Tessa Long

Fage 13EZVA757ORANGVA

205 plausible swims · 33 meets · 2021-10-23 → 2026-06-14

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	30.56	BB+1.97s to A	2024-02-17	2024 9-12 Southeast District Championships venue
100 Freestyle	SCY	59.16	AA+2.17s to AAA	2025-10-25	2025 757swim Fall Fiesta venue
200 Freestyle	SCY	2:07.95	AA+4.06s to AAA	2025-10-26	2025 757swim Fall Fiesta venue
500 Freestyle	SCY	5:37.42	AA+6.93s to AAA	2025-10-11	2025 757 Swim IMX/IMR Kickoff Meet venue
50 Backstroke	SCY	36.48	B+1.89s to BB	2024-02-18	2024 9-12 Southeast District Championships venue
100 Backstroke	SCY	1:09.73	BB+1.74s to A	2025-10-12	2025 757 Swim IMX/IMR Kickoff Meet venue
50 Breaststroke	SCY	32.85	AAA+0.46s to AAAA	2026-03-15	2026 Virginia Swimming SC Age Group Champions venue
100 Breaststroke	SCY	1:11.64	AA+0.15s to AAA	2025-10-25	2025 757swim Fall Fiesta venue
200 Breaststroke	SCY	2:35.40	AA+1.41s to AAA	2025-10-26	2025 757swim Fall Fiesta venue
50 Butterfly	SCY	30.60	A+0.41s to AA	2025-10-25	2025 757swim Fall Fiesta venue
100 Butterfly	SCY	1:08.26	BB+0.67s to A	2025-10-12	2025 757 Swim IMX/IMR Kickoff Meet venue
100 Individual Medley	SCY	1:07.90		2025-10-25	2025 757swim Fall Fiesta venue
200 Individual Medley	SCY	2:25.10	A+0.01s to AA	2025-10-26	2025 757swim Fall Fiesta venue
50 Freestyle	LCM	33.83	BB+1.24s to A	2024-05-19	Freedom Splash venue
100 Freestyle	LCM	1:07.01	AA+2.02s to AAA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Freestyle	LCM	2:23.31	AA+1.52s to AAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
400 Freestyle	LCM	5:07.83	AA+9.94s to AAA	2025-08-08	2025 EZ LC Age Group Championship fast pool
50 Backstroke	LCM	43.35	B+2.76s to BB	2023-06-04	2023 SwimRVA Success Bell-CHASE venue
100 Backstroke	LCM	1:41.45	+8.86s to B	2022-07-10	2022 VA SE Distriact Summer Awards slow pool
50 Breaststroke	LCM	36.30	AAAA	2026-05-17	NOVA Spring Splash fast pool
100 Breaststroke	LCM	1:20.95	AAA+2.36s to AAAA	2026-05-16	NOVA Spring Splash fast pool
200 Breaststroke	LCM	2:58.25	AA+0.86s to AAA	2026-05-17	NOVA Spring Splash fast pool
50 Butterfly	LCM	33.79	AA+1.40s to AAA	2026-06-13	NOVA 2026 Virginia Commonwealth Games venue
100 Butterfly	LCM	1:16.95	A+3.16s to AA	2026-06-14	NOVA 2026 Virginia Commonwealth Games venue
200 Individual Medley	LCM	2:43.47	AA+4.48s to AAA	2026-06-12	NOVA 2026 Virginia Commonwealth Games venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	32.28	flat	200 Free Relay	2023-03-11	2023 Virginia Swimming SC Age Group Champions
100 Freestyle	SCY	1:09.49	flying	400 Free Relay (leg 4)	2023-03-12	2023 Virginia Swimming SC Age Group Champions
50 Backstroke	SCY	37.97	flat	200 Medley Relay	2022-02-20	2022 VA Southeast District 9-12 YO Champs
100 Breaststroke	SCY	1:16.59	flying	400 Medley Relay (leg 2)	2026-03-13	2026 Virginia Swimming SC Age Group Champions
50 Butterfly	SCY	37.25	flying	200 Medley Relay (leg 3)	2023-03-11	2023 Virginia Swimming SC Age Group Champions
100 Butterfly	SCY	1:26.79	flying	400 Medley Relay (leg 3)	2023-03-10	2023 Virginia Swimming SC Age Group Champions
50 Freestyle	LCM	35.94	flying	200 Free Relay (leg 4)	2023-07-22	2023 VA LC Age Group Championships
100 Freestyle	LCM	1:07.91	flying	400 Medley Relay (leg 4)	2025-08-07	2025 EZ LC Age Group Championship
100 Freestyle	LCM	1:19.39	flying	400 Free Relay (leg 4)	2023-07-23	2023 VA LC Age Group Championships
50 Backstroke	LCM	43.44	flat	200 Medley Relay	2023-07-22	2023 VA LC Age Group Championships
100 Butterfly	LCM	1:38.53	flying	400 Medley Relay (leg 3)	2023-07-21	2023 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

2258 points (3/6 events — incomplete)

Event	Time	Points
400 FR LCM	5:07.83	721
200 BR LCM	2:58.25	797
200 IM LCM	2:43.47	740
200 BK LCM	—	0
200 FL LCM	—	0
400 IM LCM	—	0

IMR 13-14 · SCY

3395 points (5/5 events)

Event	Time	Points
200 FR SCY	2:07.95	731
100 BK SCY	1:09.73	566
100 BR SCY	1:11.64	799
100 FL SCY	1:08.26	600
200 IM SCY	2:25.10	699

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.16

28.79

30.37

Front half 28.79s · back half 30.37s

200 Freestyle SCY 2:07.95

30.05

32.32

33.42

32.16

Front half 62.37s · back half 65.58s

500 Freestyle SCY 5:37.42

30.49

33.20

33.79

34.04

34.35

34.49

34.44

34.72

34.70

33.20

Front half 165.87s · back half 171.55s

100 Backstroke SCY 1:09.73

34.46

35.27

Front half 34.46s · back half 35.27s

100 Breaststroke SCY 1:11.64

34.68

36.96

Front half 34.68s · back half 36.96s

200 Breaststroke SCY 2:35.40

36.11

39.53

40.88

38.88

Front half 75.64s · back half 79.76s

100 Butterfly SCY 1:08.26

32.56

35.70

Front half 32.56s · back half 35.70s

100 Individual Medley SCY 1:07.90

32.76

35.14

Front half 32.76s · back half 35.14s

200 Individual Medley SCY 2:25.10

34.50

37.43

40.56

32.61

Front half 71.93s · back half 73.17s

100 Freestyle LCM 1:07.01

31.98

35.03

Front half 31.98s · back half 35.03s

200 Freestyle LCM 2:23.31

69.48

73.83

Front half 69.48s · back half 73.83s

400 Freestyle LCM 5:07.83

34.36

39.01

38.54

39.33

39.45

40.16

39.31

37.67

Front half 151.24s · back half 156.59s

100 Backstroke LCM 1:41.45

49.07

52.38

Front half 49.07s · back half 52.38s

200 Breaststroke LCM 2:58.25

86.29

91.96

Front half 86.29s · back half 91.96s

100 Butterfly LCM 1:16.95

35.74

41.21

Front half 35.74s · back half 41.21s

200 Individual Medley LCM 2:43.47

79.16

84.31

Front half 79.16s · back half 84.31s

Reaction time

fastest 0.84s average 0.840s slowest 0.84s 1 electronic start

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.56 13 swims

100 Freestyle SCY 59.16 17 swims

200 Freestyle SCY 2:07.95 16 swims

500 Freestyle SCY 5:37.42 6 swims

50 Backstroke SCY 36.48 12 swims

100 Backstroke SCY 1:09.73 6 swims

50 Breaststroke SCY 32.85 17 swims

100 Breaststroke SCY 1:11.64 18 swims

200 Breaststroke SCY 2:35.40 5 swims

50 Butterfly SCY 30.60 9 swims

100 Butterfly SCY 1:08.26 2 swims

100 Individual Medley SCY 1:07.90 7 swims

200 Individual Medley SCY 2:25.10 5 swims

50 Freestyle LCM 33.83 5 swims

100 Freestyle LCM 1:07.01 7 swims

200 Freestyle LCM 2:23.31 8 swims

400 Freestyle LCM 5:07.83 1 swim

50 Backstroke LCM 43.35 1 swim

100 Backstroke LCM 1:41.45 1 swim

50 Breaststroke LCM 36.30 13 swims

100 Breaststroke LCM 1:20.95 14 swims

200 Breaststroke LCM 2:58.25 9 swims

50 Butterfly LCM 33.79 6 swims

100 Butterfly LCM 1:16.95 4 swims

200 Individual Medley LCM 2:43.47 3 swims