Sam Henke

Mage 15OZCSP

146 plausible swims · 21 meets · 2022-09-24 → 2026-07-25

Personal records

EventCourseBest CutDateMeet
50 Freestyle SCY 27.50 B+0.71s to BB·+4.91s to Sectionals 2025-02-16 Parkway Be My Valentinevenue
100 Freestyle SCY 58.59 BB+4.30s to A·+9.60s to Sectionals 2025-02-15 Parkway Be My Valentinevenue
200 Freestyle SCY 1:56.61 A+3.02s to AA·+9.12s to Sectionals 2022-09-24 2023 RSCA Fall Distance Classic
500 Freestyle SCY 5:26.16 BB+3.57s to A·+33.27s to Sectionals 2026-02-27 Ozark Division I Championshipvenue
1000 Freestyle SCY 11:29.76 BB+17.97s to A·+81.27s to Sectionals 2026-02-28 Ozark Division I Championshipvenue
1650 Freestyle SCY 19:02.47 BB+21.58s to A·+117.48s to Sectionals 2025-11-23 2025 Ozark A Championshipsvenue
50 Backstroke SCY 38.27 +5.58s to B·+13.78s to Sectionals 2022-11-18 2022 Fall FASTival
100 Backstroke SCY 1:02.87 BB+3.28s to A·+6.78s to Sectionals 2026-02-08 GTWY BE MY VALENTINEvenue
200 Backstroke SCY 2:16.06 BB+5.97s to A·+14.67s to Sectionals 2026-03-01 Ozark Division I Championshipvenue
50 Breaststroke SCY 50.92 +13.43s to B·+23.73s to Sectionals 2022-11-18 2022 Fall FASTival
100 Breaststroke SCY 1:19.60 +1.01s to B·+16.01s to Sectionals 2025-02-15 Parkway Be My Valentinevenue
200 Breaststroke SCY 2:56.69 +5.20s to B·+38.10s to Sectionals 2024-10-05 2024 Fall Festival Invitationalvenue
50 Butterfly SCY 26.72 A+0.13s to AA·+3.03s to Sectionals 2026-02-07 GTWY BE MY VALENTINEvenue
100 Butterfly SCY 59.30 BB+0.41s to A·+5.31s to Sectionals 2026-02-07 GTWY BE MY VALENTINEvenue
200 Butterfly SCY 2:12.91 BB+0.92s to A·+10.12s to Sectionals 2025-11-22 2025 Ozark A Championshipsvenue
100 Individual Medley SCY 1:23.53 2022-11-18 2022 Fall FASTival
200 Individual Medley SCY 2:15.81 BB+3.62s to A·+14.82s to Sectionals 2026-02-07 GTWY BE MY VALENTINEvenue
400 Individual Medley SCY 4:50.06 BB+5.87s to A·+26.07s to Sectionals 2026-02-06 GTWY BE MY VALENTINEvenue
50 Freestyle LCM 29.78 BB+1.19s to A·+3.79s to Sectionals 2026-07-23 2026 Ozark Long Course Champs - copiedvenue
100 Freestyle LCM 1:03.29 BB+1.00s to A·+6.70s to Sectionals 2026-05-30 2026 Meet Me in St. Louis Invitevenue
200 Freestyle LCM 2:19.18 BB+1.99s to A·+15.69s to Sectionals 2026-05-02 John Traube Memorial 2026venue
400 Freestyle LCM 4:49.96 A+10.07s to AA·+27.77s to Sectionals 2026-07-23 2026 Ozark Long Course Champs - copiedvenue
800 Freestyle LCM 9:59.58 A+20.79s to AA·+48.79s to Sectionals 2026-07-24 2026 Ozark Long Course Champs - copiedvenue
50 Backstroke LCM 43.42 +4.73s to B·+14.73s to Sectionals 2023-06-02 Meet Me In St. Louis Invite
100 Backstroke LCM 1:12.03 BB+2.44s to A·+7.64s to Sectionals 2026-05-30 2026 Meet Me in St. Louis Invitevenue
200 Backstroke LCM 2:35.14 BB+4.05s to A·+15.35s to Sectionals 2026-06-28 88th CSP Summer Invitationalvenue
100 Breaststroke LCM 1:28.01 B+3.12s to BB·+15.22s to Sectionals 2026-05-02 John Traube Memorial 2026venue
200 Breaststroke LCM 3:07.27 B+1.58s to BB·+27.48s to Sectionals 2026-06-27 88th CSP Summer Invitationalvenue
100 Butterfly LCM 1:07.25 A+2.76s to AA·+5.76s to Sectionals 2026-05-30 2026 Meet Me in St. Louis Invitevenue
200 Butterfly LCM 2:34.66 BB+4.07s to A·+15.17s to Sectionals 2026-05-31 2026 Meet Me in St. Louis Invitevenue
200 Individual Medley LCM 2:33.10 A+6.21s to AA·+13.71s to Sectionals 2026-07-25 2026 Ozark Long Course Champs - copiedvenue
400 Individual Medley LCM 5:47.79 BB+18.50s to A·+45.90s to Sectionals 2026-04-18 2026 METS Long Course Kickoffvenue

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

IMX / IMR

IMX 15-16 · LCM

3440 points (6/6 events)

EventTime Points
400 FR LCM 4:49.96 645
200 BK LCM 2:35.14 577
200 BR LCM 3:07.27 472
200 FL LCM 2:34.66 577
200 IM LCM 2:33.10 642
400 IM LCM 5:47.79 527

IMR 15-16 · LCM

2876 points (5/5 events)

EventTime Points
200 FR LCM 2:19.18 601
100 BK LCM 1:12.03 563
100 BR LCM 1:28.01 442
100 FL LCM 1:07.25 628
200 IM LCM 2:33.10 642

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.59

28.49
30.10

Front half 28.49s · back half 30.10s

200 Freestyle SCY 1:56.61 split/total mismatch

37.72
41.31
43.21
41.71

Front half 79.03s · back half 37.58s

500 Freestyle SCY 5:26.16

27.95
31.47
32.87
33.29
33.02
33.56
33.48
34.04
33.89
32.59

Front half 158.60s · back half 167.56s

1000 Freestyle SCY 11:29.76

37.14
32.53
33.33
33.85
33.73
34.27
34.46
34.49
34.68
34.97
34.97
34.98
35.18
34.83
35.00
34.77
34.56
34.42
34.41
33.19

Front half 343.45s · back half 346.31s

1650 Freestyle SCY 19:02.47

30.36
33.02
33.89
34.38
34.70
34.72
34.37
34.79
34.54
34.56
34.90
34.95
34.52
35.22
34.91
35.28
35.00
34.86
34.84
35.35
34.97
34.78
34.85
35.17
35.60
35.51
35.14
35.11
35.42
35.38
34.59
34.36
32.43

100 Backstroke SCY 1:02.87

30.63
32.24

Front half 30.63s · back half 32.24s

200 Backstroke SCY 2:16.06

31.79
34.23
34.89
35.15

Front half 66.02s · back half 70.04s

100 Breaststroke SCY 1:19.60

37.19
42.41

Front half 37.19s · back half 42.41s

200 Breaststroke SCY 2:56.69

41.79
44.52
45.99
44.39

Front half 86.31s · back half 90.38s

100 Butterfly SCY 59.30

27.44
31.86

Front half 27.44s · back half 31.86s

200 Butterfly SCY 2:12.91

30.66
33.43
33.81
35.01

Front half 64.09s · back half 68.82s

200 Individual Medley SCY 2:15.81

28.53
34.99
40.83
31.46

Front half 63.52s · back half 72.29s

400 Individual Medley SCY 4:50.06

30.33
35.30
36.91
36.00
42.16
43.64
33.55
32.17

Front half 138.54s · back half 151.52s

100 Freestyle LCM 1:03.29

29.98
33.31

Front half 29.98s · back half 33.31s

200 Freestyle LCM 2:19.18

67.13
72.05

Front half 67.13s · back half 72.05s

400 Freestyle LCM 4:49.96

31.49
35.55
36.93
37.23
37.18
37.58
37.28
36.72

Front half 141.20s · back half 148.76s

800 Freestyle LCM 9:59.58

32.01
36.35
37.66
37.45
38.45
38.12
38.23
38.08
38.98
38.16
38.39
38.14
38.11
37.79
37.07
36.59

Front half 296.35s · back half 303.23s

100 Backstroke LCM 1:12.03

34.93
37.10

Front half 34.93s · back half 37.10s

200 Backstroke LCM 2:35.14

37.23
39.42
39.68
38.81

Front half 76.65s · back half 78.49s

200 Breaststroke LCM 3:07.27

44.28
46.36
48.87
47.76

Front half 90.64s · back half 96.63s

100 Butterfly LCM 1:07.25

30.94
36.31

Front half 30.94s · back half 36.31s

200 Butterfly LCM 2:34.66

33.69
36.68
40.35
43.94

Front half 70.37s · back half 84.29s

200 Individual Medley LCM 2:33.10

31.88
85.85
35.37

400 Individual Medley LCM 5:47.79

75.94
89.11
104.25
78.49

Front half 165.05s · back half 182.74s

Swim history

Every recorded swim, newest first
DateEventCourse TimeAge RoundMeet

Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.

Progression

Faster times are higher. One card per event, all courses & history.

50 Freestyle SCY 27.50 5 swims
100 Freestyle SCY 58.59 7 swims
200 Freestyle SCY 1:56.61 7 swims
500 Freestyle SCY 5:26.16 6 swims
1000 Freestyle SCY 11:29.76 1 swim
1650 Freestyle SCY 19:02.47 3 swims
50 Backstroke SCY 38.27 1 swim
100 Backstroke SCY 1:02.87 10 swims
200 Backstroke SCY 2:16.06 5 swims
50 Breaststroke SCY 50.92 2 swims
100 Breaststroke SCY 1:19.60 5 swims
200 Breaststroke SCY 2:56.69 1 swim
50 Butterfly SCY 26.72 5 swims
100 Butterfly SCY 59.30 9 swims
200 Butterfly SCY 2:12.91 7 swims
100 Individual Medley SCY 1:23.53 1 swim
200 Individual Medley SCY 2:15.81 6 swims
400 Individual Medley SCY 4:50.06 3 swims
50 Freestyle LCM 29.78 5 swims
100 Freestyle LCM 1:03.29 7 swims
200 Freestyle LCM 2:19.18 2 swims
400 Freestyle LCM 4:49.96 6 swims
800 Freestyle LCM 9:59.58 2 swims
50 Backstroke LCM 43.42 1 swim
100 Backstroke LCM 1:12.03 6 swims
200 Backstroke LCM 2:35.14 6 swims
100 Breaststroke LCM 1:28.01 4 swims
200 Breaststroke LCM 3:07.27 3 swims
100 Butterfly LCM 1:07.25 8 swims
200 Butterfly LCM 2:34.66 7 swims
200 Individual Medley LCM 2:33.10 3 swims
400 Individual Medley LCM 5:47.79 2 swims