Sam Henke

Mage 15OZCSP

108 plausible swims · 15 meets · 2022-11-18 → 2026-06-28

Personal records

Event	Course	Best	Cut	Date	Meet
50 Freestyle	SCY	27.50	B+0.71s to BB	2025-02-16	Parkway Be My Valentine venue
100 Freestyle	SCY	58.59	BB+4.30s to A	2025-02-15	Parkway Be My Valentine venue
200 Freestyle	SCY	1:59.82	BB+1.23s to A	2026-02-08	GTWY BE MY VALENTINE fast pool
500 Freestyle	SCY	5:26.16	BB+3.57s to A	2026-02-27	Ozark Division I Championship venue
1000 Freestyle	SCY	11:29.76	BB+17.97s to A	2026-02-28	Ozark Division I Championship venue
1650 Freestyle	SCY	19:02.47	BB+21.58s to A	2025-11-23	2025 Ozark A Championships venue
100 Backstroke	SCY	1:02.87	BB+3.28s to A	2026-02-08	GTWY BE MY VALENTINE fast pool
200 Backstroke	SCY	2:16.06	BB+5.97s to A	2026-03-01	Ozark Division I Championship venue
100 Breaststroke	SCY	1:19.60	+1.01s to B	2025-02-15	Parkway Be My Valentine venue
200 Breaststroke	SCY	2:56.69	+5.20s to B	2024-10-05	2024 Fall Festival Invitational venue
50 Butterfly	SCY	26.72	A+0.13s to AA	2026-02-07	GTWY BE MY VALENTINE fast pool
100 Butterfly	SCY	59.30	BB+0.41s to A	2026-02-07	GTWY BE MY VALENTINE fast pool
200 Butterfly	SCY	2:12.91	BB+0.92s to A	2025-11-22	2025 Ozark A Championships venue
100 Individual Medley	SCY	1:23.53		2022-11-18	fall fastival pdf results venue
200 Individual Medley	SCY	2:15.81	BB+3.62s to A	2026-02-07	GTWY BE MY VALENTINE fast pool
400 Individual Medley	SCY	4:50.06	BB+5.87s to A	2026-02-06	GTWY BE MY VALENTINE fast pool
50 Freestyle	LCM	29.99	BB+1.40s to A	2026-05-31	2026 Meet Me in St. Louis Invite venue
100 Freestyle	LCM	1:03.29	BB+1.00s to A	2026-05-30	2026 Meet Me in St. Louis Invite venue
200 Freestyle	LCM	2:19.18	BB+1.99s to A	2026-05-02	John Traube Memorial 2026 venue
400 Freestyle	LCM	4:53.02	BB+0.93s to A	2026-06-26	88th CSP Summer Invitational venue
800 Freestyle	LCM	10:49.88	BB+45.99s to A	2025-07-25	2025 Ozark Long Course Champs venue
50 Backstroke	LCM	43.42	+4.73s to B	2023-06-02	Meet Me In St. Louis Invite
100 Backstroke	LCM	1:12.03	BB+2.44s to A	2026-05-30	2026 Meet Me in St. Louis Invite venue
200 Backstroke	LCM	2:35.14	BB+4.05s to A	2026-06-28	88th CSP Summer Invitational venue
100 Breaststroke	LCM	1:28.01	B+3.12s to BB	2026-05-02	John Traube Memorial 2026 venue
200 Breaststroke	LCM	3:07.27	B+1.58s to BB	2026-06-27	88th CSP Summer Invitational venue
100 Butterfly	LCM	1:07.25	A+2.76s to AA	2026-05-30	2026 Meet Me in St. Louis Invite venue
200 Butterfly	LCM	2:34.66	BB+4.07s to A	2026-05-31	2026 Meet Me in St. Louis Invite venue
200 Individual Medley	LCM	2:36.98	BB+3.79s to A	2026-06-26	88th CSP Summer Invitational venue
400 Individual Medley	LCM	5:47.79	BB+18.50s to A	2026-04-18	2026 METS Long Course Kickoff venue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · LCM

3373 points (6/6 events)

Event	Time	Points
400 FR LCM	4:53.02	625
200 BK LCM	2:35.14	577
200 BR LCM	3:07.27	472
200 FL LCM	2:34.66	577
200 IM LCM	2:36.98	595
400 IM LCM	5:47.79	527

IMR 15-16 · LCM

2829 points (5/5 events)

Event	Time	Points
200 FR LCM	2:19.18	601
100 BK LCM	1:12.03	563
100 BR LCM	1:28.01	442
100 FL LCM	1:07.25	628
200 IM LCM	2:36.98	595

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.59

28.49

30.10

Front half 28.49s · back half 30.10s

200 Freestyle SCY 1:59.82

27.10

30.48

31.14

31.10

Front half 57.58s · back half 62.24s

500 Freestyle SCY 5:26.16

27.95

31.47

32.87

33.29

33.02

33.56

33.48

34.04

33.89

32.59

Front half 158.60s · back half 167.56s

1000 Freestyle SCY 11:29.76

37.14

32.53

33.33

33.85

33.73

34.27

34.46

34.49

34.68

34.97

34.98

35.18

34.83

35.00

34.77

34.56

34.42

34.41

33.19

Front half 343.45s · back half 346.31s

1650 Freestyle SCY 19:02.47

30.36

33.02

33.89

34.38

34.70

34.72

34.37

34.79

34.54

34.56

34.90

34.95

34.52

35.22

34.91

35.28

35.00

34.86

34.84

35.35

34.97

34.78

34.85

35.17

35.60

35.51

35.14

35.11

35.42

35.38

34.59

34.36

32.43

100 Backstroke SCY 1:02.87

30.63

32.24

Front half 30.63s · back half 32.24s

200 Backstroke SCY 2:16.06

31.79

34.23

34.89

35.15

Front half 66.02s · back half 70.04s

100 Breaststroke SCY 1:19.60

37.19

42.41

Front half 37.19s · back half 42.41s

200 Breaststroke SCY 2:56.69

41.79

44.52

45.99

44.39

Front half 86.31s · back half 90.38s

100 Butterfly SCY 59.30

27.44

31.86

Front half 27.44s · back half 31.86s

200 Butterfly SCY 2:12.91

30.66

33.43

33.81

35.01

Front half 64.09s · back half 68.82s

200 Individual Medley SCY 2:15.81

28.53

34.99

40.83

31.46

Front half 63.52s · back half 72.29s

400 Individual Medley SCY 4:50.06

30.33

35.30

36.91

36.00

42.16

43.64

33.55

32.17

Front half 138.54s · back half 151.52s

100 Freestyle LCM 1:03.29

29.98

33.31

Front half 29.98s · back half 33.31s

200 Freestyle LCM 2:19.18

67.13

72.05

Front half 67.13s · back half 72.05s

400 Freestyle LCM 4:53.02

33.34

36.99

37.70

37.76

37.96

37.27

37.06

34.94

Front half 145.79s · back half 147.23s

800 Freestyle LCM 10:49.88

34.71

39.55

40.37

40.48

40.88

42.57

41.76

42.13

41.53

41.65

41.31

41.38

41.39

40.72

40.34

39.11

Front half 322.45s · back half 327.43s

100 Backstroke LCM 1:12.03

34.93

37.10

Front half 34.93s · back half 37.10s

200 Backstroke LCM 2:35.14

37.23

39.42

39.68

38.81

Front half 76.65s · back half 78.49s

200 Breaststroke LCM 3:07.27

44.28

46.36

48.87

47.76

Front half 90.64s · back half 96.63s

100 Butterfly LCM 1:07.25

30.94

36.31

Front half 30.94s · back half 36.31s

200 Butterfly LCM 2:34.66

33.69

36.68

40.35

43.94

Front half 70.37s · back half 84.29s

200 Individual Medley LCM 2:36.98

32.27

39.68

49.64

35.39

Front half 71.95s · back half 85.03s

400 Individual Medley LCM 5:47.79

75.94

89.11

104.25

78.49

Front half 165.05s · back half 182.74s

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.50 1 swim

100 Freestyle SCY 58.59 3 swims

200 Freestyle SCY 1:59.82 3 swims

500 Freestyle SCY 5:26.16 4 swims

1000 Freestyle SCY 11:29.76 1 swim

1650 Freestyle SCY 19:02.47 2 swims

100 Backstroke SCY 1:02.87 5 swims

200 Backstroke SCY 2:16.06 5 swims

100 Breaststroke SCY 1:19.60 3 swims

200 Breaststroke SCY 2:56.69 1 swim

50 Butterfly SCY 26.72 2 swims

100 Butterfly SCY 59.30 8 swims

200 Butterfly SCY 2:12.91 7 swims

100 Individual Medley SCY 1:23.53 1 swim

200 Individual Medley SCY 2:15.81 3 swims

400 Individual Medley SCY 4:50.06 3 swims

50 Freestyle LCM 29.99 4 swims

100 Freestyle LCM 1:03.29 6 swims

200 Freestyle LCM 2:19.18 2 swims

400 Freestyle LCM 4:53.02 5 swims

800 Freestyle LCM 10:49.88 1 swim

50 Backstroke LCM 43.42 1 swim

100 Backstroke LCM 1:12.03 6 swims

200 Backstroke LCM 2:35.14 6 swims

100 Breaststroke LCM 1:28.01 4 swims

200 Breaststroke LCM 3:07.27 3 swims

100 Butterfly LCM 1:07.25 7 swims

200 Butterfly LCM 2:34.66 7 swims

200 Individual Medley LCM 2:36.98 2 swims

400 Individual Medley LCM 5:47.79 2 swims