Cara Vandenbossche
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 28.07 | BB+0.08s to A | 2025-12-13 | 32nd Annual YOTA/Arena Capital Classic venue |
| 100 Freestyle | SCY | 1:01.09 | BB+0.20s to A | 2026-03-22 | 2026 USRY Short Course Champs venue |
| 500 Freestyle | SCY | 6:10.51 | BB+17.12s to A | 2026-03-07 | Jon Jolley GYSSA 2026 venue |
| 100 Backstroke | SCY | 1:14.19 | B+2.50s to BB | 2026-03-07 | Jon Jolley GYSSA 2026 venue |
| 100 Breaststroke | SCY | 1:13.33 | A+0.44s to AA | 2026-03-21 | 2026 USRY Short Course Champs venue |
| 200 Breaststroke | SCY | 2:43.47 | A+6.58s to AA | 2026-03-20 | 2026 USRY Short Course Champs venue |
| 100 Butterfly | SCY | 1:12.77 | B+1.38s to BB | 2026-03-21 | 2026 USRY Short Course Champs venue |
| 200 Individual Medley | SCY | 2:27.56 | A+5.87s to AA | 2026-02-15 | Speedo 2026 MOR Short Course Qualifier Meet venue |
| 50 Freestyle | LCM | 32.33 | BB+0.34s to A | 2025-07-24 | 2025 RAFC Last Splash Invitational venue |
| 100 Freestyle | LCM | 1:10.65 | BB+1.06s to A | 2025-07-27 | 2025 RAFC Last Splash Invitational venue |
| 200 Freestyle | LCM | 2:40.58 | BB+10.19s to A | 2025-06-29 | 2025 USRY LC Championships venue |
| 50 Backstroke | LCM | 39.49 | BB+2.90s to A | 2025-07-25 | 2025 RAFC Last Splash Invitational venue |
| 100 Backstroke | LCM | 1:28.44 | B+4.85s to BB | 2025-05-17 | 2025 EAC Memorial Invite venue |
| 200 Backstroke | LCM | 3:02.84 | B+2.75s to BB | 2025-05-18 | 2025 EAC Memorial Invite venue |
| 50 Breaststroke | LCM | 37.63 | AA+0.04s to AAA | 2025-07-24 | 2025 RAFC Last Splash Invitational venue |
| 100 Breaststroke | LCM | 1:28.04 | BB+0.25s to A | 2025-07-26 | 2025 RAFC Last Splash Invitational venue |
| 200 Breaststroke | LCM | 3:13.71 | BB+4.42s to A | 2026-06-14 | 2026 SwimRVA Summer Invitational fast pool |
| 50 Butterfly | LCM | 35.92 | BB+1.63s to A | 2026-06-14 | 2026 SwimRVA Summer Invitational fast pool |
| 100 Butterfly | LCM | 1:27.70 | +0.31s to B | 2026-06-13 | 2026 SwimRVA Summer Invitational fast pool |
| 200 Individual Medley | LCM | 2:55.68 | BB+6.49s to A | 2025-06-28 | 2025 USRY LC Championships venue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.
IMX / IMR
IMX 13-14 · SCY
1918 points (3/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:10.51 | 581 |
| 200 BR SCY | 2:43.47 | 673 |
| 200 IM SCY | 2:27.56 | 664 |
| 200 BK SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 13-14 · LCM
2662 points (5/5 events)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:40.58 | 549 |
| 100 BK LCM | 1:28.44 | 440 |
| 100 BR LCM | 1:28.04 | 663 |
| 100 FL LCM | 1:27.70 | 414 |
| 200 IM LCM | 2:55.68 | 596 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:01.09 RT 0.73s
Front half 28.80s · back half 32.29s
500 Freestyle SCY 6:10.51
Front half 184.51s · back half 186.00s
100 Backstroke SCY 1:14.19
Front half 36.62s · back half 37.57s
100 Breaststroke SCY 1:13.33 RT 0.72s
Front half 34.70s · back half 38.63s
200 Breaststroke SCY 2:43.47 RT 0.63s
Front half 76.52s · back half 86.95s
100 Butterfly SCY 1:12.77 RT 0.80s
Front half 32.91s · back half 39.86s
200 Individual Medley SCY 2:27.56
Front half 71.70s · back half 75.86s
100 Freestyle LCM 1:10.65
Front half 33.71s · back half 36.94s
200 Freestyle LCM 2:40.58
Front half 75.71s · back half 84.87s
100 Backstroke LCM 1:28.44
Front half 43.49s · back half 44.95s
200 Backstroke LCM 3:02.84
Front half 90.86s · back half 91.98s
100 Breaststroke LCM 1:28.04
Front half 41.84s · back half 46.20s
200 Breaststroke LCM 3:13.71
Front half 92.58s · back half 101.13s
200 Individual Medley LCM 2:55.68
Front half 83.15s · back half 92.53s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Progression
Faster times are higher. One card per event, all courses & history.