swimSarah Ponath
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:09.10 | BB+5.01s to A·+16.01s to Sectionals | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 100 Backstroke | SCY | 1:17.26 | BB+4.27s to A·+17.97s to Sectionals | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 100 Individual Medley | SCY | 1:50.45 | +25.16s to B | 2024-01-27 | 2024 MR HAWKS Trials And Finals |
| 50 Freestyle | LCM | 42.70 | +4.01s to B·+14.41s to Sectionals | 2025-01-01 | 1601687 |
| 50 Backstroke | LCM | 42.70 | B+1.01s to BB·+11.81s to Futures | 2025-04-26 | 2025 MR PAC April Invitational |
| 50 Breaststroke | LCM | 58.50 | +8.71s to B·+23.71s to Futures | 2025-01-01 | 1611939 |
| 50 Butterfly | LCM | 49.11 | +7.32s to B·+19.62s to Futures | 2025-01-01 | 1601687 |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · SCY
534 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BK SCY | 1:17.26 | 534 |
| 500 FR SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
IMR 11-12 · LCM
1008 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 50 BK LCM | 42.70 | 486 |
| 50 BR LCM | 58.50 | 261 |
| 50 FL LCM | 49.11 | 261 |
| 200 FR LCM | — | 0 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:09.10
Front half 32.97s · back half 36.13s
100 Individual Medley SCY 1:50.45
Front half 50.89s · back half 59.56s
Progression
Faster times are higher. One card per event, all courses & history.