Anouk Balog

Fage 18IEMTNMPNWAVE

185 plausible swims · 31 meets · 2019-11-02 → 2026-02-11

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	26.47	A+0.58s to AA	2024-11-23	2024 PN November AGI Div 4 - WEST venue
100 Freestyle	SCY	58.15	A+1.96s to AA	2025-06-21	2025 PN SRST StingRay Invitational venue
200 Freestyle	SCY	1:56.72	AAA+5.33s to AAAA	2025-12-18	2025 WA State Senior SC Champs- APPROVED
500 Freestyle	SCY	5:27.92	A+0.83s to AA	2025-06-20	2025 PN SRST StingRay Invitational venue
1000 Freestyle	SCY	11:19.52	AA+23.93s to AAA	2024-12-19	2024 WA State Senior Short Course Champs venue
1650 Freestyle	SCY	19:09.74	A+19.95s to AA	2024-03-24	2024 Northwest Region Age Group Regionals venue
50 Backstroke	SCY	34.76	B+2.37s to BB	2026-01-24	2026 PN WAVE Winter Invitational- Approved fast pool
100 Backstroke	SCY	1:08.60	BB+4.81s to A	2025-02-08	2025 PN SSCD Winter Open venue
200 Backstroke	SCY	2:21.60	BB+2.91s to A	2026-02-11	2026 PN WAVE Winter Invitational- Approved
100 Breaststroke	SCY	1:21.10	B+2.01s to BB	2025-01-26	2025 PN Wave Winter Invitational slow pool
200 Breaststroke	SCY	2:12.29	AAAA	2024-01-11	2024 PN VAST 47th Annual Washington Open
50 Butterfly	SCY	28.60	AA+1.21s to AAA	2025-12-21	2025 WA State Senior SC Champs- APPROVED venue
100 Butterfly	SCY	1:01.59	A+0.90s to AA	2025-06-22	2025 PN SRST StingRay Invitational venue
200 Butterfly	SCY	2:17.39	A+3.00s to AA	2025-06-21	2025 PN SRST StingRay Invitational venue
100 Individual Medley	SCY	1:09.11		2025-01-25	2025 PN Wave Winter Invitational slow pool
200 Individual Medley	SCY	2:28.05	BB+5.66s to A	2024-10-20	2024 PN Wave Rocktober Invitational slow pool
400 Individual Medley	SCY	5:25.35	BB+21.96s to A	2019-11-02	2019 IE VS Very Scary Open slow pool
50 Freestyle	LCM	31.00	BB+0.01s to A	2025-05-03	2025 PN BC May Flowers venue
100 Freestyle	LCM	1:05.64	A+1.45s to AA	2022-07-27	Finals - Western Zone Senior Champs fast pool
200 Freestyle	LCM	2:19.29	A+0.20s to AA	2024-07-19	2024 PN LC Senior Championships venue
400 Freestyle	LCM	4:53.14	AA+12.55s to AAA	2025-07-19	2025 PN 13&O LC Senior Championships venue
800 Freestyle	LCM	10:04.12	AA+22.53s to AAA	2024-06-27	2024 PN CSC 103rd Annual Senior Seattle Open venue
1500 Freestyle	LCM	19:36.58	A+12.49s to AA	2025-07-17	2025 PN 13&O LC Senior Championships venue
50 Backstroke	LCM	37.45	BB+1.66s to A	2024-05-05	2024 PN BC May Flowers venue
100 Backstroke	LCM	1:27.08	+0.49s to B	2025-06-27	2025 PN CSC 104th Annual Senior Seattle Open venue
50 Breaststroke	LCM	42.05	BB+2.46s to A	2025-06-28	2025 PN CSC 104th Annual Senior Seattle Open venue
100 Breaststroke	LCM	1:31.93	B+0.64s to BB	2025-05-04	2025 PN BC May Flowers venue
200 Breaststroke	LCM	3:03.38	A+6.99s to AA	2024-06-27	2024 PN CSC 103rd Annual Senior Seattle Open
50 Butterfly	LCM	31.33	AA+0.84s to AAA	2025-07-18	2025 PN 13&O LC Senior Championships venue
100 Butterfly	LCM	1:05.70	AAA+2.61s to AAAA	2025-07-17	2025 PN 13&O LC Senior Championships
200 Butterfly	LCM	2:35.15	A+2.16s to AA	2024-07-30	WZ LCM Senior Champs 2024 venue
200 Individual Medley	LCM	2:45.45	BB+2.46s to A	2025-05-03	2025 PN BC May Flowers venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
100 Freestyle	SCY	57.92	flying	400 Free Relay (leg 2)	2024-03-21	2024 Northwest Region Age Group Regionals
100 Butterfly	SCY	1:03.30	flying	400 Medley Relay (leg 3)	2024-03-23	2024 Northwest Region Age Group Regionals
200 Freestyle	LCM	2:19.47	flying	800 Free Relay (leg 4)	2024-07-31	WZ LCM Senior Champs 2024
50 Butterfly	LCM	24.59	flying	200 Medley Relay (leg 3)	2024-07-30	GroupB - WZ LCM Senior Champs 2024
100 Butterfly	LCM	1:09.98	flying	400 Medley Relay (leg 3)	2025-07-18	2025 PN 13&O LC Senior Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4237 points (6/6 events)

Event	Time	Points
500 FR SCY	5:27.92	745
200 BK SCY	2:21.60	594
200 BR SCY	2:12.29	1100
200 FL SCY	2:17.39	701
200 IM SCY	2:28.05	569
400 IM SCY	5:25.35	528

IMR 17-18 · LCM

3144 points (5/5 events)

Event	Time	Points
200 FR LCM	2:19.29	736
100 BK LCM	1:27.08	406
100 BR LCM	1:31.93	502
100 FL LCM	1:05.70	868
200 IM LCM	2:45.45	632

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.15

27.77

30.38

Front half 27.77s · back half 30.38s

200 Freestyle SCY 1:56.72 split/total mismatch

28.81

32.40

33.53

33.16

19.50

31.33

31.14

31.15

Front half 127.90s · back half -11.18s

500 Freestyle SCY 5:27.92

29.52

32.77

33.15

33.47

33.69

33.73

33.39

33.12

32.74

32.34

Front half 162.60s · back half 165.32s

1000 Freestyle SCY 11:19.52 RT 0.55s

31.16

34.06

34.25

34.54

34.22

34.46

34.53

34.66

34.57

34.61

34.31

34.02

34.07

34.10

34.46

34.14

34.41

33.13

31.57

Front half 340.70s · back half 338.82s

1650 Freestyle SCY 19:09.74

31.41

34.47

34.78

34.77

34.87

35.05

34.94

35.03

34.87

34.77

35.03

34.70

34.93

34.84

34.95

35.26

35.04

35.22

35.51

34.65

34.89

35.06

34.82

35.14

34.96

35.11

35.64

35.06

35.33

35.22

35.09

34.83

33.50

100 Backstroke SCY 1:08.60

33.19

35.41

Front half 33.19s · back half 35.41s

200 Backstroke SCY 2:21.60

35.60

72.85

33.57

69.96

106.65

141.60

100 Breaststroke SCY 1:21.10

38.55

42.55

Front half 38.55s · back half 42.55s

100 Butterfly SCY 1:01.59

29.27

32.32

Front half 29.27s · back half 32.32s

200 Butterfly SCY 2:17.39

29.96

34.45

35.93

37.05

Front half 64.41s · back half 72.98s

100 Individual Medley SCY 1:09.11

31.58

37.53

Front half 31.58s · back half 37.53s

200 Individual Medley SCY 2:28.05

31.71

39.48

44.14

32.72

Front half 71.19s · back half 76.86s

100 Freestyle LCM 1:05.64

30.95

34.69

Front half 30.95s · back half 34.69s

200 Freestyle LCM 2:19.29 RT 0.52s

67.46

71.83

Front half 67.46s · back half 71.83s

400 Freestyle LCM 4:53.14 RT 0.71s

69.27

76.21

75.34

72.32

Front half 145.48s · back half 147.66s

800 Freestyle LCM 10:04.12

73.21

76.52

303.95

76.01

74.43

1500 Freestyle LCM 19:36.58 RT 0.71s

73.12

78.18

78.01

77.48

77.40

78.54

79.03

79.02

79.73

79.65

79.60

79.95

80.07

79.45

77.35

200 Butterfly LCM 2:35.15

34.35

40.11

40.92

39.77

Front half 74.46s · back half 80.69s

200 Individual Medley LCM 2:45.45 RT 0.69s

79.01

86.44

Front half 79.01s · back half 86.44s

Reaction time

fastest 0.47s average 0.672s slowest 0.83s 34 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 26.47 11 swims

100 Freestyle SCY 58.15 12 swims

200 Freestyle SCY 1:56.72 11 swims

500 Freestyle SCY 5:27.92 8 swims

1000 Freestyle SCY 11:19.52 3 swims

1650 Freestyle SCY 19:09.74 3 swims

50 Backstroke SCY 34.76 1 swim

100 Backstroke SCY 1:08.60 4 swims

200 Backstroke SCY 2:21.60 2 swims

100 Breaststroke SCY 1:21.10 2 swims

200 Breaststroke SCY 2:12.29 5 swims

50 Butterfly SCY 28.60 11 swims

100 Butterfly SCY 1:01.59 15 swims

200 Butterfly SCY 2:17.39 18 swims

100 Individual Medley SCY 1:09.11 1 swim

200 Individual Medley SCY 2:28.05 5 swims

400 Individual Medley SCY 5:25.35 1 swim

50 Freestyle LCM 31.00 3 swims

100 Freestyle LCM 1:05.64 3 swims

200 Freestyle LCM 2:19.29 7 swims

400 Freestyle LCM 4:53.14 11 swims

800 Freestyle LCM 10:04.12 6 swims

1500 Freestyle LCM 19:36.58 3 swims

50 Backstroke LCM 37.45 1 swim

100 Backstroke LCM 1:27.08 1 swim

50 Breaststroke LCM 42.05 2 swims

100 Breaststroke LCM 1:31.93 3 swims

200 Breaststroke LCM 3:03.38 1 swim

50 Butterfly LCM 31.33 5 swims

100 Butterfly LCM 1:05.70 9 swims

200 Butterfly LCM 2:35.15 15 swims

200 Individual Medley LCM 2:45.45 1 swim