swimAlba Costanigro
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 30.69 | B+1.40s to BB·+4.60s to Sectionals | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Freestyle | SCY | 1:07.46 | B+3.97s to BB·+10.97s to Sectionals | 2025-01-31 | 2025 CO OB Northern League Championships |
| 200 Freestyle | SCY | 2:45.69 | +17.10s to B·+43.30s to Sectionals | 2023-10-22 | 2023 CO Scary FAST Invitevenue |
| 500 Freestyle | SCY | 6:36.52 | B+26.83s to BB·+67.13s to Sectionals | 2026-02-05 | 2026 CO OB Northern League Conference |
| 50 Backstroke | SCY | 36.81 | +1.92s to B·+10.52s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 100 Backstroke | SCY | 1:19.59 | +5.20s to B·+18.20s to Sectionals | 2026-02-05 | 2026 CO OB Northern League Conference |
| 50 Breaststroke | SCY | 50.96 | +10.17s to B·+21.17s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 25 Butterfly | SCY | 17.01 | 2023-09-30 | 2023 CO FAST Intra-Squadvenue | |
| 50 Butterfly | SCY | 35.54 | +0.65s to B·+9.85s to Futures | 2025-01-01 | Colorado Swimming Championship Meet |
| 50 Freestyle | LCM | 34.56 | B+1.07s to BB·+4.97s to Sectionals | 2024-04-28 | 2024 CO FAST Spring Splash LC Openvenue |
| 100 Freestyle | LCM | 1:18.32 | +0.23s to B·+13.93s to Sectionals | 2023-07-16 | 2023 CO NCS Gold District Championshipsvenue |
| 200 Freestyle | LCM | 2:57.14 | +7.85s to B·+38.15s to Sectionals | 2024-04-28 | 2024 CO FAST Spring Splash LC Openvenue |
| 50 Backstroke | LCM | 46.06 | +4.27s to B·+15.17s to Futures | 2023-04-28 | 2023 CO FAST Spring Splash LC Openvenue |
| 100 Backstroke | LCM | 1:35.44 | +8.85s to B·+24.05s to Sectionals | 2024-07-14 | 2024 CO NCS Gold District Championshipsvenue |
| 200 Backstroke | LCM | 3:42.44 | +34.35s to B·+69.05s to Sectionals | 2023-06-11 | 2023 CO FAST June Bonanzavenue |
| 50 Breaststroke | LCM | 58.17 | +11.98s to B·+23.38s to Futures | 2023-04-28 | 2023 CO FAST Spring Splash LC Openvenue |
| 100 Breaststroke | LCM | 1:59.96 | +21.67s to B·+38.97s to Sectionals | 2023-04-30 | 2023 CO FAST Spring Splash LC Openvenue |
| 100 Butterfly | LCM | 1:43.74 | +19.55s to B·+34.45s to Sectionals | 2024-04-28 | 2024 CO FAST Spring Splash LC Openvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 18.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
IMX / IMR
IMX 17-18 · SCY
421 points (1/6 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 500 FR SCY | 6:36.52 | 421 |
| 200 BK SCY | — | 0 |
| 200 BR SCY | — | 0 |
| 200 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
| 400 IM SCY | — | 0 |
IMR 17-18 · LCM
1112 points (4/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR LCM | 2:57.14 | 358 |
| 100 BK LCM | 1:35.44 | 308 |
| 100 BR LCM | 1:59.96 | 226 |
| 100 FL LCM | 1:43.74 | 220 |
| 200 IM LCM | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
200 Freestyle SCY 2:45.69
Front half 77.61s · back half 88.08s
100 Freestyle LCM 1:18.32
Front half 36.72s · back half 41.60s
200 Freestyle LCM 2:57.14
Front half 83.79s · back half 93.35s
100 Backstroke LCM 1:35.44
Front half 47.34s · back half 48.10s
200 Backstroke LCM 3:42.44
Front half 107.47s · back half 114.97s
100 Breaststroke LCM 1:59.96
Front half 56.35s · back half 63.61s
100 Butterfly LCM 1:43.74
Front half 44.97s · back half 58.77s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.