Sam Henke
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 27.50 | B+0.71s to BB·+4.91s to Sectionals | 2025-02-16 | Parkway Be My Valentinevenue |
| 100 Freestyle | SCY | 58.59 | BB+4.30s to A·+9.60s to Sectionals | 2025-02-15 | Parkway Be My Valentinevenue |
| 200 Freestyle | SCY | 1:56.61 | A+3.02s to AA·+9.12s to Sectionals | 2022-09-24 | 2023 RSCA Fall Distance Classic |
| 500 Freestyle | SCY | 5:26.16 | BB+3.57s to A·+33.27s to Sectionals | 2026-02-27 | Ozark Division I Championshipvenue |
| 1000 Freestyle | SCY | 11:29.76 | BB+17.97s to A·+81.27s to Sectionals | 2026-02-28 | Ozark Division I Championshipvenue |
| 1650 Freestyle | SCY | 19:02.47 | BB+21.58s to A·+117.48s to Sectionals | 2025-11-23 | 2025 Ozark A Championshipsvenue |
| 50 Backstroke | SCY | 38.27 | +5.58s to B·+13.78s to Sectionals | 2022-11-18 | 2022 Fall FASTival |
| 100 Backstroke | SCY | 1:02.87 | BB+3.28s to A·+6.78s to Sectionals | 2026-02-08 | GTWY BE MY VALENTINEvenue |
| 200 Backstroke | SCY | 2:16.06 | BB+5.97s to A·+14.67s to Sectionals | 2026-03-01 | Ozark Division I Championshipvenue |
| 50 Breaststroke | SCY | 50.92 | +13.43s to B·+23.73s to Sectionals | 2022-11-18 | 2022 Fall FASTival |
| 100 Breaststroke | SCY | 1:19.60 | +1.01s to B·+16.01s to Sectionals | 2025-02-15 | Parkway Be My Valentinevenue |
| 200 Breaststroke | SCY | 2:56.69 | +5.20s to B·+38.10s to Sectionals | 2024-10-05 | 2024 Fall Festival Invitationalvenue |
| 50 Butterfly | SCY | 26.72 | A+0.13s to AA·+3.03s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 100 Butterfly | SCY | 59.30 | BB+0.41s to A·+5.31s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 200 Butterfly | SCY | 2:12.91 | BB+0.92s to A·+10.12s to Sectionals | 2025-11-22 | 2025 Ozark A Championshipsvenue |
| 100 Individual Medley | SCY | 1:23.53 | 2022-11-18 | 2022 Fall FASTival | |
| 200 Individual Medley | SCY | 2:15.81 | BB+3.62s to A·+14.82s to Sectionals | 2026-02-07 | GTWY BE MY VALENTINEvenue |
| 400 Individual Medley | SCY | 4:50.06 | BB+5.87s to A·+26.07s to Sectionals | 2026-02-06 | GTWY BE MY VALENTINEvenue |
| 50 Freestyle | LCM | 29.78 | BB+1.19s to A·+3.79s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 100 Freestyle | LCM | 1:03.29 | BB+1.00s to A·+6.70s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Freestyle | LCM | 2:19.18 | BB+1.99s to A·+15.69s to Sectionals | 2026-05-02 | John Traube Memorial 2026venue |
| 400 Freestyle | LCM | 4:49.96 | A+10.07s to AA·+27.77s to Sectionals | 2026-07-23 | 2026 Ozark Long Course Champs - copiedvenue |
| 800 Freestyle | LCM | 9:59.58 | A+20.79s to AA·+48.79s to Sectionals | 2026-07-24 | 2026 Ozark Long Course Champs - copiedvenue |
| 50 Backstroke | LCM | 43.42 | +4.73s to B·+14.73s to Sectionals | 2023-06-02 | Meet Me In St. Louis Invite |
| 100 Backstroke | LCM | 1:12.03 | BB+2.44s to A·+7.64s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Backstroke | LCM | 2:35.14 | BB+4.05s to A·+15.35s to Sectionals | 2026-06-28 | 88th CSP Summer Invitationalvenue |
| 100 Breaststroke | LCM | 1:28.01 | B+3.12s to BB·+15.22s to Sectionals | 2026-05-02 | John Traube Memorial 2026venue |
| 200 Breaststroke | LCM | 3:07.27 | B+1.58s to BB·+27.48s to Sectionals | 2026-06-27 | 88th CSP Summer Invitationalvenue |
| 100 Butterfly | LCM | 1:07.25 | A+2.76s to AA·+5.76s to Sectionals | 2026-05-30 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Butterfly | LCM | 2:34.66 | BB+4.07s to A·+15.17s to Sectionals | 2026-05-31 | 2026 Meet Me in St. Louis Invitevenue |
| 200 Individual Medley | LCM | 2:33.10 | A+6.21s to AA·+13.71s to Sectionals | 2026-07-25 | 2026 Ozark Long Course Champs - copiedvenue |
| 400 Individual Medley | LCM | 5:47.79 | BB+18.50s to A·+45.90s to Sectionals | 2026-04-18 | 2026 METS Long Course Kickoffvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · LCM
3440 points (6/6 events)
| Event | Time | Points |
|---|---|---|
| 400 FR LCM | 4:49.96 | 645 |
| 200 BK LCM | 2:35.14 | 577 |
| 200 BR LCM | 3:07.27 | 472 |
| 200 FL LCM | 2:34.66 | 577 |
| 200 IM LCM | 2:33.10 | 642 |
| 400 IM LCM | 5:47.79 | 527 |
IMR 15-16 · LCM
2876 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:19.18 | 601 |
| 100 BK LCM | 1:12.03 | 563 |
| 100 BR LCM | 1:28.01 | 442 |
| 100 FL LCM | 1:07.25 | 628 |
| 200 IM LCM | 2:33.10 | 642 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 58.59
Front half 28.49s · back half 30.10s
200 Freestyle SCY 1:56.61 split/total mismatch
Front half 79.03s · back half 37.58s
500 Freestyle SCY 5:26.16
Front half 158.60s · back half 167.56s
1000 Freestyle SCY 11:29.76
Front half 343.45s · back half 346.31s
1650 Freestyle SCY 19:02.47
100 Backstroke SCY 1:02.87
Front half 30.63s · back half 32.24s
200 Backstroke SCY 2:16.06
Front half 66.02s · back half 70.04s
100 Breaststroke SCY 1:19.60
Front half 37.19s · back half 42.41s
200 Breaststroke SCY 2:56.69
Front half 86.31s · back half 90.38s
100 Butterfly SCY 59.30
Front half 27.44s · back half 31.86s
200 Butterfly SCY 2:12.91
Front half 64.09s · back half 68.82s
200 Individual Medley SCY 2:15.81
Front half 63.52s · back half 72.29s
400 Individual Medley SCY 4:50.06
Front half 138.54s · back half 151.52s
100 Freestyle LCM 1:03.29
Front half 29.98s · back half 33.31s
200 Freestyle LCM 2:19.18
Front half 67.13s · back half 72.05s
400 Freestyle LCM 4:49.96
Front half 141.20s · back half 148.76s
800 Freestyle LCM 9:59.58
Front half 296.35s · back half 303.23s
100 Backstroke LCM 1:12.03
Front half 34.93s · back half 37.10s
200 Backstroke LCM 2:35.14
Front half 76.65s · back half 78.49s
200 Breaststroke LCM 3:07.27
Front half 90.64s · back half 96.63s
100 Butterfly LCM 1:07.25
Front half 30.94s · back half 36.31s
200 Butterfly LCM 2:34.66
Front half 70.37s · back half 84.29s
200 Individual Medley LCM 2:33.10
400 Individual Medley LCM 5:47.79
Front half 165.05s · back half 182.74s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.