Sophia Gao

Fage 17ADMRMTNICPPSCHESSCYUN-AD

737 plausible swims · 147 meets · 2015-02-28 → 2026-03-15

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	16.89		2017-01-29	Stingray Splash 2017 venue
50 Freestyle	SCY	24.22	AAA+0.43s to AAAA	2026-03-12	AD 13 and Over Gold Championships
100 Freestyle	SCY	54.76	AA+0.67s to AAA	2022-03-10	Adirondack Gold Short Course Championships
200 Freestyle	SCY	1:55.02	AAA+3.33s to AAAA	2025-02-17	2025 Region 1 Short Course Invitational fast pool
500 Freestyle	SCY	5:24.26	AA+8.67s to AAA	2023-10-22	Trick or Treat Meet slow pool
25 Backstroke	SCY	19.88		2017-03-04	SHEN AD Silver Short Course Championships venue
50 Backstroke	SCY	33.11	B+0.42s to BB	2019-10-19	2019 Trick or Treat Meet
100 Backstroke	SCY	1:02.96	A+1.77s to AA	2023-02-12	Piranha's Pentathlon
200 Backstroke	SCY	2:16.50	A+3.71s to AA	2022-03-10	Adirondack Gold Short Course Championships
25 Breaststroke	SCY	23.42		2016-11-19	2016 Harvest Invitational slow pool
50 Breaststroke	SCY	32.61	AA+0.42s to AAA	2021-07-23	Piranhas Time Trial
100 Breaststroke	SCY	1:03.76	AAAA	2026-03-12	AD 13 and Over Gold Championships
200 Breaststroke	SCY	2:15.88	AAAA	2025-02-14	2025 Region 1 Short Course Invitational
25 Butterfly	SCY	18.42		2017-01-29	Stingray Splash 2017 venue
50 Butterfly	SCY	30.63	BB+0.74s to A	2020-02-01	Delmar Dolfins February Freeze Invitational venue
100 Butterfly	SCY	58.80	AA+0.61s to AAA	2024-03-07	Adirondack Gold Short Course Championships
200 Butterfly	SCY	2:49.59	+4.50s to B	2020-01-11	Chris Goody IMX Challenge venue
100 Individual Medley	SCY	1:03.29		2021-07-23	Piranhas Time Trial
200 Individual Medley	SCY	2:06.91	AAA+2.32s to AAAA	2024-03-07	Adirondack Gold Short Course Championships
400 Individual Medley	SCY	4:32.13	AAA+6.54s to AAAA	2025-01-03	2025 Starfish Trophy Invitational venue
50 Freestyle	SCM	43.03	+7.94s to B	2016-06-05	Piranhas Summer Kick-Off Meet venue
100 Freestyle	SCM	1:13.78	B+3.09s to BB	2019-06-02	Piranhas Summer Kick-Off Meet venue
200 Freestyle	SCM	2:16.36	A+1.17s to AA	2021-06-12	Piranhas Summer Kick Off venue
50 Backstroke	SCM	38.47	B+2.38s to BB	2019-06-02	Piranhas Summer Kick-Off Meet venue
100 Backstroke	SCM	1:14.98	BB+4.39s to A	2021-06-12	Piranhas Summer Kick Off venue
50 Breaststroke	SCM	46.67	+1.38s to B	2018-06-03	Piranhas Summer Kick-Off Meet venue
100 Breaststroke	SCM	1:53.46	+18.87s to B	2017-06-04	Piranhas Summer Kick-Off Meet venue
50 Butterfly	SCM	36.65	B+0.96s to BB	2019-06-02	Piranhas Summer Kick-Off Meet venue
100 Butterfly	SCM	1:10.45	BB+0.26s to A	2021-06-12	Piranhas Summer Kick Off venue
100 Individual Medley	SCM	1:21.36		2019-06-02	Piranhas Summer Kick-Off Meet venue
200 Individual Medley	SCM	3:40.99	+37.40s to B	2017-06-04	Piranhas Summer Kick-Off Meet venue
50 Freestyle	LCM	28.00	AAA+0.91s to AAAA	2024-07-18	2024 Adirondack Long Course Championships
100 Freestyle	LCM	1:02.61	AA+1.12s to AAA	2023-07-20	2023 Adirondack Long Course Championships
200 Freestyle	LCM	2:16.53	AA+3.44s to AAA	2023-06-10	2023 MR LIAC Summertime Classic Invitational
400 Freestyle	LCM	4:41.12	AA+0.03s to AAA	2024-07-18	2024 Adirondack Long Course Championships
50 Backstroke	LCM	39.04	B+0.65s to BB	2019-07-26	2019 Adirondack Long Course Championships
100 Backstroke	LCM	1:14.38	A+2.89s to AA	2023-07-20	2023 Adirondack Long Course Championships
200 Backstroke	LCM	2:41.57	A+6.58s to AA	2023-06-10	2023 MR LIAC Summertime Classic Invitational
50 Breaststroke	LCM	33.99	AAAA	2025-07-31	2025 Speedo Junior National Championships fast pool
100 Breaststroke	LCM	1:14.18	AAA+0.49s to AAAA	2024-07-18	2024 Adirondack Long Course Championships
200 Breaststroke	LCM	2:37.38	AAAA	2024-07-18	2024 Adirondack Long Course Championships
50 Butterfly	LCM	34.85	BB+1.46s to A	2018-08-08	EZ LC AG Championship
100 Butterfly	LCM	1:07.39	AA+1.10s to AAA	2024-07-18	2024 Adirondack Long Course Championships
200 Individual Medley	LCM	2:28.94	AAA+5.85s to AAAA	2024-07-18	2024 Adirondack Long Course Championships
400 Individual Medley	LCM	5:23.58	AA+5.49s to AAA	2023-07-20	2023 Adirondack Long Course Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

Leg	Course	Time	Start	Relay	Date	Meet
50 Freestyle	SCY	26.43	flat	200 Free Relay	2022-03-13	Adirondack Gold Short Course Championships
50 Freestyle	SCY	29.84	flying	200 Free Relay (leg 4)	2018-11-17	2018 Harvest Invitational
50 Freestyle	SCY	29.50	flying	200 Medley Relay (leg 4)	2018-03-17	Adirondack Gold Short Course Championships
100 Freestyle	SCY	56.43	flat	400 Free Relay	2022-03-11	Adirondack Gold Short Course Championships
100 Freestyle	SCY	1:01.59	flying	400 Free Relay (leg 4)	2019-03-15	Adirondack Gold Short Course Championships
50 Breaststroke	SCY	31.07	flying	200 Medley Relay (leg 2)	2022-03-12	Adirondack Gold Short Course Championships
50 Freestyle	SCM	42.66	flat	200 Free Relay	2017-06-04	Piranhas Summer Kick-Off Meet
100 Freestyle	LCM	1:44.45	flying	400 Free Relay (leg 4)	2018-07-20	2018 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4671 points (6/6 events)

Event	Time	Points
500 FR SCY	5:24.26	771
200 BK SCY	2:16.50	664
200 BR SCY	2:15.88	1058
200 FL SCY	2:49.59	373
200 IM SCY	2:06.91	903
400 IM SCY	4:32.13	902

IMR 17-18 · SCY

4271 points (5/5 events)

Event	Time	Points
200 FR SCY	1:55.02	884
100 BK SCY	1:02.96	666
100 BR SCY	1:03.76	992
100 FL SCY	58.80	826
200 IM SCY	2:06.91	903

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

200 Freestyle SCY 1:55.02

26.40

28.82

29.62

30.18

Front half 55.22s · back half 59.80s

500 Freestyle SCY 5:24.26

30.38

32.54

33.19

32.89

33.20

32.62

32.86

32.76

32.71

31.11

Front half 162.20s · back half 162.06s

200 Butterfly SCY 2:49.59

36.78

43.53

45.18

44.10

Front half 80.31s · back half 89.28s

400 Individual Medley SCY 4:32.13

28.78

32.10

35.52

35.05

38.00

39.29

32.30

31.09

Front half 131.45s · back half 140.68s

100 Freestyle SCM 1:13.78

34.64

39.14

Front half 34.64s · back half 39.14s

200 Freestyle SCM 2:16.36

31.06

34.04

35.27

35.99

Front half 65.10s · back half 71.26s

100 Backstroke SCM 1:14.98

36.34

38.64

Front half 36.34s · back half 38.64s

100 Breaststroke SCM 1:53.46

54.73

58.73

Front half 54.73s · back half 58.73s

100 Butterfly SCM 1:10.45

32.20

38.25

Front half 32.20s · back half 38.25s

100 Individual Medley SCM 1:21.36

37.79

43.57

Front half 37.79s · back half 43.57s

200 Individual Medley SCM 3:40.99

48.45

56.64

64.36

51.54

Front half 105.09s · back half 115.90s

400 Freestyle LCM 4:41.12 split/total mismatch

31.96

34.77

71.01

Reaction time

fastest 0.65s average 0.870s slowest 1.09s 7 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.89 18 swims

50 Freestyle SCY 24.22 54 swims

100 Freestyle SCY 54.76 19 swims

200 Freestyle SCY 1:55.02 22 swims

500 Freestyle SCY 5:24.26 16 swims

25 Backstroke SCY 19.88 12 swims

50 Backstroke SCY 33.11 27 swims

100 Backstroke SCY 1:02.96 15 swims

200 Backstroke SCY 2:16.50 10 swims

25 Breaststroke SCY 23.42 12 swims

50 Breaststroke SCY 32.61 34 swims

100 Breaststroke SCY 1:03.76 42 swims

200 Breaststroke SCY 2:15.88 41 swims

25 Butterfly SCY 18.42 20 swims

50 Butterfly SCY 30.63 30 swims

100 Butterfly SCY 58.80 21 swims

200 Butterfly SCY 2:49.59 2 swims

100 Individual Medley SCY 1:03.29 35 swims

200 Individual Medley SCY 2:06.91 40 swims

400 Individual Medley SCY 4:32.13 18 swims

50 Freestyle SCM 43.03 2 swims

100 Freestyle SCM 1:13.78 4 swims

200 Freestyle SCM 2:16.36 1 swim

50 Backstroke SCM 38.47 4 swims

100 Backstroke SCM 1:14.98 1 swim

50 Breaststroke SCM 46.67 1 swim

100 Breaststroke SCM 1:53.46 1 swim

50 Butterfly SCM 36.65 4 swims

100 Butterfly SCM 1:10.45 1 swim

100 Individual Medley SCM 1:21.36 3 swims

200 Individual Medley SCM 3:40.99 1 swim

50 Freestyle LCM 28.00 20 swims

100 Freestyle LCM 1:02.61 20 swims

200 Freestyle LCM 2:16.53 21 swims

400 Freestyle LCM 4:41.12 8 swims

50 Backstroke LCM 39.04 9 swims

100 Backstroke LCM 1:14.38 8 swims

200 Backstroke LCM 2:41.57 4 swims

50 Breaststroke LCM 33.99 23 swims

100 Breaststroke LCM 1:14.18 22 swims

200 Breaststroke LCM 2:37.38 19 swims

50 Butterfly LCM 34.85 11 swims

100 Butterfly LCM 1:07.39 26 swims

200 Individual Medley LCM 2:28.94 29 swims

400 Individual Medley LCM 5:23.58 6 swims