swimAlyssa Cowley
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.97 | A+0.08s to AA·+1.68s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 100 Freestyle | SCY | 1:00.03 | A+1.74s to AA·+5.54s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 200 Freestyle | SCY | 2:16.25 | BB+4.36s to A·+18.36s to Sectionals | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Backstroke | SCY | 31.83 | BB+0.44s to A·+4.54s to Sectionals | 2026-02-27 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Breaststroke | SCY | 38.24 | BB+2.15s to A·+7.55s to Sectionals | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championshipvenue |
| 50 Freestyle | LCM | 31.95 | A+1.26s to AA·+3.16s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
| 50 Breaststroke | LCM | 46.33 | B+1.84s to BB·+10.74s to Sectionals | 2026-07-19 | 2026 MN STRM Minnesota Regional Championshipvenue |
Cuts are USA Swimming single-age motivational standards (B → AAAA) at age 14.
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 26.81 | flat | 200 Free Relay | 2026-03-01 | 2026 MN MTKA Minnesota Regional Championship |
| 50 Freestyle | SCY | 25.82 | flying | 200 Free Relay (leg 4) | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Freestyle | SCY | 26.12 | flying | 200 Medley Relay (leg 4) | 2026-02-28 | 2026 MN MTKA Minnesota Regional Championship |
| 100 Freestyle | SCY | 1:00.22 | flying | 400 Free Relay (leg 2) | 2026-03-20 | 2026 MN NSAC 11-14 SC State Championship |
| 50 Backstroke | SCY | 32.39 | flat | 200 Medley Relay | 2026-03-22 | 2026 MN NSAC 11-14 SC State Championship |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
IMX / IMR
IMR 13-14 · SCY
605 points (1/5 events — incomplete)
| Event | Time | Points |
|---|---|---|
| 200 FR SCY | 2:16.25 | 605 |
| 100 BK SCY | — | 0 |
| 100 BR SCY | — | 0 |
| 100 FL SCY | — | 0 |
| 200 IM SCY | — | 0 |
Scored against AAAA motivational base times: ordering is exact, absolute points run ~25% above the official USA Swimming scale.
PR splits
100 Freestyle SCY 1:00.03
Front half 28.42s · back half 31.61s
200 Freestyle SCY 2:16.25
Front half 64.38s · back half 71.87s
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.