swimLily Kowal
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 24.83 | AAA+1.04s to AAAA·Sectionals ✓+0.94s to Futures | 2024-01-14 | 2024 MN FOXJ Winter Classic venue |
| 100 Freestyle | SCY | 53.07 | AAA+1.38s to AAAA·Sectionals ✓+1.18s to Futures | 2024-01-13 | 2024 MN FOXJ Winter Classic venue |
| 200 Freestyle | SCY | 1:58.42 | AA+1.43s to AAA·+0.53s to Sectionals | 2024-01-14 | 2024 MN FOXJ Winter Classic venue |
| 500 Freestyle | SCY | 5:11.98 | AAA+10.69s to AAAA·Sectionals ✓+9.39s to Futures | 2024-01-12 | 2024 MN FOXJ Winter Classic venue |
| 1000 Freestyle | SCY | 10:58.25 | AA+5.36s to AAA·+9.86s to Sectionals | 2024-01-06 | 2024 MN FOXJ January Distance venue |
| 50 Backstroke | SCY | 31.74 | BB+1.55s to A·+4.45s to Sectionals | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 100 Backstroke | SCY | 59.56 | AA+1.07s to AAA·Sectionals ✓+2.47s to Futures | 2024-03-02 | 2024 MN STRM Minnesota Regional Championship venue |
| 200 Backstroke | SCY | 2:09.50 | AA+2.51s to AAA·Sectionals ✓+5.31s to Futures | 2024-03-03 | 2024 MN STRM Minnesota Regional Championship venue |
| 50 Breaststroke | SCY | 38.12 | B+0.03s to BB·+7.43s to Sectionals | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 200 Breaststroke | SCY | 2:44.70 | BB+4.61s to A·+13.71s to Sectionals | 2024-02-03 | 2024 MN WEST Express Last Chance Meet venue |
| 50 Butterfly | SCY | 28.91 | A+0.32s to AA·+2.22s to Sectionals | 2024-02-18 | 2024 MN RSC President's Day Meet venue |
| 100 Butterfly | SCY | 59.41 | AA+1.22s to AAA·Sectionals ✓+2.82s to Futures | 2024-02-17 | 2024 MN RSC President's Day Meet venue |
| 200 Butterfly | SCY | 2:16.74 | A+1.15s to AA·+3.65s to Sectionals | 2024-01-14 | 2024 MN FOXJ Winter Classic venue |
| 200 Individual Medley | SCY | 2:20.29 | A+3.80s to AA·+7.30s to Sectionals | 2024-02-03 | 2024 MN WEST Express Last Chance Meet venue |
| 400 Individual Medley | SCY | 4:45.50 | AA+7.31s to AAA·+1.51s to Sectionals | 2024-01-06 | 2024 MN FOXJ January Distance venue |
| 50 Freestyle | LCM | 29.09 | AA+0.70s to AAA·+0.30s to Sectionals | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 100 Freestyle | LCM | 1:05.14 | A+0.85s to AA·+3.35s to Sectionals | 2024-07-21 | 2024 MN RSC Minnesota LC State Championship venue |
| 200 Freestyle | LCM | 2:22.28 | A+3.09s to AA·+9.19s to Sectionals | 2024-06-22 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 400 Freestyle | LCM | 4:57.43 | A+3.54s to AA·+15.04s to Sectionals | 2024-06-21 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 100 Backstroke | LCM | 1:14.69 | BB+0.10s to A·+4.20s to Sectionals | 2024-06-23 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 200 Backstroke | LCM | 2:41.05 | A+6.06s to AA·+9.66s to Sectionals | 2024-06-22 | 2024 MN AQJT Aquajets Summer Spectacular venue |
| 100 Butterfly | LCM | 1:08.95 | AA+2.66s to AAA·+0.86s to Sectionals | 2024-07-19 | 2024 MN RSC Minnesota LC State Championship venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
4397 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:11.98 | 866 |
| 200 BK SCY | 2:09.50 | 777 |
| 200 BR SCY | 2:44.70 | 594 |
| 200 FL SCY | 2:16.74 | 711 |
| 200 IM SCY | 2:20.29 | 668 |
| 400 IM SCY | 4:45.50 | 781 |
IMR 17-18 · SCY
3066 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 1:58.42 | 810 |
| 100 BK SCY | 59.56 | 787 |
| 100 FL SCY | 59.41 | 801 |
| 200 IM SCY | 2:20.29 | 668 |
| 100 BR SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 53.07
Front half 25.65s · back half 27.42s
200 Freestyle SCY 1:58.42
Front half 58.53s · back half 59.89s
500 Freestyle SCY 5:11.98
Front half 153.65s · back half 158.33s
1000 Freestyle SCY 10:58.25
Front half 328.35s · back half 329.90s
100 Backstroke SCY 59.56 RT 0.76s
Front half 29.13s · back half 30.43s
200 Backstroke SCY 2:09.50 RT 0.73s
Front half 62.39s · back half 67.11s
200 Breaststroke SCY 2:44.70
Front half 80.22s · back half 84.48s
100 Butterfly SCY 59.41
Front half 27.62s · back half 31.79s
200 Butterfly SCY 2:16.74
Front half 63.58s · back half 73.16s
200 Individual Medley SCY 2:20.29
Front half 64.97s · back half 75.32s
400 Individual Medley SCY 4:45.50
Front half 134.85s · back half 150.65s
100 Freestyle LCM 1:05.14
Front half 31.14s · back half 34.00s
200 Freestyle LCM 2:22.28
Front half 70.38s · back half 71.90s
400 Freestyle LCM 4:57.43
Front half 143.27s · back half 154.16s
100 Backstroke LCM 1:14.69
Front half 36.48s · back half 38.21s
200 Backstroke LCM 2:41.05
Front half 76.94s · back half 84.11s
100 Butterfly LCM 1:08.95
Front half 32.21s · back half 36.74s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.