swimAlina Woo
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.31 | A+0.02s to AA·+0.22s to Sectionals | Redwood Empire Swim League Championshipvenue | |
| 100 Freestyle | SCY | 59.73 | BB+0.24s to A·+3.24s to Sectionals | 2026-07-12 | Redwood Empire Swim League Championshipvenue |
| 500 Freestyle | SCY | 6:14.69 | B+0.80s to BB·+45.30s to Sectionals | 2026-05-29 | Piedmont Swim Team Club Championshipsvenue |
| 50 Backstroke | SCY | 31.34 | BB+1.05s to A·+5.05s to Futures | 2026-09-26 | PC TCA Short Course Senior Openvenue |
| 200 Backstroke | SCY | 2:27.57 | BB+8.28s to A·+14.28s to Sectionals | 2026-09-26 | PC TCA Short Course Senior Openvenue |
| 100 Breaststroke | SCY | 1:16.11 | BB+1.92s to A·+5.52s to Sectionals | 2026-05-10 | 2026 Post-CCS SR Walk-On Meetvenue |
| 200 Breaststroke | SCY | 2:44.13 | BB+3.44s to A·+11.34s to Sectionals | 2026-01-24 | Orinda Aquatics SCY Senior Open Meetvenue |
| 200 Individual Medley | SCY | 2:23.78 | BB+0.39s to A·+7.29s to Sectionals | 2026-07-11 | Redwood Empire Swim League Championshipvenue |
| 400 Individual Medley | SCY | 5:17.98 | BB+10.99s to A·+26.39s to Sectionals | 2026-09-26 | PC TCA Short Course Senior Openvenue |
| 50 Freestyle | LCM | 30.77 | A+0.88s to AA·+1.18s to Sectionals | 2026-06-27 | NVST Summer Plunge 2026 -venue |
| 100 Breaststroke | LCM | 1:27.89 | BB+2.80s to A·+6.90s to Sectionals | 2026-06-27 | NVST Summer Plunge 2026 -venue |
| 200 Breaststroke | LCM | 3:17.47 | BB+15.08s to A·+22.61s to Sectionals | 2026-06-28 | NVST Summer Plunge 2026 -venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 16.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.57 | flying | 200 Free Relay (leg 4) | 2026-07-12 | Redwood Empire Swim League Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 15-16 · SCY
2927 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:14.69 | 517 |
| 200 BK SCY | 2:27.57 | 560 |
| 200 BR SCY | 2:44.13 | 613 |
| 200 IM SCY | 2:23.78 | 650 |
| 400 IM SCY | 5:17.98 | 587 |
| 200 FL SCY | — | 0 |
IMR 15-16 · SCY
1258 points (2/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 100 BR SCY | 1:16.11 | 608 |
| 200 IM SCY | 2:23.78 | 650 |
| 200 FR SCY | — | 0 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 59.73
Front half 28.18s · back half 31.55s
500 Freestyle SCY 6:14.69
Front half 180.35s · back half 194.34s
200 Backstroke SCY 2:27.57 RT 0.74s
Front half 71.59s · back half 75.98s
100 Breaststroke SCY 1:16.11
Front half 35.38s · back half 40.73s
200 Breaststroke SCY 2:44.13
Front half 78.71s · back half 85.42s
200 Individual Medley SCY 2:23.78
Front half 66.84s · back half 76.94s
400 Individual Medley SCY 5:17.98
Front half 152.31s · back half 165.67s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.