Emma Frevola
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.17 | AAA+1.18s to AAAA·+1.38s to Sectionals | 2025-01-17 | 2025 MR NBS Newburgh Sharks Trials & Finals |
| 100 Freestyle | SCY | 58.44 | AA+1.45s to AAA·+5.35s to Sectionals | 2021-10-09 | 2021 MR TVSC Ann Wycoff Memorial Swim Meet |
| 200 Freestyle | SCY | 2:07.36 | AA+3.47s to AAA·+12.37s to Sectionals | 2026-02-20 | 2026 MR Silvers Championship South - HAUP |
| 500 Freestyle | SCY | 5:19.89 | AAA+4.40s to AAAA·+11.10s to Sectionals | 2024-01-12 | 2024 MR NBS Sharks Trials & Finals |
| 1650 Freestyle | SCY | 20:04.48 | A+7.79s to AA·+135.09s to Sectionals | 2025-11-01 | 2025 MR TS Fall Distance Time Trial |
| 50 Backstroke | SCY | 32.79 | BB+0.90s to A·+6.50s to Futures | 2025-01-01 | www.SilverChamps.com |
| 100 Backstroke | SCY | 48.46 | AAAA·Nationals ✓ | 2022-01-14 | 2022 MR LIAC Winter Wonderland Invitational |
| 200 Backstroke | SCY | 2:23.12 | A+2.73s to AA·+14.23s to Sectionals | 2026-01-30 | 2026 MR BGNW February Freeze Invitational |
| 50 Breaststroke | SCY | 43.94 | +0.75s to B·+14.15s to Futures | 2025-10-25 | 2025 MR LIAC Chappy's Invitational |
| 100 Breaststroke | SCY | 1:15.98 | A+1.29s to AA·+7.79s to Sectionals | 2024-11-15 | 2024 MR NYS/VAC VAC Classic Invitational |
| 50 Butterfly | SCY | 34.85 | B+0.76s to BB·+9.16s to Futures | 2023-01-01 | Metropolitan Swimming Club |
| 100 Butterfly | SCY | 1:12.57 | BB+4.98s to A·+14.08s to Sectionals | 2026-04-18 | 2026 MR AP ASCSC Suffolk County Championships |
| 100 Individual Medley | SCY | 1:14.42 | 2024-09-21 | 2024 MR SSC TYR September Sprint Meet | |
| 200 Individual Medley | SCY | 2:23.19 | AA+4.40s to AAA·+12.50s to Sectionals | 2024-02-23 | 2024 MR Metro Silvers Championships South |
| 400 Individual Medley | SCY | 5:15.53 | A+8.24s to AA·+37.14s to Sectionals | 2015-01-01 | Metropolitan Swimming Club |
| 50 Freestyle | LCM | 31.94 | A+0.65s to AA·+3.65s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational |
| 100 Freestyle | LCM | 1:09.53 | A+1.54s to AA·+8.84s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational |
| 200 Freestyle | LCM | 2:22.30 | AA+0.51s to AAA·+11.41s to Sectionals | 2026-06-06 | 2026 MR LIAC Summertime Classic Invitational |
| 400 Freestyle | LCM | 5:13.48 | A+2.09s to AA·+35.79s to Sectionals | 2025-07-18 | 2025 MR LC Junior Mets Championship |
| 50 Backstroke | LCM | 37.52 | BB+0.03s to A·+6.63s to Futures | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 100 Backstroke | LCM | 1:19.87 | BB+0.48s to A·+11.98s to Sectionals | 2025-06-21 | 2025 MR LIAC Summer Fun Invitational |
| 200 Backstroke | LCM | 3:12.41 | B+6.92s to BB·+46.22s to Sectionals | 2025-05-10 | 2025 MR LIAC Spring Kickoff Invitational |
| 50 Butterfly | LCM | 37.11 | BB+1.82s to A·+7.62s to Futures | 2024-06-22 | 2024 MR LIAC Summer Fun Invitational |
| 100 Butterfly | LCM | 1:19.00 | BB+2.01s to A·+12.71s to Sectionals | 2024-05-11 | 2024 MR LIAC Spring Kickoff Invitational |
| 200 Individual Medley | LCM | 3:00.03 | BB+6.54s to A·+31.64s to Sectionals | 2025-05-10 | 2025 MR LIAC Spring Kickoff Invitational |
| 400 Individual Medley | LCM | 5:24.08 | AAA+1.69s to AAAA·+3.59s to Sectionals | 2024-06-22 | 2024 MR LIAC Summer Fun Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 13.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 13-14 · SCY
2947 points (4/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 5:19.89 | 902 |
| 200 BK SCY | 2:23.12 | 662 |
| 200 IM SCY | 2:23.19 | 727 |
| 400 IM SCY | 5:15.53 | 656 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
IMR 13-14 · SCY
3737 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:07.36 | 741 |
| 100 BK SCY | 48.46 | 1100 |
| 100 BR SCY | 1:15.98 | 670 |
| 100 FL SCY | 1:12.57 | 499 |
| 200 IM SCY | 2:23.19 | 727 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
500 Freestyle SCY 5:19.89 split/total mismatch
100 Backstroke SCY 48.46 split/total mismatch
Front half 36.57s · back half 11.89s
200 Backstroke SCY 2:23.12
Front half 69.12s · back half 74.00s
100 Butterfly SCY 1:12.57
100 Individual Medley SCY 1:14.42
Front half 33.79s · back half 40.63s
200 Individual Medley SCY 2:23.19 split/total mismatch
400 Individual Medley SCY 5:15.53
Front half 154.30s · back half 161.23s
400 Freestyle LCM 5:13.48
Front half 154.39s · back half 159.09s
50 Backstroke LCM 37.52 split/total mismatch
Front half 83.70s · back half -46.18s
100 Backstroke LCM 1:19.87
Front half 38.98s · back half 40.89s
200 Backstroke LCM 3:12.41
Progression
Faster times are higher. One card per event, all courses & history.