Kara Pomerantz
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.97 | AAAA·+0.08s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 100 Freestyle | SCY | 54.66 | AAA+0.27s to AAAA·+0.57s to Sectionals | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 200 Freestyle | SCY | 2:04.69 | AA+0.80s to AAA·+8.00s to Sectionals | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 500 Freestyle | SCY | 5:40.16 | AA+9.67s to AAA·+30.27s to Sectionals | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 1650 Freestyle | SCY | 19:03.76 | AAA+51.17s to AAAA·+58.47s to Sectionals | 2026-03-22 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Butterfly | SCY | 30.05 | AA+1.26s to AAA·+2.66s to Sectionals | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionalsvenue |
| 50 Freestyle | LCM | 27.84 | AAAA·Sectionals ✓+0.45s to Futures | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 100 Freestyle | LCM | 59.65 | AAAA·Sectionals ✓+0.36s to Futures | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Freestyle | LCM | 2:15.25 | AAAA·+3.16s to Sectionals | 2026-07-30 | 2026 Southern Zone Age Group Championshipvenue |
| 400 Freestyle | LCM | 4:48.30 | AAA+3.91s to AAAA·+9.51s to Sectionals | 2026-07-31 | 2026 Southern Zone Age Group Championshipvenue |
| 50 Backstroke | LCM | 37.99 | BB+0.50s to A·+5.10s to Sectionals | 2025-07-31 | 2025 FL Southern Zone Age Group Championshipvenue |
| 50 Butterfly | LCM | 36.48 | BB+1.19s to A·+5.19s to Sectionals | 2025-08-02 | 2025 FL Southern Zone Age Group Championshipvenue |
| 100 Butterfly | LCM | 1:14.60 | A+0.81s to AA·+7.21s to Sectionals | 2026-08-01 | 2026 Southern Zone Age Group Championshipvenue |
| 200 Individual Medley | LCM | 2:59.66 | BB+6.17s to A·+28.27s to Sectionals | 2025-08-02 | 2025 FL Southern Zone Age Group Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.13 | flying | 200 Medley Relay (leg 4) | 2026-03-21 | 2026 NC TAC ESSZ Age Group Sectionals |
| 50 Freestyle | SCY | 25.58 | flying | 200 Free Relay (leg 4) | 2026-03-20 | 2026 NC TAC ESSZ Age Group Sectionals |
| 50 Freestyle | LCM | 30.21 | flat | 200 Free Relay | 2025-07-31 | 2025 FL Southern Zone Age Group Championship |
| 50 Freestyle | LCM | 30.87 | flying | 200 Medley Relay (leg 4) | 2025-08-01 | 2025 FL Southern Zone Age Group Championship |
| 50 Freestyle | LCM | 27.52 | flying | 200 Free Relay (leg 2) | 2026-07-30 | 2026 Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 1:01.92 | flat | 400 Free Relay | 2026-07-29 | 2026 Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 1:01.00 | flying | 400 Medley Relay (leg 4) | 2026-07-29 | 2026 Southern Zone Age Group Championship |
| 100 Freestyle | LCM | 1:08.07 | flying | 400 Free Relay (leg 2) | 2025-07-30 | 2025 FL Southern Zone Age Group Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · LCM
1435 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:48.30 | 878 |
| 200 IM LCM | 2:59.66 | 557 |
| 200 BK LCM | — | 0 |
| 200 BR LCM | — | 0 |
| 200 FL LCM | — | 0 |
| 400 IM LCM | — | 0 |
IMR 13-14 · LCM
2148 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:15.25 | 918 |
| 100 FL LCM | 1:14.60 | 673 |
| 200 IM LCM | 2:59.66 | 557 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 54.66
Front half 26.30s · back half 28.36s
200 Freestyle SCY 2:04.69
Front half 59.08s · back half 65.61s
500 Freestyle SCY 5:40.16
Front half 166.43s · back half 173.73s
1650 Freestyle SCY 19:03.76
100 Freestyle LCM 59.65 · 500.9 min after 100 Butterfly
Front half 28.61s · back half 31.04s
200 Freestyle LCM 2:15.25
Front half 64.46s · back half 70.79s
400 Freestyle LCM 4:48.30
Front half 140.52s · back half 147.78s
100 Butterfly LCM 1:14.60
Front half 34.03s · back half 40.57s
200 Individual Medley LCM 2:59.66
Front half 83.48s · back half 96.18s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.