swimstats

Sophia Gao

Fage 17ADCTMRMTNIORSTCPPSCHESSCYUN-AD

477 plausible swims · 98 meets · 2015-02-28 → 2026-08-04

Personal records

EventCourseBest CutDateMeet
25 Freestyle SCY 16.89 2017-01-29 Stingray Splash 2017venue
50 Freestyle SCY 24.22 AAA+0.43s to AAAA·Sectionals ✓+0.33s to Futures 2026-03-15 AD 13 and Over Gold Championshipsvenue
100 Freestyle SCY 54.76 AA+0.67s to AAA·+1.67s to Sectionals 2022-03-12 Adirondack Gold Short Course Championshipsfast pool
200 Freestyle SCY 1:55.02 AAA+3.33s to AAAA·+0.03s to Sectionals 2025-02-14 2025 Region 1 Short Course Invitational
500 Freestyle SCY 5:24.26 AA+8.67s to AAA·+15.47s to Sectionals 2023-10-22 Trick or Treat Meetvenue
25 Backstroke SCY 19.88 2017-03-04 SHEN AD Silver Short Course Championshipsvenue
50 Backstroke SCY 33.11 B+0.42s to BB·+6.82s to Futures 2019-10-19 2019 Trick or Treat Meet
100 Backstroke SCY 1:02.96 A+1.77s to AA·+3.67s to Sectionals 2023-02-12 Piranha's Pentathlon
200 Backstroke SCY 2:16.50 A+3.71s to AA·+7.61s to Sectionals 2022-03-13 Adirondack Gold Short Course Championshipsfast pool
25 Breaststroke SCY 23.42 2016-11-19 2016 Harvest Invitationalslow pool
50 Breaststroke SCY 32.61 AA+0.42s to AAA·+2.82s to Futures 2021-07-24 Piranhas Time Trialvenue
100 Breaststroke SCY 1:03.76 AAAA·Futures ✓+0.67s to Winter JNs 2026-03-13 AD 13 and Over Gold Championshipsvenue
200 Breaststroke SCY 2:15.88 AAAA·Winter JNs ✓+0.49s to Jr Nationals 2025-02-14 2025 Region 1 Short Course Invitational
25 Butterfly SCY 18.42 2017-01-29 Stingray Splash 2017venue
50 Butterfly SCY 30.63 BB+0.74s to A·+4.94s to Futures 2020-02-01 Delmar Dolfins February Freeze Invitationalvenue
100 Butterfly SCY 58.80 AA+0.61s to AAA·+0.31s to Sectionals 2024-03-08 Adirondack Gold Short Course Championshipsvenue
200 Butterfly SCY 2:49.59 +4.50s to B·+37.50s to Sectionals 2020-01-11 Chris Goody IMX Challenge
100 Individual Medley SCY 1:03.29 2021-07-24 Piranhas Time Trialvenue
200 Individual Medley SCY 2:06.91 AAA+2.32s to AAAA·Sectionals ✓+0.52s to Futures 2024-03-10 Adirondack Gold Short Course Championshipsvenue
400 Individual Medley SCY 4:32.13 AAA+6.54s to AAAA·Sectionals ✓+1.44s to Futures 2025-01-03 2025 Starfish Trophy Invitational
50 Freestyle SCM 43.03 +7.94s to B·+15.94s to Sectionals 2016-06-05 Piranhas Summer Kick-Off Meetvenue
100 Freestyle SCM 1:13.78 B+3.09s to BB·+14.89s to Sectionals 2019-06-02 Piranhas Summer Kick-Off Meetvenue
200 Freestyle SCM 2:16.36 A+1.17s to AA·+8.67s to Sectionals 2021-06-12 Piranhas Summer Kick Offvenue
50 Backstroke SCM 38.47 B+2.38s to BB 2019-06-02 Piranhas Summer Kick-Off Meetvenue
100 Backstroke SCM 1:14.98 BB+4.39s to A·+9.19s to Sectionals 2021-06-12 Piranhas Summer Kick Offvenue
50 Breaststroke SCM 46.67 +1.38s to B 2018-06-03 Piranhas Summer Kick-Off Meetvenue
100 Breaststroke SCM 1:53.46 +18.87s to B·+37.97s to Sectionals 2017-06-04 Piranhas Summer Kick-Off Meetvenue
50 Butterfly SCM 36.65 B+0.96s to BB 2019-06-02 Piranhas Summer Kick-Off Meetvenue
100 Butterfly SCM 1:10.45 BB+0.26s to A·+5.46s to Sectionals 2021-06-12 Piranhas Summer Kick Offvenue
100 Individual Medley SCM 1:21.36 2019-06-02 Piranhas Summer Kick-Off Meetvenue
200 Individual Medley SCM 3:40.99 +37.40s to B·+76.50s to Sectionals 2017-06-04 Piranhas Summer Kick-Off Meetvenue
50 Freestyle LCM 27.85 AAA+0.76s to AAAA·Sectionals ✓+0.46s to Futures 2026-07-19 2026 Adirondack Long Course Championshipsfast pool
100 Freestyle LCM 1:02.61 AA+1.12s to AAA·+1.92s to Sectionals 2023-07-20 2023 Adirondack Long Course Championships
200 Freestyle LCM 2:16.53 AA+3.44s to AAA·+5.64s to Sectionals 2023-06-10 2023 MR LIAC Summertime Classic Invitationalvenue
400 Freestyle LCM 4:41.12 AA+0.03s to AAA·+3.43s to Sectionals 2024-07-20 2024 Adirondack Long Course Championshipsvenue
50 Backstroke LCM 39.04 B+0.65s to BB·+8.15s to Futures 2019-07-27 2019 Adirondack Long Course Championshipsvenue
100 Backstroke LCM 1:14.38 A+2.89s to AA·+6.49s to Sectionals 2023-07-20 2023 Adirondack Long Course Championships
200 Backstroke LCM 2:41.57 A+6.58s to AA·+15.38s to Sectionals 2023-06-11 2023 MR LIAC Summertime Classic Invitationalvenue
50 Breaststroke LCM 33.18 AAAA·US Open ✓ 2026-07-17 2026 Adirondack Long Course Championshipsfast pool
100 Breaststroke LCM 1:14.18 AAA+0.49s to AAAA·Futures ✓+0.39s to Winter JNs 2024-07-21 2024 Adirondack Long Course Championshipsvenue
200 Breaststroke LCM 2:37.38 AAAA·Jr Nationals ✓+1.89s to US Open 2024-07-18 2024 Adirondack Long Course Championshipsvenue
50 Butterfly LCM 30.02 AAA+0.83s to AAAA·+0.53s to Futures 2026-06-26 WHAT June Trials Finals Meetvenue
100 Butterfly LCM 1:07.39 AA+1.10s to AAA·+1.10s to Sectionals 2024-07-19 2024 Adirondack Long Course Championshipsvenue
200 Individual Medley LCM 2:28.36 AAA+5.27s to AAAA·Sectionals ✓+2.17s to Futures 2026-07-18 2026 Adirondack Long Course Championshipsfast pool
400 Individual Medley LCM 5:23.58 AA+5.49s to AAA·+3.09s to Sectionals 2023-07-20 2023 Adirondack Long Course Championships

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 17.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

Fastest relay legs

LegCourseTime StartRelayDateMeet
50 Freestyle SCY 25.18 flat 200 Free Relay 2024-03-10 Adirondack Gold Short Course Championships
50 Freestyle SCY 24.15 flying 200 Free Relay (leg 3) 2026-03-15 AD 13 and Over Gold Championships
50 Freestyle SCY 24.29 flying 200 Medley Relay (leg 4) 2024-03-09 Adirondack Gold Short Course Championships
100 Freestyle SCY 54.15 flat 400 Free Relay 2024-03-08 Adirondack Gold Short Course Championships
100 Freestyle SCY 53.75 flying 400 Free Relay (leg 2) 2026-03-13 AD 13 and Over Gold Championships
200 Freestyle SCY 2:01.86 flying 800 Free Relay (leg 3) 2022-02-21 2022 Region 1 Short Course Invitational
50 Breaststroke SCY 31.07 flying 200 Medley Relay (leg 2) 2022-03-12 Adirondack Gold Short Course Championships
100 Breaststroke SCY 1:11.54 flying 400 Medley Relay (leg 2) 2022-02-20 2022 Region 1 Short Course Invitational
50 Butterfly SCY 25.58 flying 200 Medley Relay (leg 3) 2026-03-14 AD 13 and Over Gold Championships
50 Freestyle SCM 42.66 flat 200 Free Relay 2017-06-04 Piranhas Summer Kick-Off Meet
50 Freestyle LCM 28.53 flying 200 Free Relay (leg 4) 2025-07-18 2025 Adirondack Long Course Championships
100 Freestyle LCM 1:02.57 flat 400 Free Relay 2024-07-21 2024 Adirondack Long Course Championships
100 Freestyle LCM 1:02.22 flying 400 Free Relay (leg 2) 2025-07-20 2025 Adirondack Long Course Championships
50 Breaststroke LCM 1:56.94 flying 200 Medley Relay (leg 2) 2016-07-23 2016 Adirondack Long Course Championships
100 Breaststroke LCM 1:16.48 flying 400 Medley Relay (leg 2) 2025-07-19 2025 Adirondack Long Course Championships

Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.

IMX / IMR

IMX 17-18 · SCY

4671 points (6/6 events)

EventTime Points
500 FR SCY 5:24.26 771
200 BK SCY 2:16.50 664
200 BR SCY 2:15.88 1058
200 FL SCY 2:49.59 373
200 IM SCY 2:06.91 903
400 IM SCY 4:32.13 902

IMR 17-18 · SCY

4271 points (5/5 events)

EventTime Points
200 FR SCY 1:55.02 884
100 BK SCY 1:02.96 666
100 BR SCY 1:03.76 992
100 FL SCY 58.80 826
200 IM SCY 2:06.91 903

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 54.76

26.66
28.10

Front half 26.66s · back half 28.10s

500 Freestyle SCY 5:24.26

30.38
32.54
33.19
32.89
33.20
32.62
32.86
32.76
32.71
31.11

Front half 162.20s · back half 162.06s

200 Backstroke SCY 2:16.50

32.51
34.25
35.21
34.53

Front half 66.76s · back half 69.74s

100 Breaststroke SCY 1:03.76

30.47
33.29

Front half 30.47s · back half 33.29s

100 Butterfly SCY 58.80

28.11
30.69

Front half 28.11s · back half 30.69s

100 Individual Medley SCY 1:03.29

29.79
33.50

Front half 29.79s · back half 33.50s

200 Individual Medley SCY 2:06.91

26.79
32.69
36.86
30.57

Front half 59.48s · back half 67.43s

100 Freestyle SCM 1:13.78

34.64
39.14

Front half 34.64s · back half 39.14s

200 Freestyle SCM 2:16.36

31.06
34.04
35.27
35.99

Front half 65.10s · back half 71.26s

100 Backstroke SCM 1:14.98

36.34
38.64

Front half 36.34s · back half 38.64s

100 Breaststroke SCM 1:53.46

54.73
58.73

Front half 54.73s · back half 58.73s

100 Butterfly SCM 1:10.45

32.20
38.25

Front half 32.20s · back half 38.25s

100 Individual Medley SCM 1:21.36

37.79
43.57

Front half 37.79s · back half 43.57s

200 Individual Medley SCM 3:40.99

48.45
56.64
64.36
51.54

Front half 105.09s · back half 115.90s

200 Freestyle LCM 2:16.53

31.81
34.01
35.64
35.07

Front half 65.82s · back half 70.71s

400 Freestyle LCM 4:41.12

31.96
34.77
35.41
35.60
35.80
36.12
35.86
35.60

Front half 137.74s · back half 143.38s

200 Backstroke LCM 2:41.57

39.03
40.97
42.12
39.45

Front half 80.00s · back half 81.57s

100 Breaststroke LCM 1:14.18

35.14
39.04

Front half 35.14s · back half 39.04s

200 Breaststroke LCM 2:37.38

77.03
80.35

Front half 77.03s · back half 80.35s

100 Butterfly LCM 1:07.39

31.99
35.40

Front half 31.99s · back half 35.40s

200 Individual Medley LCM 2:28.36

30.72
39.96
41.45
36.23

Front half 70.68s · back half 77.68s

Reaction time

fastest 0.64s average 0.768s slowest 1.09s 13 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 16.89 11 swims
50 Freestyle SCY 24.22 32 swims
100 Freestyle SCY 54.76 13 swims
200 Freestyle SCY 1:55.02 12 swims
500 Freestyle SCY 5:24.26 9 swims
25 Backstroke SCY 19.88 8 swims
50 Backstroke SCY 33.11 19 swims
100 Backstroke SCY 1:02.96 10 swims
200 Backstroke SCY 2:16.50 5 swims
25 Breaststroke SCY 23.42 7 swims
50 Breaststroke SCY 32.61 24 swims
100 Breaststroke SCY 1:03.76 23 swims
200 Breaststroke SCY 2:15.88 21 swims
25 Butterfly SCY 18.42 11 swims
50 Butterfly SCY 30.63 21 swims
100 Butterfly SCY 58.80 14 swims
200 Butterfly SCY 2:49.59 1 swim
100 Individual Medley SCY 1:03.29 23 swims
200 Individual Medley SCY 2:06.91 21 swims
400 Individual Medley SCY 4:32.13 9 swims
50 Freestyle SCM 43.03 2 swims
100 Freestyle SCM 1:13.78 4 swims
200 Freestyle SCM 2:16.36 1 swim
50 Backstroke SCM 38.47 4 swims
100 Backstroke SCM 1:14.98 1 swim
50 Breaststroke SCM 46.67 1 swim
100 Breaststroke SCM 1:53.46 1 swim
50 Butterfly SCM 36.65 4 swims
100 Butterfly SCM 1:10.45 1 swim
100 Individual Medley SCM 1:21.36 3 swims
200 Individual Medley SCM 3:40.99 1 swim
50 Freestyle LCM 27.85 13 swims
100 Freestyle LCM 1:02.61 12 swims
200 Freestyle LCM 2:16.53 12 swims
400 Freestyle LCM 4:41.12 5 swims
50 Backstroke LCM 39.04 5 swims
100 Backstroke LCM 1:14.38 4 swims
200 Backstroke LCM 2:41.57 2 swims
50 Breaststroke LCM 33.18 21 swims
100 Breaststroke LCM 1:14.18 20 swims
200 Breaststroke LCM 2:37.38 14 swims
50 Butterfly LCM 30.02 9 swims
100 Butterfly LCM 1:07.39 17 swims
200 Individual Medley LCM 2:28.36 19 swims
400 Individual Medley LCM 5:23.58 3 swims