swimAnouk Balog
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.47 | A+0.58s to AA·+0.38s to Sectionals | 2024-11-23 | 2024 PN November AGI Div 4 - WESTvenue |
| 100 Freestyle | SCY | 58.15 | A+1.96s to AA·+1.66s to Sectionals | 2025-06-21 | 2025 PN SRST StingRay Invitationalvenue |
| 200 Freestyle | SCY | 2:04.19 | A+2.10s to AA·+1.80s to Sectionals | 2024-12-20 | 2024 WA State Senior Short Course Champsvenue |
| 500 Freestyle | SCY | 5:27.92 | A+0.83s to AA·Sectionals ✓+25.33s to Futures | 2025-06-20 | 2025 PN SRST StingRay Invitationalvenue |
| 1000 Freestyle | SCY | 11:19.52 | AA+23.93s to AAA·Sectionals ✓+59.03s to Futures | 2024-12-19 | 2024 WA State Senior Short Course Champsvenue |
| 1650 Freestyle | SCY | 19:09.74 | A+19.95s to AA·+3.05s to Sectionals | 2024-03-24 | 2024 Northwest Region Age Group Regionalsvenue |
| 50 Backstroke | SCY | 34.76 | B+2.37s to BB·+8.47s to Futures | 2026-01-24 | 2026 PN WAVE Winter Invitational- Approvedvenue |
| 100 Backstroke | SCY | 1:08.60 | BB+4.81s to A·+7.21s to Sectionals | 2025-02-08 | 2025 PN SSCD Winter Openvenue |
| 200 Backstroke | SCY | 2:33.40 | B+3.21s to BB·+20.11s to Sectionals | 2019-11-02 | 2019 IE VS Very Scary Openslow pool |
| 100 Breaststroke | SCY | 1:21.10 | B+2.01s to BB·+10.51s to Sectionals | 2025-01-26 | 2025 PN Wave Winter Invitationalvenue |
| 200 Breaststroke | SCY | 2:46.27 | BB+7.78s to A·+13.48s to Sectionals | 2025-06-21 | 2025 PN SRST StingRay Invitationalvenue |
| 50 Butterfly | SCY | 28.60 | AA+1.21s to AAA·+2.91s to Futures | 2025-12-21 | 2025 WA State Senior SC Champs- APPROVEDvenue |
| 100 Butterfly | SCY | 1:01.59 | A+0.90s to AA·+0.50s to Sectionals | 2025-06-22 | 2025 PN SRST StingRay Invitationalvenue |
| 200 Butterfly | SCY | 2:17.39 | A+3.00s to AA·+1.20s to Sectionals | 2025-06-21 | 2025 PN SRST StingRay Invitationalvenue |
| 100 Individual Medley | SCY | 1:09.11 | 2025-01-25 | 2025 PN Wave Winter Invitationalvenue | |
| 200 Individual Medley | SCY | 2:28.05 | BB+5.66s to A·+11.56s to Sectionals | 2024-10-20 | 2024 PN Wave Rocktober Invitationalvenue |
| 400 Individual Medley | SCY | 5:25.35 | BB+21.96s to A·+33.76s to Sectionals | 2019-11-02 | 2019 IE VS Very Scary Openslow pool |
| 50 Freestyle | LCM | 30.02 | A+0.33s to AA·+0.43s to Sectionals | 2025-08-02 | WZ LCM Senior Champs 2025fast pool |
| 100 Freestyle | LCM | 1:05.64 | A+1.45s to AA·+1.25s to Sectionals | 2022-07-27 | Finals - Western Zone Senior Champsvenue |
| 200 Freestyle | LCM | 2:19.29 | A+0.20s to AA·+0.30s to Sectionals | 2024-07-19 | 2024 PN LC Senior Championshipsvenue |
| 400 Freestyle | LCM | 4:53.14 | AA+12.55s to AAA·+1.35s to Sectionals | 2025-07-19 | 2025 PN 13&O LC Senior Championshipsvenue |
| 800 Freestyle | LCM | 10:04.12 | AA+22.53s to AAA·Sectionals ✓+50.33s to Futures | 2024-06-27 | 2024 PN CSC 103rd Annual Senior Seattle Openvenue |
| 1500 Freestyle | LCM | 19:36.58 | A+12.49s to AA·+15.49s to Sectionals | 2025-07-17 | 2025 PN 13&O LC Senior Championshipsvenue |
| 50 Backstroke | LCM | 37.45 | BB+1.66s to A·+6.56s to Futures | 2024-05-05 | 2024 PN BC May Flowersvenue |
| 100 Backstroke | LCM | 1:22.63 | B+2.24s to BB·+11.24s to Sectionals | 2021-01-01 | 2021 MT MAC 39th Annual Firecracker Classicslow pool |
| 50 Breaststroke | LCM | 42.05 | BB+2.46s to A·+7.26s to Futures | 2025-06-28 | 2025 PN CSC 104th Annual Senior Seattle Openvenue |
| 100 Breaststroke | LCM | 1:31.93 | B+0.64s to BB·+10.94s to Sectionals | 2025-05-04 | 2025 PN BC May Flowersvenue |
| 200 Breaststroke | LCM | 3:22.02 | B+2.63s to BB·+27.16s to Sectionals | 2021-01-01 | 2021 MT MAC 39th Annual Firecracker Classicslow pool |
| 50 Butterfly | LCM | 31.33 | AA+0.84s to AAA·+1.84s to Futures | 2025-07-18 | 2025 PN 13&O LC Senior Championshipsvenue |
| 100 Butterfly | LCM | 1:09.72 | A+0.53s to AA·+0.43s to Sectionals | 2024-08-02 | GroupB - WZ LCM Senior Champs 2024fast pool |
| 200 Butterfly | LCM | 2:33.99 | A+1.00s to AA·Sectionals ✓+12.10s to Futures | 2018-08-01 | Clovis West High - Kastner Intermediate |
| 200 Individual Medley | LCM | 2:45.45 | BB+2.46s to A·+8.46s to Sectionals | 2025-05-03 | 2025 PN BC May Flowersvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.50 | flat | 200 Free Relay | 2024-01-12 | 2024 PN VAST 47th Annual Washington Open |
| 50 Freestyle | SCY | 25.80 | flying | 200 Free Relay (leg 2) | 2024-12-20 | 2024 WA State Senior Short Course Champs |
| 100 Freestyle | SCY | 57.94 | flat | 400 Free Relay | 2024-12-22 | 2024 WA State Senior Short Course Champs |
| 100 Freestyle | SCY | 57.92 | flying | 400 Free Relay (leg 2) | 2024-03-21 | 2024 Northwest Region Age Group Regionals |
| 50 Butterfly | SCY | 28.25 | flying | 200 Medley Relay (leg 3) | 2024-03-22 | 2024 Northwest Region Age Group Regionals |
| 100 Butterfly | SCY | 1:03.30 | flying | 400 Medley Relay (leg 3) | 2024-03-23 | 2024 Northwest Region Age Group Regionals |
| 50 Freestyle | LCM | 28.75 | flying | 200 Free Relay (leg 3) | 2025-07-18 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:04.44 | flat | 400 Free Relay | 2025-07-20 | 2025 PN 13&O LC Senior Championships |
| 100 Freestyle | LCM | 1:06.12 | flying | 400 Free Relay (leg 4) | WZ LCM Senior Champs 2025 | |
| 200 Freestyle | LCM | 2:19.47 | flying | 800 Free Relay (leg 4) | 2024-07-31 | GroupB - WZ LCM Senior Champs 2024 |
| 50 Butterfly | LCM | 24.59 | flying | 200 Medley Relay (leg 3) | 2024-07-30 | GroupB - WZ LCM Senior Champs 2024 |
| 100 Butterfly | LCM | 1:09.72 | flying | 400 Medley Relay (leg 3) | 2024-08-03 | GroupB - WZ LCM Senior Champs 2024 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3587 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:27.92 | 745 |
| 200 BK SCY | 2:33.40 | 467 |
| 200 BR SCY | 2:46.27 | 577 |
| 200 FL SCY | 2:17.39 | 701 |
| 200 IM SCY | 2:28.05 | 569 |
| 400 IM SCY | 5:25.35 | 528 |
IMR 17-18 · LCM
3071 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.29 | 736 |
| 100 BK LCM | 1:22.63 | 475 |
| 100 BR LCM | 1:31.93 | 502 |
| 100 FL LCM | 1:09.72 | 726 |
| 200 IM LCM | 2:45.45 | 632 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.15
Front half 27.77s · back half 30.38s
200 Freestyle SCY 2:04.19 RT 0.56s
Front half 60.07s · back half 64.12s
500 Freestyle SCY 5:27.92
Front half 162.60s · back half 165.32s
1000 Freestyle SCY 11:19.52 RT 0.55s
Front half 340.70s · back half 338.82s
1650 Freestyle SCY 19:09.74
100 Backstroke SCY 1:08.60
Front half 33.19s · back half 35.41s
100 Breaststroke SCY 1:21.10
Front half 38.55s · back half 42.55s
200 Breaststroke SCY 2:46.27
Front half 81.97s · back half 84.30s
100 Butterfly SCY 1:01.59
Front half 29.27s · back half 32.32s
200 Butterfly SCY 2:17.39
Front half 64.41s · back half 72.98s
100 Individual Medley SCY 1:09.11
Front half 31.58s · back half 37.53s
200 Individual Medley SCY 2:28.05
Front half 71.19s · back half 76.86s
100 Freestyle LCM 1:05.64
Front half 30.95s · back half 34.69s
200 Freestyle LCM 2:19.29 RT 0.52s
Front half 67.46s · back half 71.83s
400 Freestyle LCM 4:53.14 RT 0.71s
Front half 145.48s · back half 147.66s
800 Freestyle LCM 10:04.12
1500 Freestyle LCM 19:36.58 RT 0.71s
100 Butterfly LCM 1:09.72
Front half 33.10s · back half 36.62s
200 Butterfly LCM 2:33.99
Front half 72.44s · back half 81.55s
200 Individual Medley LCM 2:45.45 RT 0.69s
Front half 79.01s · back half 86.44s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.