Ella McGowan

Fage 14COMTVAHRA

463 plausible swims · 97 meets · 2019-10-26 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	20.89		2020-01-11	2020 CO HRA Sprint Meet venue
50 Freestyle	SCY	28.09	BB+0.10s to A·+2.00s to Sectionals	2025-02-21	2025 CO PPA February Frenzy Last Chance venue
100 Freestyle	SCY	58.06	AA+2.27s to AAA·+1.57s to Sectionals	2026-03-14	Mile High Championship Invitational fast pool
200 Freestyle	SCY	2:06.21	AA+5.32s to AAA·+3.82s to Sectionals	2026-02-22	2026 CO PPA February Frenzy Last Chance Meet venue
500 Freestyle	SCY	5:29.36	AA+5.37s to AAA·Sectionals ✓+26.77s to Futures	2026-02-27	2026 CO CSI SC Age Group Championships fast pool
1000 Freestyle	SCY	11:28.15	AA+18.66s to AAA·+3.96s to Sectionals	2026-01-31	2026 CO HRA SBL Distance Meet venue
1650 Freestyle	SCY	18:45.64	AA+5.75s to AAA·Sectionals ✓+91.25s to Futures	2026-03-22	2026 Mountain West Age Group Champs venue
25 Backstroke	SCY	20.00		2021-03-07	2021 CO HRA 12&U Sprint Bonanza slow pool
50 Backstroke	SCY	32.10	BB+0.71s to A·+5.81s to Futures	2026-01-16	ISCA January Classic 2026
100 Backstroke	SCY	1:08.15	BB+1.96s to A·+6.76s to Sectionals	2026-01-25	2026 CO TOPS Colorado Open venue
200 Backstroke	SCY	2:18.00	A+0.11s to AA·+4.71s to Sectionals	2026-03-01	2026 CO CSI SC Age Group Championships fast pool
25 Breaststroke	SCY	26.02		2020-02-08	2020 CO HRA Spring To State Invitational venue
50 Breaststroke	SCY	34.69	A+0.10s to AA·+4.90s to Futures	2026-01-16	ISCA January Classic 2026
100 Breaststroke	SCY	1:13.57	A+0.68s to AA·+2.98s to Sectionals	2026-03-20	2026 Mountain West Age Group Champs venue
200 Breaststroke	SCY	2:39.01	A+2.12s to AA·+6.22s to Sectionals	2026-03-21	2026 Mountain West Age Group Champs venue
25 Butterfly	SCY	20.15		2021-03-07	2021 CO HRA 12&U Sprint Bonanza slow pool
50 Butterfly	SCY	35.36	B+1.97s to BB·+9.67s to Futures	2024-03-09	2024 CO NJ Mile High Championships slow pool
100 Butterfly	SCY	1:10.46	BB+4.57s to A·+9.37s to Sectionals	2025-01-01	2025 CO HRA SBL Turkey Trot
200 Butterfly	SCY	2:39.49	B+0.30s to BB·+23.30s to Sectionals	2025-01-01	2025 CO HRA SBL Turkey Trot
100 Individual Medley	SCY	1:11.36		2025-01-01	Colorado Swimming Championship Meet
200 Individual Medley	SCY	2:21.38	AA+5.79s to AAA·+4.89s to Sectionals	2026-03-14	Mile High Championship Invitational fast pool
400 Individual Medley	SCY	5:00.04	AA+12.35s to AAA·+8.45s to Sectionals	2026-03-20	2026 Mountain West Age Group Champs venue
100 Butterfly	SCM	1:41.87	+16.88s to B·+34.38s to Sectionals	2023-05-07	2023 CO Riptide Spring Splash venue
200 Individual Medley	SCM	3:17.12	+6.43s to B·+46.33s to Sectionals	2023-05-07	2023 CO Riptide Spring Splash venue
50 Freestyle	LCM	31.16	A+0.47s to AA·+1.57s to Sectionals	2026-04-26	2026 CO Steve Drozda LC Shotgun venue
100 Freestyle	LCM	1:08.18	A+1.49s to AA·+3.79s to Sectionals	2025-06-07	2025 CO NJ Summer Solstice Invitational fast pool
200 Freestyle	LCM	2:24.94	A+0.75s to AA·+5.95s to Sectionals	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
400 Freestyle	LCM	5:05.61	A+2.62s to AA·+13.82s to Sectionals	2025-06-06	2025 CO NJ Summer Solstice Invitational fast pool
800 Freestyle	LCM	10:13.48	AA+11.49s to AAA·+7.49s to Sectionals	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
1500 Freestyle	LCM	19:45.23	AA+28.14s to AAA·+24.14s to Sectionals	2026-06-28	2026 CO Zone 2 District Meet--DU venue
50 Backstroke	LCM	36.85	BB+0.26s to A·+5.96s to Futures	2026-06-10	2026 CO HRA Sprint Eliminator venue
100 Backstroke	LCM	1:17.27	BB+0.18s to A·+5.88s to Sectionals	2025-06-07	2025 CO NJ Summer Solstice Invitational fast pool
200 Backstroke	LCM	2:44.57	A+5.28s to AA·+11.18s to Sectionals	2026-04-26	2026 CO Steve Drozda LC Shotgun venue
50 Breaststroke	LCM	41.04	A+1.65s to AA·+6.25s to Futures	2026-06-10	2026 CO HRA Sprint Eliminator venue
100 Breaststroke	LCM	1:29.87	BB+2.08s to A·+8.88s to Sectionals	2026-06-07	2026 CO NJ Summer Solstice Invite fast pool
200 Breaststroke	LCM	3:09.16	A+7.77s to AA·+14.30s to Sectionals	2026-04-26	2026 CO Steve Drozda LC Shotgun venue
50 Butterfly	LCM	34.66	BB+0.37s to A·+5.17s to Futures	2026-06-10	2026 CO HRA Sprint Eliminator venue
100 Butterfly	LCM	1:20.72	BB+5.73s to A·+11.43s to Sectionals	2026-05-16	2026 CO NJ Ken Kelley Invite fast pool
200 Butterfly	LCM	2:59.61	BB+10.92s to A·+25.32s to Sectionals	2026-05-17	2026 CO NJ Ken Kelley Invite fast pool
200 Individual Medley	LCM	2:44.38	A+2.29s to AA·+7.39s to Sectionals	2025-06-06	2025 CO NJ Summer Solstice Invitational fast pool
400 Individual Medley	LCM	5:43.22	AA+14.43s to AAA·+10.73s to Sectionals	2026-05-16	2026 CO NJ Ken Kelley Invite fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.37	flying	200 Free Relay (leg 4)	2026-03-21	2026 Mountain West Age Group Champs
100 Freestyle	SCY	59.34	flying	400 Free Relay (leg 3)	2026-03-19	2026 Mountain West Age Group Champs
50 Breaststroke	SCY	33.81	flying	200 Medley Relay (leg 2)	2026-03-20	2026 Mountain West Age Group Champs
100 Breaststroke	SCY	1:15.03	flying	400 Medley Relay (leg 2)	2026-03-21	2026 Mountain West Age Group Champs
50 Freestyle	LCM	36.75	flat	200 Free Relay	2022-07-31	2022 CO CSI 12&U Age Group Championships
50 Freestyle	LCM	35.54	flying	200 Free Relay (leg 4)	2023-07-16	2023 CO ACES Last Chance
50 Breaststroke	LCM	48.06	flying	200 Medley Relay (leg 2)	2022-07-30	2022 CO CSI 12&U Age Group Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

4336 points (6/6 events)

Event	Time	Points
500 FR SCY	5:29.36	827
200 BK SCY	2:18.00	739
200 BR SCY	2:39.01	731
200 FL SCY	2:39.49	521
200 IM SCY	2:21.38	755
400 IM SCY	5:00.04	763

IMR 13-14 · SCY

3407 points (5/5 events)

Event	Time	Points
200 FR SCY	2:06.21	762
100 BK SCY	1:08.15	606
100 BR SCY	1:13.57	738
100 FL SCY	1:10.46	546
200 IM SCY	2:21.38	755

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.06

27.61

30.45

Front half 27.61s · back half 30.45s

200 Freestyle SCY 2:06.21

28.66

32.01

32.95

32.59

Front half 60.67s · back half 65.54s

500 Freestyle SCY 5:29.36

29.34

32.36

32.89

33.31

33.74

33.64

33.55

33.93

33.69

32.91

Front half 161.64s · back half 167.72s

1650 Freestyle SCY 18:45.64

29.55

33.09

33.56

34.02

34.07

34.02

33.70

34.32

34.63

34.37

34.28

34.79

34.36

34.49

34.72

34.51

34.81

34.78

34.61

34.62

34.72

34.46

34.41

34.40

34.62

34.29

34.02

34.35

33.50

34.38

34.37

34.04

32.78

100 Backstroke SCY 1:08.15

33.25

34.90

Front half 33.25s · back half 34.90s

200 Backstroke SCY 2:18.00

32.82

34.58

35.57

35.03

Front half 67.40s · back half 70.60s

100 Breaststroke SCY 1:13.57

34.36

39.21

Front half 34.36s · back half 39.21s

200 Breaststroke SCY 2:39.01

35.18

40.54

41.50

41.79

Front half 75.72s · back half 83.29s

200 Individual Medley SCY 2:21.38

31.20

35.53

41.77

32.88

Front half 66.73s · back half 74.65s

400 Individual Medley SCY 5:00.04

32.30

39.75

37.63

36.38

42.75

43.74

34.04

33.45

Front half 146.06s · back half 153.98s

200 Freestyle LCM 2:24.94

33.32

36.80

38.06

36.76

Front half 70.12s · back half 74.82s

400 Freestyle LCM 5:05.61

34.48

38.21

38.89

38.82

38.97

38.65

39.45

38.14

Front half 150.40s · back half 155.21s

800 Freestyle LCM 10:13.48

33.59

37.56

38.52

38.46

38.92

38.53

39.05

38.69

39.38

39.13

39.57

38.78

38.94

38.41

38.48

37.47

Front half 303.32s · back half 310.16s

1500 Freestyle LCM 19:45.23

73.12

77.76

78.69

79.35

80.50

80.15

79.93

79.72

80.24

80.75

79.91

79.61

79.51

78.38

77.61

100 Backstroke LCM 1:17.27

37.68

39.59

Front half 37.68s · back half 39.59s

200 Backstroke LCM 2:44.57

38.76

41.82

42.59

41.40

Front half 80.58s · back half 83.99s

100 Breaststroke LCM 1:29.87

43.24

46.63

Front half 43.24s · back half 46.63s

200 Breaststroke LCM 3:09.16

42.92

48.47

48.92

48.85

Front half 91.39s · back half 97.77s

100 Butterfly LCM 1:20.72

36.38

44.34

Front half 36.38s · back half 44.34s

200 Butterfly LCM 2:59.61

36.08

45.60

47.18

50.75

Front half 81.68s · back half 97.93s

200 Individual Medley LCM 2:44.38

38.10

41.87

47.88

36.53

Front half 79.97s · back half 84.41s

400 Individual Medley LCM 5:43.22

35.64

45.93

42.15

44.47

47.65

51.91

37.54

37.93

Front half 168.19s · back half 175.03s

Reaction time

fastest 0.63s average 0.706s slowest 0.87s 9 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 20.89 2 swims

50 Freestyle SCY 28.09 21 swims

100 Freestyle SCY 58.06 28 swims

200 Freestyle SCY 2:06.21 18 swims

500 Freestyle SCY 5:29.36 17 swims

1000 Freestyle SCY 11:28.15 3 swims

1650 Freestyle SCY 18:45.64 5 swims

25 Backstroke SCY 20.00 3 swims

50 Backstroke SCY 32.10 26 swims

100 Backstroke SCY 1:08.15 19 swims

200 Backstroke SCY 2:18.00 17 swims

25 Breaststroke SCY 26.02 5 swims

50 Breaststroke SCY 34.69 26 swims

100 Breaststroke SCY 1:13.57 34 swims

200 Breaststroke SCY 2:39.01 20 swims

25 Butterfly SCY 20.15 3 swims

50 Butterfly SCY 35.36 7 swims

100 Butterfly SCY 1:10.46 10 swims

200 Butterfly SCY 2:39.49 2 swims

100 Individual Medley SCY 1:11.36 19 swims

200 Individual Medley SCY 2:21.38 20 swims

400 Individual Medley SCY 5:00.04 9 swims

100 Butterfly SCM 1:41.87 1 swim

200 Individual Medley SCM 3:17.12 1 swim

50 Freestyle LCM 31.16 17 swims

100 Freestyle LCM 1:08.18 14 swims

200 Freestyle LCM 2:24.94 13 swims

400 Freestyle LCM 5:05.61 6 swims

800 Freestyle LCM 10:13.48 3 swims

1500 Freestyle LCM 19:45.23 2 swims

50 Backstroke LCM 36.85 14 swims

100 Backstroke LCM 1:17.27 11 swims

200 Backstroke LCM 2:44.57 6 swims

50 Breaststroke LCM 41.04 15 swims

100 Breaststroke LCM 1:29.87 15 swims

200 Breaststroke LCM 3:09.16 4 swims

50 Butterfly LCM 34.66 5 swims

100 Butterfly LCM 1:20.72 4 swims

200 Butterfly LCM 2:59.61 1 swim

200 Individual Medley LCM 2:44.38 7 swims

400 Individual Medley LCM 5:43.22 5 swims