Avery Duke

Fage 15PVVANOVA

500 plausible swims · 76 meets · 2019-10-05 → 2026-07-12

Personal records

Event	Course	Best	Cut	Date	Meet
25 Freestyle	SCY	15.78		2020-02-08	Central District 8 & Under Championship Meet slow pool
50 Freestyle	SCY	26.61	A+0.12s to AA·+1.82s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
100 Freestyle	SCY	58.06	A+0.47s to AA·+4.97s to Sectionals	2024-02-25	2024 Central District 13&O Championships fast pool
200 Freestyle	SCY	2:02.51	AA+3.62s to AAA·+7.52s to Sectionals	2026-02-27	2026 Central District SC 13 & O Championship fast pool
500 Freestyle	SCY	5:24.78	AA+4.09s to AAA·+15.99s to Sectionals	2026-02-28	2026 Central District SC 13 & O Championship fast pool
1000 Freestyle	SCY	11:35.88	A+5.99s to AA·+56.89s to Sectionals	2024-01-27	NOVA January Distance Tune-Up venue
1650 Freestyle	SCY	20:33.90	BB+15.91s to A·+164.51s to Sectionals	2023-01-06	NOVA New Year's Kick Off BB-B-C Mini Meet fast pool
25 Backstroke	SCY	18.38		2020-02-09	Central District 8 & Under Championship Meet slow pool
50 Backstroke	SCY	28.58	AA+0.39s to AAA·+2.29s to Futures	2026-03-05	2026 VSI SC Senior Championships
100 Backstroke	SCY	59.74	AA+0.05s to AAA·+0.45s to Sectionals	2025-12-13	2025 Katie Ledecky Invitational venue
200 Backstroke	SCY	2:13.32	AA+3.83s to AAA·+4.43s to Sectionals	2025-12-14	2025 Katie Ledecky Invitational venue
25 Breaststroke	SCY	21.47		2020-02-09	Central District 8 & Under Championship Meet slow pool
50 Breaststroke	SCY	37.27	BB+1.38s to A·+7.48s to Futures	2023-10-08	NOVA October Kick Off slow pool
100 Breaststroke	SCY	1:17.40	BB+2.41s to A·+9.21s to Sectionals	2023-02-17	Central District 9-12 Year Old Championship venue
200 Breaststroke	SCY	2:52.40	BB+11.11s to A·+23.01s to Sectionals	2022-11-06	2022 Mid-Atlantic AG Championship Showdown fast pool
25 Butterfly	SCY	17.00		2020-02-08	Central District 8 & Under Championship Meet slow pool
50 Butterfly	SCY	28.07	AA+0.28s to AAA·+2.38s to Futures	2026-03-01	2026 Central District SC 13 & O Championship fast pool
100 Butterfly	SCY	1:01.42	AA+1.83s to AAA·+2.93s to Sectionals	2026-02-27	2026 Central District SC 13 & O Championship fast pool
200 Butterfly	SCY	2:19.13	A+0.94s to AA·+7.04s to Sectionals	2026-03-05	2026 VSI SC Senior Championships
100 Individual Medley	SCY	1:05.60		2023-12-10	2023 CGBD 8-12 Christmas Champ Meet venue
200 Individual Medley	SCY	2:17.19	AA+4.50s to AAA·+6.50s to Sectionals	2026-03-01	2026 Central District SC 13 & O Championship fast pool
400 Individual Medley	SCY	4:52.45	AA+7.36s to AAA·+14.06s to Sectionals	2026-03-05	2026 VSI SC Senior Championships
50 Freestyle	LCM	30.26	AA+1.27s to AAA·+1.97s to Sectionals	2024-05-19	Freedom Splash venue
100 Freestyle	LCM	1:06.80	A+1.51s to AA·+6.11s to Sectionals	2023-06-18	2023 Virginia Commonwealth Games venue
200 Freestyle	LCM	2:21.16	AA+5.67s to AAA·+10.27s to Sectionals	2026-06-25	LC Central District Champs
400 Freestyle	LCM	4:56.04	AA+10.85s to AAA·+18.35s to Sectionals	2026-06-25	LC Central District Champs
800 Freestyle	LCM	10:41.70	BB+0.81s to A·+71.71s to Sectionals	2023-06-29	NOVA Firecracker Meet slow pool
50 Backstroke	LCM	33.79	AA+0.50s to AAA·+2.90s to Futures	2026-07-09	2026 VA LC Senior Champs fast pool
100 Backstroke	LCM	1:11.26	AA+1.87s to AAA·+3.37s to Sectionals	2026-07-11	2026 VA LC Senior Champs fast pool
200 Backstroke	LCM	2:32.37	AA+3.18s to AAA·+6.18s to Sectionals	2026-07-12	2026 VA LC Senior Champs fast pool
50 Breaststroke	LCM	43.61	BB+3.32s to A·+8.82s to Futures	2023-05-12	Freedom Splash
100 Breaststroke	LCM	1:26.49	BB+0.60s to A·+8.60s to Sectionals	2024-07-12	2024 RAYS Summer Awards venue
200 Breaststroke	LCM	3:05.81	BB+0.02s to A·+16.42s to Sectionals	2024-06-29	NOVA Firecracker Classic slow pool
50 Butterfly	LCM	31.52	AA+0.23s to AAA·+2.03s to Futures	2026-06-25	LC Central District Champs
100 Butterfly	LCM	1:10.20	AA+2.81s to AAA·+3.91s to Sectionals	2026-06-25	LC Central District Champs
200 Butterfly	LCM	2:36.93	A+0.14s to AA·+7.84s to Sectionals	2026-07-11	2026 VA LC Senior Champs fast pool
200 Individual Medley	LCM	2:36.02	AA+3.23s to AAA·+7.63s to Sectionals	2026-06-25	LC Central District Champs
400 Individual Medley	LCM	5:36.61	AA+11.32s to AAA·+16.12s to Sectionals	2026-07-10	2026 VA LC Senior Champs fast pool

Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 15.

National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.

Pool tags are a venue speed heuristic (median deviation of all swims there vs each swimmer's typical time) — see the venue page for the method.

IMX / IMR

IMX 15-16 · LCM

4368 points (6/6 events)

Event	Time	Points
400 FR LCM	4:56.04	728
200 BK LCM	2:32.37	777
200 BR LCM	3:05.81	631
200 FL LCM	2:36.93	723
200 IM LCM	2:36.02	776
400 IM LCM	5:36.61	733

IMR 15-16 · SCY

3662 points (5/5 events)

Event	Time	Points
200 FR SCY	2:02.51	759
100 BK SCY	59.74	827
100 BR SCY	1:17.40	578
100 FL SCY	1:01.42	749
200 IM SCY	2:17.19	749

Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.

PR splits

100 Freestyle SCY 58.06

27.72

30.34

Front half 27.72s · back half 30.34s

200 Freestyle SCY 2:02.51

28.53

31.40

31.97

30.61

Front half 59.93s · back half 62.58s

500 Freestyle SCY 5:24.78

28.81

31.85

32.47

32.70

32.73

33.26

33.42

33.53

33.94

32.07

Front half 158.56s · back half 166.22s

1000 Freestyle SCY 11:35.88

31.42

34.26

35.14

34.96

35.02

35.07

35.24

35.44

35.41

35.23

34.49

35.35

35.16

35.27

35.48

34.58

35.05

35.25

34.82

33.24

Front half 347.19s · back half 348.69s

1650 Freestyle SCY 20:33.90

34.05

37.47

38.55

38.24

38.18

38.37

38.03

38.36

39.01

38.21

38.43

38.36

37.96

38.01

37.66

37.81

38.29

37.25

37.29

37.45

37.79

37.84

36.97

37.39

37.83

37.51

36.92

37.70

36.60

36.52

35.64

35.59

32.62

100 Backstroke SCY 59.74

28.67

31.07

Front half 28.67s · back half 31.07s

200 Backstroke SCY 2:13.32

30.95

33.62

34.78

33.97

Front half 64.57s · back half 68.75s

100 Breaststroke SCY 1:17.40

37.65

39.75

Front half 37.65s · back half 39.75s

200 Breaststroke SCY 2:52.40

39.76

44.75

45.31

42.58

Front half 84.51s · back half 87.89s

100 Butterfly SCY 1:01.42

28.58

32.84

Front half 28.58s · back half 32.84s

100 Individual Medley SCY 1:05.60

29.80

35.80

Front half 29.80s · back half 35.80s

200 Individual Medley SCY 2:17.19

29.07

34.02

41.78

32.32

Front half 63.09s · back half 74.10s

100 Freestyle LCM 1:06.80 RT 0.80s

32.73

34.07

Front half 32.73s · back half 34.07s

800 Freestyle LCM 10:41.70

30.53

45.26

38.49

42.78

36.84

45.65

39.87

42.80

39.36

41.31

40.76

40.44

38.86

41.13

39.56

38.06

Front half 322.22s · back half 319.48s

100 Backstroke LCM 1:11.26

34.35

36.91

Front half 34.35s · back half 36.91s

200 Backstroke LCM 2:32.37

35.81

38.21

39.29

39.06

Front half 74.02s · back half 78.35s

100 Breaststroke LCM 1:26.49

40.76

45.73

Front half 40.76s · back half 45.73s

200 Breaststroke LCM 3:05.81

42.07

47.73

48.10

47.91

Front half 89.80s · back half 96.01s

200 Butterfly LCM 2:36.93

34.10

39.22

40.91

42.70

Front half 73.32s · back half 83.61s

400 Individual Medley LCM 5:36.61

33.66

39.52

43.31

42.18

49.95

51.07

38.80

38.12

Front half 158.67s · back half 177.94s

Reaction time

fastest 0.62s average 0.729s slowest 0.90s 16 electronic starts

Start reaction over time faster starts higher

From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.

Progression

Faster times are higher. One card per event, all courses & history.

25 Freestyle SCY 15.78 3 swims

50 Freestyle SCY 26.61 21 swims

100 Freestyle SCY 58.06 18 swims

200 Freestyle SCY 2:02.51 13 swims

500 Freestyle SCY 5:24.78 11 swims

1000 Freestyle SCY 11:35.88 2 swims

1650 Freestyle SCY 20:33.90 1 swim

25 Backstroke SCY 18.38 2 swims

50 Backstroke SCY 28.58 20 swims

100 Backstroke SCY 59.74 27 swims

200 Backstroke SCY 2:13.32 17 swims

25 Breaststroke SCY 21.47 3 swims

50 Breaststroke SCY 37.27 10 swims

100 Breaststroke SCY 1:17.40 18 swims

200 Breaststroke SCY 2:52.40 3 swims

25 Butterfly SCY 17.00 2 swims

50 Butterfly SCY 28.07 32 swims

100 Butterfly SCY 1:01.42 23 swims

200 Butterfly SCY 2:19.13 14 swims

100 Individual Medley SCY 1:05.60 25 swims

200 Individual Medley SCY 2:17.19 23 swims

400 Individual Medley SCY 4:52.45 14 swims

50 Freestyle LCM 30.26 13 swims

100 Freestyle LCM 1:06.80 7 swims

200 Freestyle LCM 2:21.16 17 swims

400 Freestyle LCM 4:56.04 8 swims

800 Freestyle LCM 10:41.70 4 swims

50 Backstroke LCM 33.79 13 swims

100 Backstroke LCM 1:11.26 22 swims

200 Backstroke LCM 2:32.37 19 swims

50 Breaststroke LCM 43.61 5 swims

100 Breaststroke LCM 1:26.49 13 swims

200 Breaststroke LCM 3:05.81 7 swims

50 Butterfly LCM 31.52 15 swims

100 Butterfly LCM 1:10.20 22 swims

200 Butterfly LCM 2:36.93 3 swims

200 Individual Medley LCM 2:36.02 18 swims

400 Individual Medley LCM 5:36.61 11 swims