Elliana Henderson

Fage 14FLNCNSEAUN NC

49 plausible swims · 8 meets · 2025-05-30 → 2026-06-21

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	28.34	BB+0.35s to A	2026-03-21	2026 STAR Tar Heel States venue
100 Freestyle	SCY	1:03.60	BB+2.71s to A	2026-01-24	2026 WOW Tri County Classic venue
500 Freestyle	SCY	6:20.52	BB+27.13s to A	2026-03-20	2026 STAR Tar Heel States venue
50 Backstroke	SCY	35.81	B+1.82s to BB	2025-05-30	2025 WOW vs NSEA May 12 & Under Dual Meet venue
100 Backstroke	SCY	1:13.09	B+1.40s to BB	2026-03-22	2026 STAR Tar Heel States venue
200 Backstroke	SCY	2:36.84	B+0.95s to BB	2026-03-21	2026 STAR Tar Heel States venue
100 Breaststroke	SCY	1:29.37	+0.68s to B	2026-01-25	2026 WOW Tri County Classic venue
50 Butterfly	SCY	33.03	BB+2.14s to A	2025-05-30	2025 WOW vs NSEA May 12 & Under Dual Meet venue
100 Butterfly	SCY	1:10.21	BB+4.32s to A	2026-03-21	2026 STAR Tar Heel States venue
200 Butterfly	SCY	2:55.19	+3.80s to B	2026-03-22	2026 STAR Tar Heel States venue
100 Individual Medley	SCY	1:20.04		2025-05-30	2025 WOW vs NSEA May 12 & Under Dual Meet venue
200 Individual Medley	SCY	2:40.52	B+0.33s to BB	2026-03-22	2026 STAR Tar Heel States venue
400 Individual Medley	SCY	5:58.20	B+18.21s to BB	2026-02-13	2026 NSEA Cupid Classic venue
50 Freestyle	LCM	31.24	A+0.55s to AA	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE
100 Freestyle	LCM	1:12.66	BB+3.07s to A	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE venue
200 Freestyle	LCM	2:42.63	BB+12.24s to A	2026-06-20	2026 GCST MARK MCCAW SUMMER INVITE venue
50 Backstroke	LCM	37.08	BB+0.49s to A	2026-06-20	2026 GCST MARK MCCAW SUMMER INVITE venue
100 Backstroke	LCM	1:22.24	BB+5.15s to A	2026-06-21	2026 GCST MARK MCCAW SUMMER INVITE venue
200 Backstroke	LCM	2:54.41	BB+8.12s to A	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE venue
50 Butterfly	LCM	34.32	BB+0.03s to A	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE venue
100 Butterfly	LCM	1:18.10	BB+3.11s to A	2026-06-20	2026 GCST MARK MCCAW SUMMER INVITE venue
200 Individual Medley	LCM	2:44.28	A+2.19s to AA	2026-06-19	2026 GCST MARK MCCAW SUMMER INVITE

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	29.12	flying	200 Free Relay (leg 2)	2026-03-21	2026 STAR Tar Heel States

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 13-14 · SCY

2397 points (5/6 events — incomplete)

Event	Time	Points
500 FR SCY	6:20.52	536
200 BK SCY	2:36.84	503
200 FL SCY	2:55.19	393
200 IM SCY	2:40.52	516
400 IM SCY	5:58.20	449
200 BR SCY	—	0

IMR 13-14 · LCM

2390 points (4/5 events — incomplete)

Event	Time	Points
200 FR LCM	2:42.63	528
100 BK LCM	1:22.24	547
100 FL LCM	1:18.10	586
200 IM LCM	2:44.28	729
100 BR LCM	—	0

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 1:03.60

30.76

32.84

Front half 30.76s · back half 32.84s

500 Freestyle SCY 6:20.52

34.01

37.47

38.86

39.94

39.65

39.51

38.83

39.47

38.54

34.24

Front half 189.93s · back half 190.59s

100 Backstroke SCY 1:13.09

35.92

37.17

Front half 35.92s · back half 37.17s

200 Backstroke SCY 2:36.84

36.98

39.46

41.52

38.88

Front half 76.44s · back half 80.40s

100 Butterfly SCY 1:10.21

33.18

37.03

Front half 33.18s · back half 37.03s

200 Butterfly SCY 2:55.19

35.88

42.21

47.97

49.13

Front half 78.09s · back half 97.10s

200 Individual Medley SCY 2:40.52

33.75

42.27

48.48

36.02

Front half 76.02s · back half 84.50s

100 Freestyle LCM 1:12.66

34.40

38.26

Front half 34.40s · back half 38.26s

200 Freestyle LCM 2:42.63

36.98

42.49

43.28

39.88

Front half 79.47s · back half 83.16s

100 Backstroke LCM 1:22.24

40.73

41.51

Front half 40.73s · back half 41.51s

200 Backstroke LCM 2:54.41

41.48

45.31

45.04

42.58

Front half 86.79s · back half 87.62s

100 Butterfly LCM 1:18.10

36.09

42.01

Front half 36.09s · back half 42.01s

200 Individual Medley LCM 2:44.28 split/total mismatch

36.73

34.76

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 28.34 5 swims

100 Freestyle SCY 1:03.60 2 swims

500 Freestyle SCY 6:20.52 2 swims

50 Backstroke SCY 35.81 2 swims

100 Backstroke SCY 1:13.09 3 swims

200 Backstroke SCY 2:36.84 5 swims

100 Breaststroke SCY 1:29.37 2 swims

50 Butterfly SCY 33.03 1 swim

100 Butterfly SCY 1:10.21 4 swims

200 Butterfly SCY 2:55.19 1 swim

100 Individual Medley SCY 1:20.04 1 swim

200 Individual Medley SCY 2:40.52 5 swims

400 Individual Medley SCY 5:58.20 1 swim

50 Freestyle LCM 31.24 2 swims

100 Freestyle LCM 1:12.66 1 swim

200 Freestyle LCM 2:42.63 1 swim

50 Backstroke LCM 37.08 1 swim

100 Backstroke LCM 1:22.24 1 swim

200 Backstroke LCM 2:54.41 2 swims

50 Butterfly LCM 34.32 3 swims

100 Butterfly LCM 1:18.10 2 swims

200 Individual Medley LCM 2:44.28 2 swims