Elizabeth Almlof
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 40.94 | +6.85s to B·+16.15s to Sectionals | 2024-10-29 | UDAC Fall 10 & Under Meet |
| 100 Freestyle | SCY | 1:30.69 | +16.00s to B·+37.60s to Sectionals | 2024-10-23 | UDAC Rocktoberfest |
| 200 Freestyle | SCY | 3:21.96 | +38.57s to B·+86.97s to Sectionals | 2025-02-20 | UDAC Closed Invite |
| 50 Backstroke | SCY | 46.49 | +7.70s to B·+20.20s to Futures | 2025-02-03 | NPAC Valentine's Sprint Mixed Gender Meet |
| 100 Backstroke | SCY | 1:47.16 | +20.57s to B·+47.87s to Sectionals | 2025-02-20 | UDAC Closed Invite |
| 50 Breaststroke | SCY | 1:04.34 | +20.35s to B·+34.55s to Futures | 2024-01-16 | NPAC New Years Meet |
| 50 Butterfly | SCY | 53.67 | +16.68s to B·+27.98s to Futures | 2024-02-05 | NPAC Valentine's Sprint Mixed Gender Meet |
| 100 Freestyle | LCM | 1:43.42 | +17.73s to B·+42.73s to Sectionals | 2025-06-04 | LAC Longing for Summer |
| 200 Freestyle | LCM | 3:14.60 | +7.81s to B·+63.71s to Sectionals | 2026-06-30 | LAC Arena Classic |
| 50 Backstroke | LCM | 48.45 | +3.56s to B·+17.56s to Futures | 2026-01-01 | 1727933 |
| 200 Individual Medley | LCM | 2:42.60 | AAA+4.51s to AAAA·+14.21s to Sectionals | 2024-06-17 | NPAC LCM Mixed Gender Pentathlon Meet |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 12.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 11-12 · LCM
917 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 IM LCM | 2:42.60 | 917 |
| 400 FR LCM | — | 0 |
| 100 BK LCM | — | 0 |
| 100 BR LCM | — | 0 |
| 100 FL LCM | — | 0 |
IMR 11-12 · LCM
1620 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 3:14.60 | 370 |
| 50 BK LCM | 48.45 | 333 |
| 200 IM LCM | 2:42.60 | 917 |
| 50 BR LCM | — | 0 |
| 50 FL LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:30.69 split/total mismatch
Front half 43.80s · back half 46.89s
100 Freestyle LCM 1:43.42 split/total mismatch
Front half 49.10s · back half 54.32s
200 Freestyle LCM 3:14.60 split/total mismatch
Progression
Faster times are higher. One card per event, all courses & history.