swimSofia Garate Blair
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.13 | BB+2.14s to A·+5.24s to Sectionals | 2024-12-14 | 2024 Classic City Quad Meetvenue |
| 100 Freestyle | SCY | 1:08.80 | B+2.91s to BB·+14.71s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 200 Freestyle | SCY | 2:24.79 | B+1.90s to BB·+28.10s to Sectionals | 2024-01-12 | 2024 Meet of Champions |
| 500 Freestyle | SCY | 6:23.06 | B+0.17s to BB·+73.17s to Sectionals | 2024-10-13 | 2024 Swim Atlanta October Invitevenue |
| 50 Backstroke | SCY | 38.98 | +2.39s to B·+10.39s to Sectionals | 2025-10-05 | 2025 Swim Atlanta October Invitevenue |
| 100 Backstroke | SCY | 1:22.37 | +5.18s to B·+21.58s to Sectionals | 2025-01-12 | 2025 SA Winter Classic Jan 12-20 |
| 200 Backstroke | SCY | 2:50.62 | +2.73s to B·+37.33s to Sectionals | 2024-12-15 | 2024 Classic City Quad Meetvenue |
| 50 Breaststroke | SCY | 39.82 | B+0.73s to BB·+6.23s to Sectionals | 2025-10-05 | 2025 Swim Atlanta October Invitevenue |
| 100 Breaststroke | SCY | 1:25.81 | B+3.42s to BB·+14.92s to Sectionals | 2024-12-14 | 2024 Classic City Quad Meetvenue |
| 200 Breaststroke | SCY | 3:02.79 | B+5.40s to BB·+26.50s to Sectionals | 2024-10-13 | 2024 Swim Atlanta October Invitevenue |
| 50 Butterfly | SCY | 35.27 | B+1.88s to BB·+7.88s to Sectionals | 2024-10-12 | 2024 Swim Atlanta October Invitevenue |
| 100 Butterfly | SCY | 1:23.68 | +6.79s to B·+24.59s to Sectionals | 2024-12-15 | 2024 Classic City Quad Meetvenue |
| 100 Individual Medley | SCY | 1:16.66 | 2024-10-12 | 2024 Swim Atlanta October Invitevenue | |
| 200 Individual Medley | SCY | 2:46.77 | B+6.58s to BB·+34.18s to Sectionals | 2024-10-13 | 2024 Swim Atlanta October Invitevenue |
| 400 Individual Medley | SCY | 5:52.30 | B+12.31s to BB·+73.61s to Sectionals | 2024-12-15 | 2024 Classic City Quad Meetvenue |
| 50 Freestyle | LCM | 34.66 | BB+2.67s to A·+6.27s to Sectionals | 2026-06-27 | 2026 SE Richard Quick Invitationalvenue |
| 100 Freestyle | LCM | 1:14.68 | BB+5.09s to A·+13.39s to Sectionals | 2025-06-27 | 2025 June TYR Classicvenue |
| 200 Freestyle | LCM | 2:35.54 | BB+5.15s to A·+23.45s to Sectionals | 2025-06-28 | 2025 June TYR Classicvenue |
| 400 Freestyle | LCM | 5:43.83 | B+1.34s to BB·+65.04s to Sectionals | 2026-06-27 | 2026 SE Richard Quick Invitationalvenue |
| 100 Backstroke | LCM | 1:30.18 | +0.19s to B·+20.39s to Sectionals | 2025-06-29 | 2025 June TYR Classicvenue |
| 200 Backstroke | LCM | 3:18.52 | +4.53s to B·+46.53s to Sectionals | 2025-05-17 | 2025 Swim Atlanta Long Course Kick Off |
| 50 Breaststroke | LCM | 45.00 | B+0.51s to BB·+6.71s to Sectionals | 2026-06-28 | 2026 SE Richard Quick Invitationalvenue |
| 100 Breaststroke | LCM | 1:23.19 | AA+2.70s to AAA·+2.60s to Sectionals | 2025-05-31 | 2025 Betsy Dunbar LC Meet |
| 200 Breaststroke | LCM | 3:38.71 | B+13.62s to BB·+42.72s to Sectionals | 2025-05-17 | 2025 Swim Atlanta Long Course Kick Off |
| 50 Butterfly | LCM | 40.27 | +0.28s to B·+8.98s to Sectionals | 2026-06-26 | 2026 SE Richard Quick Invitationalvenue |
| 100 Butterfly | LCM | 1:33.16 | +5.77s to B·+25.77s to Sectionals | 2025-06-27 | 2025 June TYR Classicvenue |
| 200 Individual Medley | LCM | 3:07.31 | B+4.02s to BB·+35.92s to Sectionals | 2025-06-29 | 2025 June TYR Classicvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 34.78 | flying | 200 Free Relay (leg 3) | 2023-01-28 | AESC Ice Breaker Meet 2023 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 13-14 · SCY
2328 points (5/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:23.06 | 525 |
| 200 BK SCY | 2:50.62 | 391 |
| 200 BR SCY | 3:02.79 | 481 |
| 200 IM SCY | 2:46.77 | 460 |
| 400 IM SCY | 5:52.30 | 471 |
| 200 FL SCY | — | 0 |
IMR 13-14 · LCM
2642 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:35.54 | 604 |
| 100 BK LCM | 1:30.18 | 415 |
| 100 BR LCM | 1:23.19 | 786 |
| 100 FL LCM | 1:33.16 | 345 |
| 200 IM LCM | 3:07.31 | 492 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:08.80
Front half 34.20s · back half 34.60s
200 Freestyle SCY 2:24.79
Front half 70.74s · back half 74.05s
500 Freestyle SCY 6:23.06
Front half 191.59s · back half 191.47s
100 Backstroke SCY 1:22.37 split/total mismatch
Front half 40.51s · back half 41.86s
200 Backstroke SCY 2:50.62 RT 0.72s
Front half 85.14s · back half 85.48s
100 Breaststroke SCY 1:25.81
Front half 41.81s · back half 44.00s
200 Breaststroke SCY 3:02.79 RT 0.80s
Front half 90.36s · back half 92.43s
100 Butterfly SCY 1:23.68
Front half 39.34s · back half 44.34s
100 Individual Medley SCY 1:16.66 RT 0.87s
Front half 36.25s · back half 40.41s
200 Individual Medley SCY 2:46.77
Front half 81.87s · back half 84.90s
400 Individual Medley SCY 5:52.30
Front half 178.68s · back half 173.62s
100 Freestyle LCM 1:14.68
Front half 36.34s · back half 38.34s
200 Freestyle LCM 2:35.54
Front half 76.65s · back half 78.89s
400 Freestyle LCM 5:43.83
Front half 166.31s · back half 177.52s
100 Backstroke LCM 1:30.18
Front half 44.86s · back half 45.32s
200 Backstroke LCM 3:18.52 split/total mismatch
200 Breaststroke LCM 3:38.71 split/total mismatch
Front half 108.57s · back half 110.14s
100 Butterfly LCM 1:33.16
Front half 43.08s · back half 50.08s
200 Individual Medley LCM 3:07.31
Front half 93.66s · back half 93.65s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.