Ella McGowan

Fage 15COMTNMVAACESHRA

464 plausible swims · 101 meets · 2019-10-26 → 2026-10-25

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 20.89 2020-01-11 2020 CO HRA Sprint Meetvenue
50 Freestyle SCY 28.09 BB+0.40s to A·+2.00s to Sectionals 2025-02-21 2025 CO PPA February Frenzy Last Chancevenue
100 Freestyle SCY 58.06 A+0.47s to AA·+1.57s to Sectionals 2026-03-14 Mile High Championship Invitationalfast pool
200 Freestyle SCY 2:06.21 A+1.92s to AA·+3.82s to Sectionals 2026-02-22 2026 CO PPA February Frenzy Last Chance Meetvenue
500 Freestyle SCY 5:29.36 AA+8.67s to AAA·Sectionals ✓+26.77s to Futures 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
1000 Freestyle SCY 11:28.15 AA+28.26s to AAA·+3.96s to Sectionals 2026-01-31 2026 CO HRA SBL Distance Meetfast pool
1650 Freestyle SCY 18:45.64 AA+9.15s to AAA·Sectionals ✓+91.25s to Futures 2026-03-19 2026 Mountain West Age Group Champs
25 Backstroke SCY 20.00 2021-03-07 2021 CO HRA 12&U Sprint Bonanzavenue
50 Backstroke SCY 32.10 BB+1.31s to A·+5.81s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Backstroke SCY 1:07.67 BB+2.58s to A·+6.28s to Sectionals 2026-10-17 2026 CO MACS Fall Invitationalvenue
200 Backstroke SCY 2:18.00 A+2.61s to AA·+4.71s to Sectionals 2026-03-01 2026 CO CSI SC Age Group Championshipsfast pool
25 Breaststroke SCY 26.02 2020-02-08 2020 CO HRA Spring To State Invitationalvenue
50 Breaststroke SCY 34.69 A+0.30s to AA·+4.90s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Breaststroke SCY 1:13.57 A+1.68s to AA·+2.98s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
200 Breaststroke SCY 2:39.01 A+4.42s to AA·+6.22s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
25 Butterfly SCY 20.15 2021-03-07 2021 CO HRA 12&U Sprint Bonanzavenue
50 Butterfly SCY 35.36 +0.07s to B·+9.67s to Futures 2024-03-09 2024 CO NJ Mile High Championshipsslow pool
100 Butterfly SCY 1:12.51 B+2.12s to BB·+11.42s to Sectionals 2025-03-16 2025 CO NJ Mile High Championshipsfast pool
200 Butterfly SCY 2:39.49 B+3.30s to BB·+23.30s to Sectionals 2025-01-01 2025 CO HRA SBL Turkey Trot
100 Individual Medley SCY 1:11.36 2025-01-01 Colorado Swimming Championship Meet
200 Individual Medley SCY 2:21.38 A+2.59s to AA·+4.89s to Sectionals 2026-03-14 Mile High Championship Invitationalfast pool
400 Individual Medley SCY 5:00.04 A+2.05s to AA·+8.45s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
100 Butterfly SCM 1:41.87 +18.18s to B·+34.38s to Sectionals 2023-05-07 2023 CO Riptide Spring Splashvenue
200 Individual Medley SCM 3:17.12 +10.43s to B·+46.33s to Sectionals 2023-05-07 2023 CO Riptide Spring Splashvenue
50 Freestyle LCM 31.16 A+0.87s to AA·+1.57s to Sectionals 2026-04-26 2026 CO Steve Drozda LC Shotgunvenue
100 Freestyle LCM 1:08.18 A+2.89s to AA·+3.79s to Sectionals 2025-06-07 2025 CO NJ Summer Solstice Invitationalfast pool
200 Freestyle LCM 2:24.94 A+3.25s to AA·+5.95s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
400 Freestyle LCM 4:58.97 A+0.88s to AA·+7.18s to Sectionals 2026-07-18 2026 CO CSI Senior LCM State Championshipsvenue
800 Freestyle LCM 10:13.48 AA+25.99s to AAA·+7.49s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
1500 Freestyle LCM 19:45.23 A+8.94s to AA·+24.14s to Sectionals 2026-06-28 2026 CO Zone 2 District Meet--DUvenue
50 Backstroke LCM 36.85 BB+0.56s to A·+5.96s to Futures 2026-06-10 2026 CO HRA Sprint Eliminatorvenue
100 Backstroke LCM 1:17.27 BB+1.58s to A·+5.88s to Sectionals 2025-06-07 2025 CO NJ Summer Solstice Invitationalfast pool
200 Backstroke LCM 2:40.48 A+4.49s to AA·+7.09s to Sectionals 2026-07-19 2026 CO CSI Senior LCM State Championshipsvenue
50 Breaststroke LCM 41.04 BB+0.75s to A·+6.25s to Futures 2026-06-10 2026 CO HRA Sprint Eliminatorvenue
100 Breaststroke LCM 1:29.87 BB+3.98s to A·+8.88s to Sectionals 2026-06-07 2026 CO NJ Summer Solstice Invitefast pool
200 Breaststroke LCM 3:09.16 BB+3.37s to A·+14.30s to Sectionals 2026-04-26 2026 CO Steve Drozda LC Shotgunvenue
50 Butterfly LCM 34.66 BB+0.57s to A·+5.17s to Futures 2026-06-10 2026 CO HRA Sprint Eliminatorvenue
100 Butterfly LCM 1:20.72 B+1.13s to BB·+11.43s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool
200 Butterfly LCM 2:59.61 B+2.32s to BB·+25.32s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
200 Individual Medley LCM 2:44.38 A+4.59s to AA·+7.39s to Sectionals 2025-06-06 2025 CO NJ Summer Solstice Invitationalfast pool
400 Individual Medley LCM 5:43.22 A+3.13s to AA·+10.73s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 34.49 flat 200 Free Relay 2022-09-18 2022 CO LOVE vs HRA Dual
50 Freestyle SCY 26.37 flying 200 Free Relay (leg 4) 2026-03-21 2026 Mountain West Age Group Champs
50 Freestyle SCY 30.30 flying 200 Medley Relay (leg 4) 2023-12-01 2023 CO CSI Pioneer Open
100 Freestyle SCY 1:01.17 flat 400 Free Relay 2025-03-02 2025 CO CSI 14&U Age Group Championships
100 Freestyle SCY 59.88 flying 400 Medley Relay (leg 4) 2025-03-01 2025 CO CSI 14&U Age Group Championships
100 Freestyle SCY 56.73 flying 400 Free Relay (leg 4) 2026-03-01 2026 CO CSI SC Age Group Championships
50 Backstroke SCY 33.45 flat 200 Medley Relay 2025-03-16 2025 CO NJ Mile High Championships
50 Breaststroke SCY 33.81 flying 200 Medley Relay (leg 2) 2026-03-20 2026 Mountain West Age Group Champs
100 Breaststroke SCY 1:15.03 flying 400 Medley Relay (leg 2) 2026-03-21 2026 Mountain West Age Group Champs
50 Freestyle LCM 32.47 flat 200 Free Relay 2024-07-28 2024 CO CSI LC Age Group Championships
50 Freestyle LCM 34.89 flying 200 Free Relay (leg 3) 2023-07-30 2023 CO CSI Age Group LC State Championships
50 Breaststroke LCM 42.17 flying 200 Medley Relay (leg 2) 2024-07-27 2024 CO CSI LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 15-16 · SCY

3978 points (6/6 events)

EventTime Points
500 FR SCY 5:29.36 761
200 BK SCY 2:18.00 685
200 BR SCY 2:39.01 675
200 FL SCY 2:39.49 474
200 IM SCY 2:21.38 684
400 IM SCY 5:00.04 699

IMR 15-16 · SCY

3075 points (5/5 events)

EventTime Points
200 FR SCY 2:06.21 694
100 BK SCY 1:07.67 569
100 BR SCY 1:13.57 673
100 FL SCY 1:12.51 455
200 IM SCY 2:21.38 684

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.06

27.61
30.45

Front half 27.61s · back half 30.45s

200 Freestyle SCY 2:06.21

28.66
32.01
32.95
32.59

Front half 60.67s · back half 65.54s

500 Freestyle SCY 5:29.36

29.34
32.36
32.89
33.31
33.74
33.64
33.55
33.93
33.69
32.91

Front half 161.64s · back half 167.72s

1650 Freestyle SCY 18:45.64 split/total mismatch

29.55
33.09
33.56
34.02
34.07
34.02
33.70
34.32
34.63
34.37
34.28
34.79
34.36
34.49
34.72
34.51
34.81
34.78
34.61
34.62
34.72
34.46
34.41
34.40
34.62
34.29
34.02
34.35
33.50
34.38
34.37
34.04
32.78

100 Backstroke SCY 1:07.67

33.06
34.61

Front half 33.06s · back half 34.61s

200 Backstroke SCY 2:18.00

32.82
34.58
35.57
35.03

Front half 67.40s · back half 70.60s

100 Breaststroke SCY 1:13.57 split/total mismatch

34.36
4.85

Front half 34.36s · back half 39.21s

200 Breaststroke SCY 2:39.01 split/total mismatch

35.18
5.36
0.96
0.29

Front half 40.54s · back half 118.47s

100 Butterfly SCY 1:12.51

33.67
38.84

Front half 33.67s · back half 38.84s

200 Individual Medley SCY 2:21.38

31.20
35.53
41.77
32.88

Front half 66.73s · back half 74.65s

400 Individual Medley SCY 5:00.04 split/total mismatch

32.30
39.75
37.63
36.38
42.75
43.74
34.04
33.45

200 Freestyle LCM 2:24.94

33.32
36.80
38.06
36.76

Front half 70.12s · back half 74.82s

400 Freestyle LCM 4:58.97

32.88
36.74
38.06
38.33
38.82
38.70
38.57
36.87

Front half 146.01s · back half 152.96s

800 Freestyle LCM 10:13.48

33.59
37.56
38.52
38.46
38.92
38.53
39.05
38.69
39.38
39.13
39.57
38.78
38.94
38.41
38.48
37.47

Front half 303.32s · back half 310.16s

1500 Freestyle LCM 19:45.23

73.12
77.76
78.69
79.35
80.50
80.15
79.93
79.72
80.24
80.75
79.91
79.61
79.51
78.38
77.61

100 Backstroke LCM 1:17.27

37.68
39.59

Front half 37.68s · back half 39.59s

200 Backstroke LCM 2:40.48

38.27
40.38
40.97
40.86

Front half 78.65s · back half 81.83s

100 Breaststroke LCM 1:29.87

43.24
46.63

Front half 43.24s · back half 46.63s

200 Breaststroke LCM 3:09.16

42.92
48.47
48.92
48.85

Front half 91.39s · back half 97.77s

100 Butterfly LCM 1:20.72

36.38
44.34

Front half 36.38s · back half 44.34s

200 Butterfly LCM 2:59.61

36.08
45.60
47.18
50.75

Front half 81.68s · back half 97.93s

200 Individual Medley LCM 2:44.38

38.10
41.87
47.88
36.53

Front half 79.97s · back half 84.41s

400 Individual Medley LCM 5:43.22

35.64
45.93
42.15
44.47
47.65
51.91
37.54
37.93

Front half 168.19s · back half 175.03s

Reaction time

fastest 0.63s average 0.706s slowest 0.87s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.89 2 swims
50 Freestyle SCY 28.09 21 swims
100 Freestyle SCY 58.06 27 swims
200 Freestyle SCY 2:06.21 18 swims
500 Freestyle SCY 5:29.36 18 swims
1000 Freestyle SCY 11:28.15 3 swims
1650 Freestyle SCY 18:45.64 5 swims
25 Backstroke SCY 20.00 3 swims
50 Backstroke SCY 32.10 24 swims
100 Backstroke SCY 1:07.67 19 swims
200 Backstroke SCY 2:18.00 19 swims
25 Breaststroke SCY 26.02 5 swims
50 Breaststroke SCY 34.69 24 swims
100 Breaststroke SCY 1:13.57 31 swims
200 Breaststroke SCY 2:39.01 21 swims
25 Butterfly SCY 20.15 3 swims
50 Butterfly SCY 35.36 7 swims
100 Butterfly SCY 1:12.51 7 swims
200 Butterfly SCY 2:39.49 2 swims
100 Individual Medley SCY 1:11.36 17 swims
200 Individual Medley SCY 2:21.38 21 swims
400 Individual Medley SCY 5:00.04 9 swims
100 Butterfly SCM 1:41.87 1 swim
200 Individual Medley SCM 3:17.12 1 swim
50 Freestyle LCM 31.16 17 swims
100 Freestyle LCM 1:08.18 13 swims
200 Freestyle LCM 2:24.94 13 swims
400 Freestyle LCM 4:58.97 8 swims
800 Freestyle LCM 10:13.48 4 swims
1500 Freestyle LCM 19:45.23 3 swims
50 Backstroke LCM 36.85 14 swims
100 Backstroke LCM 1:17.27 10 swims
200 Backstroke LCM 2:40.48 8 swims
50 Breaststroke LCM 41.04 14 swims
100 Breaststroke LCM 1:29.87 13 swims
200 Breaststroke LCM 3:09.16 4 swims
50 Butterfly LCM 34.66 5 swims
100 Butterfly LCM 1:20.72 4 swims
200 Butterfly LCM 2:59.61 1 swim
200 Individual Medley LCM 2:44.38 7 swims
400 Individual Medley LCM 5:43.22 6 swims