swimFrank Runge
Personal records
| Event | Course | Best | Cut | Date | Meet |
|---|---|---|---|---|---|
| 200 Freestyle | SCY | 1:41.24 | Sectionals ✓+3.65s to Futures | 2024-03-08 | 2024 Florida Swimming Spring Senior Champsvenue |
| 500 Freestyle | SCY | 4:32.49 | Sectionals ✓+6.90s to Futures | 2024-03-09 | 2024 Florida Swimming Spring Senior Champsvenue |
| 1650 Freestyle | SCY | 16:08.57 | Sectionals ✓+37.18s to Futures | 2024-03-10 | 2024 Florida Swimming Spring Senior Champsvenue |
| 400 Individual Medley | SCY | 4:08.96 | Sectionals ✓+16.27s to Futures | 2024-03-08 | 2024 Florida Swimming Spring Senior Champsvenue |
| 100 Freestyle | LCM | 57.97 | +2.68s to Sectionals | 2024-01-20 | 2024 Florida Senior Circuit #1venue |
| 200 Freestyle | LCM | 2:00.64 | Sectionals ✓+6.55s to Futures | 2024-02-08 | Southern Zone South Sectional Championshipsvenue |
| 400 Freestyle | LCM | 4:08.76 | Sectionals ✓+6.57s to Futures | 2021-07-28 | 2021 Futures Championships - Huntsville |
| 800 Freestyle | LCM | 8:39.52 | Sectionals ✓+16.43s to Futures | 2021-07-28 | 2021 Futures Championships - Huntsville |
| 1500 Freestyle | LCM | 16:45.90 | Sectionals ✓+40.81s to Futures | 2021-07-28 | 2021 Futures Championships - Huntsville |
| 100 Butterfly | LCM | 1:07.62 | +7.13s to Sectionals | 2025-06-08 | 2025 SRQ SUMMER AGE GROUP MEETvenue |
| 200 Individual Medley | LCM | 2:34.09 | +16.40s to Sectionals | 2025-06-08 | 2025 SRQ SUMMER AGE GROUP MEETvenue |
| 400 Individual Medley | LCM | 4:46.52 | Sectionals ✓+13.43s to Futures | 2021-07-28 | 2021 Futures Championships - Huntsville |
National cuts (Sectionals → Nationals) are the current-season meet qualifying times for the swimmer's zone and age group; ✓ marks the hardest cut already achieved.
Fastest relay legs
| Leg | Course | Time | Start | Relay | Date | Meet |
|---|---|---|---|---|---|---|
| 50 Freestyle | SCY | 21.90 | flying | 200 Medley Relay (leg 4) | 2024-03-09 | 2024 Florida Swimming Spring Senior Champs |
| 100 Freestyle | SCY | 47.15 | flying | 400 Medley Relay (leg 4) | 2024-03-08 | 2024 Florida Swimming Spring Senior Champs |
| 200 Freestyle | SCY | 1:41.50 | flying | 800 Free Relay (leg 3) | 2024-03-07 | 2024 Florida Swimming Spring Senior Champs |
| 50 Freestyle | LCM | 25.95 | flying | 200 Free Relay (leg 2) | 2024-01-20 | 2024 Florida Senior Circuit #1 |
Reconstructed from relay split marks. Flat = lead-off (comparable to individual times); flying starts run ~0.5–0.7s fast and are not PRs.
PR splits
200 Freestyle SCY 1:41.24 RT 0.73s
Front half 49.25s · back half 51.99s
500 Freestyle SCY 4:32.49 RT 0.69s
Front half 133.92s · back half 138.57s
1650 Freestyle SCY 16:08.57 RT 0.72s
400 Individual Medley SCY 4:08.96 RT 0.70s
Front half 123.67s · back half 125.29s
100 Freestyle LCM 57.97 RT 0.71s
Front half 28.11s · back half 29.86s
200 Freestyle LCM 2:00.64
Front half 58.98s · back half 61.66s
200 Individual Medley LCM 2:34.09
Front half 74.03s · back half 80.06s
Reaction time
From electronically-timed starts only (~2% of corpus swims carry a reaction time). PRs with a recorded reaction show an RT chip in the splits section above.
Swim history
Every recorded swim, newest first
| Date | Event | Course | Time | Age | Round | Meet |
|---|
Individual swims with a recorded date and time — including disqualifications — plus reconstructed relay legs (marked). Assembled in the browser from this page’s data.
Progression
Faster times are higher. One card per event, all courses & history.