Adilyn Henderson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.13 | BB+0.14s to A·+2.24s to Sectionals | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 100 Freestyle | SCY | 1:00.34 | BB+1.75s to A·+6.25s to Sectionals | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 200 Freestyle | SCY | 2:21.69 | B+3.70s to BB·+25.00s to Sectionals | 2024-01-14 | 2024 TWST Speedo Winter Classic Invitationalvenue |
| 500 Freestyle | SCY | 6:26.57 | B+16.88s to BB·+76.68s to Sectionals | 2024-10-05 | 2024 October KATY Senior Invitevenue |
| 100 Backstroke | SCY | 1:07.08 | BB+3.29s to A·+6.29s to Sectionals | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 200 Backstroke | SCY | 2:25.06 | BB+6.37s to A·+11.77s to Sectionals | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 100 Breaststroke | SCY | 1:18.71 | BB+5.72s to A·+7.82s to Sectionals | 2024-03-02 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 200 Breaststroke | SCY | 3:00.87 | B+9.18s to BB·+24.58s to Sectionals | 2024-10-06 | 2024 October KATY Senior Invitevenue |
| 100 Butterfly | SCY | 1:04.54 | BB+1.25s to A·+5.45s to Sectionals | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 200 Butterfly | SCY | 2:29.57 | BB+9.38s to A·+17.38s to Sectionals | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 200 Individual Medley | SCY | 2:25.75 | BB+3.36s to A·+13.16s to Sectionals | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK)venue |
| 400 Individual Medley | SCY | 5:12.17 | BB+8.78s to A·+33.48s to Sectionals | 2025-02-28 | 2025 Gulf 13 & Over Champs (PEAK)venue |
| 50 Freestyle | LCM | 31.05 | BB+0.06s to A·+2.66s to Sectionals | 2024-07-27 | 2024 Gulf Long Course Summer Champs (FCST)venue |
| 100 Freestyle | LCM | 1:09.82 | BB+2.83s to A·+8.53s to Sectionals | 2024-06-16 | 2024 HSA June Invitationalvenue |
| 200 Freestyle | LCM | 2:41.80 | B+4.61s to BB·+29.71s to Sectionals | 2025-06-27 | 2025 Fleet Last Chance |
| 400 Freestyle | LCM | 5:56.17 | B+24.58s to BB·+77.38s to Sectionals | 2024-06-29 | 2024 Fleet Last Chance Meetvenue |
| 5000 Freestyle | LCM | 101:27.00 | 2024-04-14 | 2024 Gulf Open Water Meet All-Star Qualifyingvenue | |
| 50 Backstroke | LCM | 36.09 | BB+0.30s to A·+3.20s to Sectionals | 2024-06-15 | 2024 HSA June Invitationalvenue |
| 100 Backstroke | LCM | 1:20.08 | BB+5.89s to A·+10.29s to Sectionals | 2024-06-14 | 2024 HSA June Invitationalvenue |
| 200 Backstroke | LCM | 2:48.75 | BB+7.56s to A·+16.76s to Sectionals | 2025-06-27 | 2025 Fleet Last Chance |
| 100 Breaststroke | LCM | 1:35.62 | B+4.33s to BB·+15.03s to Sectionals | 2024-06-14 | 2024 HSA June Invitationalvenue |
| 200 Breaststroke | LCM | 6:19.91 | +165.12s to B·+203.92s to Sectionals | 2025-06-27 | 2025 Fleet Last Chance |
| 100 Butterfly | LCM | 1:19.54 | B+1.35s to BB·+12.15s to Sectionals | 2024-06-16 | 2024 HSA June Invitationalvenue |
| 200 Butterfly | LCM | 3:06.22 | B+13.23s to BB·+34.93s to Sectionals | 2024-06-30 | 2024 Fleet Last Chance Meetvenue |
| 200 Individual Medley | LCM | 2:52.77 | BB+9.78s to A·+21.38s to Sectionals | 2024-06-16 | 2024 HSA June Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 29.02 | flying | 200 Free Relay (leg 2) | 2024-10-26 | 2024 TWST Halloween Meet |
| 100 Freestyle | SCY | 1:00.69 | flat | 400 Free Relay | 2025-03-02 | 2025 Gulf 13 & Over Champs (PEAK) |
| 100 Freestyle | SCY | 56.56 | flying | 400 Free Relay (leg 3) | 2024-03-03 | 2024 Gulf 13 & Over Champs (SHRK) |
| 100 Freestyle | SCY | 1:01.66 | flying | 400 Medley Relay (leg 4) | 2025-03-01 | 2025 Gulf 13 & Over Champs (PEAK) |
| 100 Backstroke | SCY | 1:10.17 | flat | 400 Medley Relay | 2024-12-14 | 2024 Gulf Senior Champs (LSST) |
| 50 Backstroke | LCM | 38.14 | flat | 200 Medley Relay | 2024-06-29 | 2024 Fleet Last Chance Meet |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMX 17-18 · SCY
3192 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:26.57 | 455 |
| 200 BK SCY | 2:25.06 | 553 |
| 200 BR SCY | 3:00.87 | 448 |
| 200 FL SCY | 2:29.57 | 543 |
| 200 IM SCY | 2:25.75 | 596 |
| 400 IM SCY | 5:12.17 | 597 |
IMR 17-18 · SCY
2770 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:21.69 | 472 |
| 100 BK SCY | 1:07.08 | 550 |
| 100 BR SCY | 1:18.71 | 527 |
| 100 FL SCY | 1:04.54 | 625 |
| 200 IM SCY | 2:25.75 | 596 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.34
Front half 29.10s · back half 31.24s
200 Freestyle SCY 2:21.69
Front half 70.35s · back half 71.34s
500 Freestyle SCY 6:26.57
Front half 189.94s · back half 196.63s
100 Backstroke SCY 1:07.08
Front half 32.68s · back half 34.40s
200 Backstroke SCY 2:25.06
Front half 72.30s · back half 72.76s
100 Breaststroke SCY 1:18.71
Front half 38.00s · back half 40.71s
200 Breaststroke SCY 3:00.87
Front half 87.92s · back half 92.95s
100 Butterfly SCY 1:04.54
Front half 30.31s · back half 34.23s
200 Butterfly SCY 2:29.57
Front half 71.12s · back half 78.45s
200 Individual Medley SCY 2:25.75
Front half 69.23s · back half 76.52s
400 Individual Medley SCY 5:12.17
Front half 147.91s · back half 164.26s
100 Freestyle LCM 1:09.82
Front half 34.57s · back half 35.25s
400 Freestyle LCM 5:56.17
Front half 176.92s · back half 179.25s
100 Backstroke LCM 1:20.08
Front half 38.95s · back half 41.13s
100 Breaststroke LCM 1:35.62
Front half 45.78s · back half 49.84s
100 Butterfly LCM 1:19.54
Front half 36.60s · back half 42.94s
200 Butterfly LCM 3:06.22
Front half 89.82s · back half 96.40s
200 Individual Medley LCM 2:52.77
Front half 82.08s · back half 90.69s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.