Kate Flach
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.73 | BB+0.74s to A | 2024-09-27 | 2024 ST SASA Sombrero Uno venue |
| 100 Freestyle | SCY | 1:02.51 | BB+1.62s to A | 2025-11-16 | 2025 ST AAAA AH PW & NC Invite venue |
| 200 Freestyle | SCY | 2:22.69 | BB+10.80s to A | 2025-01-19 | 2025 ST AAAA NS Frostbite Invite venue |
| 500 Freestyle | SCY | 6:28.22 | B+5.33s to BB | 2025-01-18 | 2025 ST AAAA NS Frostbite Invite venue |
| 50 Backstroke | SCY | 34.36 | B+0.37s to BB | 2024-09-28 | 2024 ST SASA Sombrero Uno venue |
| 100 Backstroke | SCY | 1:12.64 | B+0.95s to BB | 2024-10-12 | 2024 ST AAAA-NE Arena Fall Classic venue |
| 200 Backstroke | SCY | 2:37.67 | B+1.78s to BB | 2025-01-12 | 2025 ST AAAA B Champs South venue |
| 50 Breaststroke | SCY | 41.06 | B+1.97s to BB | 2024-09-28 | 2024 ST SASA Sombrero Uno venue |
| 100 Breaststroke | SCY | 1:35.08 | +6.39s to B | 2024-10-12 | 2024 ST AAAA-NE Arena Fall Classic venue |
| 50 Butterfly | SCY | 34.84 | B+1.45s to BB | 2025-01-18 | 2025 ST AAAA NS Frostbite Invite venue |
| 100 Butterfly | SCY | 1:19.24 | +2.35s to B | 2024-09-28 | 2024 ST SASA Sombrero Uno venue |
| 100 Individual Medley | SCY | 1:17.41 | 2025-01-19 | 2025 ST AAAA NS Frostbite Invite venue | |
| 200 Individual Medley | SCY | 2:46.02 | B+5.83s to BB | 2025-11-16 | 2025 ST AAAA AH PW & NC Invite venue |
| 400 Individual Medley | SCY | 5:35.86 | BB+21.97s to A | 2025-11-14 | 2025 ST AAAA AH PW & NC Invite venue |
| 50 Freestyle | LCM | 33.44 | BB+1.45s to A | 2025-05-18 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 100 Freestyle | LCM | 1:12.98 | BB+3.39s to A | 2025-05-04 | 2025 ST 22nd Annual Cinco de Mayo venue |
| 200 Freestyle | LCM | 2:40.88 | BB+10.49s to A | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayo venue |
| 400 Freestyle | LCM | 6:16.78 | +7.89s to B | 2024-04-21 | 2024 ST AAAA NS Spring into Long Course venue |
| 1500 Freestyle | LCM | 23:15.73 | B+28.34s to BB | 2025-05-18 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 50 Backstroke | LCM | 39.47 | BB+2.88s to A | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayo venue |
| 100 Backstroke | LCM | 1:27.46 | B+3.87s to BB | 2025-05-17 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 200 Backstroke | LCM | 3:01.12 | B+1.03s to BB | 2025-05-03 | 2025 ST 22nd Annual Cinco de Mayo venue |
| 100 Breaststroke | LCM | 1:49.94 | +7.55s to B | 2024-04-20 | 2024 ST AAAA NS Spring into Long Course venue |
| 200 Breaststroke | LCM | 3:55.97 | +15.18s to B | 2024-05-19 | 2024 ST AAAA NS Salute to the Troops venue |
| 50 Butterfly | LCM | 40.72 | +0.73s to B | 2025-05-18 | 2025 ST AAAA NS Salute to the Troops fast pool |
| 200 Individual Medley | LCM | 3:22.52 | +5.13s to B | 2024-04-21 | 2024 ST AAAA NS Spring into Long Course venue |
| 400 Individual Medley | LCM | 6:55.60 | B+27.01s to BB | 2025-04-12 | 2025 ST AAAA NS Spring into Long Course venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · LCM
2066 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 6:16.78 | 393 |
| 200 BK LCM | 3:01.12 | 512 |
| 200 BR LCM | 3:55.97 | 343 |
| 200 IM LCM | 3:22.52 | 389 |
| 400 IM LCM | 6:55.60 | 429 |
| 200 FL LCM | — | 0 |
IMR 13-14 · SCY
2217 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:22.69 | 527 |
| 100 BK SCY | 1:12.64 | 500 |
| 100 BR SCY | 1:35.08 | 341 |
| 100 FL SCY | 1:19.24 | 383 |
| 200 IM SCY | 2:46.02 | 466 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:02.51
Front half 29.93s · back half 32.58s
200 Freestyle SCY 2:22.69
Front half 70.72s · back half 71.97s
500 Freestyle SCY 6:28.22
Front half 188.56s · back half 199.66s
100 Backstroke SCY 1:12.64
Front half 35.81s · back half 36.83s
200 Backstroke SCY 2:37.67
Front half 79.39s · back half 78.28s
100 Breaststroke SCY 1:35.08
Front half 45.27s · back half 49.81s
100 Butterfly SCY 1:19.24
Front half 36.38s · back half 42.86s
100 Individual Medley SCY 1:17.41
Front half 35.22s · back half 42.19s
200 Individual Medley SCY 2:46.02
Front half 76.62s · back half 89.40s
400 Individual Medley SCY 5:35.86
Front half 160.27s · back half 175.59s
100 Freestyle LCM 1:12.98
Front half 35.34s · back half 37.64s
200 Freestyle LCM 2:40.88
Front half 76.96s · back half 83.92s
400 Freestyle LCM 6:16.78
Front half 187.91s · back half 188.87s
1500 Freestyle LCM 23:15.73
Front half 690.86s · back half 704.87s
100 Backstroke LCM 1:27.46
Front half 43.08s · back half 44.38s
200 Backstroke LCM 3:01.12
Front half 90.03s · back half 91.09s
200 Breaststroke LCM 3:55.97
Front half 116.01s · back half 119.96s
200 Individual Medley LCM 3:22.52
Front half 96.72s · back half 105.80s
400 Individual Medley LCM 6:55.60
Front half 203.04s · back half 212.56s
Progression
Faster times are higher. One card per event, all courses & history.