swimKohana Henson
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 100 Freestyle | SCY | 1:00.30 | BB+0.21s to A·+7.21s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 200 Freestyle | SCY | 2:15.95 | BB+6.26s to A·+20.96s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 100 Breaststroke | SCY | 1:17.16 | BB+2.17s to A·+8.97s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 200 Breaststroke | SCY | 2:48.57 | BB+7.28s to A·+19.18s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 200 Individual Medley | SCY | 2:37.84 | B+0.95s to BB·+27.15s to Sectionals | 2023-03-17 | 2023 NE CRA End of Season Meet |
| 50 Freestyle | LCM | 31.72 | BB+0.13s to A·+3.43s to Sectionals | 2023-05-14 | 2023 MR LIE May Extravaganza Invitationalvenue |
| 100 Freestyle | LCM | 1:09.55 | BB+1.36s to A·+8.86s to Sectionals | 2023-06-17 | 2023 MR RED LC International Invitationalvenue |
| 50 Breaststroke | LCM | 1:31.28 | +44.19s to B·+56.49s to Futures | 2023-01-01 | Metropolitan Swimming Club |
| 100 Breaststroke | LCM | 1:31.28 | BB+5.39s to A·+13.39s to Sectionals | 2023-06-04 | 2023 MR NCAC Second Long Course Sprint Meetvenue |
| 200 Breaststroke | LCM | 3:16.88 | BB+11.09s to A·+27.49s to Sectionals | 2023-05-14 | 2023 MR LIE May Extravaganza Invitationalvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 15-16 · SCY
1057 points (2/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 BR SCY | 2:48.57 | 566 |
| 200 IM SCY | 2:37.84 | 491 |
| 500 FR SCY | — | 0 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 15-16 · SCY
1629 points (3/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:15.95 | 555 |
| 100 BR SCY | 1:17.16 | 583 |
| 200 IM SCY | 2:37.84 | 491 |
| 100 BK SCY | — | 0 |
| 100 FL SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.30 split/total mismatch
Front half 28.75s · back half 31.55s
200 Freestyle SCY 2:15.95 split/total mismatch
100 Breaststroke SCY 1:17.16 split/total mismatch
Front half 35.97s · back half 41.19s
200 Breaststroke SCY 2:48.57 split/total mismatch
Front half 42.60s · back half 125.97s
200 Individual Medley SCY 2:37.84 split/total mismatch
100 Freestyle LCM 1:09.55
Front half 33.09s · back half 36.46s
100 Breaststroke LCM 1:31.28
Front half 43.27s · back half 48.01s
200 Breaststroke LCM 3:16.88
Front half 93.09s · back half 103.79s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.