Kate Flach

Fage 14STWAVE

62 plausible swims · 14 meets · 2024-04-20 → 2025-11-16

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.73 BB+0.74s to A 2024-09-27 2024 ST SASA Sombrero Uno venue
100 Freestyle SCY 1:02.51 BB+1.62s to A 2025-11-16 2025 ST AAAA AH PW & NC Invite venue
200 Freestyle SCY 2:22.69 BB+10.80s to A 2025-01-19 2025 ST AAAA NS Frostbite Invite venue
500 Freestyle SCY 6:28.22 B+5.33s to BB 2025-01-18 2025 ST AAAA NS Frostbite Invite venue
50 Backstroke SCY 34.36 B+0.37s to BB 2024-09-28 2024 ST SASA Sombrero Uno venue
100 Backstroke SCY 1:12.64 B+0.95s to BB 2024-10-12 2024 ST AAAA-NE Arena Fall Classic venue
200 Backstroke SCY 2:37.67 B+1.78s to BB 2025-01-12 2025 ST AAAA B Champs South venue
50 Breaststroke SCY 41.06 B+1.97s to BB 2024-09-28 2024 ST SASA Sombrero Uno venue
100 Breaststroke SCY 1:35.08 +6.39s to B 2024-10-12 2024 ST AAAA-NE Arena Fall Classic venue
50 Butterfly SCY 34.84 B+1.45s to BB 2025-01-18 2025 ST AAAA NS Frostbite Invite venue
100 Butterfly SCY 1:19.24 +2.35s to B 2024-09-28 2024 ST SASA Sombrero Uno venue
100 Individual Medley SCY 1:17.41 2025-01-19 2025 ST AAAA NS Frostbite Invite venue
200 Individual Medley SCY 2:46.02 B+5.83s to BB 2025-11-16 2025 ST AAAA AH PW & NC Invite venue
400 Individual Medley SCY 5:35.86 BB+21.97s to A 2025-11-14 2025 ST AAAA AH PW & NC Invite venue
50 Freestyle LCM 33.44 BB+1.45s to A 2025-05-18 2025 ST AAAA NS Salute to the Troops fast pool
100 Freestyle LCM 1:12.98 BB+3.39s to A 2025-05-04 2025 ST 22nd Annual Cinco de Mayo venue
200 Freestyle LCM 2:40.88 BB+10.49s to A 2025-05-03 2025 ST 22nd Annual Cinco de Mayo venue
400 Freestyle LCM 6:16.78 +7.89s to B 2024-04-21 2024 ST AAAA NS Spring into Long Course venue
1500 Freestyle LCM 23:15.73 B+28.34s to BB 2025-05-18 2025 ST AAAA NS Salute to the Troops fast pool
50 Backstroke LCM 39.47 BB+2.88s to A 2025-05-03 2025 ST 22nd Annual Cinco de Mayo venue
100 Backstroke LCM 1:27.46 B+3.87s to BB 2025-05-17 2025 ST AAAA NS Salute to the Troops fast pool
200 Backstroke LCM 3:01.12 B+1.03s to BB 2025-05-03 2025 ST 22nd Annual Cinco de Mayo venue
100 Breaststroke LCM 1:49.94 +7.55s to B 2024-04-20 2024 ST AAAA NS Spring into Long Course venue
200 Breaststroke LCM 3:55.97 +15.18s to B 2024-05-19 2024 ST AAAA NS Salute to the Troops venue
50 Butterfly LCM 40.72 +0.73s to B 2025-05-18 2025 ST AAAA NS Salute to the Troops fast pool
200 Individual Medley LCM 3:22.52 +5.13s to B 2024-04-21 2024 ST AAAA NS Spring into Long Course venue
400 Individual Medley LCM 6:55.60 B+27.01s to BB 2025-04-12 2025 ST AAAA NS Spring into Long Course venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 13-14 · LCM

2066 points (5/6 events — incomplete)

EventTime Points
400 FR LCM 6:16.78 393
200 BK LCM 3:01.12 512
200 BR LCM 3:55.97 343
200 IM LCM 3:22.52 389
400 IM LCM 6:55.60 429
200 FL LCM 0

IMR 13-14 · SCY

2217 points (5/5 events)

EventTime Points
200 FR SCY 2:22.69 527
100 BK SCY 1:12.64 500
100 BR SCY 1:35.08 341
100 FL SCY 1:19.24 383
200 IM SCY 2:46.02 466

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:02.51

29.93
32.58

Front half 29.93s · back half 32.58s

200 Freestyle SCY 2:22.69

33.93
36.79
37.52
34.45

Front half 70.72s · back half 71.97s

500 Freestyle SCY 6:28.22

32.71
37.15
38.38
40.36
39.96
40.62
40.51
40.30
40.67
37.56

Front half 188.56s · back half 199.66s

100 Backstroke SCY 1:12.64

35.81
36.83

Front half 35.81s · back half 36.83s

200 Backstroke SCY 2:37.67

39.06
40.33
40.61
37.67

Front half 79.39s · back half 78.28s

100 Breaststroke SCY 1:35.08

45.27
49.81

Front half 45.27s · back half 49.81s

100 Butterfly SCY 1:19.24

36.38
42.86

Front half 36.38s · back half 42.86s

100 Individual Medley SCY 1:17.41

35.22
42.19

Front half 35.22s · back half 42.19s

200 Individual Medley SCY 2:46.02

36.11
40.51
54.43
34.97

Front half 76.62s · back half 89.40s

400 Individual Medley SCY 5:35.86

37.33
43.29
40.57
39.08
53.18
50.71
38.20
33.50

Front half 160.27s · back half 175.59s

100 Freestyle LCM 1:12.98

35.34
37.64

Front half 35.34s · back half 37.64s

200 Freestyle LCM 2:40.88

36.76
40.20
43.76
40.16

Front half 76.96s · back half 83.92s

400 Freestyle LCM 6:16.78

90.44
97.47
98.34
90.53

Front half 187.91s · back half 188.87s

1500 Freestyle LCM 23:15.73

39.34
44.25
45.61
46.41
46.21
46.96
45.67
47.99
46.18
47.80
47.09
44.92
47.79
46.71
47.93
47.35
48.14
46.73
48.62
47.16
46.46
47.14
47.21
47.65
48.46
47.33
47.53
46.18
45.03
43.88

Front half 690.86s · back half 704.87s

100 Backstroke LCM 1:27.46

43.08
44.38

Front half 43.08s · back half 44.38s

200 Backstroke LCM 3:01.12

44.59
45.44
46.88
44.21

Front half 90.03s · back half 91.09s

200 Breaststroke LCM 3:55.97

54.57
61.44
61.85
58.11

Front half 116.01s · back half 119.96s

200 Individual Medley LCM 3:22.52

96.72
105.80

Front half 96.72s · back half 105.80s

400 Individual Medley LCM 6:55.60

45.96
55.11
50.62
51.35
61.87
64.03
44.77
41.89

Front half 203.04s · back half 212.56s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.73 3 swims
100 Freestyle SCY 1:02.51 6 swims
200 Freestyle SCY 2:22.69 1 swim
500 Freestyle SCY 6:28.22 1 swim
50 Backstroke SCY 34.36 3 swims
100 Backstroke SCY 1:12.64 6 swims
200 Backstroke SCY 2:37.67 2 swims
50 Breaststroke SCY 41.06 2 swims
100 Breaststroke SCY 1:35.08 3 swims
50 Butterfly SCY 34.84 1 swim
100 Butterfly SCY 1:19.24 2 swims
100 Individual Medley SCY 1:17.41 1 swim
200 Individual Medley SCY 2:46.02 5 swims
400 Individual Medley SCY 5:35.86 2 swims
50 Freestyle LCM 33.44 2 swims
100 Freestyle LCM 1:12.98 3 swims
200 Freestyle LCM 2:40.88 3 swims
400 Freestyle LCM 6:16.78 1 swim
1500 Freestyle LCM 23:15.73 1 swim
50 Backstroke LCM 39.47 1 swim
100 Backstroke LCM 1:27.46 3 swims
200 Backstroke LCM 3:01.12 3 swims
100 Breaststroke LCM 1:49.94 1 swim
200 Breaststroke LCM 3:55.97 1 swim
50 Butterfly LCM 40.72 2 swims
200 Individual Medley LCM 3:22.52 2 swims
400 Individual Medley LCM 6:55.60 1 swim