Ella McGowan

Fage 14COMTNMVAHRA

459 plausible swims · 99 meets · 2019-10-26 → 2026-07-19

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 20.89 2020-01-11 2020 CO HRA Sprint Meetvenue
50 Freestyle SCY 28.09 BB+0.10s to A·+2.00s to Sectionals 2025-02-21 2025 CO PPA February Frenzy Last Chancevenue
100 Freestyle SCY 58.06 AA+2.27s to AAA·+1.57s to Sectionals 2026-03-14 Mile High Championship Invitationalfast pool
200 Freestyle SCY 2:06.21 AA+5.32s to AAA·+3.82s to Sectionals 2026-02-22 2026 CO PPA February Frenzy Last Chance Meetvenue
500 Freestyle SCY 5:29.36 AA+5.37s to AAA·Sectionals ✓+26.77s to Futures 2026-02-27 2026 CO CSI SC Age Group Championshipsfast pool
1000 Freestyle SCY 11:28.15 AA+18.66s to AAA·+3.96s to Sectionals 2026-01-31 2026 CO HRA SBL Distance Meetvenue
1650 Freestyle SCY 18:45.64 AA+5.75s to AAA·Sectionals ✓+91.25s to Futures 2026-03-22 2026 Mountain West Age Group Champsvenue
25 Backstroke SCY 20.00 2021-03-07 2021 CO HRA 12&U Sprint Bonanzaslow pool
50 Backstroke SCY 32.10 BB+0.71s to A·+5.81s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Backstroke SCY 1:08.15 BB+1.96s to A·+6.76s to Sectionals 2026-01-25 2026 CO TOPS Colorado Openvenue
200 Backstroke SCY 2:18.00 A+0.11s to AA·+4.71s to Sectionals 2026-03-01 2026 CO CSI SC Age Group Championshipsfast pool
25 Breaststroke SCY 26.02 2020-02-08 2020 CO HRA Spring To State Invitationalvenue
50 Breaststroke SCY 34.69 A+0.10s to AA·+4.90s to Futures 2026-01-18 ISCA January Classic 2026venue
100 Breaststroke SCY 1:13.57 A+0.68s to AA·+2.98s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
200 Breaststroke SCY 2:39.01 A+2.12s to AA·+6.22s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
25 Butterfly SCY 20.15 2021-03-07 2021 CO HRA 12&U Sprint Bonanzaslow pool
50 Butterfly SCY 35.36 B+1.97s to BB·+9.67s to Futures 2024-03-09 2024 CO NJ Mile High Championshipsslow pool
100 Butterfly SCY 1:10.46 BB+4.57s to A·+9.37s to Sectionals 2025-01-01 2025 CO HRA SBL Turkey Trot
200 Butterfly SCY 2:39.49 B+0.30s to BB·+23.30s to Sectionals 2025-01-01 2025 CO HRA SBL Turkey Trot
100 Individual Medley SCY 1:11.36 2025-01-01 Colorado Swimming Championship Meet
200 Individual Medley SCY 2:21.38 AA+5.79s to AAA·+4.89s to Sectionals 2026-03-14 Mile High Championship Invitationalfast pool
400 Individual Medley SCY 5:00.04 AA+12.35s to AAA·+8.45s to Sectionals 2026-03-19 2026 Mountain West Age Group Champs
100 Butterfly SCM 1:41.87 +16.88s to B·+34.38s to Sectionals 2023-05-07 2023 CO Riptide Spring Splashvenue
200 Individual Medley SCM 3:17.12 +6.43s to B·+46.33s to Sectionals 2023-05-07 2023 CO Riptide Spring Splashvenue
50 Freestyle LCM 31.16 A+0.47s to AA·+1.57s to Sectionals 2026-04-26 2026 CO Steve Drozda LC Shotgunvenue
100 Freestyle LCM 1:08.18 A+1.49s to AA·+3.79s to Sectionals 2025-06-07 2025 CO NJ Summer Solstice Invitationalfast pool
200 Freestyle LCM 2:24.94 A+0.75s to AA·+5.95s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
400 Freestyle LCM 4:58.97 AA+9.18s to AAA·+7.18s to Sectionals 2026-07-18 2026 CO CSI Senior LCM State Championshipsvenue
800 Freestyle LCM 10:13.48 AA+11.49s to AAA·+7.49s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
1500 Freestyle LCM 19:45.23 AA+28.14s to AAA·+24.14s to Sectionals 2026-06-28 2026 CO Zone 2 District Meet--DUvenue
50 Backstroke LCM 36.85 BB+0.26s to A·+5.96s to Futures 2026-06-10 2026 CO HRA Sprint Eliminatorvenue
100 Backstroke LCM 1:17.27 BB+0.18s to A·+5.88s to Sectionals 2025-06-07 2025 CO NJ Summer Solstice Invitationalfast pool
200 Backstroke LCM 2:40.48 A+1.19s to AA·+7.09s to Sectionals 2026-07-19 2026 CO CSI Senior LCM State Championshipsvenue
50 Breaststroke LCM 41.04 A+1.65s to AA·+6.25s to Futures 2026-06-10 2026 CO HRA Sprint Eliminatorvenue
100 Breaststroke LCM 1:29.87 BB+2.08s to A·+8.88s to Sectionals 2026-06-07 2026 CO NJ Summer Solstice Invitefast pool
200 Breaststroke LCM 3:09.16 A+7.77s to AA·+14.30s to Sectionals 2026-04-26 2026 CO Steve Drozda LC Shotgunvenue
50 Butterfly LCM 34.66 BB+0.37s to A·+5.17s to Futures 2026-06-10 2026 CO HRA Sprint Eliminatorvenue
100 Butterfly LCM 1:20.72 BB+5.73s to A·+11.43s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool
200 Butterfly LCM 2:59.61 BB+10.92s to A·+25.32s to Sectionals 2026-05-17 2026 CO NJ Ken Kelley Invitefast pool
200 Individual Medley LCM 2:44.38 A+2.29s to AA·+7.39s to Sectionals 2025-06-06 2025 CO NJ Summer Solstice Invitationalfast pool
400 Individual Medley LCM 5:43.22 AA+14.43s to AAA·+10.73s to Sectionals 2026-05-16 2026 CO NJ Ken Kelley Invitefast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 34.49 flat 200 Free Relay 2022-09-18 2022 CO LOVE vs HRA Dual
50 Freestyle SCY 30.30 flying 200 Medley Relay (leg 4) 2023-12-01 2023 CO CSI Pioneer Open
50 Freestyle SCY 26.37 flying 200 Free Relay (leg 4) 2026-03-21 2026 Mountain West Age Group Champs
100 Freestyle SCY 1:01.17 flat 400 Free Relay 2025-03-02 2025 CO CSI 14&U Age Group Championships
100 Freestyle SCY 59.88 flying 400 Medley Relay (leg 4) 2025-03-01 2025 CO CSI 14&U Age Group Championships
100 Freestyle SCY 56.73 flying 400 Free Relay (leg 4) 2026-03-01 2026 CO CSI SC Age Group Championships
50 Backstroke SCY 33.45 flat 200 Medley Relay 2025-03-16 2025 CO NJ Mile High Championships
50 Breaststroke SCY 33.81 flying 200 Medley Relay (leg 2) 2026-03-20 2026 Mountain West Age Group Champs
100 Breaststroke SCY 1:15.03 flying 400 Medley Relay (leg 2) 2026-03-21 2026 Mountain West Age Group Champs
50 Freestyle LCM 32.47 flat 200 Free Relay 2024-07-28 2024 CO CSI LC Age Group Championships
50 Freestyle LCM 34.89 flying 200 Free Relay (leg 3) 2023-07-30 2023 CO CSI Age Group LC State Championships
50 Breaststroke LCM 42.17 flying 200 Medley Relay (leg 2) 2024-07-27 2024 CO CSI LC Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4336 points (6/6 events)

EventTime Points
500 FR SCY 5:29.36 827
200 BK SCY 2:18.00 739
200 BR SCY 2:39.01 731
200 FL SCY 2:39.49 521
200 IM SCY 2:21.38 755
400 IM SCY 5:00.04 763

IMR 13-14 · SCY

3407 points (5/5 events)

EventTime Points
200 FR SCY 2:06.21 762
100 BK SCY 1:08.15 606
100 BR SCY 1:13.57 738
100 FL SCY 1:10.46 546
200 IM SCY 2:21.38 755

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.06

27.61
30.45

Front half 27.61s · back half 30.45s

200 Freestyle SCY 2:06.21

28.66
32.01
32.95
32.59

Front half 60.67s · back half 65.54s

500 Freestyle SCY 5:29.36

29.34
32.36
32.89
33.31
33.74
33.64
33.55
33.93
33.69
32.91

Front half 161.64s · back half 167.72s

1650 Freestyle SCY 18:45.64

29.55
33.09
33.56
34.02
34.07
34.02
33.70
34.32
34.63
34.37
34.28
34.79
34.36
34.49
34.72
34.51
34.81
34.78
34.61
34.62
34.72
34.46
34.41
34.40
34.62
34.29
34.02
34.35
33.50
34.38
34.37
34.04
32.78

100 Backstroke SCY 1:08.15

33.25
34.90

Front half 33.25s · back half 34.90s

200 Backstroke SCY 2:18.00

32.82
34.58
35.57
35.03

Front half 67.40s · back half 70.60s

100 Breaststroke SCY 1:13.57 split/total mismatch

34.36
4.85

Front half 34.36s · back half 39.21s

200 Breaststroke SCY 2:39.01 split/total mismatch

35.18
5.36
0.96
0.29

Front half 40.54s · back half 118.47s

200 Individual Medley SCY 2:21.38

31.20
35.53
41.77
32.88

Front half 66.73s · back half 74.65s

400 Individual Medley SCY 5:00.04 split/total mismatch

32.30
39.75
37.63
36.38
42.75
43.74
34.04
33.45

200 Freestyle LCM 2:24.94

33.32
36.80
38.06
36.76

Front half 70.12s · back half 74.82s

400 Freestyle LCM 4:58.97

32.88
36.74
38.06
38.33
38.82
38.70
38.57
36.87

Front half 146.01s · back half 152.96s

800 Freestyle LCM 10:13.48

33.59
37.56
38.52
38.46
38.92
38.53
39.05
38.69
39.38
39.13
39.57
38.78
38.94
38.41
38.48
37.47

Front half 303.32s · back half 310.16s

1500 Freestyle LCM 19:45.23

73.12
77.76
78.69
79.35
80.50
80.15
79.93
79.72
80.24
80.75
79.91
79.61
79.51
78.38
77.61

100 Backstroke LCM 1:17.27

37.68
39.59

Front half 37.68s · back half 39.59s

200 Backstroke LCM 2:40.48

38.27
40.38
40.97
40.86

Front half 78.65s · back half 81.83s

100 Breaststroke LCM 1:29.87

43.24
46.63

Front half 43.24s · back half 46.63s

200 Breaststroke LCM 3:09.16

42.92
48.47
48.92
48.85

Front half 91.39s · back half 97.77s

100 Butterfly LCM 1:20.72

36.38
44.34

Front half 36.38s · back half 44.34s

200 Butterfly LCM 2:59.61

36.08
45.60
47.18
50.75

Front half 81.68s · back half 97.93s

200 Individual Medley LCM 2:44.38

38.10
41.87
47.88
36.53

Front half 79.97s · back half 84.41s

400 Individual Medley LCM 5:43.22

35.64
45.93
42.15
44.47
47.65
51.91
37.54
37.93

Front half 168.19s · back half 175.03s

Reaction time

fastest 0.63s average 0.706s slowest 0.87s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.89 2 swims
50 Freestyle SCY 28.09 21 swims
100 Freestyle SCY 58.06 26 swims
200 Freestyle SCY 2:06.21 16 swims
500 Freestyle SCY 5:29.36 18 swims
1000 Freestyle SCY 11:28.15 3 swims
1650 Freestyle SCY 18:45.64 5 swims
25 Backstroke SCY 20.00 3 swims
50 Backstroke SCY 32.10 24 swims
100 Backstroke SCY 1:08.15 17 swims
200 Backstroke SCY 2:18.00 17 swims
25 Breaststroke SCY 26.02 5 swims
50 Breaststroke SCY 34.69 24 swims
100 Breaststroke SCY 1:13.57 32 swims
200 Breaststroke SCY 2:39.01 21 swims
25 Butterfly SCY 20.15 3 swims
50 Butterfly SCY 35.36 7 swims
100 Butterfly SCY 1:10.46 8 swims
200 Butterfly SCY 2:39.49 2 swims
100 Individual Medley SCY 1:11.36 17 swims
200 Individual Medley SCY 2:21.38 20 swims
400 Individual Medley SCY 5:00.04 10 swims
100 Butterfly SCM 1:41.87 1 swim
200 Individual Medley SCM 3:17.12 1 swim
50 Freestyle LCM 31.16 17 swims
100 Freestyle LCM 1:08.18 13 swims
200 Freestyle LCM 2:24.94 13 swims
400 Freestyle LCM 4:58.97 8 swims
800 Freestyle LCM 10:13.48 4 swims
1500 Freestyle LCM 19:45.23 3 swims
50 Backstroke LCM 36.85 14 swims
100 Backstroke LCM 1:17.27 10 swims
200 Backstroke LCM 2:40.48 8 swims
50 Breaststroke LCM 41.04 14 swims
100 Breaststroke LCM 1:29.87 13 swims
200 Breaststroke LCM 3:09.16 4 swims
50 Butterfly LCM 34.66 5 swims
100 Butterfly LCM 1:20.72 4 swims
200 Butterfly LCM 2:59.61 1 swim
200 Individual Medley LCM 2:44.38 7 swims
400 Individual Medley LCM 5:43.22 6 swims