Heidi Retherford
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.37 | BB+2.18s to A·+9.48s to Sectionals | 2026-01-01 | results pcstmarch3 |
| 100 Freestyle | SCY | 1:20.49 | BB+9.00s to A·+26.40s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 200 Freestyle | SCY | 2:59.35 | BB+20.96s to A·+62.66s to Sectionals | 2010-09-25 | 2010 SE PCST Paradise SCY Invitational |
| 500 Freestyle | SCY | 7:48.34 | B+2.65s to BB·+158.45s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 50 Backstroke | SCY | 38.72 | BB+0.73s to A·+10.13s to Sectionals | 2026-01-01 | results pcstmarch3 |
| 100 Backstroke | SCY | 1:27.70 | BB+5.41s to A·+26.91s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 50 Breaststroke | SCY | 46.80 | BB+4.01s to A·+13.21s to Sectionals | 2026-01-01 | results pcstmarch3 |
| 100 Breaststroke | SCY | 1:42.06 | BB+8.47s to A·+31.17s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 50 Butterfly | SCY | 40.71 | BB+3.72s to A·+13.32s to Sectionals | 2026-01-01 | results pcstmarch3 |
| 100 Butterfly | SCY | 1:38.42 | BB+12.33s to A·+39.33s to Sectionals | 2011-01-01 | pcstparadiseresults2011 |
| 100 Individual Medley | SCY | 1:27.34 | BB+4.75s to A | 2026-01-01 | results pcstmarch3 |
| 200 Individual Medley | SCY | 3:23.63 | B+4.04s to BB·+71.04s to Sectionals | 2010-09-25 | 2010 SE PCST Paradise SCY Invitational |
| 50 Freestyle | LCM | 40.18 | BB+3.59s to A·+11.79s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Freestyle | LCM | 1:25.63 | BB+3.64s to A·+24.34s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 200 Freestyle | LCM | 3:07.36 | BB+6.97s to A·+55.27s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 50 Backstroke | LCM | 44.78 | BB+1.19s to A·+11.89s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Backstroke | LCM | 1:38.03 | BB+3.04s to A·+28.24s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 50 Breaststroke | LCM | 52.10 | BB+3.31s to A·+13.81s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Breaststroke | LCM | 1:53.17 | BB+4.68s to A·+32.58s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 50 Butterfly | LCM | 47.38 | BB+5.79s to A·+16.09s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 100 Butterfly | LCM | 1:43.63 | BB+5.14s to A·+36.24s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
| 200 Individual Medley | LCM | 3:30.12 | BB+7.73s to A·+58.73s to Sectionals | 2012-04-20 | 2012 SE PCST LC Paradise Invitational |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 10.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 10 & under · LCM
2737 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:07.36 | 567 |
| 100 BK LCM | 1:38.03 | 566 |
| 100 BR LCM | 1:53.17 | 554 |
| 100 FL LCM | 1:43.63 | 470 |
| 200 IM LCM | 3:30.12 | 580 |
IMR 10 & under · LCM
2666 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 100 FR LCM | 1:25.63 | 564 |
| 50 BK LCM | 44.78 | 586 |
| 50 BR LCM | 52.10 | 527 |
| 50 FL LCM | 47.38 | 409 |
| 200 IM LCM | 3:30.12 | 580 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:20.49
Front half 37.86s · back half 42.63s
200 Freestyle SCY 2:59.35
500 Freestyle SCY 7:48.34
100 Backstroke SCY 1:27.70
Front half 42.31s · back half 45.39s
100 Breaststroke SCY 1:42.06
Front half 48.47s · back half 53.59s
100 Butterfly SCY 1:38.42
Front half 46.01s · back half 52.41s
100 Individual Medley SCY 1:27.34
Front half 40.43s · back half 46.91s
200 Individual Medley SCY 3:23.63 split/total mismatch
100 Freestyle LCM 1:25.63
Front half 39.90s · back half 45.73s
200 Freestyle LCM 3:07.36
Front half 90.59s · back half 96.77s
100 Backstroke LCM 1:38.03
Front half 47.65s · back half 50.38s
100 Breaststroke LCM 1:53.17
Front half 54.12s · back half 59.05s
100 Butterfly LCM 1:43.63
Front half 47.09s · back half 56.54s
200 Individual Medley LCM 3:30.12
Front half 100.56s · back half 109.56s
Progression
Faster times are higher. One card per event, all courses & history.