Tessa Long

Fage 13EZVA757ORANGVA

215 plausible swims · 35 meets · 2021-10-23 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 30.56 BB+1.97s to A·+5.77s to Sectionals 2024-02-17 2024 9-12 Southeast District Championshipsvenue
100 Freestyle SCY 59.16 AA+2.17s to AAA·+6.07s to Sectionals 2025-10-25 2025 757swim Fall Fiestavenue
200 Freestyle SCY 2:07.95 AA+4.06s to AAA·+12.96s to Sectionals 2025-10-26 2025 757swim Fall Fiestavenue
500 Freestyle SCY 5:37.42 AA+6.93s to AAA·+28.63s to Sectionals 2025-10-11 2025 757 Swim IMX/IMR Kickoff Meetvenue
50 Backstroke SCY 36.48 B+1.89s to BB·+10.19s to Futures 2024-02-18 2024 9-12 Southeast District Championshipsvenue
100 Backstroke SCY 1:09.73 BB+1.74s to A·+10.44s to Sectionals 2025-10-12 2025 757 Swim IMX/IMR Kickoff Meetvenue
50 Breaststroke SCY 32.85 AAA+0.46s to AAAA·+3.06s to Futures 2026-03-15 2026 Virginia Swimming SC Age Group Championsvenue
100 Breaststroke SCY 1:11.64 AA+0.15s to AAA·+3.45s to Sectionals 2025-10-25 2025 757swim Fall Fiestavenue
200 Breaststroke SCY 2:35.40 AA+1.41s to AAA·+6.01s to Sectionals 2025-10-26 2025 757swim Fall Fiestavenue
50 Butterfly SCY 30.60 A+0.41s to AA·+4.91s to Futures 2025-10-25 2025 757swim Fall Fiestavenue
100 Butterfly SCY 1:08.26 BB+0.67s to A·+9.77s to Sectionals 2025-10-12 2025 757 Swim IMX/IMR Kickoff Meetvenue
100 Individual Medley SCY 1:07.90 2025-10-25 2025 757swim Fall Fiestavenue
200 Individual Medley SCY 2:25.10 A+0.01s to AA·+14.41s to Sectionals 2025-10-26 2025 757swim Fall Fiestavenue
50 Freestyle LCM 33.83 BB+1.24s to A·+5.54s to Sectionals 2024-05-19 Freedom Splashslow pool
100 Freestyle LCM 1:07.01 AA+2.02s to AAA·+6.32s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
200 Freestyle LCM 2:23.31 AA+1.52s to AAA·+12.42s to Sectionals 2026-06-13 NOVA 2026 Virginia Commonwealth Gamesvenue
400 Freestyle LCM 5:07.83 AA+9.94s to AAA·+30.14s to Sectionals 2025-08-08 2025 EZ LC Age Group Championshipfast pool
50 Backstroke LCM 43.35 B+2.76s to BB·+12.46s to Futures 2023-06-04 2023 SwimRVA Success Bell-CHASEvenue
100 Backstroke LCM 1:41.45 +8.86s to B·+33.56s to Sectionals 2022-07-10 2022 VA SE Distriact Summer Awardsslow pool
50 Breaststroke LCM 35.09 AAAA·+0.30s to Futures 2026-07-19 2026 Virginia Swimming LC Age Group Championsfast pool
100 Breaststroke LCM 1:17.72 AAAA·Sectionals ✓+1.73s to Futures 2026-07-17 2026 Virginia Swimming LC Age Group Championsfast pool
200 Breaststroke LCM 2:47.88 AAAA·Sectionals ✓+4.49s to Futures 2026-07-18 2026 Virginia Swimming LC Age Group Championsfast pool
50 Butterfly LCM 33.79 AA+1.40s to AAA·+4.30s to Futures 2026-06-13 NOVA 2026 Virginia Commonwealth Gamesvenue
100 Butterfly LCM 1:16.95 A+3.16s to AA·+10.66s to Sectionals 2026-06-14 NOVA 2026 Virginia Commonwealth Gamesvenue
200 Individual Medley LCM 2:43.47 AA+4.48s to AAA·+15.08s to Sectionals 2026-06-12 NOVA 2026 Virginia Commonwealth Gamesvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 32.28 flat 200 Free Relay 2023-03-11 2023 Virginia Swimming SC Age Group Champions
50 Freestyle SCY 30.72 flying 200 Free Relay (leg 3) 2024-02-17 2024 9-12 Southeast District Championships
100 Freestyle SCY 39.17 flying 400 Free Relay (leg 4) 2022-12-04 2022 757SWIM Illumination Meet Dec 2-4
200 Freestyle SCY 2:06.20 flying 800 Free Relay (leg 4) 2026-03-12 2026 Virginia Swimming SC Age Group Champions
50 Backstroke SCY 37.97 flat 200 Medley Relay 2022-02-20 2022 VA Southeast District 9-12 YO Champs
50 Breaststroke SCY 33.05 flying 200 Medley Relay (leg 2) 2026-03-14 2026 Virginia Swimming SC Age Group Champions
100 Breaststroke SCY 1:16.59 flying 400 Medley Relay (leg 2) 2026-03-13 2026 Virginia Swimming SC Age Group Champions
50 Butterfly SCY 36.78 flying 200 Medley Relay (leg 3) 2023-02-19 2023 9-12 Southeast District Championships
100 Butterfly SCY 1:26.79 flying 400 Medley Relay (leg 3) 2023-03-10 2023 Virginia Swimming SC Age Group Champions
50 Freestyle LCM 35.94 flying 200 Free Relay (leg 4) 2023-07-22 2023 VA LC Age Group Championships
100 Freestyle LCM 1:04.15 flat 400 Free Relay 2026-07-19 2026 Virginia Swimming LC Age Group Champions
100 Freestyle LCM 1:07.91 flying 400 Medley Relay (leg 4) 2025-08-07 2025 EZ LC Age Group Championship
100 Freestyle LCM 1:08.89 flying 400 Free Relay (leg 2) 2025-08-08 2025 EZ LC Age Group Championship
200 Freestyle LCM 2:20.06 flying 800 Free Relay (leg 4) 2026-07-16 2026 Virginia Swimming LC Age Group Champions
50 Backstroke LCM 43.44 flat 200 Medley Relay 2023-07-22 2023 VA LC Age Group Championships
50 Breaststroke LCM 34.90 flying 200 Medley Relay (leg 2) 2026-07-18 2026 Virginia Swimming LC Age Group Champions
100 Breaststroke LCM 1:19.47 flying 400 Medley Relay (leg 2) 2026-07-17 2026 Virginia Swimming LC Age Group Champions
100 Butterfly LCM 1:38.53 flying 400 Medley Relay (leg 3) 2023-07-21 2023 VA LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · LCM

2415 points (3/6 events — incomplete)

EventTime Points
400 FR LCM 5:07.83 721
200 BR LCM 2:47.88 954
200 IM LCM 2:43.47 740
200 BK LCM 0
200 FL LCM 0
400 IM LCM 0

IMR 13-14 · SCY

3395 points (5/5 events)

EventTime Points
200 FR SCY 2:07.95 731
100 BK SCY 1:09.73 566
100 BR SCY 1:11.64 799
100 FL SCY 1:08.26 600
200 IM SCY 2:25.10 699

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 59.16

28.79
30.37

Front half 28.79s · back half 30.37s

200 Freestyle SCY 2:07.95

30.05
32.32
33.42
32.16

Front half 62.37s · back half 65.58s

500 Freestyle SCY 5:37.42

30.49
33.20
33.79
34.04
34.35
34.49
34.44
34.72
34.70
33.20

Front half 165.87s · back half 171.55s

100 Backstroke SCY 1:09.73

34.46
35.27

Front half 34.46s · back half 35.27s

100 Breaststroke SCY 1:11.64

34.68
36.96

Front half 34.68s · back half 36.96s

200 Breaststroke SCY 2:35.40

36.11
39.53
40.88
38.88

Front half 75.64s · back half 79.76s

100 Butterfly SCY 1:08.26

32.56
35.70

Front half 32.56s · back half 35.70s

100 Individual Medley SCY 1:07.90

32.76
35.14

Front half 32.76s · back half 35.14s

200 Individual Medley SCY 2:25.10

34.50
37.43
40.56
32.61

Front half 71.93s · back half 73.17s

100 Freestyle LCM 1:07.01

31.98
35.03

Front half 31.98s · back half 35.03s

200 Freestyle LCM 2:23.31

69.48
73.83

Front half 69.48s · back half 73.83s

400 Freestyle LCM 5:07.83

34.36
39.01
38.54
39.33
39.45
40.16
39.31
37.67

Front half 151.24s · back half 156.59s

100 Backstroke LCM 1:41.45

49.07
52.38

Front half 49.07s · back half 52.38s

100 Breaststroke LCM 1:17.72 RT 0.70s

36.60
41.12

Front half 36.60s · back half 41.12s

200 Breaststroke LCM 2:47.88 RT 0.64s

37.24
42.27
44.52
43.85

Front half 79.51s · back half 88.37s

100 Butterfly LCM 1:16.95

35.74
41.21

Front half 35.74s · back half 41.21s

200 Individual Medley LCM 2:43.47

79.16
84.31

Front half 79.16s · back half 84.31s

Reaction time

fastest 0.64s average 0.704s slowest 0.84s 5 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 30.56 13 swims
100 Freestyle SCY 59.16 17 swims
200 Freestyle SCY 2:07.95 16 swims
500 Freestyle SCY 5:37.42 6 swims
50 Backstroke SCY 36.48 12 swims
100 Backstroke SCY 1:09.73 6 swims
50 Breaststroke SCY 32.85 17 swims
100 Breaststroke SCY 1:11.64 18 swims
200 Breaststroke SCY 2:35.40 5 swims
50 Butterfly SCY 30.60 9 swims
100 Butterfly SCY 1:08.26 2 swims
100 Individual Medley SCY 1:07.90 7 swims
200 Individual Medley SCY 2:25.10 5 swims
50 Freestyle LCM 33.83 5 swims
100 Freestyle LCM 1:07.01 8 swims
200 Freestyle LCM 2:23.31 8 swims
400 Freestyle LCM 5:07.83 1 swim
50 Backstroke LCM 43.35 1 swim
100 Backstroke LCM 1:41.45 2 swims
50 Breaststroke LCM 35.09 15 swims
100 Breaststroke LCM 1:17.72 16 swims
200 Breaststroke LCM 2:47.88 11 swims
50 Butterfly LCM 33.79 7 swims
100 Butterfly LCM 1:16.95 4 swims
200 Individual Medley LCM 2:43.47 3 swims