Elliana Henderson

Fage 14FLNCNSEAUN NC

48 plausible swims · 8 meets · 2025-05-30 → 2026-06-21

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 28.34 BB+0.35s to A·+3.45s to Sectionals 2026-03-21 2026 STAR Tar Heel Statesvenue
100 Freestyle SCY 1:03.60 BB+2.71s to A·+9.51s to Sectionals 2026-01-24 2026 WOW Tri County Classicvenue
500 Freestyle SCY 6:20.52 BB+27.13s to A·+70.63s to Sectionals 2026-03-20 2026 STAR Tar Heel Statesvenue
50 Backstroke SCY 35.81 B+1.82s to BB·+7.22s to Sectionals 2025-05-30 2025 WOW vs NSEA May 12 & Under Dual Meetvenue
100 Backstroke SCY 1:13.09 B+1.40s to BB·+12.30s to Sectionals 2026-03-22 2026 STAR Tar Heel Statesvenue
200 Backstroke SCY 2:36.84 B+0.95s to BB·+23.55s to Sectionals 2026-03-21 2026 STAR Tar Heel Statesvenue
100 Breaststroke SCY 1:29.37 +0.68s to B·+18.48s to Sectionals 2026-01-25 2026 WOW Tri County Classicvenue
50 Butterfly SCY 33.03 BB+2.14s to A·+5.64s to Sectionals 2025-05-30 2025 WOW vs NSEA May 12 & Under Dual Meetvenue
100 Butterfly SCY 1:10.21 BB+4.32s to A·+11.12s to Sectionals 2026-03-21 2026 STAR Tar Heel Statesvenue
200 Butterfly SCY 2:55.19 +3.80s to B·+43.00s to Sectionals 2026-03-22 2026 STAR Tar Heel Statesvenue
100 Individual Medley SCY 1:20.04 2025-05-30 2025 WOW vs NSEA May 12 & Under Dual Meetvenue
200 Individual Medley SCY 2:40.52 B+0.33s to BB·+27.93s to Sectionals 2026-03-22 2026 STAR Tar Heel Statesvenue
400 Individual Medley SCY 5:58.20 B+18.21s to BB·+79.51s to Sectionals 2026-02-13 2026 NSEA Cupid Classicvenue
50 Freestyle LCM 32.32 BB+0.33s to A·+3.93s to Sectionals 2026-06-21 2026 GCST MARK MCCAW SUMMER INVITEvenue
100 Freestyle LCM 1:12.66 BB+3.07s to A·+11.37s to Sectionals 2026-06-19 2026 GCST MARK MCCAW SUMMER INVITEvenue
200 Freestyle LCM 2:42.63 BB+12.24s to A·+30.54s to Sectionals 2026-06-20 2026 GCST MARK MCCAW SUMMER INVITEvenue
50 Backstroke LCM 37.08 BB+0.49s to A·+4.19s to Sectionals 2026-06-20 2026 GCST MARK MCCAW SUMMER INVITEvenue
100 Backstroke LCM 1:22.24 BB+5.15s to A·+12.45s to Sectionals 2026-06-21 2026 GCST MARK MCCAW SUMMER INVITEvenue
200 Backstroke LCM 2:54.41 BB+8.12s to A·+22.42s to Sectionals 2026-06-19 2026 GCST MARK MCCAW SUMMER INVITEvenue
50 Butterfly LCM 34.32 BB+0.03s to A·+3.03s to Sectionals 2026-06-19 2026 GCST MARK MCCAW SUMMER INVITEvenue
100 Butterfly LCM 1:18.10 BB+3.11s to A·+10.71s to Sectionals 2026-06-20 2026 GCST MARK MCCAW SUMMER INVITEvenue
200 Individual Medley LCM 2:58.55 BB+9.36s to A·+27.16s to Sectionals 2026-06-21 2026 GCST MARK MCCAW SUMMER INVITEvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 29.12 flying 200 Free Relay (leg 2) 2026-03-21 2026 STAR Tar Heel States
50 Butterfly SCY 31.83 flying 200 Medley Relay (leg 3) 2026-03-22 2026 STAR Tar Heel States

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2397 points (5/6 events — incomplete)

EventTime Points
500 FR SCY 6:20.52 536
200 BK SCY 2:36.84 503
200 FL SCY 2:55.19 393
200 IM SCY 2:40.52 516
400 IM SCY 5:58.20 449
200 BR SCY 0

IMR 13-14 · LCM

2229 points (4/5 events — incomplete)

EventTime Points
200 FR LCM 2:42.63 528
100 BK LCM 1:22.24 547
100 FL LCM 1:18.10 586
200 IM LCM 2:58.55 568
100 BR LCM 0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.60

30.76
32.84

Front half 30.76s · back half 32.84s

500 Freestyle SCY 6:20.52

34.01
37.47
38.86
39.94
39.65
39.51
38.83
39.47
38.54
34.24

Front half 189.93s · back half 190.59s

100 Backstroke SCY 1:13.09

35.92
37.17

Front half 35.92s · back half 37.17s

200 Backstroke SCY 2:36.84

36.98
39.46
41.52
38.88

Front half 76.44s · back half 80.40s

100 Butterfly SCY 1:10.21

33.18
37.03

Front half 33.18s · back half 37.03s

200 Butterfly SCY 2:55.19

35.88
42.21
47.97
49.13

Front half 78.09s · back half 97.10s

200 Individual Medley SCY 2:40.52

33.75
42.27
48.48
36.02

Front half 76.02s · back half 84.50s

100 Freestyle LCM 1:12.66

34.40
38.26

Front half 34.40s · back half 38.26s

200 Freestyle LCM 2:42.63

36.98
42.49
43.28
39.88

Front half 79.47s · back half 83.16s

100 Backstroke LCM 1:22.24

40.73
41.51

Front half 40.73s · back half 41.51s

200 Backstroke LCM 2:54.41

41.48
45.31
45.04
42.58

Front half 86.79s · back half 87.62s

100 Butterfly LCM 1:18.10

36.09
42.01

Front half 36.09s · back half 42.01s

200 Individual Medley LCM 2:58.55

37.41
48.17
54.78
38.19

Front half 85.58s · back half 92.97s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.34 5 swims
100 Freestyle SCY 1:03.60 2 swims
500 Freestyle SCY 6:20.52 2 swims
50 Backstroke SCY 35.81 2 swims
100 Backstroke SCY 1:13.09 3 swims
200 Backstroke SCY 2:36.84 5 swims
100 Breaststroke SCY 1:29.37 2 swims
50 Butterfly SCY 33.03 1 swim
100 Butterfly SCY 1:10.21 4 swims
200 Butterfly SCY 2:55.19 1 swim
100 Individual Medley SCY 1:20.04 1 swim
200 Individual Medley SCY 2:40.52 5 swims
400 Individual Medley SCY 5:58.20 1 swim
50 Freestyle LCM 32.32 1 swim
100 Freestyle LCM 1:12.66 1 swim
200 Freestyle LCM 2:42.63 1 swim
50 Backstroke LCM 37.08 1 swim
100 Backstroke LCM 1:22.24 1 swim
200 Backstroke LCM 2:54.41 2 swims
50 Butterfly LCM 34.32 2 swims
100 Butterfly LCM 1:18.10 2 swims
200 Individual Medley LCM 2:58.55 1 swim