
40.05
51.87
52.54
35.92
35.70

50 Freestyle LCM 30.11 split/total mismatch

30.52
1.79

Front half 30.52s · back half -0.41s

200 Freestyle LCM 2:26.19

33.64
36.81
38.35
37.39

Front half 70.45s · back half 75.74s

400 Freestyle LCM 5:16.15

89.03
183.10
275.84
363.31
75.94
158.11
240.30
316.15

800 Freestyle LCM 11:02.59 split/total mismatch

74.35
81.70
81.55
84.51
84.69
87.24
86.86
81.69

100 Backstroke LCM 1:19.53

77.48
160.98
38.89
79.53

200 Backstroke LCM 2:53.83 split/total mismatch

84.18
91.21
84.93
88.90

200 Butterfly LCM 2:45.12

90.80
191.04
76.35
165.12

400 Individual Medley LCM 4:58.79

82.92
176.02
268.32
358.42
64.86
141.82
228.97
298.79

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 25.91 20 swims
100 Freestyle SCY 55.08 25 swims
200 Freestyle SCY 2:09.96 12 swims
500 Freestyle SCY 4:49.14 6 swims
1000 Freestyle SCY 11:52.40 3 swims
50 Backstroke SCY 33.09 5 swims
100 Backstroke SCY 59.29 13 swims
200 Backstroke SCY 2:30.42 6 swims
100 Breaststroke SCY 1:23.35 3 swims
200 Breaststroke SCY 3:15.19 1 swim
50 Butterfly SCY 32.20 3 swims
100 Butterfly SCY 1:02.77 19 swims
200 Butterfly SCY 2:20.74 9 swims
100 Individual Medley SCY 1:04.08 2 swims
200 Individual Medley SCY 2:23.15 12 swims
400 Individual Medley SCY 5:26.84 3 swims
50 Freestyle LCM 30.11 9 swims
100 Freestyle LCM 59.88 16 swims
200 Freestyle LCM 2:26.19 5 swims
400 Freestyle LCM 5:16.15 4 swims
800 Freestyle LCM 11:02.59 1 swim
5000 Freestyle LCM 42:57.29 1 swim
50 Backstroke LCM 37.64 3 swims
100 Backstroke LCM 1:19.53 5 swims
200 Backstroke LCM 2:53.83 3 swims
50 Breaststroke LCM 35.28 1 swim
100 Breaststroke LCM 1:29.68 4 swims
50 Butterfly LCM 34.04 4 swims
100 Butterfly LCM 1:20.97 6 swims
200 Butterfly LCM 2:45.12 6 swims
200 Individual Medley LCM 2:36.96 7 swims
400 Individual Medley LCM 4:58.79 4 swims