Alex Lou
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.77 | A+0.08s to AA·+0.48s to Sectionals | 2025-12-06 | 2025 GA SC Senior State Championships - copievenue |
| 100 Freestyle | SCY | 48.11 | AA+0.42s to AAA·Sectionals ✓+1.72s to Futures | 2023-03-03 | 2023 SE Speedo Southern Premier |
| 200 Freestyle | SCY | 1:40.61 | AAA+0.02s to AAAA·Futures ✓+2.22s to Winter JNs | 2025-02-28 | 2025 SE Speedo Southern Premiervenue |
| 500 Freestyle | SCY | 4:34.43 | AAA+0.84s to AAAA·Futures ✓+5.64s to Winter JNs | 2026-03-07 | Speedo Southern Premiervenue |
| 1000 Freestyle | SCY | 9:46.87 | AAA+11.98s to AAAA·Sectionals ✓+12.58s to Futures | 2025 SE Speedo Southern Premiervenue | |
| 1650 Freestyle | SCY | 16:06.71 | AAA+8.52s to AAAA·Sectionals ✓+1.22s to Futures | 2026-03-08 | Speedo Southern Premiervenue |
| 200 Backstroke | SCY | 2:06.06 | BB+2.27s to A·+3.77s to Sectionals | 2025-10-19 | 24th Annual Chattahoochee Gold Invitationalvenue |
| 200 Breaststroke | SCY | 2:18.70 | A+4.91s to AA·Sectionals ✓+10.71s to Futures | 2025-01-01 | DYNA- Eastern Classic |
| 100 Butterfly | SCY | 52.25 | AA+0.66s to AAA·Sectionals ✓+1.66s to Futures | 2025-03-02 | 2025 SE Speedo Southern Premiervenue |
| 200 Butterfly | SCY | 1:52.75 | AAA+2.06s to AAAA·Futures ✓+3.66s to Winter JNs | 2026-03-07 | Speedo Southern Premiervenue |
| 100 Individual Medley | SCY | 56.49 | 2025-01-01 | DYNA- Eastern Classic | |
| 200 Individual Medley | SCY | 1:57.52 | AA+1.33s to AAA·Sectionals ✓+3.63s to Futures | 2025-01-01 | DYNA- Eastern Classic |
| 400 Individual Medley | SCY | 4:03.71 | AAA+4.32s to AAAA·Futures ✓+7.22s to Winter JNs | 2026-03-06 | Speedo Southern Premiervenue |
| 50 Freestyle | LCM | 25.33 | AA+0.24s to AAA·Sectionals ✓+0.74s to Futures | 2026-06-27 | 2026 Bulldog Grand Slam - copiedvenue |
| 100 Freestyle | LCM | 53.36 | AAA+0.67s to AAAA·Futures ✓+0.77s to Winter JNs | 2026-07-23 | 2026 GA LC Senior State Championshipsvenue |
| 200 Freestyle | LCM | 1:56.11 | AAA+0.92s to AAAA·Futures ✓+0.82s to Winter JNs | 2025-07-23 | 2025 TYR FUTURES MADISONvenue |
| 400 Freestyle | LCM | 4:11.21 | AAA+5.62s to AAAA·Sectionals ✓+1.22s to Futures | 2026-07-31 | 2026 TYR Futures Championships Austinfast pool |
| 800 Freestyle | LCM | 9:05.95 | AA+7.16s to AAA·+10.36s to Sectionals | 2025-06-22 | 2025 HSA June Invitationalvenue |
| 1500 Freestyle | LCM | 16:57.63 | AAA+33.54s to AAAA·Sectionals ✓+18.64s to Futures | 2025-06-22 | 2025 HSA June Invitationalvenue |
| 100 Backstroke | LCM | 1:04.75 | A+0.56s to AA·+0.26s to Sectionals | 2026-06-27 | 2026 Bulldog Grand Slam - copiedvenue |
| 200 Backstroke | LCM | 2:19.96 | A+0.17s to AA·Sectionals ✓+8.07s to Futures | 2025-05-17 | 2025 Bulldog Grand Slamvenue |
| 100 Breaststroke | LCM | 1:13.80 | A+2.21s to AA·+1.41s to Sectionals | 2026-07-24 | 2026 GA LC Senior State Championshipsvenue |
| 200 Breaststroke | LCM | 2:44.19 | BB+0.90s to A·+3.80s to Sectionals | 2025-05-18 | 2025 Bulldog Grand Slamvenue |
| 50 Butterfly | LCM | 27.11 | AAA+1.02s to AAAA·Sectionals ✓+0.82s to Futures | 2026-06-28 | 2026 Bulldog Grand Slam - copiedvenue |
| 100 Butterfly | LCM | 58.74 | AAA+2.45s to AAAA·Sectionals ✓+0.75s to Futures | 2026-07-24 | 2026 GA LC Senior State Championshipsvenue |
| 200 Butterfly | LCM | 2:10.78 | AAA+4.89s to AAAA·Sectionals ✓+0.59s to Futures | 2025-07-23 | 2025 TYR FUTURES MADISONvenue |
| 200 Individual Medley | LCM | 2:16.27 | AA+0.58s to AAA·Sectionals ✓+3.48s to Futures | 2024-06-28 | 2024 FAST Independence Invitationalvenue |
| 400 Individual Medley | LCM | 4:47.58 | AAA+9.29s to AAAA·Sectionals ✓+5.19s to Futures | 2025-07-24 | 2025 TYR FUTURES MADISONvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 22.49 | flying | 200 Free Relay (leg 4) | 2025-12-05 | 2025 GA SC Senior State Championships - copie |
| 100 Freestyle | SCY | 48.33 | flying | 400 Free Relay (leg 2) | 2025-12-06 | 2025 GA SC Senior State Championships - copie |
| 50 Freestyle | LCM | 24.22 | flying | 200 Free Relay (leg 2) | 2026-07-24 | 2026 GA LC Senior State Championships |
| 100 Freestyle | LCM | 53.00 | flying | 400 Medley Relay (leg 4) | 2026-08-01 | 2026 TYR Futures Championships Austin |
| 100 Freestyle | LCM | 53.23 | flying | 400 Free Relay (leg 3) | 2026-07-31 | 2026 TYR Futures Championships Austin |
| 200 Freestyle | LCM | 1:55.91 | flying | 800 Free Relay (leg 3) | 2026-07-30 | 2026 TYR Futures Championships Austin |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
4965 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 4:34.43 | 977 |
| 200 BK SCY | 2:06.06 | 626 |
| 200 BR SCY | 2:18.70 | 675 |
| 200 FL SCY | 1:52.75 | 923 |
| 200 IM SCY | 1:57.52 | 833 |
| 400 IM SCY | 4:03.71 | 931 |
IMR 17-18 · LCM
4088 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 1:56.11 | 963 |
| 100 BK LCM | 1:04.75 | 725 |
| 100 BR LCM | 1:13.80 | 686 |
| 100 FL LCM | 58.74 | 866 |
| 200 IM LCM | 2:16.27 | 848 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 1:40.61
500 Freestyle SCY 4:34.43 RT 0.67s
Front half 135.99s · back half 138.44s
1650 Freestyle SCY 16:06.71 RT 0.68s
200 Backstroke SCY 2:06.06
Front half 61.81s · back half 64.25s
100 Butterfly SCY 52.25
Front half 24.75s · back half 27.50s
200 Butterfly SCY 1:52.75 RT 0.62s
Front half 53.85s · back half 58.90s
400 Individual Medley SCY 4:03.71
100 Freestyle LCM 53.36
Front half 25.92s · back half 27.44s
200 Freestyle LCM 1:56.11
Front half 56.73s · back half 59.38s
400 Freestyle LCM 4:11.21
Front half 122.35s · back half 128.86s
1500 Freestyle LCM 16:57.63
Front half 511.83s · back half 505.80s
100 Backstroke LCM 1:04.75
Front half 31.37s · back half 33.38s
200 Backstroke LCM 2:19.96 RT 0.64s
Front half 67.69s · back half 72.27s
100 Breaststroke LCM 1:13.80
Front half 35.22s · back half 38.58s
200 Breaststroke LCM 2:44.19
Front half 79.36s · back half 84.83s
100 Butterfly LCM 58.74
Front half 27.67s · back half 31.07s
200 Butterfly LCM 2:10.78
Front half 62.24s · back half 68.54s
200 Individual Medley LCM 2:16.27 RT 0.69s
Front half 63.60s · back half 72.67s
400 Individual Medley LCM 4:47.58
Front half 136.28s · back half 151.30s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.